And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    He writes openly about his film career, the huge success of The Krays, his tremendous fight against brain cancer and on to today with fame again in EastEnders. This is a stunningly written account of a fascinating life written with candour and wit. 'There are tears and laughter, and it's all told with honesty, style and unexpected humour. This inspiring tale reveals his hopes and fears as he battled for his life while trying to get his career back into the groove. It will have you glassy-eyed, torn between the Kleenex and digging out your old Spandau Ballet albums' The Mirror

    On May 11, 1945, McKinney returned fire on the Japanese attacking his unit, using every available weapon-even his fists-standing alone against wave after wave of dedicated Japanese soldiers. At the end, John McKinney was alive-with over forty Japanese bodies before him. This is the story of an extraordinary man whose courage and fortitude in battle saved many American lives, and whose legacy has been sadly forgotten by all but a few. Here, the proud legacy of John McKinney lives on.

    He took on arguably the toughest extreme sport on the planet - to swim non-stop across seven of the world’s deadliest oceans wearing only swim trunks, cap and goggles. It is not a test for the faint-hearted: swimmers face freezing temperatures, huge swells and treacherous currents, potentially deadly marine life (from sharks to Portuguese men o’ war), vomiting and burning off a week’s calories in a single swim.In 2007, Adam, then a toaster salesman, saw a fi lm about a man attempting to swim the English Channel and change his life in doing so. Inspired by this, he decided to try to emulate the feat. After a year of rigorous training without a coach - his first open-water swim was in 9 degrees and he nearly died from hypothermia - Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way.Shortly afterwards, the Ocean’s Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At fi rst it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography.Always intriguing, sometimes terrifying, and occasionally very funny, Adam’s story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings.

    Across five decades, Prine has created critically acclaimed albums--John Prine (one of Rolling Stone's 500 Greatest Albums of All Time), Bruised Orange, and The Missing Years--and earned many honors, including two Grammy Awards, a Lifetime Achievement Award for Songwriting from the Americana Music Association, and induction into the Nashville Songwriters Hall of Fame. His songs have been covered by scores of artists, from Johnny Cash and Miranda Lambert to Bette Midler and 10,000 Maniacs, and have influenced everyone from Roger McGuinn to Kacey Musgraves. Hailed in his early years as the "new Dylan," Prine still counts Bob Dylan among his most enthusiastic fans. In John Prine, Eddie Huffman traces the long arc of Prine's musical career, beginning with his early, seemingly effortless successes, which led paradoxically not to stardom but to a rich and varied career writing songs that other people have made famous. He recounts the stories, many of them humorous, behind Prine's best-known songs and discusses all of Prine's albums as he explores the brilliant records and the ill-advised side trips, the underappreciated gems and the hard-earned comebacks that led Prine to found his own successful record label, Oh Boy Records. This thorough, entertaining treatment gives John Prine his due as one of the most influential songwriters of his generation.

    In Shamrock: The World's Most Dangerous Man, acclaimed Bleacher Report sportswriter Jonathan Snowden offers a compelling and hard-hitting look at the factors that led to the rise and incredible fall of one of mixed martial arts most enduring icons Ken Shamrock.Through extensive research and more than 100 interviews, Snowden reveals a complicated man who, even when on top of the sports world, was planting the seeds of his eventual fall. These are the stories behind the headlines, a rare glimpse at what life is really like for a WWE Superstar and UFC Hall of Famer including the drugs, crime and debauchery that almost cost Shamrock everything.

    The band became a multiplatinum, two-time Grammy nominee with the release of their 1992 album, La Sexorcisto. But while most people will remember their bizarre look and macabre lyrics, what many failed to realize was that their lanky, high-octane bass player was a woman.I’m In the Band combines eleven years of tour diaries, flyers, and personal photos and ephemera to chart White Zombie’s rise from the gritty music scene of New York’s Lower East Side in the eighties to arena headliners during the nineties. It also shares the unlikely story of a female musician who won the respect and adoration of male metal musicians and fans. From 1985 to 1996, Sean Yseult was the sole woman not only in White Zombie, but in the entire metal scene.With I’m In the Band, Yseult has created both a coffee table book and a striking visual memoir. Her personal memorabilia offers fans a unique vantage on the life of a mega-band during rock’s last golden age.

    Now, ten years after the original film’s release, the full story of this seemingly cursed production can finally be told...  In The Crow’s last days of filming, its star Brandon Lee (son of Bruce Lee) was killed in a strange on-set accident, while filming his character’s death scene. Bridget Baiss describes the chain of events which led from O’Barr’s creation of the graphic novel, up to this fateful day, and beyond, to the film’s final, triumphant release. The definitive account of The Crow’s production and the phenomenon it became, packed with scores of interviews with the film’s cast and crew.

    In reality, she was battling depression, drug addiction and trauma. Her firsthand experience with sexual assault and substance abuse, combined with the explosive effects of social media storytelling, ignited a desire in her to eradicate shame around our greatest struggles. In Recovering from Reality, Alexis shares how she learned to turn embarrassment into empowerment, using her public meltdown as an opportunity to pull back the covers on the misogyny and abuse that fuels so much of popular culture. With profound insight, Alexis shows how women can stand up and heal from the institutionalized and systemic trauma that keeps them from recognizing how powerful they truly are. From panhandling drugs on the streets to partying with some of the biggest rock stars in the world (often on the same day), Alexis’ life was more than just pretty wild; it was nearly fatal. After facing up to six years in the correctional system due to her burglary conviction, Alexis got sober at the age of 19 and began to build the extraordinary life she lives today. Recovering From Reality documents her journey, tells the true story behind the “Bling Ring” and explains why her involvement became a defining moment in her life. In this gripping memoir, Alexis shares what it’s like to go from hot mess to hot mom, showing how we all have the power to change the world, and to find our true passion and meaning through some of our most shameful experiences. Inspired by her public journey from reality TV meme to sobriety, motherhood and wellness, Alexis is living proof that you can heal yourself - if you’re willing to recover from reality.

    His songwriting with The Byrds and subsequent work as a solo artist and with Dillard & Clark mark him as one of rock's key innovators and a pioneer of folk-rock, psychedelia, and alt-country. Yet Clark's personal demons shadowed him throughout his life, and until now his legacy has been clouded in mystery. Told through the personal recollections of those closest to Clark, Mr. Tambourine Man offers a rare glimpse into his life and work, a revealing portrait of one of rock's greatest bands, and a cautionary tale of the pitfalls of fame. Endorsed by the Gene Clark estate, the book also features rare and previously unseen photos from family and friends.

    In her chatty and breezy style, typical of any online conversation, Bethany Hamilton shares information on a wide variety of topics about her life and faith.

    For three generations the Kennedy family has been in the public eye, and for three generations their marriages have been the equivalent of "Royal Matches." This book covers the senior generation wedding of Joe and Rose, the second generation weddings--most notably of Jack and Jackie, Bobby and Ethel--and all of the third generation weddings: John Jr. and Carolyn Bessette, Caroline and Ed Schlossberg, Maria Shriver and Arnold Schwarzenegger, Kerry and Andrew Cuomo, Kathleen and Peter Townsend, Courtney and Paul Hill, Michael and Victoria Gifford.The accompanying images, acquired from members of the Kennedy family, private collections of friends, and the JFK Library and National Archives, are as rare as they are unusual--many have never been published, or were published only at the time of the wedding. Kennedy Weddings is the result of years of extensive research and has benefited from the unprecedented cooperation of many members of the Kennedy family, most especially of Senator Edward Kennedy's office.

    Gaining access to personal letters, albums and scrapbooks, plus spending hours with family members among some 300 interviews, has allowed the authors to craft the definitive biography of Pistol Pete Maravich, who lived a life of triumph and tragedy.

    From the values Madoff was taught growing up in the working class town of Laurelton, Queens to his high-life on Wall Street and the super-rich enclaves of Palm Beach and the French Riviera, bestselling author Jerry Oppenheimer follows the disgraced money manager's trail as he works his way up the social and economic ladder, and eventually scams his trusting clients in a $50 billion Ponzi scheme.Through Oppenheimer's in-depth reporting, you'll discover new revelations in this startling case, and become familiar with the trusting victims-ranging from non-profit Jewish charities to the likes of seemingly sophisticated individuals such as actress Jane Fonda who would "like to shake Madoff until his teeth fall out," the scion of the Baskin-Robbins ice cream empire who lost a bundle and was forced to rent out rooms in his house, and New Jersey Senator Frank Lautenberg. There's even Madoff's own sister-in-law and talk show host Larry King, who apparently didn't ask the right questions when he invested. All lost their much-needed life savings, while others saw fortunes small and large evaporate in the greedy financial operations of one of history's all-time charlatans.Madoff With the MoneyDelves into the details of the illusive man that lost investors billions Weaves stories of Madoff's past with those of the present in an engaging and accessible style Explores how the financial scam that Madoff ran cost individuals and institutions billions of dollars Other titles by Oppenheimer: Toy Monster: The Big, Bad World of Mattel, and Just Desserts: Martha Stewart the Unauthorized BiographyWhile there may be other books on the Bernie Madoff debacle, none digs as deep or goes as far to uncover the truth behind the man, and his incredible scam.

    Because it was extremely difficult to verbalize the events to her own children years later, her adult family knew very little of the details until 30 years after her passing in 1967. That is when her granddaughter discovered her writings and promised to tell the story of what she endured.