Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    B00RWPD7BU

    Gerges takes us into the mind-set of the jihadi—or holy warrior—that lies behind so many headlines yet remains nearly impenetrable to us. Using his firsthand knowledge of the "Arab street," he brings to life the stories of Kamal al-Said Habib, a founder of the Jihadist Movement, as well as dozens of other Islamic fundamentalists, as they struggle with the battle being waged for the soul of Islam. Journey of the Jihadist puts a human face to events of the last thirty years—from the civil war in Lebanon to the war in Iraq to the conflict in Lebanon today. This important work, now with a new afterword addressing the rise of Hezbollah, will join the ranks of those by Thomas L. Friedman, Fareed Zakaria, and Bernard Lewis.

    In The Ayatollah Begs to Differ, he paints a portrait of a country that is fiercely proud of its Persian heritage, mystified by its outsider status, and scornful of the idea that the United States can dictate how it should interact with the community of nations.With wit, style, and an unusual ability to get past the typical sound bite on Iran, Majd reveals the paradoxes inherent in the Iranian character which have baffled Americans for more than thirty years. Meeting with sartorially challenged government officials in the presidential palace; smoking opium with an addicted cleric, his family, and friends; drinking fine whiskey at parties in fashionable North Tehran; and gingerly self-flagellating in a celebration of Ashura, Majd takes readers on a rare tour of Iran and shares insights shaped by his complex heritage. He considers Iran as a Muslim country, as a Shiite country, and, perhaps above all, as a Persian one. Majd shows that as Shiites marked by an inferiority complex, and Persians marked by a superiority complex, Iranians are fiercely devoted to protecting their rights, a factor that has contributed to their intransigence over their nuclear programs. He points to the importance of the Persian view of privacy, arguing that the stability of the current regime owes much to the freedom Iranians have to behave as they wish behind “Persian walls.” And with wry affection, Majd describes the Persian concept of ta’arouf, an exaggerated form of polite self-deprecation that may explain some of Iranian President Ahmadinejad’s more bizarre public moments. With unforgettable portraits of Iranians, from government figures to women cab drivers to reform-minded Ayatollahs, Majd brings to life a country that is deeply religious yet highly cosmopolitan, authoritarian yet with democratic and reformist traditions—an Iran that is a more nuanced nemesis to the United States than it is typically portrayed to be.

    Here, prisoners are routinely tortured, abused, and violated. Executions are frequent and sudden. But for two women imprisoned for their Christian faith--Maryam Rostampour and Marziyeh Amirizadeh--this hell on earth was a place of unlikely grace as they reflected God's love and compassion to their fellow prisoners and guards. Against all odds, Evin would become the only church many of them had ever known.In Captive in Iran, Maryam and Marziyeh recount their 259 days in Evin. It's an amazing story of unyielding faith--when denying God would have meant freedom. Of incredible support from strangers around the world who fought for the women's release. And of bringing God's light into one of the world's darkest places--giving hope to those who had lost everything, and showing love to those in despair.

    Abbas Amanat covers the dynasties, revolutions, civil wars, foreign occupation, and new Islamic regime of this complex period in history. Amanat combines chronological and thematic approaches, exploring events with lasting implications for modern Iran and the world. Drawing on the latest historical scholarship and emphasizing the twentieth century in its coverage, the book addresses debates about Iran’s culture and politics. Political history is the driving focus of this narrative based on decades of research and study, which is layered with discussions of literature, music, and the arts; ideology and religion; economy and society; and cultural identity and heritage.

      In December 2009, a group of the CIA’s top terrorist hunters gathered at a secret base in Khost, Afghanistan, to greet a rising superspy: Humam Khalil al-Balawi, a Jordanian double-agent who infiltrated the upper ranks of al-Qaeda. For months, he had sent shocking revelations from inside the terrorist network and now promised to help the CIA assassinate Osama bin Laden’s top deputy. Instead, as he stepped from his car, he detonated a thirty-pound bomb strapped to his chest, instantly killing seven CIA operatives, the agency’s worst loss of life in decades.   In The Triple Agent, Pulitzer Prize–winning reporter Joby Warrick takes us deep inside the CIA’s secret war against al-Qaeda, a war that pits robotic planes and laser-guided missiles against a cunning enemy intent on unleashing carnage in American cities. Flitting precariously between the two sides was Balawi, a young man with extraordinary gifts who managed to win the confidence of hardened terrorists as well as veteran spymasters. With his breathtaking accounts from inside al-Qaeda’s lair, Balawi appeared poised to become America’s greatest double-agent in half a century—but he was not at all what he seemed. Combining the powerful momentum of Black Hawk Down with the institutional insight of Jane Mayer’s The Dark Side, Warrick takes the readers on a harrowing journey from the slums of Amman to the inner chambers of the White House in an untold true story of miscalculation, deception, and revenge.

    But our story largely omits a whole civilization whose citizens shared an entirely different narrative for a thousand years.In Destiny Disrupted, Tamim Ansary tells the rich story of world history as the Islamic world saw it, from the time of Mohammed to the fall of the Ottoman Empire and beyond. He clarifies why our civilizations grew up oblivious to each other, what happened when they intersected, and how the Islamic world was affected by its slow recognition that Europe-a place it long perceived as primitive and disorganized-had somehow hijacked destiny.

    The legends first emerged in the 12th and 13th centuries, when Crusaders in Syria came into contact with the Nazari Isma'ilis, one of the communities of Shi'ite Islam who, at the behest of their leader Hassan Sabaa (mythologized as the "Old Man of the Mountain"), engaged in dangerous missions to kill their enemies. Elaborated over the years, the tales culminated in Marco Polo's claim that the "Old Man" controlled the behaviour of his self-sacrificing devotees through the use of hashish and a secret garden of paradise. So influential were these tales that the word "assassin" entered European languages as a common noun meaning "murderer".Daftary traces the origins and early development of the legends - as well as investigating the historical context in which they were fabricated and transmitted. As such, this book reveals an extraordinary programme of propaganda rooted in the medieval Muslim world and medieval Europe's ignorance of this world. This book also provides the first English translation of French orientalist Silvestre de Sacy's famous 19th-century "Memoire" on the Assassins.

    A teenager poisons her family for the love of her tutor. A woman driven by greed ruthlessly bludgeons eight members of her family.A beautician gangs up with her lover to rob a house, killing innocent women from three generations of a family. A practising lawyer strangles her lawyer husband with the cord of a mobile charger. A friendly and jovial teacher commits at least six murders over fourteen years in a sleepy town down south.DEATH SERVED COLD is a painstakingly researched collection of true, blood-curdling accounts of gruesome murders committed by India’s most dangerous women over the last three decades.These stories explore the dark recesses of the female psyche and challenge popular stereotypes by revealing shocking excesses of sadism and aggression rarely associated with women.

    A man renowned for his strength, a man feared by his own people as much as his enemies. But there are other names for him, too. Kingslayer. Oathbreaker. Traitor. The Crimson Prince.And they are all true.Now, he is simply Cutter, a man who arrived at the village of Brighton, a small place on the outskirts of the Known Lands, where men and women brave the harsh temperatures and freezing winds to survive. A man who brought with him a past full of regrets and an infant child, one he swore to protect.For fifteen years, he watched over the child, hidden away in the desolate wilderness. But a man cannot run from his past—not forever. Sooner or later, it catches him. Always, it catches him.Death comes to Brighton, led by a brother he betrayed and the troops of a kingdom he betrayed. Death comes to Brighton—and it is he who brought it.With an entire kingdom against him, with the Fey stirring restlessly in the Black wood, eager for revenge, a lone warrior, once a prince, will be forced to take up his axe once more to protect the youth. To keep his promise.It is heavy that axe, that promise, but he carries it, as he must. It is the price of his sins.It is a warrior’s burden.A Warrior's Burden is the first book in Saga of the Known Lands, a new series by bestselling author Jacob Peppers. It is a grimdark epic fantasy tale of creatures out of myth and legend, magic, battles, and warriors pitted against each other in a deadly struggle to survive. Are you looking for an action-filled character-driven fantasy? Then come and take your first steps into the Known Lands...

    With formal virtuosity and ruthless precision, Kaveh Akbar’s second collection takes its readers on a spiritual journey of disavowal, fiercely attendant to the presence of divinity where artifacts of self and belonging have been shed. How does one recover from addiction without destroying the self-as-addict? And if living justly in a nation that would see them erased is, too, a kind of self-destruction, what does one do with the body’s question, “what now shall I repair?” Here, Akbar responds with prayer as an act of devotion to dissonance—the infinite void of a loved one’s absence, the indulgence of austerity, making a life as a Muslim in an Islamophobic nation—teasing the sacred out of silence and stillness.Richly crafted and generous, Pilgrim Bell’s linguistic rigor is tuned to the register of this moment and any moment. As the swinging soul crashes into its limits, against the atrocities of the American empire, and through a profoundly human capacity for cruelty and grace, these brilliant poems dare to exist in the empty space where song lives—resonant, revelatory, and holy.

    The same morning--the first of a new Muslim century--hundreds of gunmen stunned the world by seizing Islam's holiest shrine, the Grand Mosque in Mecca. Armed with rifles that they had smuggled inside coffins, these men came from more than a dozen countries, launching the first operation of global jihad in modern times. Led by a Saudi preacher named Juhayman al Uteybi, they believed that the Saudi royal family had become a craven servant of American infidels, and sought a return to the glory of uncompromising Islam. With nearly 100,000 worshippers trapped inside the holy compound, Mecca's bloody siege lasted two weeks, inflaming Muslim rage against the United States and causing hundreds of deaths. Despite U.S. assistance, the Saudi royal family proved haplessly incapable of dislodging the occupier, whose ranks included American converts to Islam. In Iran, Ayatollah Khomeini blamed the Great Satan--the United States --for defiling the shrine, prompting mobs to storm and torch American embassies in Pakistan and Libya. The desperate Saudis finally enlisted the help of French commandos led by tough-as-nails Captain Paul Barril, who prepared the final assault and supplied poison gas that knocked out the insurgents. Though most captured gunmen were quickly beheaded, the Saudi royal family responded to this unprecedented challenge by compromising with the rebels' supporters among the kingdom's most senior clerics, helping them nurture and export Juhayman's violent brand of Islam around the world. This dramatic and immensely consequential story was barely covered in the press in the pre-CNN, pre-Al Jazeera days, as Saudi Arabia imposed an information blackout and kept foreign correspondents away. Yaroslav Trofimov now penetrates this veil of silence, interviewing for the first time scores of direct participants in the siege, including former terrorists, and drawing on hundreds of documents that had been declassified on his request. Written with the pacing, detail, and suspense of a real-life thriller, "The Siege of Mecca" reveals how Saudi reaction to the uprising in Mecca set free the forces that produced the attacks of 9/11, and the harrowing circumstances that surround us today.

    When a new team of hand- picked, investigators, devised a different strategy to crack the genetic code that protected the Unabomber’s anonymity, the first task was to begin blasting away the layers of bureaucratic constraints that had plagued the earlier efforts to retrace the trail of crimes. As the rules broke and the bureaucratic restraints crumbled, the puzzle pieces of earlier bombings that the terrorist left behind were found and the puzzle collapsed around the Unabomber like a deck of cards. This is the story, told in the narrative, by the three FBI Agents who led the chase, of how, they broke the Bureau’s own rules and finally captured the notorious Unabomber who had led the Federal Bureau of Investigation on the longest chase in its century- old history.

    . .It's 1685 and after the victory of Sedgemoor by King James II's men and the Bloody Assizes that followed, the British Isles faces an uneasy time. Many powerful men have grown tired of Catholic James's brutal, autocratic rule and seek to invite William, the Protestant Prince of Orange, to seize the thrones of the Three Kingdoms.When Lieutenant Holcroft Blood, a brilliant but unusual gunnery officer in His Majesty's Ordnance, discovers that a sinister French agent, known only by his code name Narrey, has landed on English soil, he discovers a plan that could threaten the stability of the nation even further.While revolution brews in the gentlemen's clubs of London, Holcroft faces a deadly choice - fight for his king, or fight for his friends.Every decision has a consequence - would you be willing to pay the price?