Book picks similar to
Holy Yoga: Exercise. for the Christian Body and Soul by Brooke Boon
yoga
christian
health
non-fiction
The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama XIV - 2016
And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.
The Dream King: How the Dream of Martin Luther King, Jr. Is Being Fulfilled to Heal Racism in America
Will Ford - 2018
Is the dream of equality Dr. King envisioned still alive today? Can our historic national hurts still be healed? How can we rise above the racial tension threatening the nation? The Dream King is the astonishing true story of two men whose lives are woven together by history and the hidden hand of God. It reveals an inspiring narrative that exposes systemic injustice and delivers new keys for understanding the nation’s past, present, and future. • Learn about the nation’s hidden history and the unknown heroes who overcame injustice. • Discover how your life is an important part of a much bigger story. • Be equipped to be a countercultural dreamer and change the world around you.
2,100 Asanas: The Complete Yoga Poses
Daniel Lacerda - 2015
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Starting Point Conversation Guide
Andy Stanley - 2008
Whether you are new to the Christian faith, simply curious about it, or reexamining it after time away from church, you’ll appreciate the accepting, conversational, small group environment. Come as you are, be who you are, and build enriching connections with fellow travelers as you explore who God is and what Christianity is really about.Starting Point is a natural, enjoyable, and potentially life-changing experience.Each of the ten sessions consists of three important parts:First, selecting one of the five CDs that come with this Conversation Guide, you’ll listen to a teaching by Andy Stanley.Second, you’ll use this guidebook to help you reflect, and to journal your thoughts on how what you’re discovering connects with your life—with who you are, how you think, what you believe…with the things that matter most to you.Finally, in your weekly group meeting, you’ll have the opportunity to share your thoughts and experiences with fellow travelers in a supportive environment that is designed to enhance sharing and connection.From Creation across history and into the future—from the book of Genesis to the book of Revelation—God’s story is a story of relationship, and your name is in it. Welcome to the journey of finding out how the story started…where it ends…and how God’s story and your story unite.
Love Is Patient, But I'm Not: Confessions of a Recovering Perfectionist
Christopher West - 2017
. . but not like this.In this revealing book, renowned speaker and author Christopher West discusses the topic of love and relationships, but he does it through the lens of his own powerful and personal experience. If you've ever wondered what to do with that deep cry of your heart to love and be loved, read on.Love Is Patient, but I'm Not offers West's reflections on Pope Francis book The Joy of Love. It focuses on the heart of the pope's meditations on the famous love is patient and kind passage from 1 Corinthians 13. Its short chapters will take you line by line through the passage, and will also let you in on some intimate aspects of West's faith journey—his wound of perfectionism, his consequent challenges as a husband and father, and the ups and downs he experiences as he struggles to work it all out. As it turns out, we aren't the only ones who find it hard to live out the love St. Paul describes for us.Interspersed throughout the book are short prayers and questions for reflection designed to help you open your heart to God and experience his unconditional, merciful love more fully. Read this book for a dose of spiritual encouragement and for a real-life look at what it means to live the joy of love.
Broken Bread: How to Stop Using Food and Fear to Fill Spiritual Hunger
Tilly Dillehay - 2020
The curtain had become a tablecloth, and the table was laid with Christ the son.
Ever notice how much time Jesus spent around a table? If he wasn’t sharing a meal with others, he was handing out free meals. If Jesus called himself the “bread of life,” why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we’re obsessing over what not to consume—carbs, sugar, alcohol—or what we will devour—fat free, dairy free, gluten free—food has become burdensome. Christian Book Award® winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less in order to focus on more important matters. When we take the business of breaking bread together seriously, as the early church did, we not only use the table to build community, faith, and love, but the act of preparing and eating food becomes sweeter, more savory, and much more enjoyable.
Faithful
Amanda Bible WilliamsSally Lloyd-Jones - 2021
Bringing together some of the most beloved Christian authors and songwriters of today, Faithful guides readers through the pages of Scripture to increase understanding of how God has always valued the integral role of females and how that shapes the lives of women today. The Faithful project is a collaboration between three major ministry partners: David C Cook, Integrity Music, and Compassion International. The accompanying album and a 2021 tour of live events celebrates the contributions of women while recognizing their empowerment through the faithfulness of God. This beautiful, creative book will invite readers to return again and again for reflection and inspiration through guided scripture reading and writing prompts.
Buddhism Plain and Simple
Steve Hagen - 1997
It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
The Story of Ruth: Twelve Moments in Every Woman's Life
Joan D. Chittister - 2000
In this beautiful book best-selling author Joan Chittister and celebrated artist John August Swanson together reclaim the ancient story of Ruth as a model for contemporary women seeking a fully spiritual life.In concert with Swanson's rich and evocative art, Chittister's graceful prose explores, through this powerful biblical story, a series of twelve defining moments in every woman's life — moments of loss, change, transformation, aging, independence, respect, recognition, insight, empowerment, selfdefinition, invisibility, and fulfillment.A lovely blend of art and text, The Story of Ruth offers inspiration for women seeking wholeness and presents compelling devotional images for eyes and mind alike.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Mark Bittman - 2013
But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.
Outlaw Christian: Finding Authentic Faith by Breaking the 'Rules'
Jacqueline A. Bussie - 2016
Through captivating stories and with disarming honesty, Bussie gives concrete, practical strategies to help readers cultivate hope, seek joy, practice accompaniment, compost their pain, and rediscover the spiritual practice of lament. Tackling difficult questions without political divisiveness, Bussie speaks to both progressive and conservative Christians in ways that unite rather than divide. And in doing so, she provides a new way to handle the most difficult and troubling questions of life in a broken world that God will never abandon.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Tara Brach - 2019
Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Winning the War in Your Mind: Change Your Thinking, Change Your Life
Craig Groeschel - 2021
Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
God's Amazing Grace
J. Bennett Collins - 2011
Collins speaks of what remains to be the most amazing thing that he or anyone else has encountered in a full lifetime. The fact that God would save wicked men and forgive their sins is truly amazing. But the grace of God does not stop there. Our whole life is filled with the manifestation of God's grace to us. Here you will find what grace is and how it affects us who know Christ.
The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
Bob Harper - 2017
Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.