Book picks similar to
SAFE From the Pain: Out of the Darkness Into a Life That's Free, Happy, and Good by Poonam Bhuchar
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mental-health
24/6: Giving up screens one day a week to get more time, creativity, and connection
Tiffany Shlain - 2019
Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids, has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. In this “useful and much-needed guide to turning the clock back to a less frazzled pre-Internet and -smartphone day” (Kirkus Reviews), Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to regain “the essential dignity of being human in a digital age” (Douglas Rushkoff, author of Team Human).
Bite Me: Tell-All Tales of an Emergency Veterinarian
Laura C. Lefkowitz - 2015
Follow one veterinarian's story through the course of her career and experience the dramas, the traumas and the comedies that regularly take place in a veterinary emergency room. Become privy to some of the authors most humorous, shocking and hackle-raising encounters with animals and overhear some of the more memorable conversations that she has had with owners throughout her years of practice. Follow her through her foreign travels and learn how modern veterinary medicine far exceeds the medical care that is available in these third world countries.Bite Me gives a rare insider's view of the frustrations, the joys and the heartbreak that veterinarians experience on a daily basis and exposes the reasons why the veterinary profession is currently facing some dire and frightening challenges. From page to page you will find yourself laughing, crying, angry, shocked, laughing again, and then eager to know more.Bite Me is a must-read for any pet owner, any person aspiring to be a veterinarian, any veterinary student, and any person who has an interest in the welfare of both animals and people.
Its OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
Claire Chamberlain - 2019
Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
The Museum of Forgotten Memories
Anstey Harris - 2020
Cate and Richard felt an immediate and undeniable spark, but Richard also felt the weight of the world more deeply than most. As the three matured, he receded further and further into darkness until he disappeared altogether. Now, four years after Richard’s passing, Cate is let go from her teaching job and can’t pay the rent on the London flat she shares with her and Richard’s son, Leo. She packs the two of them up and ventures to Richard’s grandfather’s old Victorian museum in the small town of Crouch-on-Sea, where the dusty staff quarters await her. Despite growing pains and a grouchy caretaker, Cate falls in love with the quirky taxidermy exhibits and sprawling grounds and makes it her mission to revive them. When the museum is faced with closure because of a lack of visitors, Cate stages a grand reopening, but threats from both inside and outside the museum derail her plans and send her spiraling into self-doubt. As Cate becomes more invested in Hatters, she must finally confront the reality of Richard’s death—and the role she played in it—in order to reimagine her future. Perfect for fans of Evvie Drake Starts Over, The Museum of Forgotten Memories masterfully weaves life with death, past with present, and grief with hope.
Sickened: The Memoir of a Munchausen by Proxy Childhood
Julie Gregory - 2003
Just twelve, she’s tall, skinny, and weak. It’s four o’clock, and she hasn’t been allowed to eat anything all day. Her mother, on the other hand, seems curiously excited. She's about to suggest open-heart surgery on her child to "get to the bottom of this." She checks her teeth for lipstick and, as the doctor enters, shoots the girl a warning glance. This child will not ruin her plans.SickenedFrom early childhood, Julie Gregory was continually X-rayed, medicated, and operated on—in the vain pursuit of an illness that was created in her mother’s mind. Munchausen by proxy (MBP) is the world’s most hidden and dangerous form of child abuse, in which the caretaker—almost always the mother—invents or induces symptoms in her child because she craves the attention of medical professionals. Many MBP children die, but Julie Gregory not only survived, she escaped the powerful orbit of her mother's madness and rebuilt her identity as a vibrant, healthy young woman.Sickened is a remarkable memoir that speaks in an original and distinctive Midwestern voice, rising to indelible scenes in prose of scathing beauty and fierce humor. Punctuated with Julie's actual medical records, it re-creates the bizarre cocoon of her family's isolated double-wide trailer, their wild shopping sprees and gun-waving confrontations, the astonishing naïveté of medical professionals and social workers. It also exposes the twisted bonds of terror and love that roped Julie's family together—including the love that made a child willing to sacrifice herself to win her mother's happiness. The realization that the sickness lay in her mother, not in herself, would not come to Julie until adulthood. But when it did, it would strike like lightning. Through her painful metamorphosis, she discovered the courage to save her own life—and, ultimately, the life of the girl her mother had found to replace her. Sickened takes us to new places in the human heart and spirit. It is an unforgettable story, unforgettably told.
Hooked: How Crafting Saved My Life
Sutton Foster - 2021
How? Crafting. From the moment she picked up a cross stitch needle to escape the bullying chorus girls in her early performing days, she was hooked. Cross stitching led to crocheting, crocheting led to collages, which led to drawing, and so much more. Channeling her emotions into her creations centered Sutton as she navigated the significant moments in her life and gave her tangible reminders of her experiences. Now, in this charming and poignant collection, Sutton shares those moments, including her fraught relationship with her agoraphobic mother; a painful divorce splashed on the pages of the tabloids; her struggles with fertility; the thrills she found on the stage during hit plays like Thoroughly Modern Millie, Anything Goes, and Violet; her breakout TV role in Younger; and the joy of adopting her daughter, Emily. Accompanying the stories, Sutton has included crochet patterns, recipes, and so much more! Witty and poignant, Hooked will leave readers entertained as well as inspire them to pick up their own cross stitch needles and paintbrushes.
Travels With Tinkerbelle - 6000 Miles Around France In A Mechanical Wreck
Susie Kelly - 2006
Like many simple plans it went wrong before it started and they ended up with two dogs and a campervan named Tinkerbelle. On the second day of their journey Tinkerbelle begins to self-destruct, helped by the new dog who does his best to eat her from the inside out. This is their story, as they travel from sandy beaches to snow-topped mountains exploring the diverse cultures, cuisines and countryside making up the country called France. Their journey takes them to places out of the ordinary, meeting interesting characters and witnessing ancient traditions. While the dogs rejoice in the freedom they find running on the beaches, Susie and Terry spend a lot of time holding their breath, wondering whether Tinkerbelle will manage to negotiate impossible mountain routes and get them home before she completely disintegrates. Travels with Tinkerbelle is a revision of "A Perfect Circle," previously published by Transworld Publishers. Enhanced features of this edition include chapter by chapter map links of the journey.
The Fixed Stars
Molly Wizenberg - 2020
Married to a man for nearly a decade and mother to a toddler, Wizenberg tried to return to her life as she knew it, but something inside her had changed irredeemably. Instead, she would discover that the trajectory of our lives is rarely as smooth or as logical as we’d like to believe. Like many of us, Wizenberg had long understood sexual orientation as a stable part of ourselves: we’re “born this way.” Suddenly she realized that her story was more complicated. Who was she, she wondered, if something at her very core could change so radically? The Fixed Stars is a taut, electrifying memoir exploring timely and timeless questions about desire, identity, and the limits and possibilities of family. In honest and searing prose, Wizenberg forges a new path: through the murk of separation and divorce, coming out to family and friends, learning to co-parent a young child, and realizing a new vision of love. The result is a frank and moving story about letting go of rigid definitions and ideals that no longer fit, and learning instead who we really are.
QUILTING: ONE DAY QUILTING MASTERY: The Complete Beginner's Guide to Learn Quilting in Under One Day -10 Step by Step Quilt Projects That Inspire You - ... Needlecrafts Textile Crafts Hobbies & Home)
Ellen Warren - 2015
The satisfaction of seeing your finished quilt spread out on your bead or draped over the back of your couch will make every hour of stitching worth it ten times over!! A well-made quilt can last for a life time, while serving to not only warm your bed at night, but to brighten up your home with colors, patterns, and beauty. In this book, you will learn how to create striking and unique quilting pieces. Making quilts is easy, fun, and maybe even addicting. Even the smallest patchwork idea can quickly to become a big, full, colorful projects Start making your own quilts today, and open up a world of color, creativity, and personal expression that you may not have even knew existed. Included in this book are 10 beautiful quilt projects, so you can kick-start the learning process! These projects include pictures and a detailed step by step method to assist beginner's in their quest to master the art! Here is a preview of what you will learn…
The proper way to think through the quilting process, before starting a project
The materials and tools needed to complete a quilting project
How to combine colors and techniques to create beautiful patterns
Finishing techniques that will make you look like a pro
10 original projects to practice all that is taught in this book
Download your copy today!
OFF THE MAP: 25 True Stories to Inspire Your Next Adventure
Chelsea Fagan - 2014
But it’s never too late to write your next story, and to go on your next adventure. In partnership with Cayman Jack, Thought Catalog presents a collection of 25 travel stories to inspire you to leave behind the predictable and take to the open road in search of the unforgettable. Your next great memory is waiting for you, whether you realize it or not. And these exceptional stories will help you find it.
Serial Killers Volume 1: 6 Horrific Serial Killers’ True Crime Stories (Six Bloody Fantasies)
Ryan Becker - 2017
Serial killers are not simple monsters, as many believe. They are human beings just like us; men and women who have made the wrong choices or been turned into ugly creatures by their upbringing. Some seek to cause pain and shock — others just wish to scratch an itch that they have in their mind. All of them bring darkness in their own way. Among them are those that work with accomplices, others prefer to go alone. It doesn’t matter; their victims die all the same. Have you ever wanted to know what lies in a serial killer’s mind? Come with us, reader, and you shall find out. Six Bloody Fantasies is a bloody collection of tales, containing the biographies of six serial killers who terrorized the world at one point in recent history, their actions ripping apart the lives of their victims and their families. We strive to give you every single detail, so do not expect us to be soft on what is about to be described. You must be warned beforehand: You may not sleep again after reading this book…
Never Be Alone
Paige Dearth - 2018
A young orphan. Can she survive the harsh life of the seedy city streets?Eight-year-old Joon has no time to grieve her parents’ sudden death. Ripped from the security of a loving family, she endures horrific abuse in a system intended to protect her. After four years of torture and her foster brother’s attempt to steal her innocence, she runs away to Philadelphia’s poverty-stricken streets.Coming of age while homeless, Joon must fight just to stay alive. Despite the danger and desperation that surrounds her, she clings to her dream of offering the world something positive. But kind acts don’t put food in her belly as she searches for love and a place to call home.Never Be Alone is a standalone dark psychological thriller. If you are looking for courageous characters, an edgy story, and a heartbreaking true-to-life tale, then you need to read this book.**WARNING**18+ Readers Only. Graphic content and subject matter.
Anxiety Girl: It's okay to be afraid...
Lacey London - 2017
Once a normal-ish woman, mental illness wasn’t something that she really thought about, but when the three evils, anxiety, panic and depression creep into her life, Sadie wonders if she will ever see the light again. Set in the glitzy and glamorous Cheshire village of Alderley Edge, Anxiety Girl is a story surrounding the struggles of a beautiful young woman who thought she had it all. Lacey London has spoken publicly about her own struggles with anxiety and hopes that Sadie will help other sufferers realise that there is light at the end of the tunnel. The characters in this novel might be fictitious, but the feelings and emotions experienced are very real. Praise for Lacey London - 'Lacey London is the best thing to hit the chick-lit scene in a very long time!' 'Lacey manages to keep the reader gripped with her brilliant writing style and engaging characters.' 'Lacey London has delved into a whole new genre and come up smelling of roses. A true page turner...'
The Redhead of Auschwitz: A True Story
Nechama Birnbaum - 2021
She often dreamed what it would look like under a white veil with the man of her dreams by her side. However, her life takes a harrowing turn in 1944 when she is forced out of her home and sent to the most gruesome of places: Auschwitz.Upon arrival, Rosie’s head is shaved and along with the loss of her beautiful hair, she loses the life she once cherished. Among the chaos and surrounded by hopelessness, Rosie realizes the only thing the Nazis cannot take away from her is the fierce redhead resilience in her spirit. When all of her friends conclude they are going to heaven from Auschwitz, she remains determined to get home. She summons all of her courage, through death camps and death marches to do just that.This victorious biography, written by Nechama Birnbaum in honor of her grandmother, is as full of life as it is of death. It is about the intricacies of Jewish culture that still exist today and the tender experiences that are universal to all humanity: family, coming of age, and first love. It is a story that celebrates believing in yourself no matter the odds. This is a story about the little redheaded girl who thought she could, and so she did.
The Paper Daughters of Chinatown
Heather B. Moore - 2020
These “paper daughters,” so called because fake documents gain them entry to America but leave them without legal identity, generally have no recourse. But the Occidental Mission Home for Girls is one bright spot of hope and help.Told in alternating chapters, this rich narrative follows the stories of young Donaldina Cameron who works in the mission home, and Mei Lien, a “paper daughter” who thinks she is coming to America for an arranged marriage but instead is sold into a life of shame and despair.Donaldina, a real-life pioneering advocate for social justice, bravely stands up to corrupt officials and violent gangs, helping to win freedom for thousands of Chinese women. Mei Lien endures heartbreak and betrayal in her search for hope, belonging, and love. Their stories merge in this gripping account of the courage and determination that helped shape a new course of women’s history in America.