At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Join her as she travels to three continents, and twelve countries. Step into her classroom and teach English in Mexico, Nicaragua, Colombia, and Vietnam, or vacation with her in Spain, Thailand, and Cambodia. Fall in love with her students learning English, the special street kids, some crazy bartenders, and fellow backpackers. Meet new friends and hear their stories, or laugh with a romantic man or two from around the world. Venture into the countryside to dance with local people, drink moonshine, explore caves, fish for marlin, catch buckets of squid, or squirm as she eats strange bugs and worms. Hold her hand as she explores new city streets and countries-- often lost, once robbed, or tremble when guns are pointed at her, as she crosses one more border. Donna Morang, teacher and traveler has done this and more with a smile and a gusto for life. She definitely knows how to experience life as a true adventurer. This book is NOT about a woman going in search of herself, or looking for a better life. She already knows that life is beautiful, and she lives it to the fullest

    You will laugh and cry, but you will not be sorry that you read this rollicking story.”—Malachy McCourtSoon to be a major motion picture written and directed by Peter Farrelly, who won two Academy Awards for Green Book—a wildly entertaining, feel-good memoir of an Irish-American New Yorker and former U.S. marine who embarked on a courageous, hare-brained scheme to deliver beer to his pals serving Vietnam in the late 1960s.One night in 1967, twenty-six-year-old John Donohue—known as Chick—was out with friends, drinking in a New York City bar. The friends gathered there had lost loved ones in Vietnam. Now, they watched as anti-war protesters turned on the troops themselves.One neighborhood patriot came up with an inspired—some would call it insane—idea. Someone should sneak into Vietnam, track down their buddies there, give them messages of support from back home, and share a few laughs over a can of beer.It would be the Greatest Beer Run Ever.But who’d be crazy enough to do it?One man was up for the challenge—a U. S. Marine Corps veteran turned merchant mariner who wasn’t about to desert his buddies on the front lines when they needed him.Chick volunteered.A day later, he was on a cargo ship headed to Vietnam, armed with Irish luck and a backpack full of alcohol. Landing in Qui Nho’n, Chick set off on an adventure that would change his life forever—an odyssey that took him through a series of hilarious escapades and harrowing close calls, including the Tet Offensive. But none of that mattered if he could bring some cheer to his pals and show them how much the folks back home appreciated them.This is the story of that epic beer run, told in Chick’s own words and those of the men he visited in Vietnam.

    So when he meets and falls for Rachel, he's ready to go wherever she'll take him. In a whirlwind of new love, they embark on a bicycle trip from northern Wisconsin to western Oregon. As the pair progress through stunning landscapes, they contend with merciless winds, vivid characters, broken bikes and bodies, and the looming question of what comes next. Funny, reflective, and candid, Going Somewhere invites bike enthusiasts, twenty-somethings, and armchair travelers alike to join Brian as he learns, mile by mile, how to move forward.

    Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely?After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he’s discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the perfect sleeping bag or pair of socks.

    In a spectacular duel that become known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through the Ironman 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record—and cross the finish line just 58 seconds apart. The race would redefine the limits of human endurance and the role of mental toughness in sports. In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.

    In exchange for housing, she would take care of her friend's eight sled dogs.That winter, she learned that she was tougher than she ever knew. She learned how to survive in one of the most remote places on earth and she learned she was strong enough to be alone. She fell in love twice: first with running sled dogs, and then with Andy, a gentle man who had himself moved to Alaska to heal a broken heart. Kristin and Andy married and started a sled dog kennel. While this work was enormously satisfying, Kristin became determined to complete the Iditarod -- the 1,000-mile dogsled race from Anchorage, in south central Alaska, to Nome on the western Bering Sea coast.THIS MUCH COUNTRY is the story of renewal and transformation. It's about journeying across a wild and unpredictable landscape and finding inner peace, courage and a true home. It's about pushing boundaries and overcoming paralyzing fears.

    Apsley Cherry-Garrard, the youngest member of Scott's team and one of three men to make and survive the notorious Winter Journey, draws on his firsthand experiences as well as the diaries of his compatriots to create a stirring and detailed account of Scott's legendary expedition. Cherry himself would be among the search party that discovered the corpses of Scott and his men, who had long since perished from starvation and brutal cold. It is through Cherry's insightful narrative and keen descriptions that Scott and the other members of the expedition are fully memorialized.

    The team would not be experienced explorers but "ordinary" women who want to inspire others to follow their dreams. She received more than 800 applications and led a team from places as diverse as Jamaica, India, Singapore, and Cyprus—some of whom had never even seen snow or spent the night in a tent before joining the expedition—on one of the toughest journeys on the planet. Eighty-mile-an-hour winds ripped through base camp, frostbite and injuries were an everyday occurrence, and deadly crevasses cracked beneath their feet. This is their story of newfound strength, persistence, and friendships.

    He dominated the waves, ruled his peers' imaginations, and—to this day—inspires the fantasies of decades of Dora wannabes who began to swarm his pristine paradise after the movie Gidget helped surfing explode into the mainstream and changed it forever—many say for the worse.Disenchanted, Dora railed against the ruination; angry that the waves were no longer his own, he fought back—or found better things to do. Dora was also an avid sportsman, raconteur, philosopher, traveler—and scam artist of wide repute. When, in 1973, he finally ran afoul of the law, he soon abandoned America and led the FBI and Interpol on a seven-year chase around the globe. At the same time, he never gave up searching for (and occasionally finding) the empty waves and spirit of the Malibu he'd lost. From homes in New Zealand to South Africa to France, he continued to personify the rebel heart of surfing and has been widely acknowledged as "the most relentlessly committed surfer of all time."The New York Times named him "the most renegade spirit the sport has yet to produce." Vanity Fair called him "a dark prince of the beach." The Times (London) wrote, "A hero to a generation of beach bums. He was tanned . . . good-looking . . . trouble."To capture Dora's never-before-told story, David Rensin spent four years interviewing more than three hundred of Dora's friends, enemies, family members, lovers, and peers—none of whom would previously talk in depth about him—to uncover the truth about surfing's most outrageous practitioner, charismatic prince, chief antihero, committed loner, and enduring mystery. The result is a riveting and living portrait of an uncommon character whose unique influence on surfing has never waned, and who became what most can never be: a legend in his own time.

    We’re judged by social media’s faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we’re getting twitchy. Save for an Independence Day–style alien invasion, how do we begin to escape from the stressors that make up our days?Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

        He has undertaken nineteen Himalayan expeditions, including four to Mount Everest which he climbed in 1985 at the age of fifty, and has made many first ascents in the Alps and greater ranges of the world. Along the way we will be fascinated by his many daring climbs, near-death adventures, and the many luminaries of the mountain fraternity he has climbed with, and in some cases - witness their deaths on the rock. The mercurial Dougal Haston; the legendary-tough Don Whillans, the philosopher of the rock Stephen Venables, and the enigmatic Doug Scott, plus many more – this will be an expert’s opinion on the past sixty years of British/ world mountaineering.In Ascent Chris also discusses his first wife (Wendy) who tragically passed away after a long battle with motor neuron disease  - his many years of caring for her, and then in his twilight years deciding to return to an iconic climb from his past - The Old Man of Hoy - to summit at the age of 80 years of age. He has now also found love again amidst the sadness and grief. It is a truly inspirational tale.     Ascent will be a memoir like no other. Not only a cerebral narrative on what it takes to conquer fear, and learn/ develop the technical skills necessary to climb the world’s greatest peaks; what it is like to survive in places no human being can ultimately reside in for longer than a few months at very high altitude, but also how one overcomes emotional obstacles, too, and rediscover what drives us on to happiness.

    In May 2003 President George W. Bush appointed Paul Bremer as presidential envoy to Iraq. Bremer banned the Ba'ath party and dismantled the Iraqi army, which made him the prime target for dozens of insurgent and terrorist groups. Assigned to protect him during his grueling sixteen-hour days were Blackwater security expert Frank Gallagher and a team of former Marines, SEALs, and other defense professionals. When they arrived, Baghdad was set to explode. As the insurgency gathered strength Bremer and the men who guarded him faced death daily. They were not in the military, but Gallagher and his team were on the front lines of the Iraq War. This fascinating memoir takes the reader deep behind the scenes of a highly dangerous profession.

    She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it. In this graphic and yet surprisingly funny account of her and others’ extraordinary careers, Lankford unveils a world in which park rangers struggle to maintain their idealism in the face of death, disillusionment, and the loss of a comrade killed while holding that thin green line between protecting the park from the people, the people from the park, and the people from each other. Ranger Confidential is the story behind the scenery of the nation’s crown jewels—Yosemite, Grand Canyon, Yellowstone, Great Smokies, Denali. In these iconic landscapes, where nature and humanity constantly collide, scenery can be as cruel as it is redemptive.

    He climbed with an audacity and panache that epitomized the purest spirit of alpinism, and inspired an entire generation of climbers. Jon Krakauer calls him one of my heroes. He is not only a mountaineer of astonishing talent and vision, but one of the world's most engaging writers about mountaineering.Bonatti has also been dogged by controversy and often been at odds with the climbing community. The Mountains of My Life not only collects the best of Bonatti's writing telling of adventures in the Alps, the Himalayas, and little-known South American peaks it also tells Bonatti's version of what really happened on the Italian expedition that made the first ascent of K2 in 1954. Bonatti's selfless actions helped avert disaster, yet in the expedition's aftermath he found himself cast as a scapegoat. Part detective story, part hair-raising adventure, part meditation on his craft, The Mountains of My Life is as awe-inspiring and controversial as its author, and is beautifully illustrated with Bonatti's own photos.