* * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Download Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Restful Sleep & Sleep Issues Marvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is Now Download Your Copy Right Now!

    Getting shredded has never been so easy! Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout. The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?This book was written to set the record straight on what works and why, and what doesn't. And it's not just one author's opinion--it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.Here's a sample of some of the things you're going to learn when you read this book: The "conspiracy" between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products. The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat. Which types of protein supplements are best for building muscle, and which are overhyped and overpriced.  Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day. Why you don't need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!). The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out. And more... The bottom line is if you're spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.SPECIAL BONUS FOR READERSWith this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back...if eating carbohydrates actually makes you fat...if skipping breakfast is unhealthy...what it really takes to "get toned"...

    In the back, you'll find a fun recipe card to copy & color plus a sweet gift tag for tucking thoughtful notes into lunch bags.

    With 365 dishes that can be assembled in minutes, including dozens that require just two minutes or less, this collection is the perfect solution for hectic days and crowded schedules. Tempt your family's palate with favorite entrees like golden beef stroganoff and smothered pork chops, hearty side dishes like buttermilk mashed potatoes, and delectable desserts like hot fudge pudding cake. Perk up tired menus with ethnic delights from Thai peanut noodles to Greek pita folds, and find the perfect soup or stew to please a crowd with minimal prep time. Thanks to this user-friendly guide, dinnertime just got a lot more simple, and a lot more delicious.

    A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese.If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes.You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.

    Bestselling authors and acclaimed astrophysicists Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott take readers on an unforgettable journey of exploration to reveal how our universe actually works.Propelling you from our home solar system to the outermost frontiers of space, this book builds your cosmic insight and perspective through a marvelously entertaining narrative. How do stars live and die? What are the prospects of intelligent life elsewhere in the universe? How did the universe begin? Why is it expanding and accelerating? Is our universe alone or part of an infinite multiverse? Exploring these and many other questions, this pocket-friendly book is your passport into the wonders of our evolving cosmos.

    Almost everything you've read about formatting pictures for Kindle is wrong. The advice offered by Kindle experts and even Amazon itself can give images that are tiny, blocky, noisy, or wildly inconsistent on different Kindles. Aaron Shepard, author of acclaimed books on both Kindle and print publishing, brings his years of experience in book design, webmastering, and photography to bear on a single question: How do you make pictures look great on the Kindle? He answers that question, while also providing beginners a basic course in picture editing. Along the way, he discusses how to keep Microsoft Word from sneakily degrading your pictures; how to adjust HTML code to show images at their best; how to make part of a picture transparent against colored backgrounds; how to boost the power of your cover image as a marketing tool; and how to create anything from children's books to photography books to poetry books within minutes with the Kindle Comic Creator. Nowhere else will you find such in-depth info on working with Kindle images. Whatever kind you're using -- photos, paintings, drawings, diagrams, tables, screenshots -- you'll find -Pictures on Kindle- an essential guide. ///////////////////////////////////////////////// Aaron Shepard is a foremost proponent of the new business of profitable self publishing, which he has practiced and helped develop since 1998. He is the author of -Aiming at Amazon, - -POD for Profit, - -Perfect Pages, - and -From Word to Kindle, - Amazon's #1 bestselling paid book on Kindle formatting. ///////////////////////////////////////////////// REVIEWS -Far and away the best resource I know for self publishers who plan to include photos or other graphics in their Kindle books. From tips on taking photos, through sizing, optimizing, and placing, this book wastes no space in giving you exactly the information you need. Highly recommended.- -- Joel Friedlander, TheBookDesigner.com -A detailed, comprehensive guide to getting the best out of your images on Kindle. From taking photos, to scanning, to optimizing, Aaron covers every possible step in making sure your images display well in Kindle format. In addition, he provides very useful explanations of the Kindle's image handling, for those of us who like to understand the reasons behind the steps. I for one will be adding this to my list of reference materials.- -- Jim Brown, JimandZetta.com (ebook services) ///////////////////////////////////////////////// CONTENTS Getting Started 1 PICTURE BASICS File Formats Resolution Color Mode Color Space 2 PICTURE SOURCES Photography Scanning 3 PICTURE EDITING Cleanup and Repair Cropping Contrast, Brightness, Tint Sizing Sharpening Transparency Lines and Letters 4 PICTURE HANDLING Positioning Pictures in Word Pictures in HTML Fixed Format 5 PICTURE PUBLISHING Submitting and Previewing Cover Images Production FAQ

    The boy from Keswick, Ontario, didn’t put on a pair of skates until most kids his age were already far along in organized hockey, and he was passed over by every team in the NHL draft. Despite an unorthodox start, he would go on to play eighteen seasons with the St. Louis Blues, Edmonton Oilers, Toronto Maple Leafs, Detroit Red Wings, Phoenix Coyotes and Calgary Flames; be ranked among the all-time greats in several key categories; and win an Olympic gold medal while representing Canada. Joseph is a legend in Toronto, where his fandom rivals that of other beloved Leaf greats, and he’s widely thought of as one of the best goalies of all time.For the first time, in this revealing memoir, Joseph talks about his highly unusual upbringing and what led him to put on his first pair of skates. Written by Kirstie McLellan Day, the world’s top writer of hockey books, this book surprises and entertains, and shares on- and off-the-ice tales no fan has heard before: the untold story behind the legend.

    An effective testing strategy will deliver new functionality more aggressively, accelerate user feedback, and improve quality. However, for many developers, creating effective automated tests is a unique and unfamiliar challenge. xUnit Test Patterns is the definitive guide to writing automated tests using xUnit, the most popular unit testing framework in use today. Agile coach and test automation expert Gerard Meszaros describes 68 proven patterns for making tests easier to write, understand, and maintain. He then shows you how to make them more robust and repeatable--and far more cost-effective. Loaded with information, this book feels like three books in one. The first part is a detailed tutorial on test automation that covers everything from test strategy to in-depth test coding. The second part, a catalog of 18 frequently encountered "test smells," provides trouble-shooting guidelines to help you determine the root cause of problems and the most applicable patterns. The third part contains detailed descriptions of each pattern, including refactoring instructions illustrated by extensive code samples in multiple programming languages. Topics covered includeWriting better tests--and writing them faster The four phases of automated tests: fixture setup, exercising the system under test, result verification, and fixture teardown Improving test coverage by isolating software from its environment using Test Stubs and Mock Objects Designing software for greater testability Using test "smells" (including code smells, behavior smells, and project smells) to spot problems and know when and how to eliminate them Refactoring tests for greater simplicity, robustness, and execution speed This book will benefit developers, managers, and testers working with any agile or conventional development process, whether doing test-driven development or writing the tests last. While the patterns and smells are especially applicable to all members of the xUnit family, they also apply to next-generation behavior-driven development frameworks such as RSpec and JBehave and to other kinds of test automation tools, including recorded test tools and data-driven test tools such as Fit and FitNesse.Visual Summary of the Pattern Language Foreword Preface Acknowledgments Introduction Refactoring a Test PART I: The Narratives Chapter 1 A Brief Tour Chapter 2 Test Smells Chapter 3 Goals of Test Automation Chapter 4 Philosophy of Test Automation Chapter 5 Principles of Test Automation Chapter 6 Test Automation Strategy Chapter 7 xUnit Basics Chapter 8 Transient Fixture Management Chapter 9 Persistent Fixture Management Chapter 10 Result Verification Chapter 11 Using Test Doubles Chapter 12 Organizing Our Tests Chapter 13 Testing with Databases Chapter 14 A Roadmap to Effective Test Automation PART II: The Test Smells Chapter 15 Code Smells Chapter 16 Behavior Smells Chapter 17 Project Smells PART III: The Patterns Chapter 18 Test Strategy Patterns Chapter 19 xUnit Basics Patterns Chapter 20 Fixture Setup Patterns Chapter 21 Result Verification Patterns Chapter 22 Fixture Teardown Patterns Chapter 23 Test Double Patterns Chapter 24 Test Organization Patterns Chapter 25 Database Patterns Chapter 26 Design-for-Testability Patterns Chapter 27 Value Patterns PART IV: Appendixes Appendix A Test Refactorings Appendix B xUnit Terminology Appendix C xUnit Family Members Appendix D Tools Appendix E Goals and Principles Appendix F Smells, Aliases, and Causes Appendix G Patterns, Aliases, and Variations Glossary References Index "

    One primary theme is the question, How is a speaker's communicative intent recognized? Rather than treat phonology, phonetics, morphology, syntax, semantics, and pragmatics as completely separate fields, the text shows how they interact in principled ways. Similarly, language variation and acquisition are informed by results in these fields. The text provides a sound introduction to linguistic methodology while also revealing why people are intrinsically interested in language -- the ultimate puzzle of the human mind.The fifth edition has been thoroughly revised. Revisions include, but are not limited to, the addition of selected readings sections, updated examples, new discussion on the creative nature of neologisms, and the use of IPA as the primary transcription system throughout. This edition also includes an account of the patterns of occurrence of reduced vowels in English. An understanding of these patterns enables the reader to write a phonemic transcription of any English word.

    In 300 extraordinary drawings, Hogarth shows how to draw the head from every angle, age the face from infancy to old age, and delineate every feature and wrinkle.

    His U.S. counterpart, Bill Bowerman, brought Lydiard's term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman's former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport.The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource:- An easily comprehended repository of running research- A wealth of insights distilled from great sport and exercise scientists, coaches, and runners- A do-it-right reference for a host of techniques and tactics- An array of the most credible and widely used training principles and programs- Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world's most popular sportElite running coach Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what's really important for today's informed runners to know.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.

    You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes."He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton.What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

    It’s a national obsession. But what does that really mean when your child wants to play on a team? As a former varsity athlete and university instructor teaching sport literature, novelist Angie Abdou is no stranger to sports obsession, but she finds herself conflicted when faced with the reality of the struggles, joys, and strains of having a child in amateur hockey. In Home Ice, Abdou charts a full season of life as an Atom-level hockey mom, from summer hockey camp to end-of-season tournaments. With equal parts humour and anguish, she offers a nuanced portrait of today’s hockey parent. Her revealing stories and careful research of an often troubling sport culture offer a compellingly honest and complex insider’s view of parenting today’s young athlete in a competitive and high-pressure culture.