She also loves her mentally challenged sister, Juliet. But a demanding career and Juliet's escalating needs leave little time for romance. Besides, Portia has a secret that most men wouldn't begin to understand. Millionaire Nelson Gregory also has a secret. It's what drives him to race cars, ride motorcycles, sky dive. He's constantly flirting with death, and when he's admitted to St. Joe's after a life threatening crash, it's not death that scares him. It's the possibility of living the rest of his life paralyzed. Portia assures him his spine is uninjured, but how can she know for sure? Nelson won't chance a long time relationship, but mysterious Portia fascinates him, and he pursues her. Secrets lose their power when they're shared. Slowly, Portia and Nelson confide in each other, and in the process they fall in love. But love without trust can't survive. It takes a medical crisis and the death of a dear patient and friend for Nelson to understand that the two go hand in hand. Is it too late to salvage the love of his life? Acute Care, a complicated love story about the many ways life teaches growth.

    A fleet surrounded. One AI's struggle to save his machine brothers and sisters--and humanity itself--from complete destruction.Jain and his fleet of elite AI warships hurry to Earth's defense when an alien empire known as the Link stages an all-out attack. Though his fleet is equipped with the most powerful weapons tech ever developed, with enough firepower to raze an entire moon base, even Jain's mighty vessels prove no match for the enemy. When unexpected allies show up, the tide seems to turn in his favor. But will it be enough? Perhaps. The aliens were expecting to find a race of organics barely out of the stone ages.It must have come as quite a shock when they realized they faced a budding AI Empire.

    In Germany, a military family welcomes the birth of a second child. In the aftermath of 9/11, both families - dads, moms, and kids - will fight the war on terror. A harrowing true story that spans America's first decade post-9/11, The Day Before 9/11 portrays in riveting detail the sacrifices made by military families serving overseas and the enduring pain that accompanies the tragic loss of life.

    Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

    He needs a mate to lead a pack. What could possibly go wrong? For the past two years Addison has been working as investigative journalist in Seattle. Addicted to her work, Addison doesn’t have time for anything like love. It’s all okay, though, as no man has ever been impressive enough to catch her eye. Well, not until she comes across Flint, the growling, brooding, scorching hot heartthrob of a man who’s contracted to build her new island home off the northwest coast in Washington.Flint is the alpha of a pack of wolf shifters living on Silverwood Island. Between juggling his daily job as a contractor and his duties as alpha, he worries he might never find the perfect mate, a pressure that becomes a burning desire. But once Addison crosses his sight that worry extinguishes for good, and now he hopes to earn her trust before she sees the wild wolf inside.As things quickly get steamy between Flint and Addison, a big grizzly threatens to tear apart the new life Addison and Flint are forging together. But neither are ready to just give up the fight, and when the bear comes within inches of Addison’s life, the wolf inside will come out to protect the one he loves.Note: Adults Only!

    Essentials of Strength Training Conditioning at Power Systems, Inc.

    But when tongues begin to wag and their relationship is questioned, for the first time in his life Adam shares his secret with Daisy. Daisy promises to stand by him and keep his secret. When their Grandmother dies, Adam’s older brother, Ryan, returns from abroad and Daisy quickly falls for him.After a troubled upbringing at the hands of a drunken mother and jailbird father, Adam and Ryan only have each other. In adulthood, their bond holds firm, glued together by Daisy with whom they are now both in love.Adam struggles with his secret and the fear of ever losing Daisy to another man. Is he besotted and quietly controlling and soon the past starts to influence his choices.Ryan is motivated, selfish and sees everything in black and white, living in a military world that shields him from the demons of his past, bringing order to his life.And in the middle is Daisy who loves both of them and makes a promise to each. One she sets free, the other she vows to protect and never abandon.  But when tragedy strikes can Daisy ever find happiness?

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    His book shows his deep involvement and dedication to my family's art." Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen touched on by other BJJ books, and I've read more than a few: how to train smart, the physical aspects of the art, training for the long term journey rather than how to rep out until your body breaks down. He also looks at the mental approach required to get as much out of BJJ as you can - and trust me, that's a lot!" Oliver Geddes - BJJ Black Belt "The Black Belt Blue Print" is a must have for true students of jiu jitsu. Concise, yet comprehensive, it's the guidebook I secretly yearned for when I began training. With wisdom and experience on every page, this book will enhance your journey in the gentle art." Roy Dean - BJJ Black Belt Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a detailed and holistic approach to the training methods, techniques and concepts which underpin the art.

    He sets out to find a place for himself, travelling to Vergence city, where he hopes to be accepted amongst his own kind. But Ebryn doesn't know he carries a dangerous secret with him. A secret which threatens to overturn the delicate balance between the factions vying for dominance in the city, the heart of a great trading empire. Orim, a skilled warrior, is sent by the ruler of Vergence to discover the truth. Opposing Orim is a deadly assassin, tasked with permanently burying the past. As the struggle for control of the city starts to unfold Ebryn finds he's not the only one with a hidden history. Vergence is the first book in the Vergence cycle. 143 000 words.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to get as ripped as I wanted.After years of trial and error, I finally found the few secrets to getting ripped and losing fat fast! I do not want you to have go through years of trial and error to lose fat! I am going to give you all of the fat loss secrets you will ever need to know!Getting ripped and burning fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To burn More Fat By Working Out LESS• How To Burn Fat Without Counting Calories (it’s so simple!)• How Eating Pizza, Burgers, and Fries Can Help You Burn FAT!• How To Lose 14 Pounds In 14 Days With “Intermittent Fasting”• How To Burn Fat In Your Sleep• And Much More!This book is a collection of some of the best methods I know to burn body fat in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work! You do NOT have to use them all at once. You can pick and choose what works according to your lifestyle. But the FASTEST way to get ripped would be to use ALL of the techniques at once. If you follow the outline for three months you will become more lean than you have ever been in your entire life!For a limited time, you will also get 5 FREE bonus chapters!• 8 Ways To Naturally Increase Testosterone Levels• Best Supplements To Burn Fat FAST• How To Drink Away Fat• How To Motivate Yourself To Workout• Top 5 Ways To Get A Six Pack FAST

    Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

    Navy SEAL Mark Divine’s Kokoro Yoga is not your traditional yoga book. Coach Divine’s integrated training curriculum is an intense physical workout designed for both the nation’s elite special ops soldiers and any athlete with the heart and mind of a warrior.His yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. Coach Divine’s decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.Kokoro Yoga develops a harmonious balance between mental and physical toughness, strength, and sense of purpose. Inside you will find short digestible sequences that will help any athlete hone their fitness routine to reach their fullest potential. With Kokoro Yoga the practitioner will:* get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go;* increase flexibility while building long lean muscle mass;* enhance your workouts with deep muscle recovery;* improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD;* find emotional, intuitional, and Kokoro (heart) spiritual harmony to achieve peak performance.Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

    The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    He leads an uncertain life, until one day, the Zenzani Protectorate invades his home and destroys everything he has ever known. Aiben soon learns that the molecule-sized machines, which augment his body and mind, have a centuries-old plan for him involving nanotechnology, genetic manipulation, and hyperspatial thought. Now, along with his companions, an old soldier and a sentient mechanoid, he takes his journey to a world of fabricated prophecies. There he navigates the treacheries of war and espionage to find an ancient weapon and a long-forgotten people that will bring his past crashing into his future and seal his destiny forever.