The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    She never knew her biological father, and while her mother and stepfather were loving parents, the situation was sometimes chaotic. While still a teenager, she met the love of her life. They were wed at 20, and the first of three children followed shortly. Jetté Knox finally had the stability she craved--or so it seemed. Their middle child struggled with depression and avoided school. The author was unprepared when the child she knew as her son came out as transgender at the age of eleven. Jetté Knox became an ardent advocate for trans rights.For many years, the author had coped with her spouse's moodiness, but that chronic unhappiness was taking a toll on their marriage. A little over a year after their child came out, her partner also came out as transgender. Knowing better than most what would lie ahead, Jetté Knox searched for positive examples of marriages surviving transition. When she found no role models, she determined that her family would become one.The shift was challenging, but slowly the family members noticed that they were becoming happier and more united. Love Lives Here is a story of transition, frustration, support, acceptance, and, of course, love.

    And you feel frustrated that others are able to reach their dreams so easily. Why? Its all due to Self Belief. Self Belief is the only common denominator between all successful people. Your Self Belief has a deep connection with your Thoughts and Actions. This book will finally unravel why you have been struggling. This book will strengthen your Self Belief by first strengthening your thoughts and actions. Here what will be unveiled: Introduction: Self-Belief allows you to predict the future SECTION I: Thoughts that strengthen Belief Chapter 1: We think only twice in a year I didn't make the above claim. It was made by one of the greatest thinkers of yesteryears. George Bernard Shaw. Why? This chapter will tell you. Chapter 2: Thinking is Praying Countless times you have prayed for something, and it didn't materialize. Be honest. Did you really felt deep down that it wasn't going to happen? Did you know that you are praying each minute of your life without knowing it? God is always providing you with exactly what you are praying for. Stop getting in your own way of success. Be kind to yourself and learn why you hold yourself back. Chapter 3: Asking Hard Questions We can walk up to anyone and tell 'em how to get thin, save more money, have better relations. Question is, why don't we follow our own advice? SECTION II: Actions that strengthen belief Chapter 1: Why the Law of Attraction will never work for you? So you think Law of Attraction is either awesomeness or a scam? This chapter will tell you of a more powerful law than the law of attraction. And surprisingly, its hidden within those very words. Chapter 2: Taking tough actions Whose dream are you living? Yours? Your spouse's? Your boss'? Your kid's? Its time to live your own dream. Whether it's a New Year's Resolution or a list of chores, you need to take action. Chapter 3: Why its critical to succeed just today? Forget long term goals. Your mind simply isn't programmed to think about what you will be 5 years from now. This critical piece is missing from most goal-setting exercises. You will be a success tomorrow only if you just do everything right only for today. "Just do it only for today. We will think about tomorrow, tomorrow." BONUS SECTION: How do I use this information to change my life in the next fifteen minutes Unlike most other self-help books, you will get to know exactly what you need to do in the next 15 minutes after completing this book. As easy as following Step 1...Step 2...Step 3... etc. Please scroll up and grab this book NOW.

    Featuring brand new stories and some old favorites, many of these tell-all, gritty tales were originally published on the blog Make It MAD between 2010 and 2012, and have been rereleased in their originality for this special print and digital anthology.

    New York Times bestselling author of Texts from Jane Eyre Daniel M. Lavery publishing as Daniel Mallory Ortberg has mastered the art of “poetic yelling,” a genre surely familiar to fans of his cult-favorite website The Toast.In this irreverent essay collection, Ortberg expands on this concept with in-depth and hilarious studies of all things pop culture, from the high to low brow. From a thoughtful analysis on the beauty of William Shatner to a sinister reimagining of HGTV’s House Hunters, Something That May Shock and Discredit You is a laugh-out-loud funny and whip-smart collection for those who don’t take anything—including themselves—much too seriously.

    Intersex, too, is gorgeously written."—Women's Review of Books"It's utterly impossible to not be spellbound by performer-activist Thea Hillman, in person or in print ... A must-read."—Curve“There’s nothing else in print like this amazing and courageous book.”—Patrick Califia, author of Sex Changes: The Politics of Transgenderism“An important and wonderfully disarming book. Poetic, political, and deeply personal.”—Beth Lisick, author of Helping Me Help MyselfIntersex (For Lack of a Better Word) chronicles one person’s search for self in a world obsessed with normal. What is “intersex”? According to the Intersex Society of North America, the word describes someone born with sex chromosomes, genitalia, or an internal reproductive system that are neither clearly male nor clearly female. In first-person prose as intimate as a diary, Thea Hillman redefines memoir in a series of compelling stories that take a no-holds-barred look at sex, gender, family, and community. Whether she’s pondering quirky family tendencies (“Drag”), reflecting on “queerness” (“Another”), or recounting scintillating adventures in San Francisco’s sex clubs, Hillman’s brave and fierce vision for cultural and societal change shines through.According to a special report by the Traditional Values Coalition entitled “Homosexual Urban Myth,” award-winning writer Thea Hillman is a radical who conducts erotic readings to promote the “homosexual revolution.” Thea offers presentations about sex and gender and performs her work at colleges and festivals around the country. She lives in Oakland, California.

    And that's exactly the way he likes it, except when he doesn't. Every week in the Los Angeles Times and Chicago Tribune (and now and then in many other papers), Erskine distills, mocks, and makes us laugh at the absurdities of suburban fatherhood. And now, he's gathered the very best of these witty and wise essays—and invited his kids (and maybe even Posh) to annotate them with updated commentary, which they promise won't be too snarky. This handsome book is the perfect gift for the father who would have everything—if he hadn't already given it all to his kids.

    

    Now she's a senior Daily Beast reporter happily married to another woman. A lot in her life has changed, but what hasn't changed is her deep love of Red State America, and of queer people who stay in so-called "flyover country" rather than moving to the liberal coasts. In Real Queer America, Allen takes us on a cross-country road-trip stretching all the way from Provo, Utah to the Rio Grande Valley to the Bible Belt to the Deep South. Her motto for the trip: "Something gay every day." Making pit stops at drag shows, political rallies, and hubs of queer life across the heartland, she introduces us to scores of extraordinary LGBT people working for change, from the first openly transgender mayor in Texas history to the manager of the only queer night club in Bloomington, Indiana, and many more.Capturing profound cultural shifts underway in unexpected places and revealing a national network of chosen family fighting for a better world, Real Queer America is a treasure trove of uplifting stories and a much-needed source of hope and inspiration in these divided times.

    Our stories matter to Him. Your story matters to Him. Reading the Bible ought to be like putting one's head on God's chest and listening to His heartbeat.

    - Bitch MediaIn this frank, funny and poignant book, transgender activist Juno Roche discusses sex, desire and dating with leading figures from the trans and non-binary community. Calling out prejudices and inspiring readers to explore their own concepts of intimacy and sexuality, the first-hand accounts celebrate the wonder and potential of trans bodies and push at the boundaries of how society views gender, sexuality and relationships. Empowering and necessary, this collection shows all trans people deserve to feel brave, beautiful and sexy.

    Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.

    . .to come nearer to a realm of experience little explored in American poetry, the lives of those who are engaged in the complex project of transforming their own gender... Oliver Bendorf writes from a paradoxical, new-world position: the adult voice of a man who has just appeared in the world. A man emergent, a man in love, alive in the fluid instability of any category. --Mark Doty, from the ForewordBest Poetry Book of 2014— Entropy Magazine30 Must-Read Poetry Debuts from 2015 — LithubSpectacular Books of 2015 — Split This Rock“Bendorf’s poems give us all we have ever wanted, to wake up and feel that the body we are in is ours, that the hands on the ends of our wrists—our body’s gates of tenderness—are large enough to hold in them all the things we have desired.” —Natalie Diaz, author of When My Brother Was An Aztec“Astonishing.” —The Literary Review“Oliver Bendorf’s poems draw unflinching attention to the process of making… Bendorf strips a poem to its scaffold with an honesty that is at once funny and unbearably sad.” —Blackbird“Bendorf’s collection indeed opens the door to a spectral wilderness, an otherworldly pastoral, a queer ecology endlessly transformed by possibility, grief, and the unruly wanting of our names and bodies. Stunningly lyrical and beautifully theoretical, The Spectral Wilderness is an invitation one cannot turn down; the book calls us to travel with Bendorf, to study the topography of becoming because ‘what we used to be matters’ in the way that language matters— however fleeting, however mistaken, however contradictory it might be.” —Stacey Waite, author of Butch Geography“What gorgeous and ravenous rackets Oliver Bendorf’s poems are made of; what a yearning and beautiful heart. ‘Lift a geode from the ground and crack me open,’ he writes, which is more or less what these poems do for me: break me open to what might sparkle and blaze, what might glisten and burn inside. The Spectral Wilderness is a wonderful book.” —Ross Gay, author of Against Which and Bringing the Shovel Down“The Spectral Wilderness is full of beautiful little bodies, written into being (into becoming) by a maker from whom we’ll continue to be amazed and enchanted.” —Lambda Literary

    A delicate balance of rhythm and line, the haiku has provided countless readers with an appreciation of the changing of the seasons and the miracles of nature. Now, in Gay Haiku, readers can finally appreciate more important things—like the changing of boyfriends and the miracles of shopping.Irresistible and irreverent, this collection of one hundred and ten witty and wicked short poems captures the many dating disasters of first-time author Joel Derfner. In a wonderfully fresh and original voice, Derfner shamelessly mines his personal life to send up such broad-ranging topics as gay pop culture, politics, family, sex, and, of course, home decorating.Gay, straight, or undecided, readers will delight in Derfner’s dry sense of humor and unmistakable charm as he tackles the big questions of life.

    This book provides an account of the life of LTTE chief Prabhakaran, who led an armed struggle against the Sri Lankan state to create Eelam, a separate nation for the Sri Lankan Tamils.The book begins from Prabhakaran’s childhood days in the aftermath of India’s and Sri Lanka’s independence from Britain. The Sri Lankan Tamils were following Gandhi’s non-violent methods to fight for their rights as citizens of Sri Lanka. Prabhakaran, an ardent fan of Bhagat Singh and Subhash Chandra Bose, felt that non-violence would not work against a Sinhala dominated government and began experimenting with violent acts against the Government to send a message. His initial success became the nucleus for the formation of LTTE, which became the quintessential guerrilla organization fighting the State.The book details various incidents of Prabhakaran’s life including terror attacks, assassination of politicians, heads of States and militant leaders; India’s role in the Sri Lankan ethnic conflict; Indian Peace Keeping Force in Sri Lanka; the Eelam wars, negotiations, betrayals and elections; through to his killing in May 2009.