Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    From the newly-created Empire of Mexico, to the largely undiscovered African Congo, their influence crossed continents; and their lives, spanning more than a century, were interwoven with some of the most significant events of the age. They experienced wars, revolutions, personal tragedies and national disasters, and, as in any extended family, their characters were as varied as their experiences. Among them were princes, potentates and dukes; dutiful wives and desperate daughters; an Empress; three Kings; the consorts of Queens; and the spouses of theatre performers and a circus artiste. With several, Queen Victoria maintained a lifelong correspondence, while others were gradually distanced from her. All, however, contributed something to her life’s experience, and many repaid her devotion with love.

    After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine's soup on the burner. Lorraine may not be a professional cook, but you wouldn't know it from her soups!In fact, her soups were so good that Chris couldn't help but rave about them on-air. Before long, the show's fans were begging him to share his wife's wonderful recipes. Now, in Mr. Sunday's Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family.Includes 78 recipes and 40 beautiful full-color photosWith recipes such as Tortellini Meatball, Cuban Black Bean, Chicken Garlic Straciatella, and many moreThe perfect cookbook for fans of Fox News Sunday and great soups in generalFeatures a Foreword by Chris WallacePerfect as comfort food at the end of a long day at the office or the studio, these satisfying soups offer simple, wholesome solutions to the dinner doldrums.

    

    In other words, Dan makes homemade curries that taste just like a takeaway from your favourite local but in less time and for less money. Dan has learnt through the comments left on his blog and social media feeds that people are terribly let down when they make a chicken korma or a prawn bhuna from other cookbooks and it taste nothing like the dish they experience when they visit a curry house…but they thank him for getting it right.

    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

    She is excited, exhausted—and about to meet royalty. . . .So begins the unforgettable story of Charlotte Bill, who would care for a generation of royals as their parents never could. Neither Charlotte—LaLa, as her charges dub her—nor anyone else can predict that eldest sons David and Bertie will each one day be king. LaLa knows only that these children, and the four who swiftly follow, need her steadfast loyalty and unconditional affection.But the greatest impact on Charlotte’s life is made by a mere bud on the family tree: a misunderstood soul who will one day be known as the Lost Prince. Young Prince John needs all of Lala’s love—the kind of love his parents won’t…or can’t…show him.From Britain’s old wealth to the glittering excesses of Tsarist Russia; from country cottages to royal yachts, and from nursery to ballroom, Charlotte Bill witnesses history. The Royal Nanny is a seamless blend of fact and fiction—an intensely intimate, yet epic tale spanning decades, continents, and divides that only love can cross.

    Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it?For the first time, step behind palace doors to unlock the little-known secrets behind the Queen's remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you'll learn how to channel your inner royal - whether at work or at the table - in this fascinating plunge into the House of Windsor's famous fountain of youth.Extensively researched and delightfully revelatory, it's the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

    Buckingham Palace is effectively an independent kingdom with its own rules and customs, now explained by Brian Hoey. Hundreds of anecdotes reveal the conditions in which the staff live and work and also their relationship with the Royals they serve.How does one get a job as personal footman to the Queen? Why does Prince Charles still have to send a note to her Page of the Backstairs requesting a meeting with his mother? How much do members of the household earn? Why does the Queen hate men in three-piece suits? Why are the Queen’s bedsheets six inches longer than Prince Philip’s? Why do her maids have to vacuum walking backwards? Why doesn’t the Queen allow square ice-cubes to be put in her drinks?

    For "The People's Princess," Larry King asked many people who knew Diana, some officially and some more personally, for their favorite memories. Sir Richard Branson recalls Diana sitting in the cockpit of one of his private planes with baby Prince William on her lap; as they flew past Windsor Castle she announced, "On our right you have Grandma's house!" Heather Mills, who, like Diana, has been a tireless campaigner for charitable causes, recalls Diana's work to eradicate the scourge of land mines, as well as the time she was photographed shaking hands with an AIDS patient in a London hospital, doing so much to counteract the stigma associated with the disease at the time. British radio and television personality Chris Tarrant recalls how clearly nervous he was upon meeting Diana for the first time, and how she put him at ease with an incredibly rude joke about Kermit the Frog. Photographer Tim Graham remembers Diana lying on the floor with baby William in order to coax a smile from the young prince. And her chief bodyguard recalls how happy and at peace she seemed on the day he agreed to her simple request: to be allowed to walk, truly alone for once, along a beautiful, deserted beach. Some of these recollections are warm and intimate, celebrating Diana for her ability to make a human connection with everyone she met, others are perceptive and revealing, even about Diana's human failings and frailties. Together, they coalesce into a multifaceted portrait of a woman that the world has long desired to know a little better.

    Making your own bread is easier, healthier, and cheaper than buying from a store! Start making your own bread TODAY with these delicious and EASY homemade bread recipes! From your conventional breads, to your non-conventional specialty recipes, this homemade bread recipes book HAS IT ALL! Best of all, all these recipes have EASY TO FOLLOW steps so ANYONE can make delicious bread in no time at all! Try a few of these homemade bread recipes and I guarantee you'll never want to buy bread from the store again!

    In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else.Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.This stunning cookbook, packed with colourful photography, includes over 120 new recipes, including all the recipes from the series, plus Mary’s trademark no-nonsense tips and techniques for getting ahead in the kitchen so cooking is always stress-free.Looking for a fast, satisfying supper? There’s Crumble fish pie, Lamb tagine with preserved lemon or Pan-fried spiced falafels. Something special for Sunday lunch or dinner with friends? Roast Venison fillet and peppercorn sauce, 30-minute Beef ragu or Roast fillet pork with sage and mustard sauce followed by Upside-down rhubarb pudding.With Mary’s trusted advice and recipes, discover how easy fantastic fast cooking can be.

    Taking the reader on a journey between past and present into a world populated by great celebrities such as Wallis Simpson, Grace Kelly, and Princess Diana, as well as lesser-known and slightly murkier aristocratic figures, this book analyzes the reasons behind this anachronistic paradox by looking at the history of the main European dynasties and providing a keyhole glimpse into their world, their lives, and their secrets. At a time when Western society appears to be demanding more equality and democracy, people's fascination with monarchies shows no signs of waning.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    For much of his life he was driven by two demons: a powerful sex drive and an intense, almost pathological love for the Queen Mother…” From humble beginnings as a shopkeeper’s son in Coventry to ‘Page of the Backstairs’ at Clarence House, William Tallon, or ‘Backstairs Billy’ as he came to be known, entered royal service at the age of fifteen. Over the next fifty years, he became one of the most notorious and flamboyant characters ever to have graced the royal household - the one servant the Queen Mother just could not do without. While others came and went, he remained by her side, becoming one of her most trusted friends and confidants. The fascinating life story of the man who spent more than half a century working for one of the world’s most elusive institutions, Backstairs Billy provides a rare glimpse of what the royals really get up to behind closed doors…