Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover:The real purpose of engagement (hint: it's not just about the planning)How to pinpoint what matters most to you and your partnerDIY-ing your wedding: brilliant or crazy?How to communicate decisions to your familyWhy that color-coded spreadsheet is actually worth itWedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

    Kay Whitt of Serendipity Studio proves all you need to re-make your wardrobe are a few key things: great fabric; easy-to-make patterns; a handful of simple skills; and your own personal sense of style! Included in the book are tissue pattern inserts for the skirt; tunic/dress; and jacket-each with six variations detailed in the book for a total of eighteen new projects and looks to try. Kay provides master instructions for each basic garment and individual instruction for each unique look. Plus this book includes handy 'Tools of the Trade' and 'Sewing Techniques' sections for a quick overview of everything you'll need to make the clothes shown in the book. Full color photos of each finished project accompany each set of instructions. Author: Kay Whitt. Spiral-Bound Hardcover: 159 pages. Imported.

    "Buchanan makes the subject come alive like few others I have seen." --Dennis Conrad, Editor, The Nathanael Greene Papers."John Buchanan offers us a lively, accurate account of a critical period in the War of Independence in the South. Based on numerous printed primary and secondary sources, it deserves a large reading audience." --Don Higginbotham, Professor of History, University of North Carolina, Chapel Hill.

    Since its first year in 1993, the United States Holocaust Memorial Museum has attracted more than 15 millino visitors, sometimes at the rate of 10,000 a day, each of whom has walked away with an indelible impression of awe in the face of the unimaginab

    "For Fans of NBC's Making It, Bravo's Project Runway, or shopping vintage: A sweater gets a hole? Sew it closed... Part history and part how-to, Mend! traces the task's evolution from a 1950s chore to a DIY sustainability movement." -- Marie Claire For thousands of years, mending was a deep craft that has for too long been a secret history. But now it's back, bigger and better than ever. In this book Kate Sekules introduces the art of visible mending as part of an important movement to give fashion back its soul. Part manifesto, part how-to, MEND! calls for bold new ways of keeping clothes and refreshing your style. Crammed with tips, fun facts, ravishing photography, and illustrated tutorials, MEND! tells you exactly how to rescue and renew your wardrobe with flair and aplomb--and save money along the way.Whether you've never owned a needle or are an aspiring professional, MEND! gives you clear instruction and witty advice, with over thirty techniques, from classic darning and patching to cheeky new methods invented by Sekules, to help you turn every garment into a unique fashion statement. Including interviews with menders, shameful fashion industry facts, a ten-step closet mend, cheat sheets, stitch guides, moth elimination, museum conservator and vintage dealer tricks, and more, this is a book to inspire, delight, and galvanize. Sharp, funny, and incredibly timely, MEND! leads the slow fashion revolution into its next phase, where getting dressed is a joyful, creative experience for all.

    I use it as a course text.--Lauren Sickels-Taves, architectural conservator, Henry Ford Museum Greenfield VillageHistoric Preservation provides a thorough overview of the theory, technique, and procedure for preserving our architectural heritage. The perfect introduction for architecture students, local officials, community leaders, and the interested layperson, it covers preservation philosophy, the history of the movement, the role of national, state, and local government, the designation and documentation of historic structures, establishing a historic district, architectural styles, sensitive architectural design and planning, preservation technology, and the economics of building rehabilitation.

    And many dream about writing one. But is it actually possible for an unpublished writer--armed with a good story idea and a love of kids--to write, sell, publish, and promote a book? Yes, it is! Veteran children's book publishing executive and author Lisa Rojany Buccieri and author Peter Economy show you how, in their incredibly useful 2005 first edition of Writing Children's Books For Dummies(R) . Buccieri and Economy begin by explaining the basics of the children's book business, from the nuts and bolts of the various formats and genres--with helpful illustrations to aid you--to the intricacies of the book publishing market, a list of recent award-winning books, and a first peek into the particular mind set that writing children's books requires. (Hint: Throw out the adult rules, and think like a kid!)Then the authors dive into the actual writing process itself, with tips on setting up a workspace, brainstorming great book ideas, researching the subject you decide on, even speaking with the sorts of kids you hope will eventually read the book. They show you how to create compelling characters and develop them in the manuscript; how to outline and write a plot "arc" of conflict, change, and resolution; how to master the difficult art of writing dialogue; and how to use active (rather than passive) language to keep your story moving along and interesting to young minds.Or, if you're planning to write a creative nonfiction children's book--on a topic such as science, nature, or a historical figure, for example--the authors include a chapter on this, too. Ready, set, go... it's time to sit down and write!Once you've finished your book, however, the process has only begun. Now you will refine, submit, and hopefully sell your manuscript. Here again, the authors of Writing Children's Books For Dummies come through for you. They deliver solid advice on hiring an illustrator--or not; participating in workshops and conferences to learn the business and hone a story; finding an agent; and, finally, submitting the manuscript to publishers and--if you are successful--signing a contract.Along the way, the authors also include tips on handling rejection; a quick primer on the various editors in publishing houses (and how they work to make your book its best); and making a plan to publicize the book, including hiring a publicist if necessary.Like all For Dummies(R) books, Writing Children's Books For Dummies highlights "The Part of Tens," which includes the Ten Best Ways to Promote Your Story and More Than Ten Great Sources for Storylines. And the ever-helpful Cheat Sheet includes Tips for Editing your Children's Book Manuscript, Children's Book No-No's, Twelve Commandments for Writing Younger Children's Books, and Tips on Promotion.From setting down that first word on paper to doing a successful publicity tour, Writing Children's Books For Dummies gives you the confidence and the insiders' know-how to write and sell the story you've always wanted to write.

    In Complement, you'll learn how you can too, as they walk you through the keys to building a satisfying and lasting marriage. With funny, real-life stories and key insights from Scripture, the Iveys can help you unite with your spouse, cheer each other on, respond the right way when you fail each other, and serve one another well—even in conflict or tough times! If you want a strong marriage (or simply to be a better better-half!), the Iveys will show you the way in Complement.

    

    You’ll cover all the basics, including precut options, standard quilt sizes and needle types. Plus, finish your quilt like a pro with yardage and cutting info for borders, backings, and bindings! Easy-to-use charts, tables, and illustrations are at your fingertips in this handy, spiral-bound guide that’s easy to take with you.

    . .’ So wrote Shakespeare in Richard II, and in his new book Royal Murder Marc Alexander investigates the sad stories of the victims of royal murders. Ignoring violent death by battle or political execution, this book is devoted to personal acts of jealousy and revenge which has stained the Crown with blue blood down the ages. The subjects range from those murders one may vaguely remember from schooldays without being aware of their backgrounds of intrigue and mystery, to lesser known scandals such as the secret murder of Count von Konigsmarck, the lover of Princess Sophia of Zell, wife of George the First. About the Author… Marc Alexander left Poverty Bay, New Zealand, to become a journalist in London. After four years on Fleet Street, he became the editorial director of a small magazine group, then the organiser of an annual film festival. Four years ago he became a full-time author, his books ranging from fiction to history.

    Trust Jorge and he’ll show you how to groom your dogs right.” –Cesar Millan With a foreword by leading expert in dog behavior Cesar Millan, best known for his Emmy-nominated television series Dog Whisperer with Cesar Millan, DIY Dog Grooming offers easy-to-follow, expert instruction on every aspect of grooming.  Master dog groomer to the stars Jorge Bendersky bathes, brushes, trims, and pampers some pretty important pooches. Nevertheless, the fundamental skills and techniques he uses every day in his Manhattan salon can and should be in every dog owner’s repertoire. From breed identification to tool selection, clipping to scissoring, Bendersky shares, in his unmistakably playful way, the tricks of his trade:Simple, step-by-step instructions for everything from bathing to brushing.Practical solutions to common problems like fleas and ticks, dirt and mud.Creative suggestions for grooming a picture-perfect dog.How to use items from your pantry for grooming when pet store products are not available.With DIY Dog Grooming as your guide, your canine companion will never again suffer a bad hair day.

    In this book, she writes honestly about these deeply challenging aspects of motherhood and how God works through them to make us more like his Son.This short, easy-to-read book encourages mothers to depend on Christ when they reach the end of themselves. They will find that God will supply what they need to cope with the daily sacrifices and challenges of motherhood, and that he will use these struggles to make them more like Christ.

    If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.