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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Don Fink
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The Rotation: A Season with the Phillies and the Greatest Pitching Staff Ever Assembled
Jim Salisbury - 2012
Plus, the Philadelphia Phillies' 2011 rotation also happens to include Cole Hamels--the 2008 NLCS and World Series MVP--and an alternating fifth starter. This awe-inducing rotation has been the talk of baseball since coming together in December 2010. They were featured on the cover of Sports Illustrated's 2011 baseball- preview edition, interviewed on the MLB Network on opening day of spring training, covered in the New York Times Magazine, and mentioned in numerous newspapers and magazines nationwide.Authored by two of the most knowledgable and connected Phillies beat writers, The Rotation is a remarkably detailed day-in-the-life story of one complete season with a Major League Baseball starting-pitching staff. The authors offer deep daily access to the Phillies players, coaches, and front-office staff, as well as the players and staff of other major league teams and the national baseball media.With firsthand reporting and extensive interviews, plus two full-color photo inserts, this is a fascinating and detailed look into the day-to-day operation of what is arguably the greatest pitching rotation ever assembled. It is a must-read for Phillies fans and general baseball fans alike.
Canadian History in 50 Events: From Early Settlement to the Present Day (History in 50 Events Series Book 12)
James Weber - 2015
This book will give you a comprehensive overview of the Canadian history. Author James Weber did the research and compiled this huge list of events that changed the course of this nation forever. Some of them include: - Prehistoric hunters cross over into North America from Asia (30,000 - 10,000 BC) - The Inuit people begin to move into what are now the Northwest Territories (2000 BC) - Leif Ericsson leads Viking expedition to the new World (C.1000 AD) - Martin Frobisher sails to the Hudson Bay (1576) - Samuel de Champlain establishes a French colony (1608) - Treaty of Saint-Germain-en-Laye returns Québec to France (1632) - Treaty of Utrecht (1713) - Great Britain founds Halifax (1749) - The USA invades British colonies (1812-14) - The provinces of Alberta and Saskatchewan are created (1905) - World War II (1939-45) - The St Lawrence Seaway Opens (1959) - The Québec referendum on sovereignty is narrowly defeated (1995) - Canada declines to enter the War in Iraq (2003) and many many more The book includes pictures and explanations to every event, making this the perfect resource for students and anyone wanting to broaden their knowledge in histoy. Download your copy now! Tags: history, world history, history books, history of the world, human history, world history textbook, history books for kids, earth history, geographic history, earth history kindle, human history, history books for kids age 9 12, history of the world part 1, canadian history nonfiction, history books for kids age 7-9, history books for young readers, history books for children, canadian history books, history books for kindle, canadian history encyclopedia, canadian history, canadian history books, canadian history for dummies, canadian history textbook, canada history books, canada history, canada
Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days
Kathryn Williams - 2014
Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.
Golf My Own Damn Way: A Real Guy's Guide to Chopping Ten Strokes Off Your Score
John Daly - 2007
Looking for a sure cure to bunkerphobia? It's here. A one-hour golf lesson that's 100 percent guaranteed to make you a better golfer? Ditto. Want to know why you should occasionally leave your big dog in your trunk, how to watch your weight, and what golf and sex have in common? You came to the right book.And while he's busy explaining all these and many other things, Daly also tells you why you should keep your head out of the game, let your belly lead your hands, listen to your right foot, check your ball position—and buy a hybrid (the club, not the car).Following in the spike prints of his 2006 bestselling autobiography, My Life In and Out of the Rough, Golf My Own Damn Way is an off-the-wall and intensely personal yet imminently practical and accessible tip sheet on how to cut ten strokes off your score—now.Two things are certain: you've never seen a golf instructional book quite like this one, and you'll never need another one.Fairways and greens, Pard!
No Holding Back: The Autobiography
Michael Holding - 2010
Despite having not laced his bowling boots since 1989, it remains a fitting sobriquet. As a commentator and administrator, Holding has delivered his views on cricket in the same manner that he played the game: he speaks softly with a rich Jamaican rhythm and is calculated in either criticism or compliment. This book charts his effortless transition from one of the great players to one of the great pundits. Holding graphically describes his days as a player, looking back at how he tried to deliberately hurt batsmen on the wastelands of Kingston and his first match for Jamaica when he almost collapsed from exhaustionafter only four overs!He alsodivulges what it was like to tour with West Indies, and sharesunmissable insights about sharing a dressing room with other legends of the game like Sir Clive Lloyd, Sir Viv Richards, and Malcolm Marshall.Holding does not shirk the bigissuesheexplores why West Indies have slipped following their halcyon days, openly assesses Brian Lara, and laments the hypocrisy over the state of the game in the region. The controversy surrounding the Allen Stanford $20m spectacle, the ICC's handling of the abandoned England vs. Pakistan match, player power, illegal bowling actions, and the threat of Twenty20 to the Test game are all subjects which Holding tackles with knowledge and class."
Forza Italia: The Fall and Rise of Italian Football
Paddy Agnew - 2007
In that first week in Italy, Michel Platini and Juventus won the Intercontinental Cup, whilst just days later the PLO killed 13 people in a random shooting at Rome's Fiumicino airport. Paddy covered both stories. The coming years saw the rise of TV tycoon Silvio Berlusconi, as he became owner of AC Milan and then Prime Minister of Italy, naming his political party 'Forza Italia' after a football chant. In that same period, Argentine Diego Maradona became the uncrowned King of Naples, leading Napoli to a first ever Scudetto title in 1987, notwithstanding a hectic, Hollywood-esque lifestyle that mixed footballing genius with off-the-field excess.Forza Italia is a fascinating tale of inspired players, skilled coaches, rich tycoons, glitzy media coverage, Mafia corruption, allegations of drug taking and fan power - culminating in the 2006 World Cup victory that delighted a nation and a match-fixing scandal that shocked the world. It is also a personalised reflection on the consistent and continuing excellence of Italian football throughout a period of huge social, political and economic upheaval, offering a unique insight into a society where football has always been much more than just a game.
Finn McCool's Football Club: The Birth, Death, and Resurrection of a Pub Soccer Team in the City of the Dead
Stephen Rea - 2009
Set against the dark backdrop of Hurricane Katrina, this luminous and infinitely inviting memoir traces the affecting stories of Rea and his hilarious and dynamic friends and teammates. Comprised primarily of ex-pats over the age of 35, Finn McCool's Football Club boasts a dynamic mix of idiosyncratic personalities. From Macca, the team's Scottish coach and a hard-drinking ex-professional player, to its outspoken South African landscape gardener/striker Benji, each character comes vibrantly to life in Rea's fresh and frank prose. Hilarious moments and poignant reflections shine with equal intensity throughout this multifarious work, which captures the individual experiences of the Finn's players in the wake of Katrina. A literary memoir, soccer story, and tale of survival and resolve, this work is an indefatigable tribute to a city and its residents who determined to play on after their lives were all but washed away.
A Race for Madmen: The History of the Tour de France
Chris Sidwells - 2010
Now cyclist and journalist Chris Sidwells brings the Tour to life by pulling back the curtain on the behind-the-scenes battles, tactics, and technology that have played such a large role in the race from its inception.
Heroes, Villains & Velodromes: Chris Hoy & Britain's Track Cycling Revolution
Richard Moore - 2008
How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? This is also the story of an extraordinary year in the life of an extraordinary sportsman, one which started with his best-ever world championships in Mallorca—where, for the first time in his career, he became a double world champion—continued with his attempt on the world kilometer record in La Paz, Bolivia, went on to Japan where he spent three months riding the crazy keirin circuit, before returning to training at the world-class Manchester velodrome in the buildup to the 2008 Beijing Olympics.By shadowing Hoy through a season with the British track cycling team, author Richard Moore has gained an unembellished insight into the mind of a world champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team (which smashed all records and dominated the 2007 world championships) and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow), and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.
Higher Calling: Cycling's Obsession with Mountains
Max Leonard - 2018
But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs. After all, cycling up a mountain is hard. So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged.Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs? Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too. Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do?A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.
Hail to the Redskins: Gibbs, the Diesel, the Hogs, and the Glory Days of D.C.'s Football Dynasty
Adam Lazarus - 2015
From 1981 to 1992, Gibbs coached the franchise to three Super Bowl victories, making the team the toast of the nation’s capital, from the political elite to the inner city, and helping to define one of the sport’s legendary eras.Veteran sportswriter Adam Lazarus masterfully charts the Washington Football Team's rise from mediocrity (the franchise had never won a Super Bowl and Gibbs’s first year as head coach started with a five-game losing streak that almost cost him his job) to its stretch of four championship games in ten years. What makes their sustained success all the more remarkable, in retrospect, is that unlike the storied championship wins of Joe Montana’s 49ers and Tom Brady’s Patriots, the Washington Football Team's Super Bowl victories each featured a different starting quarterback: Joe Theismann in 1983, the franchise’s surprising first championship run; Doug Williams in 1988, a win full of meaning for a majority African American city during a tumultuous era; and Mark Rypien in 1992, capping one of the greatest seasons of all time, one that stands as Gibbs’s masterpiece.Hail to the Redskins features an epic roster of saints and sinners: hard-drinking fullback John Riggins; the dominant, blue-collar offensive linemen known as “the Hogs,” who became a cultural phenomenon; quarterbacks Williams, the first African American QB to win a Super Bowl, and Theisman, a model-handsome pitchman whose leg was brutally broken by Lawrence Taylor on Monday Night Football; gregarious defensive end Dexter Manley, who would be banned from the league for cocaine abuse; and others including the legendary speedster Darrell Green, record-breaking receiver Art Monk, rags-to-riches QB Rypien, expert general managers and talent evaluators Bobby Beathard and Charley Casserly, aristocratic owner Jack Kent Cooke, and, of course, Gibbs himself, a devout Christian who was also a ruthless competitor and one of the sport’s most adaptable and creative coaching minds.
Kings of Queens: Life Beyond Baseball with the '86 Mets
Erik Sherman - 2016
Now, Erik Sherman, the New York Times bestselling coauthor of Mookie, profiles key players from that infamous Mets team, revealing never-before-exposed details about their lives after that championship year…as well as a look back at the magical season itself. Darryl Strawberry, Doc Gooden, Keith Hernandez, Lenny Dykstra, Mookie Wilson, Howard Johnson, Doug Sisk, Rafael Santana, Bobby Ojeda, Wally Backman, Kevin Mitchell, Ed Hearn, Danny Heep, and the late Gary Carter were all known for their heroics on the field. For some of them—known as the “Scum Bunch”—their debauchery off the field was even more awe-inspiring. But when that golden season ended, so did their aura of invincibility. Some faced battles with addiction, some were traded, and others struggled just to keep their lives together. Through interviews with these legendary players, Erik Sherman offers fans a new perspective on a team that will forever be remembered in sports history.INCLUDES PHOTOSFrom the Hardcover edition.
250 Days: Cantona’s Kung Fu and the Making of Man U
Daniel Storey - 2019
Manchester United away against Crystal Palace at a packed-out Selhurst Park. Eric Cantona, United's mercurial talisman, has been man-marked closely all game by Richard Shaw and become increasingly frustrated. In the 48th minute, Cantona’s temper boils over and he kicks out at Shaw. The ref shows him a red card. On his way off the pitch, a Palace fan rushes towards the hoardings to hurl abuse. The Frenchman loses it. He launches into the crowd, aiming a kung-fu kick at the fan’s chest. He is forcibly restrained and then taken off down the tunnel. The football world is stunned. Nothing like this has ever happened before.What followed has entered football folklore: the media furore, the seagulls following the trawler, and the longest domestic ban ever handed to a player; it would end up lasting 250 days. As Manchester United’s campaign stuttered towards a trophy-less conclusion, surrendering the league on the last day of the season and losing the FA Cup final, Cantona withdrew from the public eye. But, behind closed doors, Ferguson was planning the most remarkable of fresh starts for his star player and for a new-look United.250 Daystells the story in brilliant detail of one of the most turbulent times in United’s recent history. Showing Cantona in a new light, and the genius of Ferguson’s man management and vision in close relief, it is an incredibly entertaining and insightful look at the most controversial episode of the Premier League era.
The Tao of Running
Gary Dudney - 2016
It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports
The Gaffer
Neil Warnock - 2013
This wonderful new book takes fans into the changing room, the training ground and the boardroom. Warnock draws heavily on a lifetime of experiences at all levels in football, but particularly on his tumultuous spells at Crystal Palace, Queens Park Rangers, and Leeds United. From transfer dealings to negotiations with agents, from half-time team-talks to training sessions, from scouting trips to team-bonding sprees, from administrators to chairman, from injuries to referees - The Gaffer spills the beans.You won't have read a football book like this before.