Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

    W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate.Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility.Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    His doctors ordered him to discontinue the practice of martial arts and to remain in bed to allow his back heal. This was probably the most trying and dispiriting time in Bruce's life. He stayed in bed, virtually flat on his back for six months, but he couldn't keep his mind from working - the result of which is this book." Linda Lee "Jeet Kune Do, you see, has no definite lines or boundaries - only those you make yourself." Gilbert L Johnson

     As the first illusionist witch able to syphon magic from everything and everyone, I’m a little sought after. Hundreds of supernatural academies have offered me a place, but there’s only one I’ll attend. The Undercover Witch Academy. Why? Dracian Dread. The male witch who killed my parents is already a top student at the academy, beloved by all. But, not for long. Soon, everyone will know who Dracian really is, and I’ll be the one to tell them. When students start to lose their magic, all eyes turn to me. Classes are postponed as an investigation gets underway. There’s no proof that it’s me, and it’s not, let me assure you, so I have to find a way to prove my innocence. Unfortunately, the only ally I have is none other than Dracian Dread, the man I love to hate. Will I be able to find the real culprit before every student loses their magic for good? This set contains the whole trilogy

     The complete trilogy: Marked by Dragon's Blood Fueled by Dragon's Fire Called by Dragon's Song Marked by Dragons Blood: Descended from dragons. Condemned to death. Driven underground. Andie Rogers is no stranger to secrecy. After watching her dragonborn mother get taken away at a young age, she has had to learn to use her sorcery inherited from her father to disguise all trace of her own dragon’s blood magic. Now, no longer a child, Andie must attend the University, center of all magic and government in Arvall City, to learn to wield her magic and become a fully-fledged sorcerer. But Andie has another goal in mind. Dreams of her tormented ancestors calling out to her have haunted her since she was a child, and Andie knows she must answer their call and discover the truth. But she must do so in the magical capital in the world, surrounded by powerful sorcerers determined to uphold the lie at all cost. If they discover that she carries the blood of the dragonborn, death with be swift and her people will never get a chance at redemption. Will Andie risk everything to shatter the lies that the world has been fed for so many years? Will she set her people free? Fueld by Dragon's Fire: The dragons have returned. The world still wants them dead. The ancient dragonborn people have returned to Shaeyara, and with them came the dragons. But the celebration of their return is short lived as they soon discover they are not welcome. The world is at war. After living underground for eight months, Andie and her followers have had enough. It is time to return to the surface to find her people, and together they must stop the lies and prove to the world who the true monsters are: The University that has had the world in its clutches for centuries. The only problem is those who survived from the University have already convinced the world of their evil and will stop at nothing to have them destroyed. But with the peace of their world at stake, Andie and the dragonborn must band together to reunite the war-ravaged world before it’s too late. Only, with a traitor in their midst, the task is proving more difficult than Andie could have ever thought. Called by Dragon's Song: Dragonborn and sorcerers unite in the face of war. Arvall has finally accepted the dragonborn and their dragons, and the University is finally set to re-open in a time of relative peace. But in not so distant lands, the enemy prepares to strike. For where one hopes for peace, two more hope for revenge. Revenge on the dragonborn and their dragons, and the magic born to their blood. So long as the enemy lives, the world cannot find peace. Uniting with the citizens of Arvall, Andie and the dragonborn face their most dangerous enemies of all. And their existence in the modern world hangs on the outcome of the war.

     Married A Stripper: Senator’s daughter, Piety Van Allen, wakes up in Las Vegas with no memory of the previous night’s escapes. Not only does she find a naked stranger in her bed, but when she learns that she’s now married to the handsome Australian stripper from Flames Down Under, panic erupts. However, her best friend, Astra, comes up with a plan that could solve everything…or cause even more problems. L.A. Misbehaved: When Astra Traore played matchmaker for her best friend, Piety, she never imagined that it would lead her to a new life in Los Angeles. As she finds her footing and place in a new city, she can't help wondering if love is going to be a part of that equation. Second Chances: Headlining Flames Down Under in fabulous Las Vegas wasn’t where I’d pictured myself at twenty-seven, but it’s steady work. Then, running into Kaleb’s baby sister, Camry, changes everything. She's off limits––which shouldn’t be a problem––except she’s no baby anymore. I know I should stay far away but when she asks for my help, how can I turn her down? Get all 3 stories today in the Married A Stripper Complete Series Box Set. Over 1000 pages of hot and steamy romance.

    

     The Hope Hadley Series After losing both her job and her boyfriend, Hope Hadley trades Hollywood, California, for her hometown of Hollywood, Florida. Before she has a chance to piece her life back together, her best friend's boyfriend is murdered. Even worse, the local police wrongfully suspect that her friend is the killer. Determined to clear her friend's name, Hope sets out to find the real killer herself. 4 books included from this series: Fishing For Murder, Injustice Is Killer, Murder Of A Restaurant Critic, and Murder Of A Movie Producer. The Daisy McDare Series Daisy McDare wants nothing more than to find the man of her dreams and build a thriving interior decorator business. Instead she finds herself heartbroken and in the middle of a murder investigation. Daisy is in the middle of a decorating job at a famed local celebrity's mansion when the arrogant painter is found murdered in his backyard studio. Suddenly there's a house full of suspects, each with a bigger reason to want the victim dead than the next. When the local police get stumped during their investigation, Daisy realizes she'll have to take matters into her own hands. 7 books included from this series: The Deadly Art Affair, The Deadly Legal Affair, The Deadly Directorial Affair, The Deadly Rock Star Affair, The Deadly Restaurant Affair, The Deadly Secret Affair, and The Deadly Rival Affair. 5 stand alone books by Meredith Potts, Kayla Michelle and Bridget Bowman that are included in this set: The Last Frontier Of Murder, Murder In Happy Creek, Deadpan Murder, Mattress Mart Murder, and A Novel To Die For.

    

    That resolve destroyed Mary's last relationship, but she doubles down on what she does best: taxes and charity work. Since Mary inexplicably enjoys interpreting the inner workings of the tax code, she’s content with her life. Mary doesn’t need a boyfriend. Which is why, when a strikingly handsome electrician doggedly pursues her, she refuses to go out with him. But Luke doesn’t give up easily, and Mary surprises herself by agreeing to a first date. He puts a snap and crackle in her step that she's never had before. Mary giggles over texts like a teenager and counts the minutes until she gets to see him next. Until an issue with her charity sends Mary to the front door of a travel-trailer... and hunky Luke answers her knock. Mary's excitement fizzles when Luke’s adorable children peek out from behind his legs. Luke's a widower, and Mary won’t go out with him now that she knows. After all, with her family tree, she has no hope of being a decent mother. And Amy and Chase deserve the best. Only, Luke won’t let her walk away. He’s only working in Atlanta for a few more weeks, and he wants to spend them all with her. Can Mary find the faith in herself to enjoy the time they have? Or will her wounded heart send her running too soon? Book Two: Finding Cupid There are two things event planner Geo Polson will not do. She won't plan weddings, and she will not date. No exceptions. Billionaire venture capitalist Trig Thornton doesn't live by hard and fast rules. After all, you don't finish first by staying in your lane. But when his best friend forces him to help plan a bachelor party, he doesn't expect to be smitten by the feisty wedding planner. Geo's already broken one cardinal rule at the behest of her bestie. There's no way she's going to so much as bend another. But Trig isn't easily dissuaded, and he's made it his business to help Geo relax and have some fun. Will he heal Geo's wounded heart, or are her rules the only thing keeping her safe? AND! Book Three: Finding Spring Trudy’s life is a wreck. She has no job, no husband, no college degree, a sick son, and a stack of medical bills. Her family and friends keep trying to set her up, but Trudy turns them down flat. She’s got a foolproof plan this time around. She won't go out for so much as a latte until she graduates, finds steady work, and pays off all her debt. Mr. Perfect will have to wait, because Trudy has no time for nonsense. After weeks of looking, she finally lands a paying job. It’s only an interim assistant position, but it comes with medical insurance. Everything is going exactly according to plan. Until she meets her new boss. He’s hotter than an August day in Atlanta, and his expert flirting melts Trudy’s resolve. But can her boss really be Mr. Right if she meets him at the wrong time and in the wrong place?

    They came, they conquered, and they took whatever they wanted. They were strong men in both body and mindset - their culture and religion promoted men to be "men" and their skill and bravery in battle was rewarded with status, plunder and women!Vikings were passionately devoted to their brothers, bonds formed in the bloody danger of battle. And they enjoyed these bonds of brotherhood with feasting and a lot of mead during the winter!But today, you live in a modern world of smartphones, suits and safety. Pillaging and plundering opportunities are limited, and many of your friends are probably too concerned with their iPhones or Gluten Free Diets to be interested in going on a foreign Viking campaign together.But is there still hope?Could the ancient Viking warrior lifestyle help you to rediscover your masculinity? Could it inspire you to become stronger, to become happier, to become more successful?...In this book, Liam Gooding walks you through his personal journey from the top to the bottom. He lost his multi-million dollar company, his house and his fiance. But worst of all, he lost his masculinity.But that's when he discovered the power and strength hidden within ancient Vikings. The liberating freedom of their mythology, the guiltless pride in building a strong and muscular body, the confident ambition of getting what you want in life (no matter who or what stands in your way).Becoming a Modern Viking allowed Liam to become a man again. To rebuild himself stronger than before, to embrace the body and the mindset that evolution and natural selection had intended, and to remove the chains and limitations of modern western society.... Chapter Highlights:• Build a Viking Body using principles and guidelines such as 'Lift Like A God' and 'Train Like A Warrior'• Follow a spreadsheet-free nutrition diet that allows a man to eat as much as he wants, and still boost testosterone and build muscle, or lose fat, depending on his goals• How to stop worrying about overwhelming situations by thinking like a Viking in the shield wall• How to become more assertive in social and professional situations• How to live in Winter Season or Raiding Season to encourage your body to build muscle or lose fat with just a few small changes to your routineModern Viking is not a fitness and exercise book promising to help you look like an Instagram model. It isn't a book about deep meditation and mindfulness.Modern Viking is a practical, no-nonsense self improvement book for men who want to become better men. Modern Viking is especially effective for bigger men - Liam Gooding stands at 6'5" and weighs 230 lb. He eats 4000 - 5000 kcal every day. And none of the women in his life every complain that he doesn't have "Instagram Abs"! Modern Viking is about looking like a man who can swing an axe, row a boat, build a house, and then carry his woman to bed after the days work!

    Millions of pages read. Get your badge today! *INCLUDES BOOKS 1-5* Nearly 900 pages of action-packed adventure. Blood Crossed (Book 1) Meet Piper Shaw. She's one of the Netherworld Paranormal Police Department's toughest. She's also an immortal, and she's got one hell of a chip on her shoulder. Meet Reaper Payne. He's an actual reaper. Yes, one of those guys who ferries the dead. Unfortunately, he broke a rule of his order, and it was a doozy. His punishment is to dwell alongside the living for one hundred years. They're both Retrievers in the PPD. Essentially, they hunt in the Overworld to bring back supernaturals who have overstayed their welcome. Piper is clear about one thing: She does not want a partner. They just became partners. Bane's Edge (Book 2) Officers Piper Shaw and Reaper Payne are at it again. This time in San Fransisco. Lucien Bane wants blood. After turning from a mild-mannered wolf into a near-uber who is bent on dominating the city, he's now taken up shop in Alcatraz. And he's not alone. He's convinced a number of wolves to follow him by claiming he's descended from a god. When push comes to shove, will Piper finally admit she needs the one thing she hates to ask for? Namely...backup. Deathly Temperance (Book 3) Temperance is the queen of the fae. After tasting true power at the hands of an evil mage, she's bent on ruling the Netherworld. She wants it all...and she wants it now. Piper & Payne have to break the rules and sneak into Faeland if they're to stop all of this. Getting caught is not an option, and failure means the end of the Netherworld as they know it. It's a shame there's a psychopathic torturer who has other plans for them... Major Feeding (Book 4) Keller wants to take over the Netherworld PPD. After decades of waiting, he's finally weakened the precinct enough to take his shot. Now is the time to strike. Piper & Payne have to find a way to get into that building, save Agnes, and destroy Keller's plans. Easier said than done. If they fail, Keller will finish what Temperance started...taking over the Netherworld. Netherworld Rift (Book 5) After Keller decimated the Netherworld PPD, Piper and her crew take it upon themselves to bring the fight to him. But is there a traitor in their midst? Only time will tell... They head topside to New York City and the fun begins. Battling drones in Central Park kicks off a string of events that pits all of Keller's goons against the squad. They're completely overwhelmed until the entirety of the NY PPD gets involved...but even that may not be enough to take down the evil mage and his powerful entourage. They'll need to give everything they've got if they're to even have a chance of dethroning the bastard. The bottom line is that if Keller survives this time, the world falls. Fortunately, Piper & Payne have a heroic turtle on their side... If you like Jim Butcher, Domino Finn, Michael Anderle, M. D. Massey, Rick Gualtieri, Orlando A. Sanchez, K.F. Breene, Shayne Silvers, Ilona Andrews, Brad Magnarella, Patricia Briggs, or Kim Harrison...you'll have a blast with this box set from the Netherworld Paranormal Police Department.

    Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

    Most books about life are written with kid gloves and give us old school clichés to handle adversity. Daniele has gone through some of the most difficult situations a father, husband, and all around warrior can go through. He gives us an honest look into the pain, heartache, and process of fighting back against things that would bring most to their knees. Everyone can relate to the feelings and thoughts Daniele displays. We can only hope to someday have his strength and conviction to come through and thrive!” —AJ Hawk, 2011 Superbowl Champion with the Green Bay Packers “A true warrior poet, Daniele bleeds on these pages with fearless vulnerability and uncensored humor." —Aubrey Marcus, writer and CEO of Onnit.com"Bolelli is a genius warrior philosopher. What he talks about here is the opposite of a victim's mentality. By sharing the emotionally apocalyptic experiences he has gone through, he gives a gift to anyone who is struggling with the dragon of fear and sadness. For me to hear this story and to think of everything that happened to him, and then to think about my own little doldrums that I fall into—suddenly I'm invigorated. Everyone please listen, open your ears and open your hearts to the incredible, the brilliant and the super sweet Daniele Bolelli." —Duncan Trussell, comedian and host of the podcast The Duncan Trussell Family Hour“An inspiring life story about overcoming fear. This is a necessary task, no matter what you do in life. Whether you are an amateur or professional athlete, you will be able to draw many similarities to your sport. At the same time, this book gives us a great reminder to enjoy the ride while it lasts. Well done Daniele, you did it again!” —Bostjan Nachbar, professional basketball playerThis book is a meditation on facing fear, heartbreak, and mortality. It is the story of a man who in rapid succession has his wife die in his arms, loses his house and his job, and is left to care for his 19-month old daughter. Oddly enough, the best tools for coping with all of this were those he learned in more than two decades of the martial arts practice. Not Afraid tackles this extremely heavy subject matter in a lighthearted style and with an attitude that acknowledges pain and suffering but denies them dominion over one’s life.In his own irreverent and inimitable style, Daniele Bolleli tells the story of his courtship and marriage, which would have been a sweet story had not all hell broken loose. Or as he puts it, “Hell was a ninja who entered my house without being seen. It all began in such an unremarkable way that it barely registered as anything meaningful. Little did I know that the experiences of the next five months would rip me apart and kill me. They would reforge me into a different man. On that day, I became an unwilling traveler on a journey through the heart of fear. Every step along the way has forced me to face my fears time and time again.”In autobiographical fashion, Not Afraid recounts how martial arts practice and personally relating to fear inducing experiences can affect and shape one’s personality. The result is a page turning book about beauty as well as tragedy, hope as well as despair.