Before sending her daughter north to freedom, the mother sews a quilt for her daughter, not only to guide her with its symbols of moss and the north star, but also to remind her always that the smiling girl in the center of the quilt is "most loved in all the world." Strikingly illustrated in unique textile collaging and expressive acrylic paintings.

    A shy girl with no family, Maria knows she's lucky to have landed in the sewing room of the royal household. Before World War I casts its shadow, she catches the eye of the Prince of Wales, a glamorous and intense gentleman. But her life takes a far darker turn, and soon all she has left is a fantastical story about her time at Buckingham Palace. Decades later, Caroline Meadows discovers a beautiful quilt in her mother's attic. When she can't figure out the meaning of the message embroidered into its lining, she embarks on a quest to reveal its mystery, a puzzle that only seems to grow more important to her own heart. As Caroline pieces together the secret history of the quilt, she comes closer and closer to the truth about Maria. Page-turning and heartbreaking, The Forgotten Seamstress weaves together past and present in an unforgettable journey. This free ebook preview includes the first four chapters.

    Then she overhears two slaves talking about the Underground Railroad. In a flash of inspiration, Clara sees how she can use the cloth in her scrap bag to make a map of the land--a freedom quilt--that no master will ever suspect.

    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    The satisfaction of seeing your finished quilt spread out on your bead or draped over the back of your couch will make every hour of stitching worth it ten times over!! A well-made quilt can last for a life time, while serving to not only warm your bed at night, but to brighten up your home with colors, patterns, and beauty. In this book, you will learn how to create striking and unique quilting pieces. Making quilts is easy, fun, and maybe even addicting. Even the smallest patchwork idea can quickly to become a big, full, colorful projects Start making your own quilts today, and open up a world of color, creativity, and personal expression that you may not have even knew existed. Included in this book are 10 beautiful quilt projects, so you can kick-start the learning process! These projects include pictures and a detailed step by step method to assist beginner's in their quest to master the art! Here is a preview of what you will learn… The proper way to think through the quilting process, before starting a project The materials and tools needed to complete a quilting project How to combine colors and techniques to create beautiful patterns Finishing techniques that will make you look like a pro 10 original projects to practice all that is taught in this book Download your copy today!

    

    He is sent into exile to Spinalonga, a rock island of Crete where there is no food, no electricity, no medical help, no supplies, nothing. He catches an eagle as a unique way to source food then, armed with his education and natural instincts he decides to create a life of dignity for the inhabitants of Spinalonga in the style of the city state system of Ancient Greece. Pavlos a thug criminal sent there by the state from prison does everything in his power to maintain chaos and terror so as to keep control of the island. World War 2 breaks out and the Nazis invade and inflict horrors upon the Greek people. Nikos and the people of Spinalonga outsmart the Nazis and play a major role in the resistance.

    This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    It appears her father is involved with a local biker gang regarding a gun deal; 2. The gun deal goes wrong and Liv is kidnapped by the same bikers until her father resolves the matter; ...And one of the kidnappers takes even more... She had no idea where she was going. All she knew was minutes earlier, she was washing beer mugs as she had every morning and now she was on the back of a bike for the first time, holding onto a stranger for dear life. The bike jerked forward and she let out a scream. Storm reached down with one hand and patted her hands clasped around his waist. For a brief second, she forgot she wasn’t on this bike voluntarily. She forgot she was taken against her will. She forgot her father had gotten into some kind of major trouble with a biker gang. She forgot everything except that she needed to hold on to survive the trip and she wanted to see this stranger’s eyes again. She could see his tattoos peeking out from his sleeve. She could see the native American in his skin color and strong jaw. His thick wavy black hair blew across his face, but his eyes shone through. They were ice blue and pierced right through her. Happy ending guaranteed

    - A hands-on guide to help readers fall in love with their kitchen again.- Inspiration for home cooks to reach that "light bulb moment."- Opens with a hardworking front of book: "The Anatomy of a Knife," "Pots and Pans You Can't Live Without," "Good, Better, Best" (Tyler rates the latest gadgets and kitchen equipment).- Tyler shares how to navigate the aisles of a grocery store like a pro so readers can create the "Ultimate" pantry.- More than 100 must-master recipes.- Loaded with photos, including one of every recipe.

    From Simon & Schuster and the author of Forrest Gump comes the story of Willie Croft, a small town Louisiana lawyer who doesn't ask much of life.When oil is discovered on land held by black sharecroppers, Bienville's ascendancy mounts its challenge--and Willie discovers, at long last, the power of courage, love and the right kind of dreams.

    Behind the toddler-proof gate of Santa Monica’s exclusive Garden of Happiness, it’s the grown-ups who are getting schooled.When new preschool parent Justine discovers that the man who broke her heart back in grad school is a dad in her daughter’s class, she tells herself she’s immune to the superficial charms of the ex she calls “the crapwizard.” But when his presence opens a time tunnel of potent memories from her life before motherhood, she must find a way to defuse her old attraction to him before it undermines her marriage.Then there’s Ruben, rookie stay-at-home dad and standup comic who quits his day job to pursue his TV-writing dream on his wife’s condition that he take her place among the “power mommies” on the school committees.And ruling the sand box with an iron fist is Margaret, whose ongoing divorce from her dentist-turned-New Age-surfer husband forces her to rely on her dubious people skills in order to keep the school that has become the cornerstone of her identity.When the new school year kicks off with a flight-risk rabbit named Ozone, a school secretary in desperate need of a social filter, and some double-barreled committee recruiting tactics, it’s not all juice and cookies for Justine, Ruben, and Margaret as they struggle to play nice.

    I never believed in fate until the day the love of my life was taken from me. It was also the day I realized I’d be a single mom. Now, I live with the ghost of my love haunting me because I can’t get over his death. Even with an amazing, strong man who wants me, loves me, and treats my daughter as if she’s his own child. At least until he decides there is nothing between us because I can’t let go of my past. Fate is a cruel thing to have brought two great men into my life only to take them both away. Can I get Stryker back or is it too late for us because I’m stuck?John ‘Stryker’ GilbertLove. I’ve never loved anyone in my entire life. As the Sergeant at Arms of the Phantom Bastards, my entire focus has always been on doing my job for the club. Until a tiny woman and her adorable little girl decide to start over somewhere new. Now, while I still focus on the club and doing my job, I want to open my life to something new. I want love, an ol’ lady, and a family of my own. Unfortunately, I have to compete with a ghost. A great man Sally and the Wild Kings lost way too soon because he was trying to protect others. Can I learn to live with a ghost or am I destined to be alone the rest of my life?

    In Firetrap, Trey Brown is a man tormented by race, by family, and now by a political firestorm that has erupted because fourteen people died in an illegal Seattle nightclub . . . and someone must take the fall.Captain Trey Brown is a black man in a Seattle fire department where the color of his skin keeps him largely on the outside looking in. As a child, Trey was adopted by a white family whose children were bred for wealth and power–but now Trey simply does his job, rides his Harley, and lives in bitter solitude. Then the Z-Club goes up in flames, killing more than a dozen people, all of them black, and the city's African American community demands to know: Did these people die because of their skin color?Jamie Estevez, the beautiful, ambitious reporter who becomes Trey's partner in the investigation, is everything Trey is not. Outgoing and gregarious, she tries to bring the lone-wolf fireman back into the world. But as their relationship heats up, Trey is forced to relive a painful episode from his past, when he was accused of a horrible crime and shunned by his adoptive parents. Suddenly, two mysteries–one of passion and family, the other of fire and murder–are unraveling around Trey. But so is everything he has done to protect himself. . . .Firetrap is vintage Earl Emerson: a gritty, emotionally charged novel set in a world of camaraderie and urban chaos, where one man has been a hero, a villain, and a victim–and hasn’t even faced the deadliest danger yet.

     Chicken Soup for the Chocolate Lover's Soul celebrates the chocoholic's undeniable passion for indulgence in all things chocolate--whether white, milk, or dark; frozen, powdered, pudding, or pie; melted or whipped. Meet fellow fanatics who have gone the extra mile all in the name of chocolate, revel in stories of romance and friendship that have been sweetened by chocolate and read how the sweet smell of anything cocoa has impacted and enhanced the lives of so many. Throughout this entertaining collection of stories, you will also find delicious morsels of interesting trivia, informative history, and humorous anecdotes. So sit back with this book (and your favorite chocolate treat, of course!) and let the decadence of Chicken Soup for the Chocolate Lover's Soul add even more richness and sweetness into your life.