With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross· New, Experienced, and Competitive plans for century rides and Gran Fondos· Gravel racing and ultraendurance mountain biking plans· Intermediate and Advanced plans for commutersThis new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

    Laughlin transports us two centuries into the future, when we've ceased to use carbon from the ground--either because humans have banned carbon burning or because fuel has simply run out. Boldly, Laughlin predicts no earth-shattering transformations will have taken place. Six generations from now, there will still be soccer moms, shopping malls, and business trips. Firesides will still be snug and warm.How will we do it? Not by discovering a magic bullet to slay our energy problems, but through a slew of fascinating technologies, drawing on wind, water, and fire. Powering the Future is an objective yet optimistic tour through alternative fuel sources, set in a world where we've burned every last drop of petroleum and every last shovelful of coal.The Predictable: Fossil fuels will run out. The present flow of crude oil out of the ground equals in one day the average flow of the Mississippi River past New Orleans in thirteen minutes. If you add the energy equivalents of gas and coal, it's thirty-six minutes. At the present rate of consumption, we'll be out of fossil fuels in two centuries' time. We always choose the cheapest gas. From the nineteenth-century consolidation of the oil business to the California energy crisis of 2000-2001, the energy business has shown, time and again, how low prices dominate market share. Market forces--not green technology--will be the driver of energy innovation in the next 200 years. The laws of physics remain fixed. Energy will still be conserved, degrade entropically with use, and have to be disposed of as waste heat into outer space. How much energy a fuel can pack away in a given space is fixed by quantum mechanics--and if we want to keep flying jet planes, we will need carbon-based fuels. The Potential: Animal waste. If dried and burned, the world's agricultural manure would supply about one-third as much energy as all the coal we presently consume. Trash. The United States disposes of 88 million tons of carbon in its trash per year. While the incineration of waste trash is not enough to contribute meaningfully to the global demand for energy, it will constrain fuel prices by providing a cheap supply of carbon. Solar energy. The power used to light all the cities around the world is only one-millionth of the total power of sunlight pouring down on earth's daytime side. And the amount of hydropump storage required to store the world's daily electrical surge is equal to only eight times the volume of Lake Mead. PRAISE FOR ROBERT B. LAUGHLIN -Perhaps the most brilliant theoretical physicist since Richard Feynman---George Chapline, Lawrence Livermore National Laboratory -Powerful but controversial.--- Financial Times -[Laughlin's] company ... is inspirational.- --New Scientist

    Here you’ll find classic and contemporary artwork depicting events such as WrestleMania, SummerSlam, Royal Rumble, and more, as well as images of WWE’s most iconic Superstars and Divas, including Ultimate Warrior, Hulk Hogan, Stone Cold Steve Austin, The Rock, John Cena, Triple H, Daniel Bryan, AJ Lee, and many more. Trace the evolution of WWE and sports-entertainment through artwork, from old school “wrestling cards” to the vibrancy of the 1980s “boom” period, the gritty look of the Attitude Era to modern, world class artwork showcasing today’s WWE. An indispensible compilation of forty high-quality removable posters, this ultimate collectable is a must-have for wrestling fans of every generation.

    4-chapters in total; only available for e-purchase.First contact: despite our cosmic littleness, the aliens have come to visit. But they have parked their interstellar craft on the outskirts of the solar system, and despite friendly interaction (their English if fluent and idiomatic) they will come no closer. So an Earth ship, the "Leibniz", crewed by the best and the brightest, begins the slow haul towards the Oort cloud, in the hopes that meeting these alien creatures will answer the most profound questions humanity can ask. “Anticopernicus” is not their story, though. It is the story of Ange Mlinko, an ordinary individual working the Earth-Mars trade routes, largely uninterested in the arrival of alien intelligences. And because the focus is on her, it remains to be seen whether this short novel can answer the following questions: why have the aliens come? Why won't they come any closer than the furthest edges of the solar system? What does this have to do with the nature of the mysterious ‘dark energy’ pervading the cosmos? What about the celebrated Fermi Paradox? And most pressingly: could Copernicus have been wrong all along?

    Lee". He's helping a young lady whose boyfriend put his head in a stamping press. The Corporation calls it suicide. His lady friend calls it murder. Gil figures this rotating garbage can is rotten to the core. And now he has to flush it out, level by level before his discreet inquiries get him permanently spaced without a suit.

    Anderson. Working from Frank Herbert's own notes, the acclaimed authors reveal the chapter of the Dune saga most eagerly anticipated by readers: the Butlerian Jihad.Throughout the Dune novels, Frank Herbert frequently referred to the war in which humans wrested their freedom from "thinking machines." In Dune: The Butlerian Jihad, Brian Herbert and Kevin J. Anderson bring to life the story of that war, a tale previously seen only in tantalizing hints and clues. Finally, we see how Serena Butler's passionate grief ignites the struggle that will liberate humans from their machine masters; here is the amazing tale of the Zensunni Wanderers, who escape bondage to flee to the desert world where they will declare themselves the Free Men of Dune. And here is the backward, nearly forgotten planet of Arrakis, where traders have discovered the remarkable properties of the spice melange. . . . Dune: The Machine Crusade More than two decades have passed since the events chronicled in Dune: The Butlerian Jihad. The crusade against thinking robots has ground on for years, but the forces led by Serena Butler and Irbis Ginjo have made only slight gains; the human worlds grow weary of war, of the bloody, inconclusive swing from victory to defeat.The fearsome cymeks, led by Agamemnon, hatch new plots to regain their lost power from Omnius--as their numbers dwindle and time begins to run out. The fighters of Ginaz, led by Jool Noret, forge themselves into an elite warrior class, a weapon against the machine-dominated worlds. Aurelius Venport and Norma Cenva are on the verge of the most important discovery in human history-a way to "fold" space and travel instantaneously to any place in the galaxy.And on the faraway, nearly worthless planet of Arrakis, Selim Wormrider and his band of outlaws take the first steps to making themselves the feared fighters who will change the course of history: the Fremen.Here is the unrivaled imaginative power that has put Brian Herbert and Kevin Anderson on bestseller lists everywhere and earned them the high regard of readers around the globe. The fantastic saga of Dune continues in Dune: The Machine Crusade. Dune: The Battle of Corrin It has been fifty-six hard years since the events of Dune: The Machine Crusade. Following the death of Serena Butler, the bloodiest decades of the Jihad take place. Synchronized Worlds and Unallied Planets are liberated one by one, and at long last, after years of victory, the human worlds begin to hope that the end of the centuries-long conflict with the thinking machines is finally in sight.Unfortunately, Omnius has one last, deadly card to play. In a last-ditch effort to destroy humankind, virulent plagues are let loose throughout the galaxy, decimating the populations of whole planets . . . and once again, the tide of the titanic struggle shifts against the warriors of the human race. At last, the war that has lasted many lifetimes will be decided in the apocalyptic Battle of Corrin.In the greatest battle in science fiction history, human and machine face off one last time. . . . And on the desert planet of Arrakis, the legendary Fremen of Dune become the feared fighting force to be discovered by Paul Muad'Dib in Frank Herbert's classic, Dune.

    The remains, found in a rusted car in the East Lothian woods, not far from Edinburgh, quickly turn into a cold case murder investigation. Rebus' old friend, Siobhan Clarke is assigned to the case, but neither of them could have predicted what buried secrets the investigation will uncover. Rebus remembers the original case--a shady land deal--all too well. After the investigation stalled, the family of the missing man complained that there was a police cover-up. As Clarke and her team investigate the cold case murder, she soon learns a different side of her mentor, a side he would prefer to keep in the past. A gripping story of corruption and consequences, this new novel demonstrates that Rankin and Rebus are still at the top of their game.

    Warren Ellis' e-mail column "Bad Signal" shows that he is a modern master of the short form essay, as his biting wit makes even the most esoteric of topics into must-read material. By his own admission, BAD SIGNAL is Warren Ellis on the move, emptying his head of thoughts and shoving them into a handheld computer with a wireless modem plugged into it, so that he can instantly bug four thousand people with useless e-mail from public toilets all over the world. This first volume collects his humorous and insightful columns from 2001-2002.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Their only chance of survival is to retrieve a lost artifact, the legendary Solland Runfang.

     She’s agreed to meet the man she’s been exchanging letters with for six months. They are to meet in Sweetwater Springs, where they can get to know one another before making a marital decision. Little does May know that Mr. Montague, her intended, has gotten a terrible case of cold feet. Randolph Cade does what his boss tells him to, even impersonating him to meet his potential bride. May is sweet, saucy, and more beautiful than Randolph expected. Sending her home becomes a test he’s bound to fail. A May Bride was first published as a Montana Sky Kindle World book.

    The concept of speaking to mountains and trees may not be religious metaphor, but laws of a new physics that have not been fully understood. Jesus taught that our words are powerful enough to move physical matter. Quantum physics has discovered that subatomic particles respond to the observer. In this book, you will discover that your words and your faith (beliefs) are unseen forces that affect everything in your world. You are the one giving substance to your world through words!

    Washburn, Meg Mims, Gail L. Jenner, Kristy McCaffrey and Sarah J. McNeal. This set makes a wonderful gift for someone else, or for yourself, and at only .99 you can't go wrong! Grab A COWBOY'S BRAND and its companion set, A COWBOY'S HEART, and enjoy some fantastic old west tales of romance guaranteed to make you smile! MENDING FENCES by Livia J. Washburn is a riveting story of the Texas frontier as well as a touching romance between a heroine trying to find her place in the world and a hero whose past may destroy them both.Meg Mims’s Spur Award-winning novel DOUBLE CROSSING is the story of mystery and intrigue as Lily Granville heads west, determined to track down her father’s killer. But who can she trust? Will Lily survive the journey and unexpected betrayal?HARMONICA JOE’S RELUCTANT BRIDE by Sarah J. McNeal is a wonderful time travel story of unexpected love.When Lola Barton inherits a rundown plantation, she believes her life has finally taken a positive turn. But, when she finds a mysterious trunk in the attic, it takes her into the past and to a man with dark secrets—and she’s married to him.In Kristy McCaffrey’s story, Kate Kinsella has no choice but to go after Charley Barstow and talk some sense into him. Ethan Barstow is hot on his younger brother’s trail, too. All hell breaks loose when they discover Charley—not wishing to be found by anyone! Can Ethan and Kate find their own love and happiness with one another through the deception and hurt? Or will they both return INTO THE LAND OF SHADOWS…This 2002 WILLA AWARD WINNER by Gail L. Jenner is the story of Liza Ralston, a young woman who leaves her settled existence to travel to Montana with her father—a decision she regrets. With her father severely wounded, the Pikuni tribe takes them in. But Liza wants nothing more than to return to St. Louis, despite her growing attraction for Red Eagle, a handsome young Indian warrior. Will Red Eagle and Liza find the love they’ve been waiting for? Beauty, treachery and danger lie ACROSS THE SWEET GRASS HILLS.

    Because of this balance, "Microbiology" is appropriate for microbiology majors and mixed majors courses. The new authors have focused on readability, artwork, and the integration of several key themes (including evolution, ecology and diversity) throughout the text, making an already superior text even better.