If you are hungry, you 'want eat'. To teach is to 'give knowledge'.Training your mind to think in Toki Pona can lead to deeper insights. The micro-language filters out the noise of our excess thoughts and points to the centre of things.

    She begins with an introduction to the enchanting village of Nelson, where she first meets her house. Sarton finds she must “dream the house alive” inside herself before taking the major step of signing the deed. She paints the walls white in order to catch the light and searches for the precise shade of yellow for the kitchen floor. She discovers peace and beauty in solitude, whether she is toiling in the garden or writing at her desk.This is a loving, beautifully crafted memoir illuminated by themes of friendship, love, nature, and the struggles of the creative life.

    Until the day he heard something so astonishing that he had an epiphany: rather than quashing rare or bizarre sounds, we should be celebrating these sonic treasures.This is the story of his investigation into the mysteries of these Sonic Wonders of the World. In the Mojave Desert he finds sand dunes that sing. In France he discovers an echo that tells jokes. In California he drives down a musical road that plays the William Tell Overture. In Cathedrals across the world he learns how acoustics changed the history of the Church.Touching on physics, music, archaeology, neuroscience, biology, and design, Cox explains how sound is made and altered by the environment and how our body reacts to peculiar noises – from the exotic sonic wonders he encounters on his journey, or the equally unique and surprising sounds of our everyday environment.In a world dominated by the visual, Sonic Wonderland encourages us to become better listeners and to open our ears to the glorious cacophony around us. Listen to a selection of astonishing sounds here: https://soundcloud.com/sonicwonderland

    But after two decades of dieting and constant guilt, she was over it―and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.

    Fisher searches for the traces of these lost futures in the work of David Peace, John Le Carré, Christopher Nolan, Joy Division, Burial and many others.

    Lhevinne was, with Rachmaninoff, Schnabel, and Hoffman, one of the great modern masters, and was the first artist invited to teach at the newly formed Julliard Graduate School of Music. Technique, through essential, must be subordinate to musical understanding. Complete knowledge of scales, apprehended not mechanically but musically; understanding of the uses of rests and silence, which Mozart considered the greatest effect in music; a feeling for rhythm and training of the ear; these are the basic elements of a thorough grounding in musicianship and are accordingly emphasized in the opening chapters. The heart of the book is devoted to the attainment of a beautiful tone. Anyone who has heard Lhevinne play or has listened to one of his recordings will know how great were his achievements in that area. The secret lay, at least in part, in the technique he called "the arm floating in air," and in the use of the wrists as natural shock absorbers. The achievement of varieties of tone, of the singing, ringing tone, of brilliancy, of delicacy, and of power are all explained in terms of a careful analysis of the ways in which the fingers, hand, wrist, arm, and indeed the whole body function in striking the keys. There are further remarks about how to get a clear staccato and an unblurred legato, about the dangers of undue emphasis on memorization and the need for variety in practicing, and special comments on the use of the pedal, which should be employed with as much precision as the keys. Throughout, specific musical examples are presented as illustrations. The author draws not only upon his own experiences and methods, but upon the examples of Anton Rubenstein and of his teacher, Safonoff, for this remarkably lucid and concise formulation of basic principles.

    Featuring a series of stunning exclusive new photos plus informal shots from her own personal collection, it gives us a unique glimpse into the life of the nation's favourite star.From the recording studio in LA as she works on her debut album to backstage in Dublin on the opening night of her tour with the Black Eyed Peas, Cheryl shares with us some of her stand-out moments as a solo artist. We also explore the other elements of her stratospherically successful career as she takes us behind the scenes at The X Factor, into the world of L'Oreal, through the music industry's top awards ceremonies and into the windswept desert in California for a spectacular shoot under freezing conditions where we see her taking time off and enjoying rare moments of anonymity.Through the pictures that mean the most to her and their stories, which are told in her own words, Through My Eyes is a revealing and intimate portrait of the world of Cheryl Cole.

    Rest assured that the book is not mere theory. Ericsson's research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives."-- Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson's revolutionary methods will show you how to improve at almost any skill that matters to you."The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day."--Dan Coyle, author of The Talent Code "Ericsson's research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world."--Joshua Foer, author of Moonwalking with Einstein

    So it took friends and family by surprise when he checked into rehab and revealed that he had been not only homeless, but also helpless.Here, in the memoir fans have been demanding, is the story of how love and faith carried him through not only his addiction, but also prostate cancer. Here, too, is the story of his work in the music business, including a career resurgence that saw collaborations with some of the most sought-after artists of today, including Pharrell and Justin Timberlake.Now over twenty years sober, Wilson recounts a life filled with vertiginous highs and heartbreaking lows. His is a story of triumph over adversity, courage in the face of extreme hardship, and love when all else is lost. It is a tale of the last sixty years in social and pop culture history, and one that will stay with you for years to come.

    It is about where art in the widest sense comes from. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. Free Play is directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity. Filled with unusual quotes, amusing and illuminating anecdotes, and original metaphors, it reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life, and how finally it can be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice. The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. It brings us into direct, active contact with boundless creative energies that we may not even know we had.

    It presents the stories behind the rise of such all-time great acts as Smokey Robinson, The Supremes, Stevie Wonder, Marvin Gaye, The Four Tops, The Temptations and the Jackson 5."

    As a teenager he clashed with his eccentric taxi-driving father (who would parade around their council house dressed as Lawrence of Arabia, air-conducting his favourite composers) and adored his beautiful, artistic mother. He brilliantly evokes the seventies, the suffocating discomfort of a very English kind of poverty and the burning need for escape that it breeds. Anderson charts the shabby romance of creativity as he travelled the tube in search of inspiration, fuelled by Marmite and nicotine, and Suede's rise from rehearsals in bedrooms, squats and pubs. And he catalogues the intense relationships that make and break bands as well as the devastating loss of his mother.Coal Black Mornings is profoundly moving, funny and intense - a book which stands alongside the most emotionally truthful of personal stories.

    There is only Lady Day.”

    This updated edition of David Walley's cutting-edge classic includes a new foreword, a substantial chapter carrying the Zappa saga through his death from cancer, an afterword, bibliography, discography, videography, and guide to Zappa on the Internet. From 1960's Freak Out! to the posthumous Civilization Phaze III, No Commercial Potential offers converts and connoisseurs the most practical and penetrating book ever written on the musical phenomenon known as Frank Zappa.

    Combining the grit, wit, and invention of Go Now with the charged lyricism and emotional implosiveness of his groundbreaking music, Godlike is brillant in form as well as dazzling in its heartwrenching tale of one whose values in life are the values of poetry. Set largely in the early '70s, but structured as a middle-aged poet's 1997 notebooks and drafts for a memoir-novel, the book recounts the story of a young man's affair with a remarkable teenage poet. Godlike is a novel of compelling originality and trascendent beauty.\