Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

    He takes us into the tragic world imposed on him that robbed him of his childhood. The depth of the tragedy, strength of courage and power of survival will move you and inspire you.Contrary to assertions that the Holocaust years were a mere ‘detail of history’, Arek Hersh gives us a glimpse into the greatest catastrophe that man has ever inflicted on his fellow man.