Book picks similar to
Unwell by Leslie Lipton


eating-disorders
ed
mental-illness
mental-health

Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders


Brittany Burgunder - 2016
    Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese.Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder’s raw and captivating memoir of her 10-year battle with three forms of severe eating disorders—anorexia, binge eating, and bulimia. Taken from her extensive journals, she shares her uncensored and disturbing story of fear, sadness, chaos, disbelief and darkness. In the end, though, her first-person account gives a message of hope and triumph. Safety in Numbers is a brutally honest and unique account highlighting a profound struggle at both ends of the weight spectrum with eating disorders. Brittany’s battle shows that a happy and healthy life is possible no matter how hopeless the situation may seem. It provides a firsthand look into an unthinkable journey that will mesmerize, move, and inspire readers. Ultimately, it is a story of survival and strength—no matter what the struggle.

Finding Alice


Melody Carlson - 2003
    But for years, a genetic time bomb has been ticking away. Because of Alice’s near-genius intelligence, teachers and counselors have always made excuses for her “little idiosyncrasies.” But during a stress-filled senior year at college, a new world of voices, visions, and unexplainable “knowledge” causes Alice to begin to lose her grip on reality.As Alice’s schizophrenia progresses, she experiences a disturbing religious “awakening,” believing that God and angels and demons are speaking to her. When others attempt to intervene, Alice is subjected to a wide range of “treatments” even more frightening and painful than her illness.Powerfully raw and brutally honest, Finding Alice is a story of individual suffering and hope, a family’s shared ordeal, and a search for true mental and spiritual healing.

Obsessed: A Memoir of My Life with OCD


Allison Britz - 2017
    She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home.But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing.Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future.Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life


Jenni Schaefer - 2009
    In her bestseller,"Life Without Ed", Jenni learned to treat her eating disorder as a relationship, not a condition—enabling her to break up with Ed once and for all.In "Goodbye Ed, Hello Me" Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.Combining Jenni’s signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, "Goodbye Ed, Hello Me" will give you the prescriptive tools to take the final steps in divorcing your Ed completely.Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

The Art of Starving


Sam J. Miller - 2017
    But Matt won’t give in. The hunger clears his mind, keeps him sharp—and he needs to be as sharp as possible if he’s going to find out just how Tariq and his band of high school bullies drove his sister, Maya, away.Matt’s hardworking mom keeps the kitchen crammed with food, but Matt can resist the siren call of casseroles and cookies because he has discovered something: the less he eats the more he seems to have . . . powers. The ability to see things he shouldn’t be able to see. The knack of tuning in to thoughts right out of people’s heads. Maybe even the authority to bend time and space. So what is lunch, really, compared to the secrets of the universe?Matt decides to infiltrate Tariq’s life, then use his powers to uncover what happened to Maya. All he needs to do is keep the hunger and longing at bay. No problem. But Matt doesn’t realize there are many kinds of hunger… and he isn’t in control of all of them.A darkly funny, moving story of body image, addiction, friendship, and love, Sam J. Miller’s debut novel will resonate with any reader who’s ever craved the power that comes with self-acceptance.

Perfect


Natasha Friend - 2004
    Isabelle describes the scene at school with bemused accuracy--the self-important (but really not bad) English teacher, the boy that is constantly fixated on Ashley Barnum, the prettiest girl in class, and the dynamics of the lunchroom, where tables are turf in a all-eyes-open awareness of everybody's relative social position.But everything is not normal, really. Since the dealth of her father, Isabelle's family has only functioned on the surface. Her mother, who used to take care of herself, now wears only lumpy, ill-fitting clothes, cries all night, and has taken every picture of her dead husband and put them under her bed. Isabelle tries to make light of this, but the underlying tension is expressed in overeating and then binging. As the novel opens, Isabelle's little sister, April, has told their mother about Isabelle's problem. Isabelle is enrolled in group therapy. Who should show up there, too, but Ashley Barnum, the prettiest, most together girl in class.

The Time in Between: A Memoir of Hunger and Hope


Nancy Tucker - 2014
    She thought, and thought, and then, though she didn’t know why, she wrote: ‘I want to be thin.’Over the next twelve years, she developed anorexia nervosa, was hospitalised, and finally swung the other way towards bulimia nervosa. She left school, rejoined school; went in and out of therapy; ebbed in and out of life. From the bleak reality of a body breaking down to the electric mental highs of starvation, hers has been a life held in thrall by food.Told with remarkable insight, dark humour and acute intelligence, The Time in Between is a profound, important window into the workings of an unquiet mind – a Wasted for the 21st century.

Empty


Susan Burton - 2020
    She just knew she felt her best when she was empty, "like a straw", as she says "something you could blow through."For almost thirty years, Susan Burton has hidden her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup, an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success--she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse--she'd binge, swear it would be the last time, and then, hours later, do it again--and after she graduated she descended into anorexia, her attempt to "quit food."Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of story; brings to life an indelible cast of characters; and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.

Next to Nothing: A Firsthand Account of One Teenager's Experience with an Eating Disorder


Carrie Arnold - 2007
    These illnesses afflict millions of young people, especially women, all over the world. Carrie Arnold developed anorexia as an adolescent and nearly lost her life to the disease. In Next to Nothing, she tells the story of her descent into anorexia, how and why she fell victim to this mysterious illness, and how she was able to seek help and recover after years of therapy and hard work. Now an adult, Arnold uses her own experiences to offer practical advice and guidance to young adults who have recently been diagnosed with an eating disorder, or who are at risk for developing one. Drawing on the expertise of B. Timothy Walsh, M.D., one of America's leading authorities on eating disorders, she reveals in easy-to-understand terms what is known and not known medically about anorexia and bulimia. The book covers such difficult topics as how to make sense of a diagnosis, the various psychotherapies available to those struggling with an eating disorder, psychiatric hospitalization, and how to talk about these illnesses to family and friends. The result is both a compelling memoir and a practical guide that will help to ease the isolation that an eating disorder can impose, showing young people how to manage and maintain their recovery on a daily basis.Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Next to Nothing will also be a valuable resource to the friends and family of those with eating disorders. It offers much-needed hope to young people, helping them to overcome these illnesses and lead productive and healthy lives.

Kissing Doorknobs


Terry Spencer Hesser - 1998
    In grade school, she panicked during the practice fire drills. Practice for what?, Tara asked. For the upcoming disaster that was bound to happen?Then, at the age of 11, it happened. Tara heard the phrase that changed her life: Step on a crack, break your mother's back. Before Tara knew it, she was counting every crack in the sidewalk. Over time, Tara's "quirks" grew and developed: arranging her meals on plates, nonstop prayer rituals, until she developed a new ritual wherin she kissed her fingers and touched doorknobs....

The Stone Girl


Alyssa B. Sheinmel - 2012
    Maybe that’s why it doesn’t hurt when she presses hard enough to begin bleeding: it doesn’t hurt, because she’s not real anymore.Sethie Weiss is hungry, a mean, angry kind of hunger that feels like a piece of glass in her belly. She’s managed to get down to 111 pounds and knows that with a little more hard work—a few more meals skipped, a few more snacks vomited away—she can force the number on the scale even lower. She will work on her body the same way she worked to get her perfect grades, to finish her college applications early, to get her first kiss from Shaw, the boy she loves, the boy who isn’t quite her boyfriend.Sethie will not allow herself one slip, not one bad day, not one break in concentration. Her body is there for her to work on when everything and everyone else—her best friend, her schoolwork, and Shaw—are gone.

Skinny Boy: A Young Man's Battle and Triumph Over Anorexia


Gary A. Grahl - 2007
    Demonstrating how anyone can win the internal battle between mind and body, this much-needed biography offers therapists, sufferers, and their families with powerful tools to help them triumph over this life and death battle.

Fasting Girls: The History of Anorexia Nervosa


Joan Jacobs Brumberg - 1988
    Here is a tableau of female self-denial: medieval martyrs who used starvation to demonstrate religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, silent screen stars whose strict "slimming" regimens inspired a generation. Here, too, is a fascinating look at how the cultural ramifications of the Industrial Revolution produced a disorder that continues to render privileged young women helpless. Incisive, compassionate, illuminating, Fasting Girls offers real understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.

Skin and Bones


Sherry Shahan - 2014
    Sherry Shahan's SKIN AND BONES, pitched as ONE FLEW OVER THE CUCKOO'S NEST meets LOVE STORY set in an eating disorder hospital in which an aspiring ballerina and a quirky nerdboy fall desperately in love only to become each other's next deadly addiction, to Wendy McClure at Albert Whitman

Never Enough


Denise Jaden - 2012
    So when Claire’s ex-boyfriend starts flirting with her, Loann is willing to do whatever it takes to feel special… even if that means betraying her sister.But as Loann slips inside Claire’s world, she discovers that everything is not as it seems. Claire’s quest for perfection is all-consuming, and comes at a dangerous price. As Claire increasingly withdraws from friends and family, Loann struggles to understand her and make amends. Can she heal their relationship —and her sister—before it’s too late?