Book picks similar to
Happy Mind, Happy Life: The New Science of Mental Wellbeing by Rangan Chatterjee
audiobooks
health
inspirational
When Your Child Breaks Your Heart: Help for Hurting Moms
Barbara Johnson - 2008
We may lose contact as members of the family shut each other out. This book offers hope to families facing similar circumstances, sharing how God bought the author through the deep waters without letting her down - and how he will do the same for them.
Bytheway, It's John: The Second Verse
John Bytheway - 1999
Humorous skits, routines, verses, song parodies, impersonations, and one-liners aimed at LDS youth.
And Then I Met Margaret
Rob White - 2013
What's most important in each story is the unassuming, ordinary, everyday guru who popped into his life and offered the perfect life-lesson for the moment. Rob shares these very interesting life lessons, which helped him gain insights that proved to be superb starting points for a new life.
The Holy Covenants: Living Our Sacred Temple Promises
Anthony Sweat - 2022
Cure Tight Hips Anywhere: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)
Sean Schniederjan - 2014
This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.
Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu: The Ultimate Handbook for Brazilian Jiu-Jitsu Students
Paulo Guillobel - 2015
Every student, teacher and master will surely take advantage of the knowledge carefully organized in this book. This is by far the best Jiu-Jitsu book I ever read." -Luca Atalla, Vice President and Chief Editor of Gracie Magazine Until this book, there has never been a Brazilian Jiu-Jitsu book that has comprehensively explained the most fundamental and unchangeable principles of this martial arts style. Paulo Guillobel’s Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu is a one-of-a-kind book that goes deep into the foundation of the Brazilian Jiu-Jitsu techniques and strategies. With an understanding of the 21 principles revealed in this book, any BJJ student will be able to discover the invisible details behind any technique, and also understand why the techniques are being used.
Stay Tuned: Conversations with Dad from the Other Side
Jenniffer Weigel - 2007
Stay Tuned is Jenniffer"s story of a father and daughter's journey from materialistic journalists to spiritually attuned spiritual beings--a journey that continues even after his death.During his illness, while Tim turns to alternative treatments like chi gong and reiki sessions, Jenniffer reads Neale Donald Walsch, starts a spiritual diet plan and uses the law of attraction to find free parking spaces. The book takes you on a witty, irreverent trip through popular spiritual beliefs and insights of masters and celebrities, including Don Miguel Ruiz, James Van Praagh and Russell Crowe, as this intelligent, award-winning broadcaster transforms from "cynical daughter" to "spiritual woman."
Where's the good in a goodbye
Ravi Shirurkar - 2017
Best read of this year!' : Vineet Datta 'This book told me what prevented me from finding love' : Amazon review ‘You know you’re in abundance of inspiration and love, when you’re reading Ravi’s novel’: Sachin Joshi. ‘Made me cry for the first time after my father’s demise. : Amelia Smith 'Invest in this book! Invest for your own good and quality reading! : Nilesh Gatkal 'A very touchy story of love, life, struggles and conquering the world.' : Vinay Vajpayee 'Goosebumps, cries and laughs guarantied!' Must read. : Arvind Bhogale Plot: If you win in love, you can win the life. If you fail in love, you can win the world. - William Shakespeare Two friends. One chooses to win the life. Other chooses to win the world. Life after all, is all about choices we make, right? Wrong! Okay may be partially right. Two girls. One Pakistani and other one British walk into their lives. Will the two friends keep the choices they made for themselves? Or fate has planned some unforeseen twists? Characters: Sara: ‘A daughter of light’ from Pakistan, held captive for years in a ‘box’. This is her story of escape from horrific situation to a worthy life of freedom. Absolutely moving! Arjun: An ordinary Indian boy earns a name for himself as an entrepreneur in a foreign land. It’s his story of struggle to build a business and win over heart of girl he madly loves. Eva: A beauteous daughter of a powerful politician falls for emotionally unavailable men. Will her heart open up when true love knocks at her life? Jasper: A British musician was raised without parents. A drug addict Casanova has a tough choice to make – give up one among the two – his dream or his love! An emotional roller-coaster ride of winning in love and world begins when lives of these interesting people get intertwined in a class in city of romance London.
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Steven Y. Park - 2008
Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.
The Unwelcome Visitor: Depression and How I Survive It
Denise Welch - 2020
This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.'This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years.For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance.Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.
Are We There Yet?: To Indignity . . . and Beyond!
Emily Atack - 2019
Emily Atack was flung to fame at just 17, as Charlotte 'Big Jugs' Hinchcliffe in The Inbetweeners. Nearly ten years later, she won over the nation on I'm a Celebrity . . . Get Me out of Here! thanks to her hilarious impersonations and epic bravery during trials. While she was in the jungle, the country watched her go on a journey of self-acceptance and come out on top. Now Emily reveals the hilarious highs and the heartbreakinglows that rocked the years between. With astonishing courage and her trademark humour, she shares stories about her family, relationships, work life and love.Are We There Yet? is a warm, honest and funny book for anyone who has ever felt the need to break the mould to find out who they really are.
A Most Precious Gift
Jacqueline Freeman Wheelock - 2014
Having never cooked a day in her life, she is terrified of being found out and banished to the cotton fields as was her mother before her. But when she accidentally burns the freedom papers of Jonathan Mayfield, a handsome free man of color to whom she's attracted, her fear of the fields becomes secondary.A gifted cabinetmaker, Jonathan Mayfield's heart is set on finally becoming a respected businessman by outfitting a bedroom at the palatial Riverwood—until a beautiful new slave destroys his proof of freedom and his fragile confidence along with it. When the mistress of Riverwood orders Dinah to work alongside the sullen Mr. Mayfield, sparks fly setting the two on a collision course. Is their mutual love for God strong enough to overcome deep-seated insecurities and set the couple on a path toward self-acceptance and love for each other?
A Summer Christian Romance Collection: Wildflower B&B with a Bonus
Kimberly Rose Johnson - 2019
Book one in the series.
Island Dreams
A land developer with something to prove comes to Wildflower Island to develop her family’s land. She soon finds herself at odds with adjoining property owner. If only she wasn’t attracted to him. Book two in the series.
Island Christmas
A sous Chef returns to Wildflower Island looking for a fresh start for herself and her young son but discovers that life has a lot of bumps in the road even on idyllic Wildflower Island.A self-proclaimed workaholic comes to Wildflower Island hoping to take life at a slower pace. When a new guest at the Wildflower B&B catches his eye, he is drawn to her. But how will a woman and her young son fit into his future—a future that’s uncertain at best? And most of all, how can he reconcile her lack of faith in God with his strong religious beliefs. Book three in the series.
Island Hope
A metal sculptor gave up on art when her creativity was zapped by another person's actions, she takes a job on Wildflower Island. She never imagines that a job at the Wildflower Resort will turn everything in her life upside down.
A lonely widower throws all his energy into raising his teenage daughter, but when he is promoted to manager of the Wildflower Resort, things at home don’t go as smoothly as planned. Worried about his relationship with his daughter, he seeks advice from a feisty-but-sweet newcomer. Will she help smooth his path or will things only get more complicated? Book four in the series.
A Love To Treasure
School teacher Nicole Davis is on summer break, but this vacation is unlike any other. Her beloved Grandmother’s final wish has landed Nicole smack in the middle of her favorite destination—Sunriver, Oregon, following Grams’ clues on a mysterious scavenger hunt. Unexpectedly, Nicole finds more than just a fellow sleuth in a handsome police officer, Mark Stone. But Mark must return to his job in Portland at summer’s end, and Nicole must guard her heart. Mark is hoping for a quiet summer in Sunriver as he contemplates his future in law enforcement, but a string of burglaries draws him from his self-imposed break from detective work and thrusts him into the middle of the investigation. To complicate matters, Nicole is in jeopardy, and he knows his growing feelings for her could cloud his judgment. Will their differing career goals be the end of their summer romance—or just the beginning of forever after? Book one in the series—book two and three available on Amazon or via Kindle Unlimited today!<
Mindfulness: Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness (Mindfulness, Meditation)
Yesenia Chavan - 2014
This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.