Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy?In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

    It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

    in his home.Dan recounts the first trip day by day, the highs of being a homeowner where every room has a view that can change daily, the lows of having steam burst from below deck and an overheating engine and everything in between from the perfect natural surrounds to the long hard days of lock working.After the long trip home we are then given a view of his first year onboard as Tilly the narrowboat is transformed into a full time home and the seasons bring their own tint to boat life, particularly a winter that wont soon be forgotten.Written with honesty and humour Dan gives readers an insight into living on a boat, his own life and personality and why people in his local area instantly know who someone is referring to when they say "The Narrowboat Lad".

    His chronicle of that visit represents a thorough and elegant account of the mystical connection between Native Americans and the natural world."—Outside "This admirable reflection on the natural history of the Koyukon River drainage in Alaska is founded on knowledge the author gained as a student of the Koyukon culture, indigenous to that region. He presents these Athapascan views of the land—principally of its animals and Koyukon relationships with those creatures—together with a measured account of his own experiences and doubts. . . . For someone in search of a native American expression of 'ecology' and natural history, I can think of no better place to begin than with this work."—Barry Lopez, Orion Nature  Quarterly "Far from being a romantic attempt to pass on the spiritual lore of Native Americans for a quick fix by others, this is a very serious ethnographic study of some Alaskan Indians in the Northern Forest area. . . . He has painstakingly regarded their views of earth, sky, water, mammals and every creeping thing that creepeth upon the earth. He does admire their love of nature and spirit. Those who see the world through his eyes using their eyes will likely come away with new respect for the boreal forest and those who live with it and in it, not against it."—The Christian Century "In Make Prayers to the Raven Nelson reveals to us the Koyukon beliefs and attitudes toward the fauna that surround them in their forested habitat close to the lower Yukon. . . . Nelson's presentation also gives rich insights into the Koyukon subsistence cycle through the year and into the hardships of life in this northern region. The book is written with both brain and heart. . . . This book represents a landmark: never before has the integration of American Indians with their environment been so well spelled out."—Ake Hultkrantz, Journal of Forest History

    Boundless works with subject matter experts to select the best open educational resources available on the web, review the content for quality, and create introductory, college-level textbooks designed to meet the study needs of university students.<br><br>This textbook covers:<br><br><b>Human Anatomy and Physiology Introduction</b> -- Anatomy and Physiology Overview, Life, Homeostasis, Anatomical Terms, Clinical Cases<br><br><b>General Chemistry</b> -- Matter and Energy, Element Properties: Atomic structure, Chemical Bonds, Chemical Reactions, Inorganic Compounds, Organic Compounds<br><br><b>Cellular Structure and Function</b> -- the study of cells, Cell membranes and the fluid mosaic model, Transport across membranes, How reception works in cell signaling, Nucleus and Ribosomes, Organelles, The Cytoskeleton, External cellular components, Cell division: process and importance, The cell cycle, Transcription and translation, RNA processing, Translation to a polypeptide, Transcription, Apoptosis signals an orderly cell death<br><br><b>Tissues</b> -- Epithelial Tissue, Cell Junctions, Clinical Cases, Tissue Repair, Tissue Development, Cancer, Connective Tissue, Membranes, Nervous Tissue<br><br><b>The Integumentary System</b> -- The Skin, Accessory Structures of the Skin, Functions of the Integumentary System, Wound Healing, Integumentary System Development, Skin Disorders, Imbalances, Diseases, and Clinical Cases<br><br><b>Skeletal Tissue</b> -- Cartilage, Bone Classification, Bone Formation, Bone and Calcium, Bone Development, Bone Diseases, Disorders, Imbalances, and Clinical Cases<br><br><b>The Skeletal System</b> -- Overview of the Musculoskeletal system, Divisions of the Skeletal System, The Axial Skeleton, Skull, Hyoid Bone, Vertebral Column, Thorax, Clinical Cases of the Axial Skeleton, The Appendicular Skeleton, The Pectoral (Shoulder) Girdle, Upper Limb, The Pelvic (Hip) Girdle, Lower Limb, Skeletal System Development, Clinical Cases of the Appendicular Skeleton<br><br><b>Joints</b> -- Classification of Joints, Synovial Joints, Joint Development, Clinical Cases<br><br><b>Muscle Tissue</b> -- Overview of Muscle Tissue, Skeletal Muscle, Control of Muscle Tension, Muscle Metabolism, Exercise and Skeletal Muscle Tissue, Smooth Muscle, Clinical Cases: Muscle Disorders, Development of Muscle<br><br><b>The Muscular System</b> -- Overview of the Muscular System, Head And Neck Muscles, Trunk Muscles, Muscles of the Upper Limb, Muscles of the Lower Limb, Clinical Cases and Muscular System Disorders<br><br><b>Nervous Tissue</b> -- Overview of the Nervous System, Neuroglia, Neurons, Collections of Nervous Tissue, Neurophysiology<br><br><b>Central Nervous System (CNS)</b> -- The Brain, Consciousness, Sleep, Language, and Memory, Protection of the Brain, Parts of The Brain Stem, The Cerebellum, The Diencephalon, Cerebral Cortex (or Cerebral Hemispheres), Functional Systems of the Cerebral Cortex, Development of the CNS, Brain Disorders and Clinical Cases, The Spinal Cord, Spinal Cord Anatomy, Disorders and Clinical Cases of the Spinal Cord<br><br><b>Peripheral Nervous System (PNS)</b> -- Sensation, Sensory Receptors, Somatosensory System, Nerves, Cranial Nerves, Spinal Nerves, Distribution of Spinal Nerves, Motor Activity, Motor Pathways, Reflexes, Pain, Development of the Nervous System, Disorders of Spinal Nerves and Clinical Cases<br><br><b>Autonomic Nervous System (ANS)</b> -- Autonomic Nervous System, ANS Anatomy, Physiology of ANS,

    These torchlight adventures have since inspired a generation of scientists, and his research is still considered useful today. In The Secret Life of Wombats, James Woodford pursues Nicholson's story and embarks on his own journey to uncover the true nature of our most intriguing marsupial."Woodford has done the research, he has read widely, spoken with the major wombat pundits and with the lay observers. He has travelled to gain direct experience of all species...I know more about wombats than I did, and retain some stark images which I hope never to lose." - Sunday Age.

    * The hilarious, heartwarming and surprisingly inspiring account of one BBC Breakfast TV presenter's secret passion for bees...!

    Be Brave... Stay Wild!#1 in Bookscan's Juvenile Non-fictionExciting animal stories for kids of all ages. This collection of short stories by Coyote Peterson gives you a first-person perspective into some of Coyote's most harrowing and heartwarming adventures.Animal Stories for Kids. Coyote Peterson's Brave Adventures: Wild Animals in a Wild World chronicles some of the wildest encounters Coyote Peterson has had over the course of his travels and adventures. The stories begin with his first snapping turtle catch as a kid and lead down a trail of incredible moments he and his camera crew have had while filming their Brave Wilderness shows. From a giant alligator that nearly caught Coyote in its bone crushing jaws, to an 800-pound Grizzly Bear that helped him teach the audience what to do and NOT do if you ever encounter one of these enormous predators in the wild, every tale is laced with fast paced action and daring adventure.With the presence of danger often looming for Coyote, each story reminds you that animals rule the wild places of this planet, and if we respect them from a safe distance, even the most frightening creatures are likely to be more afraid of us than we should ever be of them.If you have read other Coyote Peterson books such as Epic Encounters in the Animal Kingdom, Wildlife Adventure, The King of Sting, or The Beast of Bites, you will want to read Coyote's first book and the one that started it all, Coyote Peterson's Brave Adventures.

    And it was tiring.But now, Gingras presents readers with a different kind of lesson from a different kind of turtle in the charming book Lessons of a Turtle. And it's a good lesson: Go with the slow! Life is about enjoying what's around you now and finding your own path. It's about the beauty of the journey more than the achievement of the finish line. So be like the turtle . . . notice, savor, bask, risk, grow. Put some life back in your life!Gingras helps readers get through life by using charming "turtlisms" that complement her just-as-cute turtle illustrations. She teaches us about life's little lessons with little treats like, "You can't move forward until you stick your neck out." and "The slower you go, the more you see." The author's little observations make a big difference on the journey through life.This book makes a lovely and inspiring gift.

    In a few days time the attacks become a massacre and all life on Earth moves toward a single purpose: the culling of the human race. "When Mother Nature's angry, she's a bitch! Fauna will have you gripping the edge of your seat from the first page to the last. This is a non-stop eco-thriller and cautionary tale that will leave you looking at your pets with a different eye. This is also the best book I've read all year! Read it now! But maybe lock the doors and windows first." --John Everson, Bram Stoker Award-winning author of Covenant and Redemption "We should have known that decades of messing with Nature would come back to bite us -- with a vengeance... In David Benton's exciting, realistic thriller FAUNA our world has finally decided we're the problem, and it's had enough of us. How would we cope if our apocalypse had fangs and four legs and didn't shamble at all? Reminiscent of Hitchcock's adaptation of Daphne du Maurier's "The Birds" in approach, FAUNA will raise your neck hairs and chill you to the bone." --W.D. Gagliani, author of Savage Nights and the Nick Lupo Series "The animal kingdom runs amok in David Benton's wildly entertaining Fauna. Exciting, action-packed and disturbing in all the right ways, this man-versus-beast saga gallops at a fierce pace with bloodthirsty menace. Benton's scenes unfold with a cinematic crispness and intensity that keeps the pages turning. This book will leave bite marks!" --Brian Pinkerton, author of Anatomy of Evil "In Fauna, David Benton takes you on a globe-circling thrill ride through a gone-crazy world where the animals have taken charge and want revenge. It's equal parts fantastic escapism and white-knuckle horror--a riveting read from the first page that touches on many of the ways humankind uses things and takes them for granted." --Christian Larsen, author of The Blackening of Flesh and Losing Touch

    They are: 1. The Dominance of the Employee Mentality 2. The Two-Party Political Monopoly 3. The Industrial-Materialistic-Nationalized Mindset And the three choices that can overcome these deep problems are: 1. A Revolution of Entrepreneurship 2. The Rise of the Independents 3. Building and Leading the New Tribes Political parties, big business and the media misunderstand, underestimate or ignore The Three Choices, and regular citizens and future generations stand to suffer the consequences. It is time for regular Americans, and others who support freedom around the world, to understand The Three Choices. When we do, expect a tectonic FreedomShift to sweep the nation and beyond.

    Shakespeare sympathizes with the hunted hare. Marianne Moore tries to catch a jelly-fish. Virgil and Emily Dickinson contemplate Bees. Kipling lulls a baby seal to sleep. From East to West, from ancient times to modern, from Mei Yu Ch'en on swarming mosquitoes to William Cullen Bryant's solitary waterfowl and Rainer Maria Rilke's enchanted gazelle, from Auden on cats and dogs to E.E. Cummings's verse in the shape of a grasshopper to James Merrill's vision of the octopus, here--selected by John Hollander--are 136 poems that provide exhilarating access to literature's glorious lyric zoo.

    Every day he would descend 3,500 feet into the Grimethorpe pit. But at weekends, Andy inhabited a very different world — thousands of feet above the pitheads of the colliery. Introduced to his local mountaineering club while a miner, he soon learned to cherish this newfound freedom. Living through the coalminer’s strikes of the mid-eighties — the guilt, the broken friendships, the poverty — Andy continued to indulge his passion, and in 1986, after much soul-searching, he quit the mines in order to take up mountaineering professionally. At the same time he decided to educate himself, acquiring, almost from a standing start, academic qualifications including a PhD. in sociology. This extraordinary twin odyssey is graphically recalled in this remarkable book. Andy also recounts the grim tale of one of the steepest and most difficult summits in the world — the north face of Changabang in the Himalaya. Seventeen days later, he and two of his teammates — his best friend had already perished — crawled into base camp, frostbitten and emaciated. His account of this terrifying experience provides a dramatic climax to this extraordinary story. Learning to Breathe is first and foremost a lively and humorous memoir, written with energy and insight, about two very different groups of men, each navigating equally inhospitable worlds. Finally, on a larger scale, it is an examination of our ability to draw on inner strengths and the strengths of others.

    Unlike the rest of the world's archipelagoes, it still has 95 percent of its prehuman quota of species. Wildlife of the Galapagos is the most superbly illustrated and comprehensive identification guide ever to the natural splendor of these incomparable islands--islands today threatened by alien species and diseases that have diminished but not destroyed what so enchanted Darwin on his arrival there in 1835. Covering over 200 commonly seen birds, mammals, reptiles, invertebrates, and plants, it reveals the archipelago's striking beauty through more than 400 color photographs, maps, and drawings and well-written, informative text. While the Galapagos Giant Tortoise, the Galapagos Sea Lion, and the Flightless Cormorant are recognized the world over, these thirty-three islands--in the Pacific over 600 miles from mainland Ecuador--are home to many more unique but less famous species. Here, reptiles well outnumber mammals, for they were much better at drifting far from a continent the archipelago was never connected with; the largest native land mammals are rice rats. The islands' sixty resident bird species include the only penguin to breed entirely in the tropics and to inhabit the Northern Hemisphere. There is a section offering tips on photography in the Equatorial sunlight, and maps of visitors' sites as well as information on the archipelago's history, climate, geology, and conservation. Wildlife of the Galapagos is the perfect companion for anyone who wants to know what so delighted Darwin. Covers over 200 commonly seen species including birds, mammals, reptiles, invertebrates, plants, and coastal and marine life Illustrated with over 400 color photographs, maps, and drawings; includes maps of visitors' sites Written by wildlife experts with extensive knowledge of the area Includes information on the history, climate, geology, and conservation of the islands The most complete identification guide to the wildlife of the Galapagos