The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

    Evan Hansen is about to get the one thing he's always wanted: a chance to finally fit in. Both deeply personal and profoundly contemporary, Dear Evan Hansen is a new American musical about life and the way we live it.The book-produced by Melcher Media, the team behind Hamilton, Wicked, Rent, and many more-tells the story of the musical from its conception nearly a decade ago to the Broadway stage. From developing the idea to writing the show, composing, casting, and rehearsals, Dear Evan Hansen appeals to fans far and wide offering them the opportunity to continuously revisit the show, and for those who haven't seen the musical, reading the book will make them feel like they have.Filled with interviews with the cast and crew, original behind-the-scenes photography, a deeper look into Evan's fictional world and the visual world of the show, unreleased lyrics, and of course the libretto, as well as reflections on the creators own formative memories from their adolescence as it relates to the show's themes, and important examinations of how we present ourselves online and mental health, Dear Evan Hansen is a beautifully produced, thoughtful, and uplifting book.

    

    --Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children's Hospital Boston Dr. Le-Bucklin's new parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective.Twins 101 features practical advice and well-researched information in an easy-to-read format. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twin 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories.

    From Heartsongs, to Vietnam War Memorial, to Prayer for a Journey, Mattie has written movingly and courageously about life and death, love and loss, faith and hope, innocence and joy. His struggle with a rare form of muscular dystrophy has given him wisdom and insight, and his life, work, and message have been recognized by Oprah, National Public Radio, The Washington Post, ABC TV's Good Morning America, People, NBC TV's the Today show, and C- PAN's BookTV.

     Based on a true story, MY MOTHER'S SECRET is a profound, captivating, and ultimately uplifting tale intertwining the lives of two Jewish families in hiding from the Nazis, a fleeing German soldier, and the clever and "righteous" mother and daughter who teamed up to save them. Franciszka and her daughter, Helena, are unlikely heroines. They are simple people who mind their own business and don't stand out from the crowd. Until 1939, when crisis strikes. The Nazis have invaded Poland and they are starting to persecute the Jews. Providing shelter to a Jew has become a death sentence. And yet, Franciszka and Helena decide to do just that. In their tiny, two-bedroom home in Sokal, Poland, they cleverly hide a Jewish family of two brothers and their wives in their pigsty out back, a Jewish doctor with his wife and son in a makeshift cellar under the kitchen floorboards, and a defecting German soldier in the attic--each group completely unbeknownst to the others. For everyone to survive, Franciszka will have to outsmart her neighbors and the German commanders standing guard right outside her yard. Told simply and succinctly from four different perspectives, MY MOTHER'S SECRET is a reminder that there are, in fact, no profiles of courage and each individual's character is a personal choice. This book was inspired by the true story of Franciszka Halamajowa, who, with her daughter, saved the lives of fifteen Jews in Poland during the Second World War. She also hid a young German soldier in her attic at the same time. Before the war, there were six thousand Jews in Sokal, Poland. Only thirty survived the war and half of those did so because of Franciszka.

    In fact, statistics show that if you wait and marry at thirty, your chances of having a healthy, long-lasting relationship more than double. So before rushing off to become someone else's better half, take the time to become the best, strongest whole person you can be! Last One Down the Aisle Wins will show you how to:develop and improve your emotional health, body image, and confidence take risks and tap into your adventurous side create a dependable network of friends and mentor relationships identify and avoid the top ten reasons women marry too youngLast One Down the Aisle Wins is like having your very own life coach, therapist, financial planner, spiritual adviser, career counselor, and cheerleader all rolled into one.

    Your Ticket to a Magical Family Vacation!Inside this new ebook edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World, Universal Orlando, and Seaworld. It's user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants.Inside you'll find:• Time- and money-saving tips, insider’s secrets, and scare factors for every ride and venue• Full restaurant and hotel descriptions, with star ratings• Quick Guides, Don’t Miss Lists, and favorite attractions by age group• Updates on Disney’s Fastpass system and Universal’s Express system• Know-how for Disney cruises

    Untangled explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.Praise for Untangled“Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe “Damour offers a hopeful, helpful new way for parents to talk about—and with—teenage girls. . . . Parents will want this book on their shelves, next to established classics of the genre.”—Publishers Weekly“For years people have been asking me for the ‘girl equivalent of Raising Cain,’ and I haven't known exactly what to recommend. Now I do.”—Michael Thompson, Ph.D., co-author of Raising Cain “An essential guide to understanding and supporting girls throughout their development. It’s obvious that Dr. Damour ‘gets’ girls and understands the best way for any adult to help them navigate the common yet difficult challenges so many girls face.”—Rosalind Wiseman, author of Queen Bees & Wannabes “A gem. From the moment I read the last page I’ve been recommending it to my clients (including those with sons!) and colleagues, and using it as a refreshing guide in my own work with teenagers and their parents.”—Wendy Mogel, Ph.D., author of The Blessing of a Skinned Knee

    It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek. Although the killings were initially thought to be just another farm attack, months later a sixteen-year-old youth was arrested for the murders, setting in motion a chain of events that would grip South Africa, and divide the people of Griekwastad.Based on interviews with all the role-players, including the investigating officers on the case, the forensic and ballistic experts, and family and friends of the deceased, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

    There were class clowns, ruthless bullies, teacher’s pets, popular kids, and students no one wanted to be around. What if we admitted to ourselves that the public school system is tragically flawed, instead of blindly relying on the same misguided, decrepit bureaucracy for our precious children? “Because that’s how I grew up,” just doesn’t cut it anymore. Our children deserve better than to be institutionalized in an education system developed during the Industrial Age. School shootings, homework, and failing grades are all on the rise. Even school administrators admit that their students are falling farther behind. Politicians throw money at the problem and implement unproven and illogical new “standards,” while the teachers' unions contribute to their campaigns and protect their own. Sam Sorbo knows there is a better way… As a mom of three and the wife of Kevin Sorbo, an actor who travels frequently, Sam struggled with simply relying on the status quo for their young children’s public school education. On an extended trip for one of Kevin’s film shoots, Sam discovered she was playing a role herself, as the “substitute teacher.” Nobody likes the sub! Public school was forming a wedge between her and her young ones. It was this sobering recognition that launched her remarkable journey into home education. Home schooling provides a safer, sounder, and more spirit-centered didactic alternative, even for busy parents, and it's not as difficult as our bloated, entrenched education establishment wants you to believe. With extensive data and many shudder-worthy examples, Sam explores the systemic inadequacies plaguing the public education system. They may leave you wondering why any discerning parent still puts her faith in public school. Once you understand the disintegration behind the classroom door, the solution becomes clear. This book then guides you through implementing a better educational approach for your family, one that is tried and true. Sam’s extraordinary story, her discoveries, challenges, and triumphs, will encourage you to embrace the wonderful benefits and incredible possibilities of home education for your beloved children. * Concerned for the future of your children? * Think you can’t home school because you work full-time? * Frustrated with your child’s so-called teachers? * Anxious about schoolyard bullies? * Too scared to even consider home schooling your children? Be a hero to your children, skip the school drop-off lines and fund-raisers, and enjoy a better kind of parent-teacher meeting – the one in the mirror! This book can show you how.

    He kept it with him on the way to church that day and nearly every day after. It was a fixture as he grew up, tucked in jeans or wrapped around his head as he played lacrosse for Boston College. The bandanna was a signature, long before it became a symbol.   Welles was like a lot of us, if just a bit better - an honors student, but not the valedictorian; a Division I athlete, but not a star; kindhearted but not saintly. He wanted the stuff of a good life and was willing to work for it. Fresh from college, he came to New York City for a job on Wall Street. His office was on the 104th floor of the World Trade Center.   But Welles wasn't entirely fulfilled by his desk job. He'd grown up volunteering at the local fire department in Nyack and loved the necessity and camaraderie, the meaning of the role. And so, shortly before 9/11, he called his father to say he was thinking of quitting finance and applying to be a firefighter with the FDNY. His father, a fellow banker and volunteer firefighter, was stunned.   When the World Trade Center fell, Welles' parents, like the families of so many who were lost in the attacks, had no idea what happened to him. In the unbearable days and weeks that followed, they came to accept that he would never come home. But the mystery of his final hours lingered painfully.   Eight months after the attacks, however, Welles' mother would read another news account that would yet again change the family's lives. A survivor from the attacks, who'd been badly hurt on the 78th floor of the South Tower, said she and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. When they emerged from the stairwell, firefighters took them the rest of the way out. But the young man turned around and went back up the stairs. He would make the trip up and down again and again, taking a group with him each time. The survivor never asked his name and couldn't see his face. But she remembered one detail clearly: he was wearing a red bandanna.   Welles' parents knew they'd found their son. They sent the woman a picture of Welles, and she confirmed: it was him. The story spread. Welles was honored as an FDNY fireman, the first time in its history the New York City Fire Department had named a civilian to its ranks as an officially recognized member. Year after year, first at Boston College and now around the country, there are Red Bandanna days and races to honor Welles' sacrifice. When President Barack Obama spoke at the opening of the 9/11 Museum at Ground Zero, he chose to tell the story of one life lost: Welles Crowther.   Tom Rinaldi's The Red Bandanna is about a fearless choice, about the crucible of terror and the indomitable spirit to answer it. It travels Crowther's path to purpose and the journey his family has been on in the days and years since. Examining one decision in the gravest situation, it celebrates the difference one life can make. It is the story of a new symbol for strength, and how a bandanna has become the red badge of courage for a new time.

    John was a still sleepy island, this updated version provides a respite from busy Cruz Bay. The guide offers an insiders view into the quintessential St. John with its hiking trails, scrambles and gut walks. Singer, a long time island resident, provides a framework for reference with lots of fast facts and an easy to read description of places of interest, flora and fauna, amidst a well laid backdrop of St. John s rich history and island legend. --Virgin Voice, December 2006 January 2007

    There is absolutely nothing as great, challenging, or rewarding as raising a child." So says Über-mom Rose Rock, who has raised 10 children in addition to caring for 17 foster children in her 40-plus years as a mother.As a mother who does not shy away from the hard conversations, Rose isn't afraid to present strong ideas about boundaries, discipline, choices, and consequences—and she tells it like it is. In Mama Rock's Rules, Rose shares the funny and highly practical lessons she learned both as a parent and an educator, while offering strategies for teaching a child to be self-reliant in this world.Written with a kicky blend of maternal spirituality and a "don't mess with me or you won't get old" sense of authority, the book spotlights 10 vital rules, each tackling a specific parenting issue. From "I Am Your Mama, Not Your Friend," which helps parents regain their authority and establish respectful relationships with their children, to "Don't Lie Down with Anything You Don't Want to Live with Forever," which takes a different approach to the often tricky conversation about sex, each topic is lovingly explained and bolstered by stories from Rose Rock's own childhood and parenting experiences. We will also hear from her own kids, as they share memories and anecdotes about what it was like to grow up in the Rock household.Rose's heartfelt and no-nonsense advice—delivered with a dose of wit and homespun humor—will resonate with thousands of parents and will inspire them to teach their kids right, whether their brood is one child or ten.