You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

    But disagreements over training methods soon bring to a head a bitter clash between the elected President of the Dark Blues and a fiery-tempered rower from California. Much more than the race is at stake in this clash between the amateur sporting tradition of the Boat Race and New World big-star sportsmanship. In the resulting battle, which made headline news worldwide, the rebels, having failed to remove the Boat Club President, pull out six weeks before the race. Will Oxford Coach Topolski, against all odds, mould an inexperienced and demoralized reserve crew of no-hopers into a winning team?

    It started one day when Cooper was watching a Star Trek rerun between concerts, bored and drunk on a quart-of-whiskey-a-day habit; a friend dragged the rocker out of his room and suggested a round of golf. Cooper has been a self-confessed golf addict ever since. Today he and his band still tour the world, playing some one hundred gigs a year . . . and three hundred days out of that year, Cooper is on the course. Alice Cooper, Golf Monster is Cooper's tell-all memoir; in it he talks candidly about his entire life and career, as well as his struggles with alcohol, how he fell in love with the game of golf, how he dried out at a sanitarium back in the late '70s, and how he put the last nails in his addiction's coffin by getting up daily at 7 a.m. to play 36 holes. Alice has hilarious, touching, and sometimes surprising stories about so many of his friends: Led Zeppelin and the Doors, George Burns and Groucho Marx, golf legends like John Daly and Tiger Woods . . . everyone is here from Dali to Elvis to Arnold Palmer. This is the story of Cooper's life, and also a story about golf. He rose from hacker to scratch golfer to serious Pro Am competitor and on to his status today as one of the best celebrity golfers around--all while rising through the rock 'n' roll ranks releasing platinum albums and selling out arenas with his legendary act."

    This is a detailed description of the life of one helicopter pilot and what he did in the air, on the ground, with the people during his first tour in the Central Highlands while assigned to and flying for an Infantry Division, the Cambodia Invasion, and what it was really like living in Vietnam. The second tour was in the Saigon area with an Air Cavalry Troop and recounts live for Americans at the final months of the War, final cease fire events, prisoner exchanges, life on the ground, Saigon, the final flight of combat troops to leave Vietnam and the end of American combat operations and involvement. For those who want to know what it was like to be there -- without the hidden agenda, embellishment, or hype normally associated with the Vietnam War

    Inlanders may be skeptical regarding the sometimes miraculous, often horror-filled tales that make up coastal folklore, but Outer Bankers accept the incredible as fact.The phenomena of the Outer Banks range from phosphorescent lights appearing and disappearing over Pamlico Sound to the strange fate of a crewless ship marooned on deadly Diamond Shoals. Legendary heroes such as Captain Jim Baum Gaskill are often truly heroic.. or they may be scurrilous, like Old Quork and Blackbeard. But they all loom larger than life, with deeds and personalities unique to coastal Carolina. But this book is more than a collection of coastal legends. It is an affectionate portrait of the people who daily pull a living out of the treacherous waters of the Atlantic... and a tribute to the hardiness and courage that has made the Banker a rare breed... a breed whose true stories are, indeed, stranger than fiction.

    The battle he'd face there would make or break the club - or him.David Peace's extraordinarily inventive novel tells the story of a world characterised by fear of failure and hunger for success set in the bleak heart of the 1970s.

    Outraged, a Royal Canadian Air Force squadron leader, Sandy Watson, quickly assembled a team of air force hockey players who were “amateur enough” to complete under the Olympic guidelines.Sergeant Frank Boucher was recruited to coach the team and begin the cross-Canada search for players. Hubert Brooks, a decorated flying officer and serial escapist from POW camps, was another early recruit. Andy Gilpin joined from the RCAF base in Whitehorse, as did airmen from Quebec, the Maritimes and western Canada. And when their starting goalie, Dick Ball, didn’t pass a medical exam, Murray Dowey was called up from his job as a TTC driver and occasional practice goalie for the Toronto Maple Leafs.The ragtag team got off to a rough start, losing so many exhibition games that Canadian newspapers called them a disgrace to the country. But the RCAF Flyers battled back, and Boucher’s defensive strategy paid off. They eliminated the American team, tied the Czech team and beat the Swiss as the hometown crowd pelted the Canadians with snowballs during the game. On the same ice where Barbara Ann Scott won a gold medal, the underdog RCAF Flyers also won Olympic gold, and their goalie, Murray Dowey, set an Olympic record that still stands.Against All Odds is the inspiring untold story of a group of determined men, fresh from the battlefields of WWII, who surprised a nation and the world.

    On March 7, 2004, former SAS soldier and mercenary Simon Mann prepared to take off from Harare International Airport. His destination was Equatorial Guinea; his was intention to remove one of the most brutal dictators in Africa in a privately organized coup d'etat. The plot had the tacit approval of Western intelligence agencies and Mann had planned, overseen, and won two wars in Angola and Sierra Leone. So why did it go so wrong? Here he reveals the full involvement of Mark Thatcher in the coup d'etat, the endorsement of a former prime minister, and the financial involvement of two internationally famous members of the House of Lords. He also discusses how the British government approached him in the months preceding the Iraq War, to suggest ways in which a justified invasion of Iraq could be engineered. He also discusses the pain of telling his wife Amanda, who gave birth to their fourth child while he was incarcerated, that he believed he would never be freed.

    No passing, running, tackling, or kicking. Hey, there isn't even a field. Yet the draft has become more popular than many other sporting events, including the National Basketball Association (NBA) and National Hockey League (NHL) playoff games, against which it goes head-to-head for viewers. In fact, the draft has spawned its own cottage industry in which names such as Gil Brandt, Mel Kiper, Jr., and Mike Mayock become as well-known as any of the first-round selections.In On the Clock, Ken Rappoport and Barry Wilner chronicle the history of the proceedings. The veteran sports writers take you from the first grab bag in 1936, when Philadelphia chose Heisman Trophy winner Jay Berwanger of the University of Chicago and saw him decline to play in the NFL, to the 2014 draft—considered one of the deepest in talent ever.Along the 78-year journey, learn about the competitions for the top overall spot (Peyton Manning vs. Ryan Leaf), the unhappy No. 1s (John Elway and Tom Cousineau), the big flops (JaMarcus Russell) and the late-rounders-turned-superstars (Tom Brady).Meet the draft wizards, from Paul Brown to Bill Walsh and Jimmy Johnson. And the draft whiffs that cost personnel executives their jobs.On the Clock takes you behind the scenes at one of pro football’s yearly major events. Barry Wilner has been a sportswriter for the Associated Press since 1975. He has covered virtually every major sporting event, including twelve Olympics, nine World Cups, twenty-six Super Bowls, the World Series, and the Stanley Cup finals, and has written thirty-nine books. He lives in Garnerville, New York.Ken Rappoport is the author of more than sixty sports books for adults and young readers. Working for the Associated Press in New York for thirty years, he has written about every major sport. His assignments included the World Series, the NBA Finals, and, as the AP’s national hockey writer, the Stanley Cup Finals and the Olympics. He lives in Egg Harbor Township, New Jersey.

    One of them, the Prussian aristocrat Alexander von Humboldt, negotiates savanna and jungle, travels down the Orinoco, tastes poisons, climbs the highest mountain known to man, counts head lice, and explores every hole in the ground. The other, the barely socialized mathematician and astronomer Carl Friedrich Gauss, does not even need to leave his home in Göttingen to prove that space is curved. He can run prime numbers in his head. He cannot imagine a life without women, yet he jumps out of bed on his wedding night to jot down a mathematical formula. Von Humboldt is known to history as the Second Columbus. Gauss is recognized as the greatest mathematical brain since Newton. Terrifyingly famous and more than eccentric in their old age, the two meet in Berlin in 1828. Gauss has hardly climbed out of his carriage before both men are embroiled in the political turmoil sweeping through Germany after Napoleon’s fall.Already a huge best seller in Germany, Measuring the World marks the debut of a glorious new talent on the international scene.

    

    

    Football. The beautiful game. The world’s most popular sport goes by many names, but for decades, fans have agreed on one thing: the greatest player of all time was Pelé. Now the legendary star, ambassador, and humanitarian shares a global vision for what soccer can accomplish. Now he shares his story, his experience, and his insights on the game for the very first time.Before Messi, before Ronaldo, before Beckham, there was Edson Arantes do Nascimento—known simply as Pelé. A national treasure, he created pure magic with his accomplishments on the field: an unprecedented three World Cup championships and the all-time scoring record, with 1,283 goals in his twenty year career.Now, with the World Cup returning after more than sixty years to Brazil—the country often credited with perfecting the sport—soccer has a unique opportunity to encourage change on a global level. And as the tournament’s official ambassador, Pelé is ready to be the face of progress.For the first time ever Pelé explores the recent history of the game and provides new insights into soccer’s role connecting and galvanizing players around the world. He has traveled the world as the global ambassador for soccer and in support of charitable organizations such as Unicef, promoting the positive influences soccer can have to transform young men and women, struggling communities, even entire nations. In groundbreaking detail and with unparalleled openness, he shares his most inspiring experiences, heartwarming stories and hard-won wisdom, and he puts the game in perspective.This is Pelé’s legacy, his way of passing on everything he’s learned and inspiring a new generation. In Why Soccer Matters, Pelé details his ambitious goals for the future of the sport and, by extension, the world.Commemorative poster inside the jacket

     She was a gifted midwestern beauty, the daughter of Ohio State University's marching band director: to dance on Broadway. Soon after high school graduation, Catherine left Columbus for New York City, determined to be a star. Three years later, she was dead -- murdered in cold blood in her East Side apartment. The shocking revelations that emerged from the police investigation made tabloid headlines: few knew that the struggling artist paid her bills by dancing in a topless club. But there was another hidden facet to Catherine's life -- a shattering love triangle with two men, one of whom would ultimately be convicted of her brutal stabbing death. It's a chilling account of obsession, violence, and the surprising, minute evidence on which the entire case hinged. For a talented young woman reaching for the top, and the heartbroken family she left behind, it is truly the death of a dream.

    Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing.Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, "Dancing in the Streets" concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future.