Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit


Laura E. Sinclair - 2013
     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

Hell's Prisoner: The Shocking True Story Of An Innocent Man Jailed For Eleven Years In Indonesia's Most Notorious Prisons


Christopher V.V. Parnell - 2003
    A world where murder, torture and fights to the death are the norm. Where the guards turn a blind eye to the lethal weapons prisoners carry . . . and use almost daily.Hell's Prisoner is the powerful story of one man's battle to survive in some of the world's cruellest and most inhumane prisons. Christopher Parnell, wrongly accused of drug trafficking, found himself catapulted into the maelstrom of madness and degradation that exists within Indonesian jails. Surrounded by murderers and sadistic violent criminals, he soon learned that life can be as cheap as a bowl of rice or a cigarette.During his imprisonment, Parnell was subjected to unthinkable sessions of torture, both physical and psychological. Left to starve and fight every day for his survival, he was forced to eat everything from cockroaches to human flesh.This is an incredible tale of fatalism and bureaucracy, of corruption and the horrors of prison, but most of all it is a no-holds-barred account of what the human spirit can endure.

Strongman: My Story


Eddie 'The Beast' Hall - 2017
    Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs to eat a minimum of 10,000 calories a day. He eats a raw steak during weight sessions. His right eyeball once burst out of its socket under the strain. He put it back in.In his remarkable autobiography, Eddie takes you inside the world of the professional strongman – the nutrition, the training and competitions themselves. This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best.Contains strong language.

The Unarmed Truth: My Fight to Blow the Whistle and Expose Fast and Furious


John Dodson - 2013
    In 2007, following the shooting massacre at Virginia Tech, John Dodson walked through the classrooms, heartbroken, to cover up the bodies of the victims. Then came Arizona. The American border. Ten days before Christmas, 2010, ATF agent John Dodson awoke to the news he had dreaded every day as a member of the elite team called the Group VII Strike Force: a U.S. border patrol agent named Brian Terry had been shot dead by bandits armed with guns that had been supplied to them by ATF. Was this an inevitable consequence of the Obama administration’s Project Gunrunner, set in place one year earlier ostensibly to track Mexican drug cartels? Brian Terry’s murder would not only change John Dodson’s life forever; it would reveal a scandal so unthinkably unpatriotic that it forced President Barack Obama to claim executive privilege and caused Attorney General Eric Holder to be held in contempt of Congress. Federal Agent John Dodson, an ex-military man, took an oath to defend the world’s greatest country, and proudly considered himself a walking patriotic example of the American Dream. Brian Terry, ex-military like Dodson, was only forty years old, a family man who served his country by working for the government. Dodson was terrified when the next phone call came, one with the potential to destroy his career, his family, and his life. CBS investigative journalist Sharyl Attkisson asked Dodson to go public with what he knew about Fast and Furious. To Agent Dodson, this meant blowing the whistle. But to the family of Agent Terry, it was a chance to save lives and right a wrong. As he took a fight from the border towns of Arizona to a showdown in the halls of Congress, John Dodson clung to the hope that truth would prevail, that he would be redeemed, and that Brian Terry’s death would not be in vain. Like whistle-blowers before him, John would not be welcome back on the job. But he found strength in his conscience, in the support of the American public, and in Senators Darryl Issa and Chuck Grassley. When his first-amendment rights to publicly tell his story were threatened, the ACLU took up his case. For her report revealing John Dodson as the key whistle-blower in Fast and Furious, Sharyl Attkisson received an Emmy Award for Outstanding Investigative Journalism. Ultimately, John Dodson was cleared by the Inspector General’s office, publicly heralded as a hero, and returned to Arizona. Perhaps a lesson gleaned from John Dodson’s powerful account is well stated by former Speaker of the House of Representatives Sam Rayburn: “If you always tell the truth, you don’t have to remember what you said.”

The Doctor, The Murder, The Mystery


Barbara D'Amato - 1992
    John Branion was found guilty of murdering his wife in their posh Chicago home. After exhausting his appeals, he evaded authorities by fleeing to Africa. He was finally captured in 1983—but his case was far from over. It would take another seven years for Dr. Branion to finally win his freedom—and for those who prosecuted him to admit that he could not have committed the murder, and that they knew it all along.Acclaimed mystery writer Barbara D'Amato was drawn to this story two decades after the murder, as Dr. Branion languished in prison, ill and without hope. Her meticulous research repeatedly led her to one startling conclusion: that it was impossible for Donna Branion's murder to have unfolded the way the police alleged. In this award-winning account, D'Amato deftly explores the intriguing facts of this shocking case—from the tragic blunders made by authorities to Branion's arrest, conviction, and years practicing medicine in Africa as a fugitive from justice. The result is a damning indictment of our criminal system—and the vindication of an innocent man.The Doctor, The Murder, The Mystery by Barbara D'Amato won the Anthony and Agatha Awards for Best True Crime. She is also the author of the highly acclaimed Cat Marsala mysteries, including Hard Case and Hard Christmas. She lives in Chicago.The 1992 Anthony Award for Best True Crime and the 1993 Agatha Award for Nonfiction for The Doctor, the Murder, the Mystery

Last Don standing


Larry McShane - 2017
    Natale's reign atop the Philadelphia and New Jersey underworlds brought the region's mafia back to prominence in the 1990s. Smart, savvy, and articulate, Natale came up in the mob and saw first-hand as it hatched its plan to control Atlantic City's casino unions. Later on, after spending 16 years in prison, he reclaimed the family as his own after a bloody mob war that left bodies scattered across South Philly. He forged connections around the country, invigorated the family with more allies than it had in two decades, and achieved a status within the mob never seen before or since until he was betrayed by his men and decided to testify against them in a stunning turn of events.Using dozens of hours of interviews with Natale along with research and interviews with FBI agents, this book delivers revelatory insights into seminal events in American mob history, including: - The truth about Jimmy Hoffa's disappearance- The murder of Jewish mob icon Bugsy Siegel - The identity of the man who created modern-day Las VegasWith the full cooperation of Natale, New York Daily News reporter Larry McShane and producer Dan Pearson uncover the deadly reign of the last great mob boss of Philadelphia, a tale that covers a half-century of mob lore--and gore.

A Guarded Life: My story of the dark side of An Garda Síochána


Majella Moynihan - 2020
    

Donnie Brasco: Deep Cover


Joseph D. Pistone - 1999
    Pistone infiltrated the mob and brought it down. Now, he brings his experience to a series of novels that takes readers deep inside a covert FBI operation.In Mobbed Up, Donnie Brasco takes on both the Russian and Italian mobs. But this time it's not his life on the line...it's his daughter's.

Shattered Dreams Restored


Irene Spencer - 2013
    . . Thank you for making my first book, Shattered Dreams, a New York Times best-seller. In it, I told the story of my plural marriage to Fundamentalist Mormon, Verlan LeBaron. As the second of ten wives, I bore him thirteen children so that he could become a god of a future planet and guarantee my eternal life. But instead of salvation, I felt the damnation of alienation, poverty, abuse, and a broken heart. I watched as twenty-eight family members and friends, who dared to oppose my brother-in-law “Evil Ervil,” were murdered in cold blood. The book ended when Verlan was killed in a tragic car collision—and I was left alone, with seven children to raise. . . . RESTORED In this book, I’ll honestly answer the many questions people have asked after reading my memoirs. I’ll fill in many of the details from my early life. And I’ll bring you up to date with the many ways my life has changed. Where there was abuse, I have been wonderfully healed. Where there was hunger, I have been richly fed. Where there was a desperate longing for love, I have been blessed with unconditional love. And where there were shattered dreams, they have been restored!

Polish Girl In Pursuit of the English Dream: INTIMATE & INSPIRING TRUE STORY ON THE JOURNEY TO ENLIGHTENMENT


Monika Wiśniewska - 2018
    Finding the SECRET to a happy, peaceful life in self-love was worth the 13- year journey in a foreign country because without it, I may have never found THAT SECRET. Life is about the choices we make. Each choice decides about our destiny. WE are in charge of our destiny, especially when it comes to love and relationships...’Author's dream to live in England came true in 2004 but when she suddenly lost most of her belongings, health, career, money, home and her soulmate, she decided to share the story which led to this tragic moment. Will she find the courage, resilience and determination to start her life abroad all over? Will she make the right choices that life presents her with? How will she deal with poverty, pain, homelessness and betrayals whilst looking for love?Travel to around fifty European locations, fall in love, have your heart broken, fall in love again and find strength to keep going but never, ever give up on life! It truly is a brave record of one woman's relationships and heartbreaks, dealing with depression in the wake of Brexit and her life as a newly named 'immigrant' or simply an EU citizen. Are you truly ready for a journey to feel UNCONDITIONAL LOVE together with one brave 'Polish Girl' ? REVIEW FROM THE DAILY BRUNCH:THE MOST INSPIRING BOOK ON LOVE!'For me, ‘Polish Girl; In Pursuit of the English Dream’ is a true masterpiece of reflections on love and life, making me want to recommend it to everyone who is ready to set off on their own spiritual journey to find out more about their own soul together with one courageous, unique and life-loving Polish girl. I can guarantee that you will relate to at least one thing in her life story, if not a few. I wish there were more stories like this published which millions of people can so easily relate to. After all, the spiritual journey is what we are all here for. If we cannot evolve and learn from the past to have a better future, is life really worth living?'

Heart of Iron: My Journey from Transplant Patient to Ironman Triathlete


Kyle Garlett - 2011
    Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man’s unstoppable spirit and success against all odds.

Journeyman: One Man's Odyssey Through the Lower Leagues of English Football


Ben Smith - 2015
    Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result. 1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career? Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer. Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.

Tell Me Everything: The Story of a Private Investigation


Erika Krouse - 2022
    “I don’t know why I’m telling you this,” people say, spilling confessions. In fall 2002, Krouse accepts a new contract job investigating lawsuits as a private investigator. The role seems perfect for her, but she quickly realizes she has no idea what she’s doing. Then a lawyer named Grayson assigns her to investigate a sexual assault, a college student who was attacked by football players and recruits at a party a year earlier. Krouse knows she should turn the assignment down; her own history with sexual violence makes it all too personal. But she takes the job anyway, inspired by Grayson’s conviction that he could help change things forever--and maybe she could, too.Over the next five years, Krouse learns everything she can about P. I. technique, tracking down witnesses and investigating a culture of sexual assault and harassment ingrained in the university’s football program. But as the investigation grows into a national scandal and a historic civil rights case, she finds herself increasingly consumed. When the case and her life both implode at the same time, she must figure out how to help win the case without losing herself.

Diary of an On-call Girl: True Stories from the Front Line


E.E. Bloggs - 2007
    No-one never put no handcuffs on me.’I put down my pen. Somehow, I don’t think this is going to be the level of interview for which I need to make notes. ‘You actually don’t need to be handcuffed to be under arrest,’ I say.‘Yeah, I do. Right, Sonia?’Sonia nods emphatically. ‘You do need it, me Ma said so.’In an attempt to steer the interview back on track, I look down at PC Cansat’s statement. ‘Look, it says here, “I then said to Shimona O’Milligan, ‘I am arresting you on suspicion of assault and criminal damage.’ I cautioned her to which she replied, ‘Whatever’.” Does that ring any bells?’Shimona titters. Then she gets serious again. ‘Does he say he handcuffed me, though? Cos he’s a liar.’‘No, he says he arrested you.’‘Well, I wasn’t listening.’‘This may surprise you,’ I say, ‘but you can be arrested even if you aren’t listening.’‘No, you can’t. Not if you’re inside a house. I know the law.’If there is one thing I like more than a gobby teenager, it is a gobby teenager who knows the law.‘Shimona, you are going to have to take my word for the fact that you were brought here under arrest and you are still under arrest now. Let’s move on.’‘Whatever.’"Diary of an On-Call Girl was serialised on BBC Radio 4 and is currently in TV development with scripts being written by the writer of the hit TV comedy Rev.

Bad Blood: Freedom and Death in the White Mountains


Casey Sherman - 2009
    A spasm of violence that took only a few minutes to play out leaves a community divided and searching for answers. From the author of newly released Boston Strong: A City s Triumph Over Tragedy, about the 2013 Boston Marathon bombings, Bad Blood is the riveting account of the long-standing feud between Franconia, New Hampshire, police officer Bruce McKay, 48, and Liko Kenney, 24. In May 2007, Kenney shot and killed Officer McKay, following a dramatic chase that began with a routine traffic stop. Kenney, cousin of ski legend Bode Miller, was then shot and killed by a shadowy passerby. Almost immediately, the tragic incident revealed deep tensions within this otherwise quiet community in the White Mountains with charges that Kenney was a hell-raiser and mentally unstable and counter-charges that Officer McKay was a rogue cop who dispensed justice as a way to settle personal scores. Striving to get at the truth of the story, the author uncovers a complicated mix of personalities and motivations. Local and statewide interests clash while regional and national media and even YouTube viewers supply ready stereotypes to fit their agendas. Amid larger questions of the meaning of individual freedom we are, ultimately, helpless witnesses to an inevitable clash of characters."