And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

    . . Let us be glad to be in times when such a sparkling, innovative. . . book can be produced, a book to start all of us thinking in new directions.”—Ian Hacking, New Republic“A brilliant and sensitive undertaking that does credit not only to feminist scholarship but, in the end, to science as well.”—Barbara Ehrenreich, Mother Jones“This book represents the expression of a particular feminist perspective made all the more compelling by Keller’s evident commitment to and understanding of science. As a lively and important contribution to the scholarship of science, it will undoubtedly stimulate argument and controversy.”—Helen Longino, Texas Humanist“Provocative arguments, presented with authority.”—Kirkus Reviews“Consistently thoughtful, provocative, and interconnected. . . A well-made book that will be useful in upper-level undergraduate and graduate women’s studies, philosophy, and history of science.”—E.C. Patterson, Choice“Written with grace and clarity, [this book] will stand as an important contribution to feminist theory, to the sociology of knowledge and to the continuing critique of the established scientific method.”—Lillian B. Rubin“A powerful book.”—Jessie Bernard

    Created to help you live your Best Life, this book offers tips on everything from workplace politics to sexting, from how to make your apartment look like you read design blogs to where to cry in public. Important guides like "How To Watch Literally Hours of TV At A Time" will help you sort your life out for good, while thought—provoking personal essays such as "Pizzas I Have Loved" and helpful exercises like "Are You Being Flirted With, A Quiz" provide some gravitas and perspective to help you navigate this modern world. Plus there is a very weird short story about bees.Funny, smart and charming, this book is the perfect accompaniment to your next life crisis, or at least an easy and appropriate gift for the niece you don't know very well but want to impress.Monica Heisey is a writer and comedian from Toronto. She has written for VICE, Playboy, the Guardian, Rookie, Cosmopolitan, The Hairpin, The Toast, Hello Giggles...

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    Readers will discover a new perspective on Miles's working methods, as well as in in-depth, chronological understanding and analysis of the music produced from 1967 to 1991 - a period that's been both neglected and misunderstood.

    Consequently many women fail to play a full part in the healing and restoration of society. The church should take the lead. In this prophetic book Danielle observes: "We should be the ones who model an alternative approach to leadership. We are the ones with the Bible and the witness of the Holy Spirit who through Scripture, reason, tradition and experience has shown, over and over again His heart for the release of women to exercise their gifts." The book covers: The current situation (exploitation or subjugation); the historical situation (feminism and the Christian tradition); key biblical material; justice (the feminization of poverty); what does the future offer, and what should the church do?"