But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    This report provides a brief yet comprehensive introduction to Python for engineers, researchers, and data scientists who are already familiar with another programming language.Author Jake VanderPlas, an interdisciplinary research director at the University of Washington, explains Python’s essential syntax and semantics, built-in data types and structures, function definitions, control flow statements, and more, using Python 3 syntax.You’ll explore:- Python syntax basics and running Python codeBasic semantics of Python variables, objects, and operators- Built-in simple types and data structures- Control flow statements for executing code blocks conditionally- Methods for creating and using reusable functionsIterators, list comprehensions, and generators- String manipulation and regular expressions- Python’s standard library and third-party modules- Python’s core data science tools- Recommended resources to help you learn more

    Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

    With step-by-step instructions, complete scripts, and expert tips to guide readers, this work gets right down to business - after grounding readers with separate discussions of first the scripting language (PHP) and then the database program (MySQL), it goes on to cover security, sessions and cookies, and using additional Web tools.

    It supports secure remote logins, secure file transfer between computers, and a unique "tunneling" capability that adds encryption to otherwise insecure network applications. Best of all, SSH is free, with feature-filled commercial versions available as well.SSH: The Secure Shell: The Definitive Guide covers the Secure Shell in detail for both system administrators and end users. It demystifies the SSH man pages and includes thorough coverage of:SSH1, SSH2, OpenSSH, and F-Secure SSH for Unix, plus Windows and Macintosh products: the basics, the internals, and complex applications.Configuring SSH servers and clients, both system-wide and per user, with recommended settings to maximize security.Advanced key management using agents, agent forwarding, and forced commands.Forwarding (tunneling) of TCP and X11 applications in depth, even in the presence of firewalls and network address translation (NAT).Undocumented behaviors of popular SSH implementations.Installing and maintaining SSH systems.Whether you're communicating on a small LAN or across the Internet, SSH can ship your data from "here" to "there" efficiently and securely. So throw away those insecure .rhosts and hosts.equiv files, move up to SSH, and make your network a safe place to live and work.

    Want to impress your coworkers and write the fastest, most efficient, stable code you ever have? Don't reinvent the wheel. Reuse decades of research into battle-tested, highly optimized, and proven techniques available on any Unix system.This book will teach you what you need to know so that you can write your own servers, debug your entire stack when things go awry, and understand how things are working under the hood.http://www.jstorimer.com/products/wor...

    This book (written specifically for the novice) will change that by teaching you what you need to have ready-to-go in a Bug Out Bag to keep you and your loved ones alive for seventy-two hours until help arrives.Bug Out Bag ContentsThe problem I found with current Bug Out Bag books is the contents suggested are not needed or are outdated. For instance, some will tell you to have change available so you can use a pay phone.When is the last time you even saw a pay phone?Others will advise jamming a bag full of stuff like snares, axes and other items that really belong in a survival kit, not a Bug Out Bag...A bug-out bag is a portable kit that contains the items one would require to survive for seventy-two hours when evacuating from a disaster. It is also known as a 72-hour kit, a grab bag, a battle box, and other popular names include "Personal Emergency Relocation Kits" (PERKs) GO Bag and GOOD (Get Out Of Dodge) bag. The focus is on evacuation, rather than long-term survival, distinguishing the bug-out bag from a survival kit, a boating or aviation emergency kit, or a fixed-site disaster supplies kit. - WikipediaThis book is not a survival book, nor is it a book for seasoned disaster preparedness "pros"; it is a book that show's anyone wanting to build a Bug Out Bag EXACTLY what you need to have in your bag to wait it out until help comes.The Right StuffYou see, the key to a functional Bug Out Bag is having the right items while keeping the bag manageable. After all, if your bag weighs 60 pounds what are the odds you will be able to grab it and take shelter in an emergency?Bug Out Bag contains the essential items necessary to sustain life but as a bonus I also include Nice To Have items if you want to enhance your bag's contents and don't mind the extra bulk.Don't get caught like I did years ago when vandals sawed through power lines causing my family to be without electricity and water for two days.Buy this book now and get your family prepared!

    He hides in the corners of conformity. He only flaunts a quotidian nature. He meanders through the mundane and occupies the ordinary. Individual expression and exceptionalism are his enemies. The Gray Man is the forgettable face, the ghost guy, the hidden human. Implementing the concepts is more than looking less tactical, less hostile, or less threatening. It is the willful abandonment of anything and everything that defines oneself as different. Using his unique "S" word conceptual approach featured in Appear to Vanish, camouflage and concealment expert Matthew Dermody discusses the concepts, tactics and mindset necessary to assimilate into any urban environment. From the safety-conscious international traveler to the SERE contingencies of the deep cover foreign operative, GRAY MAN is the definitive urban concealment resource.

    Welcome to the Age of The Crusades, when knights did their duty to God and Kingdom, and found adventure and romance when that duty was done. This set contains TWO thousand pages of Medieval Pageantry - purchase this limited edition set or read for free in KINDLE UNLIMITED! The Third Crusade was a time of death and disease, of bigotry and horrific conditions, but there were men who rose above the devastation and destruction, men who were moral and powerful, and seeking something greater than themselves. Welcome to the stories of such men, without hate or prejudice, and the women who love them. This set contains: Scorpion: (A de Wolfe Pack novel) A former Crusader and assassin returns to England to find an unexpected - and forbidden - love. The Crusader: A modern-day Sleeping Beauty tale with a sinister twist. Kingdom Come: The knight from The Crusader returns to Medieval times to battle King John and save his lady. The Legend: A Crusader accidentally kills and his unwanted bride must help him find his worth again. Shield of Kronos: A Crusader finds politics and passion upon his return to England. This limited edition bundle is a must-have for your library. Enjoy the excitement and passion of these highly rated, full-length romances.

    As their forbidden love grows, will he be able to save her, or will the villains destroy all? PASSION IN THE BLOOD by Anna Markland - Dorianne falls in love with a wealthy Norman count, but Robert is the one man forbidden to her. Her family will stop at nothing to avenge a past wrong. AIDAN by Elizabeth Rose - Aidan MacKeefe trusts the wrong person when Effie MacDuff steals the stone from under him. One is willing to die to protect Scotland’s secret, while the other is willing to betray her country to save someone she loves. THE LADY AND THE FALCONER by Laurel O'Donnell He is a MYSTERIOUS FALCONER, intent on reclaiming what is rightfully his. She is the LADY of Castle Fulton, determined to keep her people safe from the siege that threatens them all. Can they overcome betrayal and vengeance to find healing love? ARUCARD by Barbara Devlin - It is the year of Our Lord 1307, and by papal decree, Templar Knight Arucard de Villiers is a hunted man. While the King of England is more than happy to offer exile and create a new Order to accommodate the famed warriors of the Crusades, such assistance comes with a price, but is the cost one Arucard is willing to pay? THE TAMING OF MAIRI MACKENZIE by Sue-Ellen Welfonder - The fate of a battle-weary warrior depends on a mysterious woman, but when they join forces, the passion that consumes them poses a greater threat: a forbidden love so powerful it could destroy them. A HIGHLAND KNIGHT TO REMEMBER by Amy Jarecki - When Sir Eoin witnesses Lady Helen’s dishonor, he’s infused with rage. But if Eoin helps the lady escape, he will break clan law. Will the gallant knight find the strength to mask his deepest desires and save the woman he’s always loved? About the Authors - Bestselling, award-winning novelist CATHERINE KEAN is a Kindle Unlimited All-Star author of medieval romances. Among other accolades, her books have won the Gayle Wilson Award of Excellence and finaled in the National Readers' Choice Awards. Visit Catherine's website at catherinekean.com. ANNA MARKLAND is the author of over 25 medieval romances, an Amazon All-Star who consistently ranks in the top 100 historical fiction list. She is a fool for cats. Her hobbies are cryptic crosswords and genealogy. ELIZABETH ROSE is the author of over 50 books. She is an amazon top 100 bestseller and all-star, and writes medieval, paranormal, small town contemporary and western romance. She resides in the suburbs of Chicago and loves to garden. LAUREL O’DONNELL is a bestselling, award-winning author who finds time every day to bring her characters to life. Visit her at www.laurel-odonnell.com Bestselling, Amazon All-Star author BARBARA DEVLIN writes heartfelt historical romances that feature flawed heroes who may know how to seduce a woman but know nothing of marriage. USA Today bestselling author SUE-ELLEN WELFONDER loves Scotland, medieval history, Celtic legend and lore, the paranormal, and animals. She also writes as Allie Mackay and lives on Florida’s southwest coast with her husband and her muse, Snuggles the writer cat. AMY JARECKI adores Scottish historical romance, writing steamy edge-of-your-seat action and passion with rugged men and fascinating women who weave their paths through the eras of centuries past.

    Grisham's twenty-second legal thriller takes readers from the sky-scrapers of high-powered New York law firms to the dusty offices of a free legal clinic in small-town Virginia. Gray Mountain is both an exciting story of murder and intrigue and a thoughtful examination of the effects of the coal industry on life in Appalachia. Grisham's tight plotting, wry humor and three-dimensional characters bring the legal profession to life. Gray Mountain begins in the tempestuous, nerve-wracking and paranoid atmosphere of Manhattan set in the confusing months after the economic blow-out in 2008. We see the offices with their ignored vistas, the busy, dirty sidewalks, the cramped apartments shared by young professionals. After a brief sojourn in her hometown of Washington, D.C., protagonist Samantha, along with the story, heads for rural Virginia. Most of the novel takes place in the small town of Brady, Virginia, which is poor and somewhat down-at-heel. You also get the following in this Summary & Analysis of Gray Mountain: • Detailed Book Review from Experts • Story Setting Analysis of Gray Mountain • Gray Mountain Plot Analysis that will make you see the book from another angle. • Pick up bits you might have missed as we decipher the novel. • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Gray Mountain fills the gap, making you understand more while enhancing your reading experience.

    With its simple commands, flags, and parameters, a well-formed command-line application is the quickest way to automate a backup, a build, or a deployment and simplify your life. With this book, you'll learn specific ways to write command-line applications that are easy to use, deploy, and maintain, using a set of clear best practices and the Ruby programming language. This book is designed to make any programmer or system administrator more productive in their job. Now updated for Ruby 2.Writing a command-line application that's self-documenting, robust, adaptable and forever useful is easier than you might think. Ruby is particularly suited to this task, because it combines high-level abstractions with "close to the metal" system interaction wrapped up in a concise, readable syntax. Plus, Ruby has the support of a rich ecosystem of open source tools and libraries.Ten insightful chapters each explain and demonstrate a command-line best practice. You'll see how to use these tools to elevate the lowliest automation script to a maintainable, polished application. You'll learn how to use free, open source parsers to create user-friendly command-line interfaces as well as command suites. You'll see how to use defaults to keep options simple for everyday users, while giving advanced users options for more complex tasks. There's no reason why a command-line application should lack documentation, whether it's part of a help command or a man page; you'll find out when and how to use both. Your journey from command-line novice to pro ends with a look at valuable approaches to testing your apps, and includes some fun techniques for outside-the-box, colorful interfaces that will delight your users.With Ruby, the command line is not dead. Long live the command line.

    

    Whether in business or his personal life. Not many people tell him, “No.” Until Kourtney Deen, a striking beauty, refused to sell her business to him so that he could put up a luxury spa and golf course. Business is business that’s what Zac has always believed. He refuses to get caught in the marriage trap like his cousins. However, the day he meets the feisty shop owner face to face, he can’t resist the attraction he has for her. Kourtney refuses to allow herself to get distracted. No matter how tall, grey-eyed and handsome he maybe. That road has already been traveled. Years ago, she made some mistakes and had to make some tough choices. Now, the only two things she cares about are her daughter and the success of her shop. In Zac’s structured life, things have always gone how he planned it, but one unexpected event leads to another. When he discovers that nothing is what it seems and there are secrets, yet revealed, he learns quickly that it is not his wallet he has to lean on, but his heart.

     By the way, because he has this delusion that you should always put your money where your mouth is, he actually shows you the video where you can see his 17 Amazon Best Sellers. Bananas! He’s no saint, though! If you get his FREE COURSE he will try to sell you his complete, over-the-shoulder, professional Course down the line! He offers it for a crazy affordable price and he doesn’t even try to upsell you anything. This lunatic believes in transparency and providing real value. These are the worst scumbags! The craziest part is that, even if you don’t buy anything else, this book ALONE will give you EVERYTHING you need to publish your book on Amazon from A to Z! This is what I’ll teach you: - Choosing the Right Topic: The best way to earn a lot of money while having a sense of purpose! - Market Research: Learn how to get inspiration and improve your own book by looking at the right places! - Title Creation: Learn how to get readers bursting with curiosity and lining to get your book first! - Writing Your Book: The fastest way to structure your book all the way to the end! - Outsourcing: If you don't want to write it, learn how to outsource it the right way and end up with a masterpiece! - Cover Creation: Do it yourself easily and for free OR Get a professional graphic designer to do it for $5! - Description, Categories & Keywords: Learn the AIDA Formula for magic descriptions and know all the secrets to stand out! - Formatting and Publishing your Kindle EBook: I will provide you with the same skeleton file I personally use (already formatted! ) and I will show you, step-by-step, how to publish your Kindle book the right way! - Formatting and Publishing your Paperback Book: Learn how to publish the paperback version for FREE! I will teach how to get an already formatted template and show you, step-by-step, how to publish your physical book the right way! - Free Promotions and Getting Reviews: I will teach you how to set up a free promotion so you can get up to thousands of downloads and honest reviews that will make your book stand miles apart from your competitors! - Important Resources: Make your author's page &lt