During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    The resulting collision produced a dazzling explosion and a struggle of mythic magnitude. At stake was not just baseball dominance, but eternal glory and the very soul of a sport. For much of fourteen seasons, the Cobb-Ruth rivalry occupied both men and enthralled a generation of fans. Even their retirement from the ball diamond didn’t extinguish it.On the cusp of America’s entry into World War II, a quarter century after they first met at Navin Field, Cobb and Ruth rekindled their long-simmering feud—this time on the golf course. Ty and Babe battled on the fairways of Long Island, New York; Newton, Massachusetts; and Grosse Ile, Michigan; in a series of charity matches that spawned national headlines and catapulted them once more into the spotlight.Ty and The Babe is the story of their remarkable relationship. It is a tale of grand gestures and petty jealousies, superstition and egotism, spectacular feats and dirty tricks, mind games and athleticism, confrontations, conflagrations, good humor, growth, redemption, and, ultimately, friendship. Spanning several decades, Ty and The Babe conjures the rollicking cities of New York, Boston, and Detroit and the raucous world of baseball from 1915 to 1928, as it moved from the Deadball days of Cobb to the Lively Ball era of Ruth. It also visits the spring and summer of 1941, starting with the Masters Tournament at Augusta National, where Cobb formally challenged Ruth, and continuing with the golf showdown that saw both men employ secret weapons.On these pages, author Tom Stanton challenges the stereotypes that have cast Cobb forever as a Satan and Ruth as a Santa Claus. Along the way, he brings to life a parade of memorable characters: Bobby Jones, Walter Hagen, Grantland Rice, Tris Speaker, Lou Gehrig, Will Rogers, Joe DiMaggio, a trick shot–shooting former fugitive, and a fifteen-year-old caddy with an impeccable golf lineage.No other ball players dominated their time as formidably as Ty Cobb and Babe Ruth. Even today, many decades since either man walked this earth, they tower over the sport. Who was better? Who was the greatest? Those questions followed them throughout their baseball careers, into retirement, and onto the putting greens. That they linger yet is a testament to their talents and personalities. Praise for the Writing of Tom Stanton: "Ruth and Cobb come together as never before in this charming story of rivalry and friendship. Stanton, a keen storyteller, has written a book that surprises and delights."-Jonathan Eig, author of Luckiest Man: The Life and Death of Lou Gehrig "The wardrobe mistress of baseball history seems to have assigned the white hat to Babe Ruth and the black hat to Ty Cobb for all time. The Babe, the legendary Sultan of Swat, has become the patron saint of the sport, flamboyant and loud, larger than life, hail fellow well met, a character who hit mammoth home runs and wiped the runny noses of neighborhood urchins. Cobb has become the villain, foul mouthed and cantankerous, unliked and unloved by even his teammates. . . . Now Tom Stanton comes along to rearrange the roles in his terrific new book, Ty and The Babe, which chronicles the relationship between the two baseball icons. He takes off the hats and tells us about the real people. And it all is great fun."-Leigh Montville, author of The Big Bam "Wonderful! Ty and The Babe is rich, elegant, and powerful. Tom Stanton vividly brings back to life two rival sports icons in a rollicking tale filled with tension, humor, and warmth. It's fantastic."-Ernie Harwell, Hall of Fame broadcaster "Frankly, Ty and The Babe had me hooked from the opening page, a thoroughly absorbing tale that has all the charm and elements of an unforgettable film-the two greatest players from baseball's Golden Era, blood feuds, dueling rivals, brawling fans, mythologizing sportswriters and the consequences of a rapidly changing game . . . all capped off by a poignant golf match between a pair of fading titans. Tom Stanton has beautifully re-created the most romantic period of American sports, provided new and powerful insights into a pair of greatly misunderstood figures in Cobb and Ruth, and given baseball and golf fans everywhere something to cheer lustily about."-James Dodson, author of Final Rounds and Ben Hogan: An American Life

    Lillian Low's homespun values-people come in all flavors just like ice cream-bring joy and humor into the Low house. When restless Joe Low ditches one suburb for another because he wants a do-over, Lillian tells him, "How the hell many do you need? Don't you know that wherever you go, you've got to take yourself with you?" Along for the ride is the colorful, extended Low clan, who turn up to celebrate the arrival of Joe and Lillian's army of kids. They eat, sing, Joe gets plastered, and all too often, scotch-fired arguments lead to some good old-fashioned fistfights. The mayhem that actually started the brawl gets swept under the carpet, and when Curran finally pulls it up, pandemonium emerges from hell with a vengeance. Through the vision of a sensitive young girl with a wickedly funny voice, "Secondhand Scotch" uncorks some harsh realities, but never ceases to warm and entertain.

    There are strange, and unrecognizable markings on the canister. How did it get there, and where did it come from? It is sent back to a research center in the U.S. where it is opened in an environmentally controlled room. Inside are six human embryos, and even more shocking is the discovery that the embryos are viable. Should they be brought to term? Terminal Event tells the intriguing story of who the embryos are, where they came from, and how they spent 100 million years waiting to be discovered.

    This was no ordinary bike race. Unlike the Tour de France, which Guinness had made his name reporting on for decades, competitors rode completely unassisted from Fremantle in Western Australia to the Opera House in Sydney on the other side of the country - a gruelling distance of over 5000 kilometres that would not only test riders' physical endurance but their psychological resilience. Dubbed 'The Hunger Games on Wheels', there would be no help, just riders and their bikes crossing one of the most beautiful – and often most inhospitable – places on earth.   Rupert’s mission was to test his own grit, physical and emotional, as he followed the trail of the pioneering men and women whose historic rides over the last two centuries unveiled a largely unknown interior.     But when a terrible tragedy stopped everyone in their tracks, what he discovered was the extraordinary power of the human spirit. Rupert and his fellow competitors were forced to make some of the toughest decisions they had ever faced.

    Home to Ruth, Gehrig, DiMaggio, Berra, Mantle, Jackson, and Mattingly; and later Torre, Jeter, Rivera, and Rodriguez, the team has been a fixture in our national consciousness.Yet it's been nearly seventy years since Frank Graham wrote the last narrative history of the team. Marty Appel, the Yankees' PR director during the 1970s, now illuminates the team in all its century-plus of glory: clever, maneuvering owners; rowdy, talented players; and, of course, twenty-seven championships. Appel heard war stories from old-timers like Mantle, Berra, and Casey Stengel, and has maintained a presence in the organization ever since. A collector, writer, and raconteur, he gives life to the team's history, from the muddy, uneven field at Hilltop Park in the 1900s to the evolution of today's team as an international brand. Loaded with over a century's worth of great stories, folklore, and photos, this is a treasure trove for lovers of sports, the Yankees, New York history, and America's game.

    Teeming with revelations and glorious memories, Birth of a Dynasty celebrates the unforgettable 1996 Yankees season: the season that began one of the most respected team dynasties in sports history. Veteran New York Post columnist Joel Sherman, who has spent more time with the Bronx Bombers in the past 15 years than any other writer, draws on hundreds of interviews and years of on-the-spot reporting to re-create one of the Yankees' greatest years.

    Easy-to-find answers to the most common (and obscure but fascinating) baseball questions." - USA Today"A great starting point for newbies of the game." - Ron Kaplan, "501 Baseball Books Fans Must Read Before They Die""Surprisingly, there is no other book so comprehensive, concise or readable." - St. Paul Pioneer-Press"Instructive and fun." - Chicago Sun-Times**Selected for the Baseball Hall of Fame Bookstore in Cooperstown**Lose yourself in all the marvelous memories and hallowed history of America’s national pastime with "The Book of Baseball Literacy: 3rd Edition." From the gloveless pioneers of the 1840s to the strife-ridden headlines of the 2000s, this comprehensive reference offers nearly 700 important baseball yarns, stats, and stories—cross-referenced and hyperlinked—in a style as lively as the game itself. Incredibly thorough, never dull, the book answers these and countless other questions:- Who was Ray Chapman, and why is he important?- Did Abner Doubleday really invent baseball?- What is sabermetrics?- Who set off the Pine Tar Incident?- Where was the first organized baseball game?- Were the Cubs cursed by a billy goat?- What are waivers and options?Written by SABR member and former college baseball broadcaster David H. Martinez and even selected as required reading for a college course on baseball history, "The Book of Baseball Literacy: 3rd Edition" puts over a century and a half of legends and lore, right in your mitt. It will settle arguments and provoke them, answer questions and ask them. It’s a must for veteran baseball fans—and a perfect way to get up to speed on baseball history for newcomers.

    It is four weeks into the apocalypse, and with his wife and daughter still missing, David is doing his best to keep it together and look after his seven-year-old son Harry. But as the days go by, this task is proving to be getting more difficult. With many obstacles getting in David’s way to protect his son, like avoiding thugs and trying to keep hydrated and fed, he has decisions to make in order for he and his son to survive long term. *********************** A message from the author Please read before downloading In October 2014, I decided to write a little book inbetween the Snatchers series (a little tradition of mine) and began writing a story about a father and son that were trying to survive in the Zombie apocalypse. I called it Dead Dayz In December 2014, I decided to ditch the first draft and concentrate on a new Snatchers book, Snatchers 5: The Dead Don’t Yield. I didn’t like the finished Dead Dayz, but some individuals who had read the book liked the father and son story, so I decided to incorporate it into the fifth Snatchers book. The story was about David Johnson and his son, Harry, (Paul and Kyle Dickson), and I saved the best bits from the Dead Dayz book and put it into the Snatchers book. The following you are about to read is the original Dead Dayz book. If you have read the Snatchers series, then this book still has many parts/chapters that you haven’t read before, but the story will certainly be familiar. And if you haven’t read the Snatchers series before, then everything I have talked about doesn’t matter. Dead Dayz was initially a standalone novel, before it was dissected for the Snatchers 5 book that was eventually released in February 2015, and it seemed a shame to leave it sitting on my hard drive in its original form.

    We all know one! They like to groan and grumble, offering their own commentary on the shortcomings of modern life. Whether it is queues at the supermarket, the state of the health system, the price of a pint these days, the hairstyles of teenagers, or the number of Maltesers you actually get in a bag, there is always something that will get their goat. 'The Grumpy Old Git's Guide to Life' is a hilarious celebration of all these grumps, how to identify one, what exactly they find so irritating and why we find their rants quite so amusing.

    Longtime USA TODAY baseball editor and columnist Hal Bodley explores just how essential baseball is to understanding the American experience. He takes readers into the Oval Office with George H.W. Bush and Bill Clinton as the former presidents share their thoughts on the game, he looks at the changes that America's Greatest Generation ushered in, as well as examining baseball's struggle with performance enhancing drugs alongside America's war on drugs.An unabashedly celebratory explanation of America's love affair with baseball and the men who make it possible, this work sheds light on topics such as the role Jackie Robinson's signing with the Dodgers played in the civil rights movement, how baseball's westward expansion mirrored the growth of our national economy, labor strife, baseball families, the international explosion of the game, and even the myriad ways in which movies, music, and baseball are intrinsically tied. It is a must read for anyone interested in more fully understanding not only the game but also the nation in which it thrives.

    On her way to a presentation that could make or break her, she runs into Jason Turner, a handsome, mysterious billionaire. Jason is immediately drawn to Kaia, and wastes no time in letting her know how much he wants her. But for reasons that Jason doesn’t explain, reasons that he doesn’t even like to think about, he can’t let himself get involved with anyone. It’s not safe. So, he asks Kaia to meet up with him that evening, but there’s a catch: they can only have one night together. Despite her own better judgement, Kaia agrees. But one pleasure-filled night isn’t enough for either one of them, and Jason finds his resistance crumbling. If Jason lets Kaia get closer, she could get hurt. If he lets her go, he’ll always want her. If he can keep her safe, is it worth a chance? When Kaia finds out that past Jason’s holding onto is built on a lie, maybe Jason will finally let himself have a future with her…

    Now two of her classic novels have been combined in one magnificent volume, offering incontrovertible proof why this unparalleled dreamspinner is one of the most beloved and successful authors of our time. With wealth, a beautiful home, a caring, supportive husband, and two wonderful children, Mallory Keswick's life is a constant joy -- until her spirit is brutally tested, forcing her to discover new reserves of courage and strength when violent tragedy leaves her with nothing more to lose and . . . Everything To Gain In Venice, a chance encounter between a fearless television war correspondent and a lovely, unhappily married glass designer from New York leads to unanticipated affection, irresistible passion, and . . . A Secret Affair Two classic novels in one volume!

    He was a hot, dreamy man that could bring any woman to her knees." (The Proposition)This Collection contains the 4 stories:Book 1: The PropositionMegan is amazed when her fabulously rich and handsome boss decides to give her a very no-strings, very sexual proposition. She already found him highly desirable and he’d certainly assured her that no matter her answer, he’d respect it. So what was it going to be?Book 2: Illicit PropositionMegan has indulged in some pretty wild fantasies involving her rich handsome boss, Heath Mayer. But she soon finds out that reality is even more of a tantalizing thrill…They meet again and he makes her a proposition that is both tempting and full of dangerous promise. But before she is to succumb, she is given a taste of what is expected of her if she is to share his bed. The scene unfolds and more than ever she understands how careful you must be of what you wish for…Book 3: No-Strings PropositionHeath Mayer proved to want Megan more under his control than ever. Now that she’d agreed to make that weekend trip with him, Megan discovered how dark and challenging his desires truly were. Hungry for the chance to explore this new, exciting experience with him, Megan decides to keep her mind – and body, open to his demands. It was just for three nights, after all. No promises, no strings…just enough hot, pounding passion to leave her going up in flames… Book 4: Eternal PropositionMegan Kerry had some really hard choices – literally. Spending three hot nights with her sexy boss Heath Mayer had her falling deeper into his dark web. He demanded for nothing less than the entirety of what she had to give – herself. But would it be just for that no-strings weekend, or was it possible he would want more? Megan had to decide which role she wanted to continue to play in his life. His toy, or the woman with a chance of having his heart…***This series contains adult romantic these that will get all heart’s pumping!Preview:Oh fuck he’s hot, she thought, as she shook hands with Heath Mayer. She’d heard about their chief exec being quite the hunk, but did anyone have the right to be so freaking sexy? He just had to breathe and he was any girl’s hottest fantasy. Above six feet tall, wide shoulders, narrow waist – all round solid, hard. He had the kind of arresting face you’d see on any of those high fashion men’s magazines. Brooding good looks with the chiseled jaw and smoky eyes. His were a piercing grey, with hair so dark it seemed to have blue streaks in them. He had on a three piece suit that fit him perfectly, and gave the impression that his clothes cost more than Megan earned in a year. “This is Miss Kerry,” her superior, the VP of sales and marketing, was saying as he introduced her to the owner and CEO of the company.

    The last thing Dan needs is trouble, after his time spent in jail. Can they let go of their pasts to defeat a killer in the harsh outback desert? Jenna Montrose is on the run from the man who killed her father. Alone and always moving from town to town, Jenna trusts no one, not even the cops. She arrives in remote Smokey Creek, outback West Australia, where she takes a job as a jillaroo on a cattle station. Perhaps this time her archenemy won’t be able to find her. Dan Simmonds has demons of his own to conquer, having spent two years in jail for a crime he didn’t commit. He needs to keep this job to re-build his reputation. But he can’t seem to shake the protective instinct Jenna awakens when he sees through her lies to her desperate vulnerability. She’s so full of contradictions, he’s not sure she’s worth figuring out. When they become trapped together in the desert, Dan admits she provokes emotions he thought buried deep. Jenna is drawn to Dan’s courageous heart and welcoming smile, but desperate not to reveal her secret, will she revert to her habit of running away when the murderer reappears? Or will she let him help her, and turn the hunter into the hunted? Suzanne Cass’s rural suspense abounds with peril, passion and murder, set in the magical outback desert of Western Australia. Get Shadows in the Dust today if you love an intriguing thriller with romance at its core.