He needed "something to pare the fat off my soul...to make me grateful, again, for being alive." The 1,700 miles between the Colorado's source in Wyoming and its conclusion at Mexico's Gulf of California contain some of the most spectacular vistas on earth, and Fletcher is the ideal guide for the terrain. As his privileged companions, we travel to places like Disaster Falls and Desolation Canyon, observe beaver and elk, experience sandstorms and whitewater rapids, and share Fletcher's thoughts on the human race, the environment, and the joys of solitude.

    James. Today, the system of trails and roads that made up the old pilgrimage route is the most popular long-distance trail in Europe, winding from the heights of the Pyrenees to the gently rolling fields and woods of Galicia. Hundreds of thousands of modern-day pilgrims, art lovers, historians, and adventurers retrace the road today, traveling through a stunningly varied landscape which contains some of the most extraordinary art and architecture in the western world. For any visitor, the Road to Santiago is a treasure trove of historical sites, rustic Spanish villages, churches and cathedrals, and religious art.To fully appreciate the riches of this unique route, look no further than The Pilgrimage Road to Santiago, a fascinating step-by-step guide to the cultural history of the Road for pilgrims, hikers, and armchair travelers alike. Organized geographically, the book covers aspects of the terrain, places of interest, history, artistic monuments, and each town and village's historical relationship to the pilgrimage.The authors have led five student treks along the Road, studying the art, architecture, and cultural sites of the pilgrimage road from southern France to Compostela. Their lectures, based on twenty-five years of pilgrimage scholarship and fieldwork, were the starting point for this handbook.

    She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.When she decides to hike the John Muir Trail, considered by many to be the most challenging and beautiful part of the 2,650-mile Pacific Crest Trail, she’s sure it will help her reconnect with the adventurous girl inside.But by the end of the first day, Lori realizes she may have made a huge mistake.Monstrous bleeding blisters oozing with pus line the backs of her heels. It soon becomes painfully apparent her hiking partner, Debra, can hardly stand her. She can’t breathe and is using her asthma inhaler with alarming frequency. Trudging along, Lori walks most of the trail alone, and eventually loses her way.Lost on the trail Lori is forced to dig deep into her soul to find the strength to go on. But will inner strength be enough? Given her grim circumstances, she chooses to believe her husband’s words: even ordinary people can do extraordinary things.

    When he turned 50 he gave himself the birthday present to end all others--a trip to the end of the Earth to run his most unforgettable race.            The Coolest Race on Earth is both Hanc’s story and the story of the Antarctica Marathon, first held in 1995 and now an annual event that sells out years in advance. It’s full of humor, adventure, and inspiring characters--including a wheelchair-bound competitor, three record-breaking grandmothers, and an ex-Marine who described the race as “the hardest thing I ever did in my life, next to Vietnam.”            Muddy, cold, hilly, the race is by all accounts horrible--up and down a melting glacier twice, past curious penguins and hostile skuas, and finally to a bleak finish line. Even the best runners take longer to run the Antarctica Marathon than any other.            Yet the allure of marathon running combined with the fascinating reputation of the Last Continent has persuaded runners to brave a trip across the world’s most turbulent body of water, the Drake Passage, to a land of extinct volcanoes and craggy mountain peaks, lost explorers and isolated scientists, penguin rookeries and whale sightings, all for a chance to run those crazy 26.2 miles. The Coolest Race on Earth brings the world’s most difficult marathon to life in a book that’s not only a ripping read, but also a deeply funny meditation on what makes people run.

    It examines their chequered and surprisingly turbulent history, from the Enclosures Acts of the eighteenth century to the 1932 Mass Trespass on Kinder Scout in Derbyshire; and from the hard-won post-war establishment of great National Trails like the Pennine Way to the dramatic latter-day battles by the likes of Nicholas van Hoogstraten and Madonna to keep ramblers off their land.The story ranges far and wide, to all corners of the country and beyond, and is filled with the many characters that Mike engages with along the way - the poets and artists, farmers and ramblers, landowners and Rights of Way officers and campaigners, historians, archivists and anyone else who crosses his path (or even tries to block it).

    

    Creatures that fear little, bears compete for survival with the only other animals that can threaten their existence: Humans. Bear Attacks is a thorough and unflinching study of attacks made on humans. This is the sometimes horrific, yet always instructive, story of Bear and Human, written by the leading scientific authority in the field. This book is for everyone who camps, hikes, or visits bear country -and for anyone who wants to learn more about these fearsome but always fascinating wild creatures.

    This updated edition includes the use of new training equipment and new findings about a dog's mental development.

    All alone for 193 days in his purpose-built yacht Astral Express, New Zealand yachtsman Graeme Kendall crossed 28,000 miles of ocean, facing some of the Earth

    Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

    Mark Nicholas has combined his experience of life aboard with the advice of other liveaboards, marina owners, technicians, boat manufacturers, and advocates in order to detail the challenges and offer real advice for success. This lifestyle, typically thought to be out of reach or for other people, is now available to all who dream. Essentials explains, among other things, how to: Figure out your needs Choose the right boat Buy your boat Choose the right marina Forecast your costs Prepare for the lifestyle Accommodate partners, children and pets Outfit your boat Plan for all climates Address safety and sanitation issues And more!

    Anything manmade or designed to make travel easy was out. With a backpack full of water bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance.Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty-niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as

    Espresso Lessons takes the material into practical climbing situations - it is the 'how to' application of The Rock Warrior's Way intended to build upon and complement it. The most challenging moment in rock climbing is when your mind doubts whether or not you can continue climbing, knowing when it is appropriate to push through this doubt and when to back off is critical for taking "appropriate risks"

    Suggested travel strategies and lists of must-see sights provide you with real judgments so you can decide where you should go, stay, and eat—without hassles or regrets. Practical information includes maps, photographs, illustrations, and suggested travel strategies and lists of must-see sights, plus essentials on dining, transportation, and accommodations for a range of budgets. Complete with details for enjoying an array of outdoor adventures, such as bicycling, bungee jumping, surfing, sport fishing, wildlife viewing, and off-road driving, Moon Handbooks Costa Rica gives you the tools you need to create a personal and memorable experience.

    He was thirty-three, at a turning point in life, and figured the best way to go at a crossroad was up. Against a backdrop of Buddhist monasteries and soaring mountains, Grange ventured beyond the mapped world to visit time-lost villages and sacred valleys. In the process, recounted here with a blend of laugh-out-loud humor, heartfelt insight, and acute observation, he tested the limits of physical endurance, met a fascinating assortment of characters, and discovered truths about faith, hope, and the shrouded secret of blossom rain.    Beneath Blossom Rain, Grange’s account of his journey, packs an adventure story, a romantic twist, and a celebration of group travel into a single entertaining book. The result is the ultimate journey for any traveler, armchair or otherwise. Along with high adventure, it delivers an engaging look at Bhutan—a country that governs by a policy of Gross National Happiness and that many regard as the last Shangri-La.Watch a book trailer.Purchase the audio edition.