But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Early in their travels, it seems as though Brewer’s greatest challenge will be evading the wrath of a tyrannical captain who has taken an active dislike to him. But when a hurricane sweeps away the captain, the young lieutenant is forced to assume command of the damaged ship, and a crew suffering from low morale. Brewer reports their condition to Admiral Hornblower, who orders them into the Caribbean to destroy a nest of pirates hidden among the numerous islands. Luring the pirates out of their coastal lairs will be difficult enough; fighting them at sea could bring disaster to the entire operation. For the Defiant to succeed, Brewer must rely on his wits, his training, and his ability to shape a once-ragged crew into a coherent fighting force.

    But when she discovers the sweet side of her childhood friend, Anthony, she finds herself trapped in a dilemma. Anthony has found pleasure in teasing his best friend’s little sister. But, when one day he takes it too far and she walks off leaving him standing in front of the crowd, embarrassed and furious as he is, Anthony starts plotting his revenge, until the moment he realizes his heart beats only for her. Will he manage to make up for the chaos he has created? Will they follow their instincts and find their path to true love?Bride for the Sake of DutyEleanor has wished for true love ever since she was a little girl, but she has no other choice but to marry a man she knows nothing about, due to her father’s definite will. To make matters worse, her new husband leaves right after their nuptials for a trip overseas. When he returns after two years, he’s even more handsome than she remembers, but he still remains a complete stranger to her. Now that he is finally back home, Eleanor’s husband, Miles will find himself longing for something more than the sea. Will he finally find a place to call home in Eleanor’s eyes? Could Eleanor and Miles make up for the lost time and eventually fall in love?A Beauty for the Scarred DukeWhen the Earl of Upperton sells off his daughter Isabella as a bride for the disfigured Elliot Covington, Isabella feels terrified. Due to marry a man she has never met and whom she has believed to be a monster, she truly believes her life is over. What she has yet to discover, though, is that beneath the scars, there is a caring and kind gentleman. Isabella starts seeing Elliot’s inner beauty, but the moment they both realise they are meant to be together, outside powers will try to tear them apart. Will the Duke be able to let go of the pain and guilt that has swallowed him whole? Will two heartbroken souls find love when least expected?Her Duke in the MakingAnne believes to have found her other half until she finds herself obliged to prepare the new Duke of Somerset for his first Season. The handsome Duke, who has recently returned from America, has to adjust to a new lifestyle and be taught proper British manners. Luckily for him, Anne agrees to be his mentor, but with a condition; he will need to help Anne convince her family that Lord Rawley is the perfect match for her. Their plans will take an unexpected turn, though, when the Duke falls hopelessly in love with the enchanting woman and realises that it might be destiny that brought them together. Could Anne’s unusual agreement with the dashing Duke lead to more than she ever dreamt of?Kind Ella and the Charming DukeAfter her father’s death, Ella is devastated when her mother marries the Earl of Dandridge.The Earl is the cold hearted father of two spoiled young ladies in search of a suitor. When Rufus, Duke of Hillington, is reported to be searching for a suitable bride, the Earl will plot the most appalling schemes to hide Ella away. Ella’s rebellious heart makes her defy the orders to abstain from the Duke’s masquerade ball. After encountering the mysterious lady, Rufus cannot take his mind off of her. Will Ella and Rufus escape the Earl’s evil plans? Will they eventually have the happily-ever-after they both deserve?If you love clean Regency romances that feature dynamic and inspiring women of the era and determined, yet charming, male protagonists, then you are going to love this collection!

    Reid's chief suspect, a ruthless financier, always seems to be one step ahead of him. After one of his men is murdered, Reid suspects he's got a traitor in own camp. When Reid's wife, Anne, becomes deeply embroiled in the investigation, things get dangerously personal. The cold Glasgow spring isn't the only thing chilling Anne's blood when she leaves California to try to save her marriage. The estate gardens she's renovating are owned by her husband's enemy, her sister-in-law is trying to get her killed, and her efforts to help Terrence plunge-and her unborn child-deeper and deeper into peril.

    Additional narrators include Geoffrey Palmer O.B.E., Sir Donald Sinden, and Elaine Stritch. Music: 'Reverie De Sebastian' by Steve Davies.

    He didn’t mind because he’d be able to go and visit his brother, who unknown to him, had just found a rich deposit of gold in his mine near Leadville. The job turned into anything but routine when assassins were sent to murder his brother and him so someone else could lay claim to the gold mine, and they had been sent by his boss, the chief agent.

    It seemed like a lifetime of desire that had only led to friendship…until last night. Now, he had to clear his head. Could he avoid screwing up? Getting past the “friend zone” was one thing, but what he really wanted was love.He told her he had to leave.But he would be back.She seemed pleased at the thought.Mitch left for the airport. He had never been happier. Years of distant longing faded into joy. Nothing could ruin it for him, he thought.He was wrong.Paul carried with him the pain of a single slight in college. It fueled him and the hatred drove his success. Now, a billionaire, he had almost put the memory behind him…until he saw them. In an instant, he had the perfect plan…but how does one become a serial killer and pin it on another?He would need to be careful.It would take planning.Could he ruin Mitch’s life in the most horrible way possible and walk away?

    The young military widow leaves dozens of messages for her father but receives no response. Looking for a copy of her mother’s obituary, Roxie reads an article in the newspaper and discovers her entire life is a web of lies, secrets, and deceit. The story sends her off in search of the truth about the man she idolized. She drives to her father’s birthplace—Manhattan, Kansas—and moves into her grandmother’s huge, three-story, hundred-and-fifty-year-old house. It’s been vacant for decades, but Roxie begins to believe she’s not the only occupant. She doesn’t know if there’s an intruder or if the spirit of her grandmother is watching over her. In only a matter of days, someone has made several attempts on her life. She calls in her best friend, Janice Tallchief—retired on a disability from the Kansas City Police Department—to act as her bodyguard. Can Jan and Roxie unravel the mystery before the killer succeeds?

    Written in collaboration with her daughter in a ‘tongue in cheek’ way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you’ll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages.“An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it” – Dr Louise Newson.“If you have a vagina, know or love somebody with a vagina, you need to read this.”Diane Danzebrink, The Menopause Counsellor“This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends.”Julie Bennett, Educational Author“I love the book and already have patients and friends in mind that I can recommend it to.”Fiona Mitchell, Women’s Health Physiotherapist“I would recommend it to everyone.”Amanda Tozer, Consultant Gynaecologist“Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas.”Sam Evans, Sexual Health Expert

    Spearman. A sci-fi military novel set in space, the book follows Captain Jonah Halberd, newly assigned commander of the spaceship HMS Cumberland, an advanced cruiser in the Royal Navy of the Commonwealth, currently under the reign of King Edward XII. There is an ongoing war between the Commonwealth and the Rodinan Federation. After rescuing Lady Julia Hawthorne, the fiancee of First Space Lord Chesterfield, Jonah and his crew set off for yet another dangerous assignment. But an ensuing battle with the Rodinan armada causes heavy casualties, and Jonah finds himself captured by the enemy. A daring rescue led by Lieutenant Commander Fred MacMurray results in Jonah receiving a hero's welcome back home. Now, he must unite the Coalition for war.

    She's sent to an orphanage in Blackpool, but the master has an eye for a pretty young lass. Grace won't be his victim, so she runs, destitute, into the night. In Blackpool, she finds a home with the kindly Sheila and Peggy - and meets a lovely airman. But it's 1938, and war is on the horizon. Will Grace ever find the happiness and home she deserves?

     Out of his depth, he is constantly working just to stay in the game and match the talents of the other first year trainees. But a chance to shine comes Stewart’s way when he is given the opportunity to partake in an investigation. A client of the firm has recently died. The deceased, Major Robertson, left a substantial estate, and the terms of his will stipulate that his considerable wealth will go to his family – unless the Major died by suicide, whereupon his estate will be donated to a charity. And the conclusion, thus far, has been suicide. Heading up the investigation into the Major’s death is Sebastian Dakar, practicing Zen master and the most unlikely detective that Stewart could imagine. But upon their arrival at the Major’s family home, Stewart begins to realise that perhaps the case of the Major isn’t as cut and dried as first thought. A former criminal prosecutor both in Scotland and at the international level for several years, Euan B Pollock (a pseudonym) is a new author writing murder-mysteries in the classic style. He currently resides in Northern Spain. To find out more, visit his website or follow him on twitter and facebook. www.euanbpollock.com @euanbpollock f/euanbpollockauthor

    They built lavish villas designed by the best Beaux Arts–style architects of the time, including Richard Morris Hunt, Charles McKim and Robert Swain Peabody. America’s elite delighted in referring to these grand retreats as “summer cottages,” where they would play tennis and polo and sail their yachts along the shores of the Ocean State. The coachman had an important role as the discreet outdoor butler for Gilded Age gentlemen—not only was he in charge of the horses, but he also acted as a travel advisor and connoisseur of entertainment venues. From the driver’s seat, author and guide Edward Morris provides a diverse collection of biographical sketches that reveal the outrageous and opulent lives of some of America’s leading entrepreneurs.

    Things changed for her when the family moved to Oxfordshire. Lew was a doting, loving father who turned into an alcoholic and mentally and physically abused Agnes, his wife. She spent time in prison for a crime she didn’t commit, that’s when it all started. At the age of twelve Tina was being bullied at school, sexually, mentally and physically abused by Lew, and as a punishment he sodomised her. Over a period of two years he persistently raped her and beat her. When Agnes was released from prison Lew carried on raping Tina. Agnes never knew. Eventually Agnes plucked up the courage to divorce him. Tina couldn’t tell Agnes about the abuse, thinking she may not be believed. Everything got too much for Tina, she ran away from home and hitched hiked up to Scotland where the rest of the family lived, but got caught by the police in Edinburgh and returned home. She kept running away and ended up in Birmingham, where she got raped and impregnated by the rapist, she had a baby girl who died eight hours after birth. Tina was kept being put in hostels but kept absconding from them. She had a relationship with Alan and had his child but he denied it was his because his mother told him Tina had an affair with a black man and the baby was black. She met Dan and got into a relationship with him, she had his child and he ended up beating her. Tina married Keith who took on the two eldest children as his own. Tina found him out to be a serial adulterer and had a messy divorce with him going for custody of Naomi and not the other four. Tina married Omar, an Egyptian. He took her into hospital for an operation and after she came round they told her she had cervical cancer. Omar disappeared and came back two days later with no explanation where he’d been, and when she came home no one had seen him for a week. She phoned his friends to find out if they had seen him, they told her that he’d gone back to Egypt for a couple of weeks because his family needed him. The marriage lasted for another two years and eventually ended in divorce. Tina found out her abuser - her father - was in hospital dying with cancer. She went to make sure he was dying and ask him why he did what he did? She went to his funeral just to make sure he was dead and buried. As she passed his coffin she spat on it. Twenty-five years later the truth came out. Tina wasn’t a victim anymore, but the truth divided the family. Ann and Marie called Tina a liar and wouldn’t believe her because Marie asked Lew and he blamed Tina.

     Reawakening the forces of magic... And letting in monsters of myth and their dark-elf masters. Now, the fate of all will fall upon two women gifted with magical powers and a veteran Special Forces soldier. If they fail, it won’t just be the end of the Dark-Elf War. It’ll be the end of all human life. *** Read the complete story now! Includes: - Book 1: Starlight - Book 2: Gunz - Book 3: Ranger The Dark Elf War trilogy by former army officer William Stacey is a thrilling blend of urban fantasy and military sci-fi. You’ll love these books for their breathless pacing, believable characters, and non-stop action. Get the complete Dark Elf War Trilogy, more than 1500 pages of magic, monsters, and Special Forces action. Grab all three now!