Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.      In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:    • harness the power of blood pressure power foods like bananas, spinach, and yogurt   • start a simple regimen of exercise and stress reduction   • stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.From the Trade Paperback edition.

    Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

    It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

    Now these same sweets can be yours too, thanks to this beautiful cookbook that collects 75 delicious recipes for classic desserts and gorgeous French pastries, all made without gluten. Celiac disease is on the rise (more than 3 million Americans and an equal number of Europeans have been diagnosed), and millions more seek gluten-free products to supplement a healthy lifestyle. With this cookbook, gluten-conscious gluttons can dish up all sorts of delectable dessertsGÇöanytime the craving strikes!

    Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with: Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectively Profiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection 100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at home Learn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.

    We have long been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating in the morning, but if he fasted until lunchtime they fell. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage to not eating breakfast after all.Breakfast is a Dangerous Meal asks:What is the reliable scientific and medical evidence for eating breakfast?Who should consider intermittent fasting by removing breakfast from their daily routine?From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

    She spent her life teaching others how the spirit speaks through the Dream, how the spirit heals, and how the spirit demands to be heard.Greg Sarris weaves together stories from Mabel McKay's life with an account of how he tried, and she resisted, telling her story straight—the white people's way. Sarris, an Indian of mixed-blood heritage, finds his own story in his search for Mabel McKay's. Beautifully narrated, Weaving the Dream initiates the reader into Pomo culture and demonstrates how a woman who worked most of her life in a cannery could become a great healer and an artist whose baskets were collected by the Smithsonian.Hearing Mabel McKay's life story, we see that distinctions between material and spiritual and between mundane and magical disappear. What remains is a timeless way of healing, of making art, and of being in the world.

    The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of can-cer and improve the likelihood of long-term survival. Many of us--patients and doctors included--do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber's Anticancer: A New Way of Life, and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center.Introducing the concept of the "Mix of Six," Cohen and Alison Jefferies make an informed case that building social and emotional support; manag-ing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an inde-pendent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life--as many testi-monies and stories of those in the anticancer com-munity eloquently show.Anticancer Living provides an accessible, pre-scriptive guide to wellness based on the latest scien-tific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.*Includes a Bonus PDF with charts, graphs, chapter summaries, and appendices.

    But inevitably they’re already on the way out the door (and into the trash) by the time they arrive. Plants—living, breathing, life-sustaining plants—are where it’s at! Authors Lauren Camilleri and Sophia Kaplan really want you to love indoor gardening and growing as much as they do. Leaf Supply profiles and provides comprehensive (but easy to follow) care instructions for 100 houseplants—including tropical plants, palms, hanging plants, succulents, cacti, and more unusual varieties such as air plants and carnivorous plants—ensuring you learn and grow as your plant grows.But much more than a plant guide, Leaf Supply also gives interior styling advice on choosing the right pots for your plants—both aesthetically and practically—as well as best utilizing your space, making the most of your indoor greenery, plus advice on pet-friendly (as well as harmful) plants for your home. This is a comprehensive guide for any budding green thumb interested in greening their apartment or inside their home.

    Teaches the structure and function of plants and surveys the entire plant kingdom.

    Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily. Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

    They show that gardening is a passion and obsession that cannot be conquered or abandoned, only indulged. Each gardener tells a compelling story. Whether their muse is the quest to achieve a personal vision of ultimate beauty, a mission to heal the earth, or the attempt to grow a perfect heirloom tomato, the writing is direct, engaging, and from the heart.For Doug Tallamy, a love of plants is rooted first in a love of animals: "animals with two legs (birds), four legs (box turtles, salamanders, and foxes), six legs (butterflies and beetles), eight legs (spiders), dozens of legs (centipedes), hundreds of legs (millipedes), and even animals with no legs (snakes and pollywogs)." For Rosalind Creasy, it's "not the plant itself; it's how you use it in the garden." And for Sydney Eddison, the reason has changed throughout the years. Now, she "gardens for the moment."As you read, you may find yourself nodding your head in agreement, or gasping in disbelief. What you're sure to encounter is some of the best writing about the gardener's soul ever to appear. For anyone who cherishes the miracle of bringing forth life from the soil, "The Roots of My Obsession" is essential inspiration.

    Indeed, Flora Britannica is the definitive contemporary flora, an encyclopaedia of living folklore, a register – a sort of Domesday Book.It is unique in that it is not a botanical flora but a cultural one – an account of the role of wild plants in social life, arts, custom and landscape. It is also unique in that information has been supplied by the people themselves. Five years of intensive original research have aroused popular interest and ‘grassroots’ involvement on an exceptional scale. People all over Britain – both rural and urban – have been encouraged to record and celebrate the cultural dimensions of their own flora, and to send their memories and anecdotes, observations and regional knowledge to Flora Britannica.The result is a nationwide record of the popular culture, domestic uses and social meanings of our wild plants. It is both useful and delightful – superbly written by one of the most outstanding English authors on natural history and illustrated with nearly 500 photographs. Including trees and ferns, it covers 1,000 species, many of them in considerable detail. A new flora for the people, Flora Britannica is a testimony to the continuing relationship between nature and human beings, and a celebration that the seasons and the landscape, local character and identity, still matter in Britain.

    Chalker-Scott offers invaluable advice to gardeners gardeners who have wondered:Are native plants the best choice for sustainable landscaping?Should you avoid disturbing the root ball when planting?Are organic products better or safer than synthetic ones?What is the best way to control weeds-fabric or mulch?Does giving vitamins to plants stimulate growth?Are compost teas effective in controlling diseases?When is the best time to water in hot weather?If you pay more, do you get a higher-quality plant?How can you differentiate good advice from bad advice?The answers may surprise you. In her more than twenty years as a university researcher and educator in the field of plant physiology, Linda Chalker-Scott has discovered a number of so-called truths that originated in traditional agriculture and that have been applied to urban horticulture, in many cases damaging both plant and environmental health. The Informed Gardener is based on basic and applied research from university faculty and landscape professionals, originally published in peer-reviewed journals.After reading this book, you will:Understand your landscape or garden plants as components of a living systemSave time (by not overdoing soil preparation, weeding, pruning, staking, or replacing plants that have died before their time)Save money (by avoiding worthless or harmful garden products, and producing healthier, longer-lived plants)Reduce use of fertilizers and pesticidesAssess marketing claims objectivelyThis book will be of interest to landscape architects, nursery and landscape professionals, urban foresters, arborists, certified professional horticulturists, and home gardeners.For more information go to: http: //www.theinformedgardener.com

    This new collaboration with fellow Dutch plantsman Henk Gerritsen deals with a selection of some 1200 plants most suitable for Oudolf's New Wave naturalism, which emphasizes the importance of plant structures in providing all-season interest. The gardener can prune back plants after flowering to create a perpetual spring — at least until the onset of winter — but the authors prefer to follow nature's example and let plants finish flowering, not only to please the birds and butterflies, but for the beauty that well-chosen plant groupings offer as they reach the end of their life cycle. Many illustrations in this book demonstrate the striking effects of Oudolf's favorite plants in fall and winter.