As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.Although Dr. Yang has published other Chin Na books, both fundamental and advanced texts, he believes this work is necessary in order to make this art more complete and alive. Therefore, in addition to introducing many new techniques, this book is also laid out according to actual combat scenarios - for example, application of Chin Na when your opponent punches, grabs, kicks or attacks with a knife.

    The people of the mountainous regions of what is now Iga prefecture wanted to live in peace, but their lords had other plans-so the people learned the martial arts of self-defense and used their meager farm tools as weapons against the samurai blades of their oppressors. Nine traditions of the ninja arts grew out of this seemingly endless struggle, and legends were told of the supernatural abilities of the ninja fighters. The ninja never gained the kind of power that topples tyrants, but they gained a reputation that made tyrants cautious. And they gained the kind of power that makes the spirit endure and the mind the master of its fate. Told in actual stories of past grandmasters and in dojo lectures on techniques-with photographs, drawings, and paintings-the last surviving grandmaster of the ancient art of ninjutsu, Dr. Masaaki Hatsumi, presents Essence of Ninjutsu: The Nine Traditions. In it, he explains why, after more than 900 years, the art of the shadow warriors continues to inspire and serve practitioners from around the world. Dr. Hatsumi's book contains historic ninja scrolls and describes techniques for self-defense, and it debunks tricks that are attributed to the ninja but actually derive more from the circus than the martial arts. Essence of Ninjutsu is a fascinating, authoritative look at the roots of ninjutsu and how it continues to enrich the lives of its practitioners today. Dr. Masaaki Hatsumi is a bone doctor, artist, and writer, as well as the 34th grandmaster of the nine schools of the ninja arts in Japan. He has toured the United States in recent years to help Americans better understand the ninja and their way of life. His articles have appeared in all of the major martial arts magazines.

    More than 1,300 photos make this the world's most complete guidebook.

    His doctors ordered him to discontinue the practice of martial arts and to remain in bed to allow his back heal. This was probably the most trying and dispiriting time in Bruce's life. He stayed in bed, virtually flat on his back for six months, but he couldn't keep his mind from working - the result of which is this book." Linda Lee "Jeet Kune Do, you see, has no definite lines or boundaries - only those you make yourself." Gilbert L Johnson

    To possess the skills, techniques and attitude of the faithful practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize important physical and mental abilities, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!

    Illustrated.

    This book celebrates the Japanese grand masters who effectively defined the modern sport, examining the Samurai history that has shaped judo's unique sensibility.

    John Stevens's biography is a fascinating, detailed account of Tesshu's remarkable life. From Tesshu's superhuman feats of endurance and keen perception in life-threatening situations, to his skillful handling of military affairs during the politically volatile era of early nineteenth-century Japan, Stevens recounts the stories that have made Tesshu a legend. This is the book all martial artists must own.

    Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.

    W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate.Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility.Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

    The Way of the Warrior presents a remarkably faithful mirror of many of the characteristics and habits of modern Japanese civilization, as it represents a tradition that enjoyed great power and prestige for centuries. This work was written to provide practical and moral instruction for warriors, and to outline the parameters of personal, social, and professional conduct characteristic of Bushido, or Way of the Warrior, the Japanese chivalric tradition.Personal responsibilities, family relationships, public duties, education, finances and ethics are treated in this text from the perspective of the spirit of Japanese gentlemen. Even the forms of political incompetence and corruption that Japan currently struggles with are accurately described in this more than 400-year-old book; So deep did the feudal and military modes of government that generated them take their roots in Japanese society. This manual is therefore an essential resource for anyone who wishes to understand Japan and the Japanese people in a realistic way.

    In Legends of the Samurai, Hiroaki Sato confronts both the history and the legend of the samurai, untangling the two to present an authentic picture of these legendary warriors. Through his masterful translations of original samurai tales, laws, dicta, reports, and arguments accompanied by insightful commentary, Sato chronicles the changing ethos of the Japanese warrior from the samurai's historical origins to his rise to political power. A fascinating look at Japanese history as seen through the evolution of the samurai, Legends of the Samurai stands as the ultimate authority on its subject.

    A feat of craftsmanship by hereditary artisans, the samurai sword is often judged superior to the famed blades of Western Damascus and Toledo. This complete handbook reveals the lore of the samurai sword, fascinating both for owners and for the intrigued. Detailing the origins and development of the samurai sword, its historical background, styles, famous schools, and differences in construction, outlining methods of identifying and researching the sword, as well as caring for it properly.

    In this trivia book, you’ll learn more about Ireland’s history, pop culture, folklore, and so much more! In The Great Book of Ireland, you’ll learn: How did Ireland get its name? Why is it known as the Emerald Isle? Who was St. Patrick really? What do leprechauns and shamrocks have to do with St. Patrick’s Day? Which Irish company had a 9,000-year lease? What is Ireland’s top attraction? Which movies have been filmed in Ireland? Which famous novel may have been based on an Irish myth? Which legends did the Irish believe in? And so much more! This book is packed with trivia facts about Ireland. Some of the facts you’ll learn in this book are shocking, some are tragic, and others will leave you with goosebumps. But they’re all interesting! Whether you’re just learning about Ireland or you already think you’re an expert on the state, you’ll learn something you didn’t know in every chapter. Your history teacher will be interesting at all of your newfound knowledge. So what are you waiting for? Get started to learn more about Ireland!