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5thSet for Powerlifting: Methodology for Training & Competition by Swede Burns
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The Parker Family Trilogy: Love at the Chocolate Shop
Melissa McClone - 2021
He has until Thanksgiving to decide if he should be the one to move to Marietta. But could he be happy living in such a small town?The Valentine QuestDustin Decker makes a strategic pact with the prim, bookish Nevada Parker for a multi-day race called The Valentine Quest. But with a kiss, their unlikely alliance turns into something more…and soon racing isn’t the only thing on their minds. As the finish line nears, they must decide if the grand prize is worth more than what they’ve found together…or if one of them will walk away empty handed—and broken hearted.The Chocolate TouchChocolate expert Chantelle Cummings arrives in Marietta, Montana with two goals—sign copies of her new book and research a quaint local chocolate shop. When she meets the gorgeous York Parker passing out chocolate samples, her visit turns sweeter than she ever imagined. But when York learns she’s moving abroad, will the truth harden his heart, or will love pave the way to a sweet future?
Sandstorm / Map of Bones / The Judas Strain / The Doomsday Key
James Rollins - 2014
Lady Kara Kensington's family paid a high price in money and blood to found the gallery that now lies in ruins. Her search for answers leads Kara and her friend Safia al-Maaz, the gallery's curator, into a world they never dreamed existed. Evidence exposed by the tragedy suggests that Ubar, a lost city buried beneath the Arabian desert, is more than mere legend...and that something astonishing is waiting there. The two extraordinary women and their guide, Omaha Dunn, are not the only ones being drawn to the desert. Former U.S. Navy SEAL Painter Crowe, a covert government operative and head of an elite counter-espionage team, is hunting down a dangerous turncoat and the trail is pointing him toward Ubar. What is hidden below the sand is more than a valuable relic of ancient history. It is an ageless power that lives and breathes. Many lives have already been destroyed by ruthless agencies dedicated to guarding its mysteries and harnessing its might. The end may be at hand for Kara, Safia, Crowe, and all of the interlopers who wish to expose its mysteries, as it prepares to unleash the most terrible storm of all...
The HCG Diet Gourmet Cookbook
Tammy Skye - 2010
The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.
Halloween Collection: By the Light of the Moon \ One door Away from Heaven \ Seize the Night
Dean Koontz - 2015
A terrifying Halloween treat perfect for Stephen King fans... BY THE LIGHT OF THE MOONWhen Dylan O'Conner pulls into a motel, all he wants is sleep. But he soon finds himself bound, gagged and being injected with a mysterious fluid by a lunatic doctor, who claims Dylan will be the carrier of his 'life's work'. He warns Dylan and fellow victim Jillian that he's being pursued and that they too are now targets. They're sceptical. But soon they realise he isn't so mad after all. . .ONE DOOR AWAY FROM HEAVEN Leilani Maddoc's tenth birthday is nine months away. Micky Bellsong is convinced that in nine months and one day, the girl will be dead. Micky's decision to save the child's life - and pit herself against an adversary as fearsome as he is cunning - takes her on a journey of incredible peril and stunning discoveries, a journey that will change her for ever...SEIZE THE NIGHTOne by one, the children of Moonlight Bay are disappearing. No one knows if they are dead or alive. Christopher Snow has glimpsed the dark and torrid secrets of the small-town community where he has spent his life. And only he has the key to the truth - a truth that could only exist in the genetic chaos of Moonlight Bay.
Martial Arts Myths: Behind the Myths!
Phil Pierce - 2013
Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!
The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time
Raza Imam - 2016
The result is "The Science of Getting Ripped"
This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives.
Here's What You'll Discover
How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)
The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)
Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's
How to get a six-pack and an incredible core with these under-utilized ab movements
Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it
The exact time it should take you to lower a rep (I guarantee most people are messing this up)
The magic time frame each set should take for optimal growth (are you going too fast?)
Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)
The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)
What the TRUE muscle-building hormone is and how to ignite it every single workout
Why drastic reductions in calories is counter-productive and damages long term weight loss
Banish your cravings with this in your diet (never cave in to cravings again)
How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)
How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, andcinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)
How the "afterburn effect" helps you burn more calories while working out less
Can't make it to the gym
Eye of the Needle / The Man from St. Petersburg / The Key to Rebecca
Ken Follett - 1983
The Screwtape Letters / Mere Christianity / Surprised By Joy
C.S. Lewis - 1992
The Westmoreland Series Books 16-20: Westmoreland's Way \ Hot Westmoreland Nights \ What a Westmoreland Wants \ A Wife for a Westmoreland \ The Proposal
Brenda Jackson - 2014
Rancher Ramsey knows better than to lust after the hired help, but temptation soon gets the best of him…. Elusive Gemma travels to Australia for a job�and finds herself wooed into her boss's bed! Back in Denver, Derringer searches for the one woman who haunts his dreams�and discovers she's been in his social circle all along. While Jason finds that with one convenient proposal he could have the woman he wants and the land she's inherited. Meet the Denver Westmorelands in five steamy stories of love, loyalty and passion! Westmoreland's Way Hot Westmoreland Nights What a Westmoreland Wants A Wife for a Westmoreland The Proposal The Westmoreland family saga continues in The Secret Affair, available December 2014!
Limitless, In the Wind, Ruthless
Robert J. Crane - 2016
(Approx. 250,000 words total.) Books included: 1. Limitless 2. In the Wind 3. Ruthless Limitless Two years after the explosive Girl in the Box Series ends, Sienna Nealon is called to London, England, where she is drawn into a murder investigation involving an old friend. Paired up with a young, handsome Detective Inspector, she finds herself in a race against time to unravel the mystery surrounding the murder as victim after victim falls to the careful, clever killer. Soon, Sienna is in a race against time to find the culprit before he sets loose a plan that will show Sienna the limits of her abilities in the most brutal way imaginable. Her death. In the Wind Reed Treston is a man without purpose. His war is over, his friends have left and now he runs a lonely watch with his sister, policing people with powers beyond those of normal humans. When the government intercepts a message that has links to his past, Reed finds himself stirred into action. His path leads him across continents and through countless lies, to a city he has not seen in years – Rome, Italy – and a confrontation with a threat that could destroy a nation. Ruthless When a mission in New York City goes terribly wrong, Sienna Nealon finds herself replaced as head of the government agency in charge of policing people with powers beyond those of a normal human. Marginalized, humiliated, she ponders her place in the world now that her war is over. But it isn't long before another threat rears its ugly head, and Sienna finds herself outmatched and outgunned – against former prisoners bent on executing a scheme which will push Sienna past limits of ruthlessness even she could not imagine. Additional books not included in the set: 4. Grounded 5. Tormented 6. Vengeful 7. Sea Change 8. Painkiller 9. Masks 10. Prisoners (Coming October 11, 2016!)
Savannah Martin Mysteries Boxed Set 4-6
Jenna Bennett - 2014
But when her perfect husband turns out to be a lying, cheating slimeball - and bad in bed to boot - Savannah kicks the jerk to the curb and embarks on life on her own terms. With a new apartment, a new career, and a brand new outlook on life, she's all set to take the world by storm. If only the world would stop throwing her curveballs... CLOSE TO HOME - book #4 Savannah's late. The kind of late that comes with midnight feedings and the pitter-patter of little feet. And while it's a circumstance that should make everyone happy - now she can finally settle down and marry Todd Satterfield, the way everyone's been hoping and praying! - it isn't Todd's baby. And Rafe, whose baby it is, didn't sign on for fatherhood. Add in the murder of Savannah's sister-in-law Sheila, the trial of Sheila's friend Marley, and the disappearance of Rafe's twelve year old son David - the kid he never knew he had! - and things get complicated fast. And there is worse to come: When Rafe comes back to Nashville to help look for David, and learns that Savannah's pregnant, things do not work out the way Savannah had hoped. In the end, she's left with nothing she wanted and a whole lot of trouble she didn't, and for once, Rafe's not there to save the day. A DONE DEAL - book #5 Silver bells, silver bells... It's Christmas time in Nashville, and all Savannah wants to unwrap on Christmas morning is Rafe Collier. Unfortunately, things don't look so good. He's back in town, but not alone: on his arm is a stunning brunette, just the kind of woman Savannah always suspected was his type. When Alexandra Puckett asks her help in figuring out a way to stop Maybelle Driscoll from marrying Alex's father Steven, Savannah jumps on the chance. It'll give her something to think about other than Rafe and the mysterious Carmen, and anyway, she doesn't like Maybelle much herself. Between investigating Maybelle's past, helping her clients Aislynn and Kylie buy a house, and stalking Carmen and Rafe, Savannah soon has her hands full. And that's before someone starts gunning for her. Suddenly it's not a question of unwrapping anything on Christmas morning anymore; it's a question of whether she'll even survive to see another Christmas. CHANGE OF HEART - book #6 It’s late February, just two months after Savannah Martin and Rafael Collier finally worked things out between them, and Rafe is already sneaking out of bed in the wee hours. Catching fellow realtor Tim Briggs rinsing blood from his hands in the office sink makes for a welcome distraction, and when Tim disappears just as one of his clients is found dead in a nearby park, Savannah throws herself into the investigation with abandon. But even the murder mystery taking place right under her nose can’t completely distract her from worrying about personal problems. Has Rafe changed his mind about their relationship, or is something else going on? And what are the chances of Savannah coming out of this latest debacle with her life – and her heart – intact? *** Contains an excerpt of Savannah Martin Mystery #7, Kickout Clause ***
Final Awakening (A Post-Apocalyptic Thriller): The Complete Trilogy
J. Thorn - 2018
Save more than 90% on the series by purchasing the complete trilogy!
It's always darkest before the Dawn.
Book 1 - Dawn When the Blackout arrives, Dax Harper finds himself alone and fighting for survival on the chaotic streets of New Orleans. He is on the run, desperately searching for his estranged sister as the riots intensify. An unexpected encounter with his ex-girlfriend thrusts Dax into a leadership position—one he’s not sure he can accept. As the hours pass, the city floods, pitting Dax in an epic battle against time and a mysterious new enemy threatening the future of humankind. Book 2 - Dusk As New Orleans continues to burn and the flood waters rise, Dax Harper must get his band of survivors to safety. The dark forces overrunning the city need him—for reasons explained by the enigmatic voodoo priest, Papa Midnight. But as the situation deteriorates, Dax will have to dig deep to save himself, his loved ones, and his beloved city. Book 3 - Night On the run and desperately trying to save his loved ones, Dax confronts the epic, evil forces now pillaging the post-apocalyptic landscape. Powerful allies and new friends come to his side as the battle of the Final Awakening begins. Dax must risk everything to save himself—and humanity. Final Awakening is the complete trilogy, a post-apocalyptic thriller from bestselling authors, J. Thorn and Zach Bohannon.
To Kill a Mocking Bird (A BookCaps Study Guide)
BookCaps - 2011
The perfect companion to Harper Lee's "To Kill a Mockingbird," this study guide contains a chapter by chapter analysis of the book, a summary of the plot, and a guide to major characters and themes.BookCap Study Guides do not contain text from the actual book, and are not meant to be purchased as alternatives to reading the book.
The Skin Collector - Free Preview (first 6 chapters)
Jeffery Deaver - 2014
A free preview of New York Times bestselling author Jeffery Deaver's next blockbuster Lincoln Rhyme thriller.
The Dog Nobody Loved
Jon Katz - 2013
They change you, and you almost never see it coming."
When writer Jon Katz met Maria Wulf, a quiet, sensitive artist he felt a connection with her immediately, but a formidable obstacle stood in the way: Maria's dog, Frieda.
A rottweiler-shepherd mix who had been abandoned and living in the wild for several years, Frieda was ferociously protective. She roared and charged at almost anyone who came near. But to Maria, she was her sweet, loyal and devoted friend. Jon quickly realised that to win over Maria, he'd have to make friends with Frieda too.
The Dog Nobody Loved is the heart-warming story of how one man and a dog discovered it's never too late to find love.
Please note, The Dog Nobody Loved is the UK title for the book published in the US as The Second-Chance Dog.