You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    As he put it, mistakenly, 'Asians milked the cow, but did not feed it to yield more milk.' It was the beginning of a nightmarish five months for Niranjan Desai, who had been sent from India as officer on special duty to help tackle the crisis. The role of the Indian diplomat is a varied one, as Desai's and others' accounts in The Ambassadors' Club show, and Krishna V. Rajan, himself a skilful diplomat, has brought together, for the first time, a selection of experiences that shows the Indian Foreign Service in a remarkable new light.

    Murder in Suburbia features the stories of more than 20 murder cases that have happened in the quiet streets of Australia's suburbs and small towns.Featuring contemporary cases as well as some shocking historical murders, Murder in Suburbia proves you should say "it could never happen here".

    His political career afforded him many roles, and he is recognized till today for his accomplishments as a freedom fighter, Congress party boss, chief minister, national leader, kingmaker and opposition leader.Of his many achievements, the ones that Kamaraj is remembered most for are bringing school education to millions of the rural poor by introducing free education and the free Midday Meal Scheme during his tenure as chief minister of Tamil Nadu, and the role he played in bringing to power as prime minister first Lal Bahadur Shastri and later Indira Gandhi.Known for his integrity and his modesty in conduct, Kamaraj exercised his political power for the benefit of the masses and was posthumously awarded the Bharat Ratna, India’s highest civilian award, in 1976. Dealing with significant phases of Kamaraj’s life, Bala Jeyaraman explains his actions in a larger historical context.A concise yet comprehensive biography, this book unravels for the reader the story of this exceptional visionary and leader.

    But there were restrictions too, that come with growing up in an orthodox Tamil Brahmin family, as well as the rarely spoken about dangers of predatory male relatives. Ruskin College, Oxford, gave her her first taste of freedom in 1955, at the age of 22. Oxford brought her a degree in philosophy and economics—as well as hardship, as she washed dishes in a cafe to pay her fees. It was here, too, that she had her early encounters with the sensual life. With rare candour, she writes of her romantic liaisons in Oxford and Harvard, and falling in love with her ‘unsuitable boy’—her husband, Lakshmi Jain, whom she married against her beloved father’s wishes.Devaki’s professional life saw her becoming deeply involved with the cause of ‘poor’ women—workers in the informal economy, for whom she strove to get a better deal. In the international arena, she joined cause with the concerns of the colonized nations of the south, as they fought to make their voices heard against the rich and powerful nations of the former colonizers. Her work brought her into contact with world leaders and thinkers, amongst them, Vinoba Bhave, Nelson Mandela, Desmond Tutu, Henry Kissinger, Amartya Sen, Doris Lessing and Iris Murdoch, her tutor at St Anne’s College, Oxford, who became a lifelong friend.In all these encounters and anecdotes, what shines through is Devaki Jain’s honesty in telling it like it was—with a message for women across generations, that one can experience the good, the bad and the ugly, and remain standing to tell the story.

    It allegedly involved sexual exploitation, forced castrations, private militias, illegal trade in arms and opium, and land grab on an untold scale-until the self-styled godman was convicted for one of his many crimes in August 2017. The book opens with an anonymous letter which led to the first-ever journalistic investigation, in 2007-Tehelka's Operation Jhootha Sauda-into the reported criminal activities at the Dera. In the years that followed, the author continued to document the lonely battles for justice against the influential godman who had the might of the Dera's machinery and manpower behind him. This book is as much about the grit and determination of ordinary citizens fighting power systems as it is about the difficulty of investigating crimes committed by the rich and powerful in India today.

    The ‘invisible threads’ Nehru said held together an improbable union divided by language, religion and ethnicity have snapped under the burden of Modi’s Hindu-supremacist rule.In this blistering critique of post-Independence India from Nehru to Modi, K.S. Komireddi charts the unsound course of Indian nationalism: its cowardly concessions to the Hindu right, convenient distortions of India’s past and demeaning bribes to India’s minorities. He argues that the missteps of the nation’s founders, the mistakes of Nehru, the betrayals of his daughter and her sons, the anti-democratic fetish for technocracy inaugurated by Narasimha Rao and carried to the extremes by Manmohan Singh—all of them laid down the road on which Hindu nationalists rode to absolute power.Hindu bigotry, ennobled under Modi as a healthy form of self-assertion, has reopened old fissures that threaten to devour India’s hard-won unity. Yet bad times have also smashed the citizenly complacency that brought India to this point. There are multitudes who now realise how extraordinary and brave the idea of India was to begin with; there is a resurgent struggle against its extinction, and the assertion of new voices to wrest the republic from the forces of religious majoritarianism.A short history of the modern Indian nation, Malevolent Republic is also an impassioned plea for India’s reclamation. ‘Kapil Komireddi is one of the most thoughtful and thorough journalists writing today. His range of interests is impressive in its breadth and cosmopolitanism; his is a rare voice that can comment on global affairs from a truly comparative perspective.’ AMITAV Ghosh ‘Kapil Komireddi is a write of flair, originality and, above all, an absolute independence of mind … His ability to see through posturing and prejudice makes his work both distinctive and compelling. This book deserves to be widely read within India and beyond.’RAMACHANDRA GUHA

    Based on 114 intriguing interviews with nineteen former chief justices of India and more than sixty-six former judges of the Supreme Court of India, Abhinav Chandrachud opens a window to the life and times of the former judges of India's highest court of law and in the process offers a history that largely remained in oblivion for a long time.

    

    A police inspector's misadventure with a Maldivian woman results in a fabricated espionage case. A faction within a political party capitalises on the case to bring down a government. An intelligence agency obligingly plays into the hands of vested interests to slow down India's space programme. And a complex investigation finally proves the allegations untrue.In this riveting book, Isro scientist S Nambi Narayanan - who was falsely accused of espionage in ISRO spy case of the 1990s - and senior journalist Arun Ram meticulously unpick the ISRO spy case, revisit old material and discover new details to expose the international plot that delayed India's development of a cryogenic engine by at least a decade.It took four years for the CBI to exonerate Nambi, but his fight for justice to ensure action against the officers who faked the case and tortured him in custody continues.This book is as much a history of the early days of India's ambitious space programme as it is a record of one of the most sensational cases that enthralled the nation long before the era of online updates and 24-hour news cycles.

    A potpourri of musings assembled with a hint of practical spirituality, to be savoured passably as an oracle of hearts to the many answers, whose questions our minds are yet to comprehend. Ivory Gleam is split into three chapters of learning, longing and loving. Each chapter is a journey traversing a different road to the ultimate destination of self-reflection.

    Daysearlier, while traversing the Straits of Sicily the crew had discovered a crack in one ofthe nuclear reactor pipes, requiring the immediate shutting down of the reactor toprevent a potential reactor accident, an operation never before conducted on a Britishsubmarine at sea.Th e previous six days had been a difficult time for the crew of the submarine. Initialindications of a nuclear reactor defect had quickly escalated into a full scale potential nuclearreactor accident at sea, requiring decisive action by the crew to make the reactor safe, toidentify the defect and attempt to repair the reactor, and then to surface the submarine andto sail her safely back to the nearest safe harbor using emergency propulsion machinerydesigned for very limited use. The resulting lack of electrical power resulted in the crewhaving to sacrifice lighting, air-conditioning, bathing facilities and even hot food until theirreturn to harbor, and to suffer in the excessively hot interior of the boat. Throughout,there remained the fear of exposure to deadly radiation and the uncertainty that the reactormight still be one step away from a major accident.For one man onboard, this episode formed the culmination of a 25 year navalengineering career almost fated for this moment. Charge Chief Stephen Bridgman,the senior nuclear propulsion technician, had needed all of his engineering knowledgeand experience in the identification and eventual repair of the submarine reactor,subsequently being awarded an MBE together with a colleague for his services to navalengineering for his actions.This book provides an insight into a remarkable naval career starting as a 16 year oldStoker on the final proper British aircraft carrier HMS Ark Royal in 1977, throughthe Falklands War, being selected for naval technician training and submarine service,submarine training, submarine patrols in the supposed post cold-war period, theKosovo conflict, progression through the ranks, submarine refi t and refueling throughto the nuclear reactor accident onboard HMS Tireless.While there are countless accounts of naval life during wartime, this book tells theunique story of life as a British naval rating in the modern era, starting from the lowestlevel at a time of decline for the Royal Navy in the late 1970s, and paralleling the majorpolitical and military events of the 1980s and 1990s.

    Fighting pain and nausea, she makes her way to a nearby farmhouse, looking for help.She does not know who she is.When she is dubbed ‘Leah’ by her openhearted benefactors, she begins the arduous journey of trying to find out about herself and whether she has a family desperately searching for her. What Leah doesn’t expect are the feelings that stir in her heart every time she looks into the deep, kindly brown eyes of Adam Yoder.Adam is a carefree bachelor, working his deceased father’s crop farm. He has avoided getting hitched with eligible widows and daughters of his community, but deep down he longs for a companion who would be more than just a housewife and childminder.When a disoriented woman stumbles into his life, everything changes.Intensely drawn to Leah, Adam is in turmoil. Could she already be married?Will Leah be able to discover her identity? Can Adam put aside his own hopes and desires and take care of another man’s wife until they are reunited? Will they both be able to trust in the wisdom and providence of the God they serve, knowing that he is in control of all things.Enjoy this sweet Amish romance, as Leah discovers that Gott heard her cry.

    Life was a despairing time in the 1950s, as Veronica sought desperately to keep away from his cruelty. Astonishingly, to her and her mother, she won a scholarship to Ackworth Boarding School where she began to shine above her class-mates. A champion in all sports, Veronica at last found some happiness until her brother-in-law came into her life. It was as if she had stepped from the frying pan into the re: he took over control of her life removing her from the school she adored, two terms before she was due to take her GCEs, so he could put her to work as a cheap option on his market stall. Abused for many years by these two men, Veronica eventually ran away and applied to the Prison Service, knowing it was the only safe place she could trust. This is the astonishing, and true story of Veronica Bird who rose to become a Governor of Armley prison. Given a ‘basket case’ in another prison, contrary to all expectations, she turned it around within a year, to become an example for others to match. During her life inside, her ‘bird’, she met many Home Secretaries, was honoured by the Queen and was asked to help improve conditions in Russian Prisons. A deeply poignant story of eventual triumph against a staggeringly high series of setbacks, her story is filled with humour and compassion for those inside.

    Originally published in 1960, this compact book tells the true story of a German soldier: from his early childhood during the First World War, through to his harrowing experiences on the frontline during the Word War II, culminating in his capture by the Red Army on 20 December 1942…An astonishing first-hand account.