Proctor has always done the time-honoured work of generations of upcoast men—hand-logging, fishing, clam digging, repairing boats, beachcombing.But Billy eventually began to notice that the thriving runs of Pacific salmon, oolichans, and herring that he remembers from his early years were vanishing—some to near extinction—and he understood that it was time to take action.Heart of the Raincoast is the fascinating story of Billy Proctor’s life, and the wealth of knowledge and understanding that can only be gained from living in such close proximity to nature. The writing is funny, touching and honest—and offers an engaging insider’s view not only of the salmon, whales, eagles and independent people who populate Canada’s wild and lovely coastal rainforest, but on what we need to do to keep it as nature intended.

    The essential guide to beads and beading techniquesIllustrated techniques for beading on and off the loom, threading, stringing and fringingCombines beading with knitting, crochet, embroidery and wirework for unique resultsIncludes 30 "Bead Something Now" projects, from striking jewelry to stunning accessoriesFeatures useful guidance on taking each technique further to extend your skills

    Whether you're new to the crochet scene or already an expert, you'll be inspired to create original pieces featuring vintage motifs in contemporary color combinations. Express yourself with cool and unconventional projects Make blankets, pillows, coasters, bags and fashion accessories, and much, much more Learn the basics with step-by-step photos; then find your crochet groove with easy-to-follow patternsAvailable to customers in the U.S. and Canada only.

    Each single-sided page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Asshat' laid over therapeutic, mandala and nature inspired patterns. The #1 Gag Gift for Friends with a Sense of Humor! Introducing the world's first swear word coloring book printed on black paper. You've never experienced anything like this before. This bestselling adult coloring book features 40 classic swear words. Using this beautiful midnight edition will make your designs vibrant with color. Never again worry about coloring inside the lines... let the black paper take care of it! Unwind and relax with this beautiful coloring book... let your steam loose! What's Inside - 40 Classic Swear Words to Color (see list below) - Beautiful Abstract Designs with Intricate Details - Each Swear Word Is Printed on Black Paper - Includes Free PDF Bonus Inside! Sometimes, you just need to SWEAR at someone... List of Words - Bullshit - Fuck - Piss Off - Asshole - Bitch - Slut - Whore - Cunt - Bastard - Douche - Shit - Damn - Shitballs - Sugartits - Twat Waffle - Baggy Vag - Piss Flaps - Bollocks - Crap - Fuckwit - Fucktard - Dipshit - Shit-a-brick - Wanker - Beaver Dam - Cum Guzzler - Cuntcake - Asshat - Gutter Slut - Skank - Prick - Slutbag - Moron - Fuck Off - Idiot - Twunt - Dickhead - Cockbag - Fucknugget - Cunt Muffin Join the foulmouthed masses and unwind with Release Your Anger. Color designs featuring both classic swear words like -Bullshit- and more creative ones like -Cum Guzzler-. Each page is designed with beautiful patterns, swirls, paisleys, mandalas, flowers, and leaves... color away while letting the steam out. Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! This beautiful coloring book features: - 40 Classic and Angry Swear Words to Color - Beautiful Designs with Intricate Details - Designs Printed on Black Paper - 40 Single-Sided Pages at 8.5 x 11- - Includes Digital PDF Bonus Inside the Book Order now and get started. Your inner peace is waiting, and it has some choice words for you. Preview the book at swearybook.com/midnight TAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, james alexander, donald trump

    Designer Mags Kandis inspires with this delightful collection of beautiful and colorful little projects for you to knit, crochet, and felt.From wearable accessories such as hats, mittens, scarves, socks, and wraps to home decor including a tea cozy, pin cushion, needle case, and laptop cover, these 30+ pieces are sweet, lively and add a little joy to every household. Each project features creative embellishments and personal touches, including beading, buttons, needlefelting, applique, and embroidery. Mags also shares her recipes for easy food gifts and simple sewing projects such as sewn fabric gift bags and sachets to pair with fiber gifts. Directions for making these little add-ons that make a gift personal and extra-special are scattered throughout the book.Gifted will inspire you to grab another ball of yarn and invest a little time and love to create something special for someone special.

    At sleep, at play, in the nursery, and on the go, adorable babies need adorable knits. And here are 40 gloriously unique projects that manage to be utterly charming, fabulous, and usable all at the same time. Baby sets and toys; stroller blankets, jackets, and mittens; and a pure and sweet layette are just the tip of the knitting frenzy that is Itty-Bitty Nursery. Picture cute garden mice on an amazing mobile and a knitted clothesline of miniature knitwear adorning the nursery. Coo at the baby sporting a striped hat called "Frenchie" or Mom with her Fruit Loops felted bag. Marvel at the amazing Cupcake Tea Set and the Three Pigs and a Wolf finger puppets, both perfect for the toddler at play. All of the projects are fresh, lively, and fun. With precisely illustrated instructions, there's something here for every level of knitter, from the greenest beginner to the most experienced craftsperson.

    

    

    Stephens, Abbi Glines, K. Bromberg, Jodi Ellen Malpas and more. Sit back, grab your pens and markers, and get ready to explore LOVE BETWEEN THE LINES.In the pages of this book you will find:· Designs to help you relax and reduce stress· Hidden images and book quotes · Each design printed on a separate page · Elaborate drawings s as well as quickie pages for when you just have a few minutes to color Illustrations inspired by the works of:Anna Todd, Jodi Ellen Malpas, Colleen Hoover, S.C. Stephens, Abbi Glines, K. Bromberg, Claire Contreras, Jillian Dodd, Amy Harmon, Tiffany King, R.K. Lilley, Molly McAdams, Tara Sivec, Alessandra Torre, Mia Sheridan, J. Sterling, Katy Evans, Emma Chase, S.L. Jennings, K.A. Linde, Beth Ehemann, Tarryn Fisher, Karina Halle, Helena Hunting, Leisa Rayven, Madeline Sheehan, and K. A. Tucker

    Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    The swatches offer not just a variety of stitch patterns but also a variety of shapes and can serve as the building blocks for sophisticated and creative projects of your own design.

    Every stitch is shown as a clear swatch to show the effect and texture, and the pattern is given both written and as an easy-to-follow diagram. Conveniently grouped crochet motifs, stitches and edgings allow for easy browsing and location of favorites. Teaches crafters how to make the best of the textural, 3D nature of crochet—perfect when fabrics and knitting just don't cut it! About The Author: About The Author: Claire Crompton is one of the world's bestselling knitting authors and has worked as a pattern designer for major yarn manufacturers including Sirdar and DMC. Claire has also crocheted for many years and is an expert at teaching and conveying information in an accessible, easy-to-understand format.

    But does he know how to hide a dead body? Or cry with diginity? If not, this book's for him' COSMOPOLITAN, Book of the MonthA TOP GEAR magazine Book of the MonthPRODUCT DESCRIPTIONCall yourself a man? You do? Do you even know what a real man is? Are you a six-foot-one Adonis who wears all the latest fashions, moisturises regularly, visits spas for pleasure and never does anything wrong? Or do you drink twenty pints every Friday night, guzzle a kebab on the way home and then fart yourself to sleep? It's time to stop being the man everyone expects you to be and be the one you want to be.Learn how to:- Pick locks, safes and chastity belts- Disappear without a trace in 24 hours- Win a gun fight- Survive the wild- Ride a wall of death- Work a 4-hour week- Survive any crisis- Make things go boom- Drive cars sideways- Be a great dad…and, of course, drive a tank. Fast-paced and funny, this is the ultimate bible for the modern man.* A 'dangerous book for men' - how to embrace life to the full and how to be your own man * Top Gear meets 101 Things To Do Before You Die (Richard Horne)

    This book shares the bakery chefs' recipes for a range of deliciously light cupcakes with pretty buttercream frosting and muffins in a variety of flavours.

    They share their knitting triumphs and disasters as well as their life triumphs and disasters…These essays will break your heart. They will have you laughing out loud." —Ann Hood, from the introductionWhy does knitting occupy a place in the hearts of so many writers? What’s so magical and transformative about yarn and needles? How does knitting help us get through life-changing events and inspire joy? In Knitting Yarns, twenty-seven writers tell stories about how knitting healed, challenged, or helped them to grow. Barbara Kingsolver describes sheering a sheep for yarn. Elizabeth Berg writes about her frustration at failing to knit. Ann Patchett traces her life through her knitting, writing about the scarf that knits together the women she’s loved and lost. Knitting a Christmas gift for his blind aunt helped Andre Dubus III knit an understanding with his girlfriend. Kaylie Jones finds the woman who used knitting to help raise her in France and heals old wounds. Sue Grafton writes about her passion for knitting. Also included are five original knitting patterns created by Helen Bingham.Poignant, funny, and moving, Knitting Yarns is sure to delight knitting enthusiasts and lovers of literature alike.