In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

    Done. Finished. Game over. Have you ever said to yourself, “That’s it! I’ve had it and it just isn’t worth it anymore!” Well, have you? Sort of like the character Howard Beale in the movie Network when he says, live on air, “I’m mad as hell and I’m not going to take it anymore!” By the end of 2014, after more than 25 years of researching my own family history, that is how I felt. My Past Genealogy Research Frustrates Me! While many who read my post thought that I was leaving the genealogy community or closing down my genealogy business, I had to clarify what I meant by “leaving:” Starting in 2015, I planned on setting my 20+ years of genealogy research aside and starting over. From scratch. Seriously. How many times have you thought about doing the same thing? Did you start your research the same way I did, by just collecting names, grabbing stuff from other online trees, or pasting text into your genealogy software? Lately, has the prospect of going back and citing sources or proving facts and evidence brought you down and ruined your genealogy buzz? Do you throw up your hands and say, “I give up!” only to return to the same review and edit process days or weeks later? If you are like me, you need a genealogy makeover. Better yet, a Genealogy Do-Over. That is what I decided to call the journey upon which I embarked in early 2015. Now I want you to come along. Genealogy Do-Over: A New Journey of Genealogical Discovery Here is the short summary of The Genealogy Do-Over: I set aside everything* related to my genealogy research including notebooks, papers, and even digitized files and my genealogy database files and START OVER. I’m hitting the reset button. I’m allowing myself to have a do-over! (* certain items such as vital records ordered and paid for or research gathered on long-distance trips can be retained). Since I started my initial research, much has changed in the areas of genealogy research methodology and education. I now realize the need to collect facts and track them properly, including the use of source citations. I now understand the process of analyzing evidence and proving facts to reach a conclusion. In essence, I know a lot more about the “process” of genealogical research and I want to put it to use. This is not to say that I have not been following proven guidelines when it comes to finding family history. For my research clients (mostly pro bono), I actually employ all the methods advocated by many in the genealogy community. However, when it comes to my own research from years ago, I am not walking the walk . . . I have just been talking the talk. It is not always easy to “walk backwards” and review every bit of information gathered over the years. Instead, I wanted to do more than re-walk a trodden path: I wanted to head out from the same starting point and see where the journey took me. I knew I would have access to better tools, better knowledge and be better equipped for each twist and turn. Now, I encourage you to join me on this journey. The Genealogy Do-Over journey is constructed of 12 mileposts or journey markers that are laid out over one year. You can choose to pace yourself differently. You can even decide to drop some of the less important tasks and add your own. Do whatever it takes to ensure that you are on a firm footing to finding your ancestors.

    Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions.Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.

    You'll learn how to expand your mind and understand your true potential through the power of thinking simply, while stripping back the jargon and digging to the core of any obstacle in your way. Let's be honest, life is full of unnecessary complexity and it's left most of us confused, angry and disenfranchised. This book will help you to remove the baggage, cut through the clutter and begin your smooth path to success. Learn how to: Live and act with resiliency, authenticity and passion Learn to trust your instincts again and see the world through new eyes Recalibrate your thoughts, behaviours and actions Declutter your mind, streamline your day and be successful at life Simple wisdom, simply shared, is personal development unplugged – and when you begin peeling back the layers to expose the heart of the problem, you become well-equipped to devise a simpler, yet more effective solution. Simple Thinking will help you in achieving this state of clarity and confidence.

    A light-hearted and informative reminder of all the things that we learnt in school but have since become relegated to the backs of our minds, I Used to Know That features hundreds of important snippets of wisdom, facts, theories, equations, phrases, rules and sayings. A practical guide to turn to when an answer is eluding you, when helping a child with homework or preparing them for the new school year, or maybe just to brush up on trivia for the pub quiz. I Used to Know That covers English Language and Literature, Mathematics, Biology, Chemistry, Physics, History, Geography and General Studies, so never again will you find yourself stumped!

    Now they explore the compulsion through a series of compelling case studies in the vein of Oliver Sacks. With vivid portraits that show us the traits by which you can identify a hoarder's piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders "churn" but never discard, even collections of animals and garbage; Frost and Steketee illuminate the pull that possessions exert on all of us. Whether we're savers, collectors, or compulsive cleaners, very few of us are in fact free of the impulses that drive hoarders to the extremes in which they live. For all of us with complicated relationships to our things, Stuff answers the question of what happens when our stuff starts to own us.

    As you’d expect from Daniel McCoy, the creator of the enduringly popular website Norse Mythology for Smart People, it’s written to scholarly standards, but in a simple, clear, and entertaining style that’s easy to understand and a pleasure to read. It includes gripping retellings of no less than 34 epic Norse myths – more than any other book in the field – while also providing an equally comprehensive overview of the fascinating Viking religion of which Norse mythology was a part. You’ll learn about the Vikings’ gods and goddesses, their concept of fate, their views on the afterlife, their moral code, how they thought the universe was structured, how they practiced their religion, the role that magic played in their lives, and much more. With its inclusion of the latest groundbreaking research in the field, The Viking Spirit is the ultimate introduction to the timeless splendor of Norse mythology and religion for the 21st Century.

    Cat Mojo is the confidence that cats exhibit when they are at ease in their environment and in touch with their natural instincts--to hunt, catch, kill, eat, groom, and sleep. Problems such as litter box avoidance and aggression arise when cats lack this confidence. Jackson Galaxy's number one piece of advice to his clients is to help their cats harness their mojo. This book is his most comprehensive guide yet to cat behavior and basic cat care, rooted in understanding cats better. From getting kittens off to the right start socially, to taking care of cats in their senior years, and everything in between, this book addresses the head-to-toe physical and emotional needs of cats--whether related to grooming, nutrition, play, or stress-free trips to the vet.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    that was nothing at all like the one portrayed in the Burt Reynolds movie.Inspired by his father's dying words, and against the advice of his loyal, lifelong friends, Roy enters the mysterious world of road rallies and underground races—trying both to find himself and to locate The Driver, the anonymous organizer of the world's ultimate secret race—neither of which may exist. But in order to get noticed by The Driver, Roy must first become a force to be reckoned with.In this riveting memoir, Roy straps you into his highly modified BMW M5 and takes you on a terrifying 120 mph lap of Manhattan (his version of the French cult film Rendezvous), then tackles the Gumball 3000 and the Bullrun—the two most infamous road rallies in the world. He creates a character for himself and his car, Polizei Autobahn Interceptor, and they stick out among the Lamborghinis and Ferraris driven by millionaire playboys, software moguls, Arab princes, movie stars, leggy Czech supermodels, gear-heads, and tech whizzes. Out of the hundred-plus rally drivers, a select few—Alex Roy among them—compete as if these are full-on honestto-god road races, traveling from London to Morocco, from Budapest to Rome, from San Francisco to Miami at speeds approaching 200 mph.With his M5 armed with amyriad of radar detectors, laser jammers, and police scanners, and his trunk crammed with a variety of fake uniforms, the obsessively prepared Roy evades arrest at almost every turn, wreaking havoc on his fiercest rivals, and gaining the admiration of police forces around the globe.But his rise to the top of the rally-driving world ultimately proves hollow, until he meets a young film producer documenting the obscure post–Cannonball Run races and the holy grail of cross-country racing—the N.Y.-to-L.A. speed record of thirty-two hours and seven minutes set back in 1983. Can that time even be approached today, much less beaten? As Roy reveals in The Driver, there are reasons why no one has tried in twenty-four years. But should he try? Can he do it?Full of hilarious, sexy, and shocking stories from a life lived at the right-hand edge of the speedometer, The Driver offers a never-before-told insider's account of the fast, dangerous, and unbelievable society that has long been offlimits to most of us. Filled with insane driving and Roy's quixotic quest to win both for his late father and for himself, The Driver is the tale of one man's insatiable drive beyond life in the fast lane.