By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

    Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' only begins once you're thin or beautiful, that good things only happen to other people.YOUR OWN KIND OF GIRL reveals a childhood punctuated by grief, anxiety and compulsion, and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir. Clare's own story told raw and as it happened. A reminder that even on the darkest of nights, victory is closer than it seems.With startling candour, Clare lays bare her truth in the hope that doing so will inspire anyone who's ever done battle with their inner critic. This is the work of a woman who has found her true power - and wants to pass it on. Happiness, we discover, is only possible when we take charge of the stories we tell ourselves.

    That rook, named Chicken, has lived with the family ever since - along with a talking magpie named Spike and a crow named Ziki. A blend of memoir and natural history, this book brings Chicken and the others vividly to life.

    She co-created Upstairs, Downstairs and wrote the screenplay for Mrs Dalloway (for which she won an Evening Standard Award) and at aged eighty-six, this is her first autobiographical work.Characterised by an eye for the absurd, a terrific knack for storytelling and an insistence on honesty, Will She Do? is a wonderful raconteur's tale about family, about class, about youthful ambition and big dreams and what really goes on behind the scenes.Made a Dame in 1991, Eileen Atkins has been on American and British stage and screen since 1957 and has won an Emmy, a BAFTA and is a three-time Olivier Award winner; her theatre performances include The Height of the Storm, Ellen Terry, All that Fall and she has appeared in television and films ranging from Doc Martin to Cranford to The Crown.

    McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.Sea Stories begins in 1960 at the American Officers' Club in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- the place where a young Bill McRaven learned the value of a good story. Sea Stories is an unforgettable look back on one man's incredible life, from childhood days sneaking into high-security military sites to a day job of hunting terrorists and rescuing hostages.

    What they find during the U.S -led attack on the "most dangerous city on Earth," however, is not an insurgent bent on revenge, but a tiny puppy left behind when most of the city’s population fled before the bombing. Despite military law that forbids the keeping of pets, the Marines de-flea the pup with kerosene, de-worm him with chewing tobacco, and fill him up on Meals Ready to Eat.Thus begins the dramatic rescue attempt of a dog named Lava and Lava’s rescue of at least one Marine, Lieutenant Colonel Jay Kopelman, from the emotional ravages of war.From hardened Marines to war-time journalists to endangered Iraqi citizens, From Baghdad, With Love tells an unforgettable true story of an unlikely band of heroes who learn unexpected lessons about life, death, and war from a mangy little flea-ridden refugee.

     The music that he shaped in his tiny Memphis studio with artists as diverse as Elvis Presley, Ike Turner, Howlin' Wolf, Jerry Lee Lewis, and Johnny Cash, introduced a sound that had never been heard before. He brought forth a singular mix of black and white voices passionately proclaiming the vitality of the American vernacular tradition while at the same time declaring, once and for all, a new, integrated musical day. With extensive interviews and firsthand personal observations extending over a 25-year period with Phillips, along with wide-ranging interviews with nearly all the legendary Sun Records artists, Guralnick gives us an ardent, unrestrained portrait of an American original as compelling in his own right as Mark Twain, Walt Whitman, or Thomas Edison.

    There had been whispers and murmurs of discontent from certain quarters and the British government began to prepare for the inevitable war. After seven weeks training with the 2nd/5th Battalion Leicester, he found himself facing the might of the German army in a muddy field south of Cherbourg, in Northern France, with just thirty rounds of ammunition in his weapon pouch. Horace's war didn't last long. He was taken prisoner on 25th May 1940 and forced to endure a ten week march across France and Belgium en-route to Holland.Horace survived...barely...food was scarce; he took nourishment from dandelion leaves, small insects and occasionally a secret food package from a sympathetic villager, and drank rain water from ditches. Many of his fellow comrades were not so fortunate. Falling by the side of the road through sheer exhaustion and malnourishment meant a bullet through the back of the head and the corpse left to rot. After a three day train journey without food and water, Horace found himself incarcerated in a prison camp in Poland. It was there he embarked on an incredible love affair with a German girl interpreting for his captors.He experienced the sweet taste of freedom each time he escaped to see her, yet incredibly he made his way back into the camp each time, sometimes two, three times every week. Horace broke out of the camp then crept back in again under the cover of darkness after his natural urges were fulfilled. He brought food back to his fellow prisoners to supplement their meagre rations. He broke out of the camp over two hundred times and towards the end of the war even managed to bring radio parts back in. The BBC news would be delivered daily to over 3,000 prisoners. This is an incredible tale of one man's adversity and defiance of the German nation.

    I wasn’t submissive or begging him to come back, I was kicking his ass, kicking him out, kicking my own ass too. My Blondie character was an inflatable doll but with a dark, provocative, aggressive side. I was playing it up, yet I was very serious.’ BRAVE, BEAUTIFUL AND BORN TO BE PUNK DEBBIE HARRY is a musician, actor, activist and the iconic face of New York City cool. As the front-woman of Blondie, she and the band forged a new sound that brought together the worlds of rock, punk, disco, reggae and hip-hop to create some of the most beloved pop songs of all time. As a muse, she collaborated with some of the boldest artists of the past four decades. The scope of Debbie Harry’s impact on our culture has been matched only by her reticence to reveal her rich inner life – until now.In an arresting mix of visceral, soulful storytelling and stunning visuals that includes never-before-seen photographs, bespoke illustrations and fan art installations, Face It upends the standard music memoir while delivering a truly prismatic portrait. With all the grit, grime, and glory recounted in intimate detail, Face It recreates the downtown scene of 1970s New York City, where Blondie played alongside the Ramones, Television, Talking Heads, Iggy Pop and David Bowie.Following her path from glorious commercial success to heroin addiction, the near-death of partner Chris Stein, a heart-wrenching bankruptcy, and Blondie’s break-up as a band to her multifaceted acting career in more than thirty films, a stunning solo career and the triumphant return of her band, and her tireless advocacy for the environment and LGBTQ rights, Face It is a cinematic story of a woman who made her own path, and set the standard for a generation of artists who followed in her footsteps – a memoir as dynamic as its subject.

    An extraordinary bond develops between Lucca and Marine Corps dog handlers Chris Willingham and Juan Rodriguez, in what would become a legendary 400-mission career. A Specialized Search Dog, Lucca belongs to an elite group trained to work off-leash at long distances from her handler. She served alongside both Special Forces and regular infantry, and became so sought-after that platoons frequently requested her by name. The book describes in gritty detail Lucca's adventures on and off the battlefields, including tense, lifesaving explosives finds and firefights, as well as the bravery of fellow handlers and dogs they served with. Ultimately we see how the bond between Lucca and her handlers overcame the endless brutalities of war and the traumas this violence ignites.Here is a portrait of modern warfare with a heartwarming and inspiring conclusion that will touch dog lovers and the toughest military readers.

    We know how she died four times on the operating table and her tortuous road to recovery. We've had a glimpse of the love of her boyfriend, Michael, that sustained her, and seen hints of the inner-strength that has made her one of the most admired women in the country. But until now, the true essence of this most remarkable Australian, plus the toll her accident has all taken on her and those around her, have remained a mystery.How and why does she push herself to ever greater physical and mental limits? What does she see when she looks in the mirror? How does her sudden celebrity (for the most unorthodox of reasons) sit with her? What lessons has she learned in the past five years? And, crucially, how can each and every one of us take those lessons and apply them to our own lives?More than a simple chronology of events - and against the backdrop of a never-ending series of impressive physical feats, including climbing the Great Wall of China, walking the Kokoda Track and competing in not one but two Ironman competitions - this book unmasks the real Turia: funny, fierce, intelligent, flawed.With the benefit of hindsight and five years' worth of getting of wisdom, Turia is only now able to account for how she prevailed where others might have faltered. And for the first time, in this book we get to know the people who - by Turia's own admission - made her recovery possible.Unmasked will reveal the woman behind the headlines, and in so doing, uncover the grace, humour and inner-steel that gets Turia Pitt through every day - and which leaves the rest of us watching on in amazement.

    Yet they lived by the green in the village of Stanford in the Vale, where everything you needed was within walking distance and the sound of motorcars was rarely heard. Then reaching her teens, Pam realised how few opportunities she had. At fifteen she started working for the civil service. Pam knew she had to reach out for more, and sought it first in the WRAF. But it was some time before she discovered the unique talent that would make her one of Britain's best-loved comics. Containing Pam's much-loved combination of humour and poignancy, The Necessary Aptitude is a beautifully written memoir of growing up in the country in post-war Berkshire.

    Ever since the death of his beloved dog Candy, he'd craved the unique companionship that had so enriched his childhood. Co-presenter of ITV's Long Lost Family, reuniting parents with children, as an adopted child himself Nicky knows all too well the tangled emotions and inner conflicts that go with being given up by your birth mother. It has taken a lifetime - and a miracle dog - to come to terms with abandonment and the feeling of being an imposter in your own life. Raw, honest and courageous in One of the Family, Nicky opens up about how being adopted has made him always feel like an outsider; the guilt he has carried towards his Mum and Dad for needing to trace his birth mother, and the crushing disappointment he felt when he finally met her. And for the first time, he writes about his emotional breakdown and how he has learned to live with a late diagnosis of bipolar. Through it all his passion for dogs and animals has been a lifeline. It is Maxwell's magic, a lesson from a Labrador in simple unconditional friendship, that has allowed him to see all the good in his life: from the security and safety of his childhood home, the love of his wife and four daughters and above all, to better understand the decisions taken by his birth mother to give him up for adoption.

    Once married, however, she acquired a persistent pain that led to destructive drugs and patronizing psychiatry, ending in an ineffective but irrevocable surgery. There would be no children; in herself she found instead one novel, and then another.

    Then, when their marriage broke down, they failed to protect her from sexual abuse at the hands of a family friend. After watching her adoptive mother drown on inhaled vomit, Eileen and her younger sister were taken into care, but her nightmare was to continue as she was subjected to further physical, sexual and emotional abuse. At the age of only seventeen, seven months into a secret pregnancy, she decided that the only way out was through a bottle of painkillers; when she survived and gave birth to a beautiful baby boy, he became her lifeline.