She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up.From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better?GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute." Sarah Turner, aka Unmumsy Mum

    The collection exhibits the madness that engulfs those who descend into cycling obsession, celebrating the average cyclist living in a world defined by the pros. The writings range from fanciful musings concerning the Tao of singlespeeding to lengthy descriptions of end-to-end rides in Britain and Ireland. Mountain biking, road cycling, classic alpine climbs and all sorts of other cycling events are chronicled along the way. Each is written in a lighthearted style designed to bring the reader into the author’s world which is often littered with incident and humour. Within the pages the reader will find a loose ticklist of events to ride, bikes to own and challenges to take on. Each described in the author’s own inimitable style. This latest version comes with added "much better proofreading than last published edition" About the Author Dave Barter is a British cyclist. Excellent we’ve got that out of the way. A non-cycling author of a series of bicycle based reflections would have a hint of incongruity about it. He likes to think of himself as an all rounder having tried many two wheeled disciplines and fallen off most of them. In 2001 he chucked in his job and went cycling. In 2010 he did exactly the same thing again. In between times he’s written a few articles about cycling and a few of them have even made it into print. Dave was born in Ely Hospital in 1966 after his Dad raced floodwater to get his Mum to the ward before the river Ouse burst. This explains why he is always in a rush. Dave lives in deepest Wiltshire with his wife Helen and his children Jake and Holly. Wembley the cat used to reside within the family as well but sadly snuffed it a few years ago. Dave’s fiscal profession is Information Technology. He writes articles to fund bike parts and is currently attempting to finish a number of books. Once he has read them, he’ll turn his attention to his half completed writing projects. Like all good IT practitioners he rarely finishes anything. Obsessive Compulsive Cycling Disorder is the rare exception. Dave has recently published a road cycling route guide to the UK. Great British British Rides is also available from Amazon in paperback format.

    Illustrations of cones, catkins, nuts and fruits allow you to distinguish between similar species at a glance.This new edition builds on the strengths of the unrivalled original, now expanded to include over 220 trees and shrubs that are native to or flourish in Britain and northern Europe.

    Everest in 1953 and a biography of her father, Dr Griffith Pugh, whose role was absolutely pivotal, yet mostly untold. As the expedition’s physiological consultant, Pugh designed almost every aspect of the survival strategy for the expedition, the acclimatization program, the oxygen- and fluid-intake regime, the diet, the clothing and the high altitude boots. Without him and his work, the ascent of Everest would have been impossible.

    Beneath their surfaces, it seemed to him, waited alien and mysterious worlds. With library books as his guide, he applied himself to the task of learning to fish. His progress was slow, and for years, he caught nothing. But then a series of teachers presented themselves, including an inspirational young intelligence officer, from whom Jennings learned stealth, deception, and the art of the dry fly. So began an enlightening but often dark-shadowed journey of discovery. It would lead to bright streams and wild country, but would end with his mentor s capture, torture, and execution by the IRA. Blood Knots is a memoir of angling, of great fish caught and lost, but it is also a story of friendship, honour, and coming of age. As an adult, Jennings has sought out lost and secretive waterways, probing waters 'as deep as England' at dead of night in search of giant pike. The quest, as always, is for more than the living quarry. For only by searching far beneath the surface, he suggests in this most moving and thought-provoking of memoirs, can we connect with your own deep history.

    As an all-inclusive reference on thank you notes, this book, also, teachers readers how to eloquently and acceptably craft them. But unlike other thank you notebooks on the market, this book doesn't stop there. Readers will be inspired to hear how the soul benefits from the act of writing thank you notes and how it can actually become a spiritual practice. THE ART OF THANK YOU goes beyond simple gift acknowledgement to a thorough coverage of a variety of business and social situations. Readers will learn when and when not to send a card, what type of stationery to use in each situation, if it's ever appropriate to send an e-mail thank you and even how to get children to write thank you notes. With its appealing and approachable style, beautiful gift presentation, charming examples, and real life anecdotes, THE ART OF THANK YOU has the power to galvanise the readers resolve to start writing their all important thank you notes.

    Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

    In 1980s Miami, he was the middle man between the Colombians and the domestic cartels flooding America's streets with cocaine. 'The Laundry Man' is the story of an ordinary man caught up in an extraordinary life.

    Culled from the mud-spattered pages of her journal, this is her unvarnished account of her adventures and research.

    Enveloped by mystery whether he reached Mount Everest's summit before his fall, he continues to grip the imagination. An exceptionally gifted and driven climber, his spell-binding memory inspires mountaineers to this day, attracting lively speculation as well as fact-finding expeditions to retrace his steps. Climbing Everest gathers for the first time Mallory's influential canon on mountaineering from its disparate locations in archives.Mallory was unique in drawing a new literature from his mountain craft. For him, as for his predecessors, earth was still a heroic place with hidden parts promising novel experiences while the eyes of history were trained upon them. But he was strongly inspired by the Bloomsbury group, unlike previous explorers, and a talented writer and poet. He chose to break with the Edwardian stiff upper lip in favor of emotional truthfulness about the art of climbing. The result created a novel branch of mountaineering literature, as fresh and vivid as the feelings he recorded in handwriting under the most harrowingly extreme mountain-top conditions.--From the 2010 edition.

    It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport.Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more.This book will inspire and motivate you to get off the couch and find your inner runner.

    Dissecting everything from tractors and pigs to fences, hay bales, crop rotation patterns, and farm tools, Rothman gives a richly entertaining tour of the quirky details of country life. From the shapes of squash varieties to the parts of a goat; from how a barn is constructed to what makes up a beehive, every corner of the barnyard is uncovered and celebrated. A perfect gift for gardeners, locavores, homesteaders, and country-living enthusiasts alike.

    Sasquatch Chronicles... Beyond Reality Radio...Passion for the Paranormal...Where Did the Road Go?...Lost River Legends...The Confessionals and Late Night in the Midlands. This book is a compilation of sightings, encounters and evidential findings as they pertain to Bigfoot in North America and those who have encountered them.

    In May 1995, she reached the summit of Mount Everest without support or bottled oxygen. No other woman and few men had climbed the mountain in such a strong style, and the accomplishment made Hargreaves an international climbing star. Less than three months later she was dead, killed by a sudden, violent storm shortly after struggling to the top of K2, second in height to Everest but a more dangerous challenge. In the emotional public reaction to this tragedy, her triumphs were suddenly eclipsed by controversy. Instead of eulogies, her death was greeted by anger: How dare the mother of two young children risk her life and her family's future on so deadly an undertaking? Was her lifelong passion for climbing a badge of courage or the mark of supreme irresponsibility? Should she be remembered as a superlative mountaineer or as an immature and selfish woman? It was a bitter end to an extraordinary and misunderstood career.In "Regions of the Heart," David Rose and Ed Douglas set the record straight, presenting a thoughtful, compelling portrait of Hargreaves that restores her reputation while acknowledging her shortcomings and lapses of judgement. They show us a woman who found freedom and fulfillment on the steep faces of some of the world's most forbidding mountains, a wife trapped in an increasingly troubled marriage, and a mother who sought literally to climb her way to financial security -- a desperate gamble for which she would ultimately pay with her life.Short-listed for the prestigious Banff Mountain Literature grand prize, "Regions of the Heart" is a story of unparalleled adventure and a vividglimpse of the intensely competitive, always perilous world of men and women who are never more than a single step away from death. Readers will finish this book both saddened and inspired, with a new understanding of Alison Hargreaves and the true challenges she struggled bravely to overcome.