Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

     It was dark down there, but someone placed a carrot in your hand and said, "Eat it." You took a bite and said, "Ow!" "Eat the carrot, not your hand," said the voice. You ate the carrot, the lights came on, and that's when all the trouble started... *********************************************************** A "read aloud" bedtime story for parents to read to/with kids aged 5 to 11. The star of the story is "you" (i.e. your child) and the story contains lots of humour to appeal to both children and adults alike. Scroll up and grab a copy - it's FREE!

    In these situations, etiquette is vital for keeping your sense of humor and your self-esteem intact. But etiquette is not a behavior that you should just turn on and off. This stuffy French word that translates into getting along with others allows you to put people at ease, make them feel good about a situation, and even improve your reputation. Etiquette For Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace. This straightforward, no-nonsense guide will let you discover the ins and outs of:Basic behavior for family, friends, relationships, and business Grooming, dressing, and staying healthy Coping with unexpected stuff like sneezing or feeling queasy Maintaining a civilized relationship Making friends and keeping them Building positive relationships at work Communicating effectively This book shows you how to take on these situations and make them pleasant. It also gives you great advice for tipping appropriately in all types of services and setting stellar examples for your kids. Full of useful advice and written in a laid-back, friendly style, Etiquette For Dummies has all the tools you need to face any social situation with politeness and courtesy.

    It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: ·           Healing juices and smoothies that will help fight the flu, infections, and aging skin ·           Low-carb juices and smoothies that will help you lose weight ·           Green smoothies that pack a powerful punch of phytonutrients and antioxidants ·           Recipes that are perfect for kids and moms on the go ·           Workout and body-building drinks·           And more!

    The majority of the book is devoted to ways to read the world, including examples in a wide variety of topics, such as body language, clothing and other belongings, in the spirit of Sherlock Holmes. Upon reading this book, you will be able to identify if someone is liberal or conservative based on their eyes, a person’s values from their bedroom or living room, and what a person is feeling based on the position of their legs, among many other things.Stay in tune for the release of the second edition, which will go much more in depth and contain many more topics!

    Intuition and computational abilities are stressed. Original material on DE and multiple integrals has been expanded.

    On top of all that, I’ve got rent to pay, a cat to feed, and I’m pretty sure the local grocery store is haunted.This is a crazy world we live in. Monsters roam the streets, vampires run nightclubs, necromancers sacrifice little girls. Somebody has to do something about it.My name is Kat Drummond, and I’m a Part-Time Monster Hunter.This boxset contains the first four books of the Kat Drummond Series:Part-Time Monster HunterBlood CartelDevil’s GambitNecrolordThe book also contains the short story Soul Bound as a bonus, detailing one of Kat’s earliest hunts and how she met her furriest friend.

     Protected by international accord, it’s a treasure trove of vital minerals and precious metals – man's final untapped resource. And it’s under threat… Armed with state-of-the-art aircraft and sub-surface marine armaments, the U.N. sits poised on the edge of Antarctica's white-misted icescape, ready to battle against a covert terrorist enemy that threatens the lives of all humankind. But the Front for South American Determination has allies in very high places and will not be easily deterred in its quest to establish control over the icy continent. The potential discoveries that it promises are too great. With an eclectic mix of military specialists – from the composed Major Theresa Eames, to aviator Jim ‘Shark’ Cady – the U. N’s classified program brings together an expert command force. They must wield its new high-tech weapon and banish all trace of the seeds of war for good. But as the terrorists gain in strength, and casualties mount on both sides, they soon realise that this will prove to be their toughest mission to date. Will they save our only surviving untouched resource? Or will it be lost forever? Fans of aviation will love White Night, a fast-paced thriller, full of political intrigue and suspense. Praise for William H Lovejoy ‘Tightly plotted,..well-written…engaging!’ - Nelson DeMille, author of The Lion’s Game ‘Alpha Kat is an action-packed, rip-snorting adventure tale from William Lovejoy, this time with high-tech fighters and red-hot fighter pilots. Technothriller fans are going to enjoy this one." - Stephen Coonts, best-selling author. William H Lovejoy is the author of twenty-five thriller, suspense, and mystery novels, including Delta Blue and Delta Green. A Vietnam veteran, he resides in Colorado and is Vice Chancellor Emeritus from Mohave Community College.

    Once again, the little red bird has another great idea. This time, he absolutely knows what would make a great pet—a dinosaur! The bird also does a great job at convincing the reader why a particular dinosaur would make the perfect pet. So read along as you and your child will enjoy the adventures and wild imagination of this quirky bird! I Wish I Had a Dinosaur is a book that any child will love, especially at bedtime. Read this children's book FREE as part of your PRIME or Kindle Unlimited membership

    She worked at a rock-climbing studio before quitting her job to go on an adventure in Tokyo. June went to visit her sister, Samantha, hoping Sam would agree to go on the expedition with her, but because it involves a semi-active volcano, Samantha refused to go with June. June decided to go on the trip anyway, much to her sister’s disappointment. Once she got there, an accident proved that Samantha might have been right after all. Mishal, the King of Fire, had been trapped for well over a century with the Royal Guardians. He hoped for their freedom as activity started within the volcano. Just when he was sure they were going to remain inside; a human girl fell through the barrier. Faced with the decision to show himself or let her die, Mishal decided the girl’s life was worth more than his secret and he shifted into his dragon form to save her. As he carried her to the safety of a local hospital, he decided that she was to be his mate no matter how long it took him to woo her. June wants to stay and learn about the man who saved her life. He had a secret. As she spent time with Mishal, she realized she was developing feelings for him, secret or not. He finally told her, and she was in complete shock but still had feelings for him she could not deny. June tried to dismiss her feelings by returning home to the states, but soon found out Sam betrayed her trust and now Mishal and his people are in danger. June must race against the clock to save Mishal and his people. Will June succeed? Will love prevail? Note: Adults Only!

    Presents Buddhist teachings on a wide range of social and moral issues in the modern world.

    He describes in very human terms 475 years of recorded history in the Palmetto State, including the experiences of all South Carolinians--those with roots in Africa and in Europe as well as Native Americans; male and female; rich and poor. In an eminently readable presentation, Edgar uses letters, diaries, and other writings to let voices from the past take part in telling the state's fascinating story.Recounting the period from the first Spanish exploration to the end of the Civil War, Edgar charts South Carolina's rising national and international prominence and its parallel economic ascendancy. He dispels myths about the state's early history--including the notion that the colony was inhabited by a homogeneous white population--and tells how South Carolina developed an agricultural economy that relied heavily on African American slave labor. Edgar examines, among other topics, the impact of the American revolution, Charleston's significance as a metropolis and major seaport, and the state's leadership in the Secession movement.With changes wrought by the Civil War, South Carolina slipped from national prominence into a period marked by economic, social, civil, and political strife. Edgar details the everyday life of blacks and whites during Reconstruction, the state's mixed efforts to join the New South, and Benjamin Ryan Tillman's rise to power. He also chronicles South Carolina's changing politics in the once-solid South, the state's reawakening after World War II, the casualties and victories of an extended civil rights struggle, and the Palmetto State's present economic, educational, and political challenges.

    No music lover can pick up this one-volume compendium without becoming a more knowledgeable, discerning listener. • The sonata form revealed, and why it's been deeply satisfying for three centuries. • What to listen for in Brahms, a self-described Classicist who was one of music's great innovators. • Pizzicato, fioritura, parlando, glissando. • The transformative power of Toscanini–who earned more conducting the New York Philharmonic than his contemporary Babe Ruth made with the Yankees. • And throughout, more than 2,000 recommended recordings.Log on and listen. Created with Naxos, the world's largest classical music label, the book includes a unique Web site featuring more than 500 examples cited in the text. Look up barcarolle. First read about its swaying 6/8 meter and Venetian origins; then log on to the music Web site and hear it performed in Act IV of Offenbach's Les contes d'Hoffmann. If that whets your curiosity about Offenbach, click to hear the cancan in his La vie parisienne. All online samples are marked by an icon in the text.