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An Encyclopedia of Ribbon Embroidery: Fruits, Vegetables, and Herbs by Deanna Hall West
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Textbook of Machine Design
R.S. Khurmi - 1996
It is also recommended for students studying btech, be, and other professional courses related to machine design. The book is systematic and is presented in clear and simple language. The syllabus of the book is in line with the course at nmims. It is good reference book for students of other colleges too. The book explains the life cycle of engineering design, with respect to machines beginning from identifying a problem, defining it in relatively simpler terms, considering the environment in which it operates, and finding a solution to solve problems or improvise methods. It includes more than 30 chapters like shafts, levers, chain drives, power screws, flywheel, springs, clutches, brakes, welding joints, pressure vessels, spur gears, internal combustion engine parts, bevel gears, pipes and pipe joints, worms gears, columns and struts, riveted joints, keys and coupling, and more. S chand publishing is the publisher of a textbook of machine design, and it was published in 2005. This 25th revised edition book is available in paperback. Key features: this is a multi-coloured edition with pictures, illustrations, diagrams, and graphics to support the concepts explained. About the authorsj k gupta and r s khurmi have authored the book. Dr r s khurmi worked as a professor in delhi university, and now he writes books on engineering. J k gupta is also a technical writer, and writes mostly in collaboration with r s khurmi. They have their individual authored books as well like strength of material, life and work of ramesh chunder dutta c. I. E, and history of sirsa town. Some of the books that have been authored by both of them are refrigeration tables with chart, textbook of refrigeration and airconditioning (m. E.
Shape by Shape Free-Motion Quilting with Angela Walters: 70+ Designs for Blocks, Backgrounds & Borders
Angela Walters - 2014
User-friendly and visually exciting, the contents are first divided into three sections: Blocks, Negative Space, and Borders. Then, to make it even more accessible, the Blocks section is further organized by five shapes: Squares, Triangles, Circles, Diamonds, and Hexagons. With an illustrated index, 70 free-motion quilting designs, crystal-clear instructions, and gorgeous full-page photographs, this is the go-to resource you'll want handy before starting any quilting project.
Lightworker: Understand Your Sacred Role as Healer, Guide, and Being of Light
Sahvanna Arienta - 2011
But Lightworkers aren’t necessarily well-known spiritual gurus—they are also musicians and artists, shopkeepers, accountants, stay-at-home moms, and people you pass on the street. They share their gifts in many ways; by speaking out for those who have no voice, creating glorious works of art that uplift our planet, or perhaps writing music that elevates our spirits. But many Lightworkers have forgotten their divine purpose. They live among us, unaware of who they really are. And we can’t always recognize them or fully understand their special qualities. But one thing is certain: the Earth is more in need of them than ever before.Here, Sahvanna Arienta—long-time psychic medium and intuitive advisor with clientele from around the globe—shows how to:Discover the true origin of your soulRealize your unique giftsLearn how anxiety, depression, or addiction may actually be signs of a Lightworker's highly sensitive natureTransform you sensitivities into extrasensory perceptionsAnd use these qualities as healing powersSahvanna Arienta’s Lightworker will change the way you view yourself and your life’s challenges and to discover your true place in the world.
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Dean Pohlman - 2018
With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement.With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)
Jason Scotts - 2013
A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.
The Ulysses Voyage
Tim Severin - 1987
Retraces Ulysses' logical homeward route using a replica of a Bronze Age galley.
Michael Jackson's Beer Companion: The World's Great Beer Styles, Gastronomy, and Traditions
Michael Jackson - 1993
You'll learn, for example, that Ninkasi was a Sumerian goddess of brewing, and that malt-making may be as much as 4,000 years old. He explains what fruit beers are, and defines lagers, ales, porters, wheat beers, and more; discusses and rates the beers of assorted nations; and suggests what foods go well with which beers. Jackson is excellent at combining historical detail with current information about the beers and brewers in question; his organization is logical and accessible. Beautifully photographed and designed for sustained browsing as well as authoritative reference. -Publishers Weekly
Lose Weight for Good: Full-flavour cooking for a low-calorie diet
Tom Kerridge - 2017
Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
The Beginner's Guide to Reloading Ammunition
Steven Gregersen - 2013
You’ll find detailed chapters about primers, cartridge cases, gun powder, and bullets, explaining in layman’s terms what they are, variations you’ll encounter and the characteristics of each. You’ll also learn the different facets of case preparation: which are necessary and which are optional, and how to do them. You’ll learn some characteristics of gunpowder and which types work best with bulk measurements. There’ll be detailed photos and explanations teaching the process of reloading ammunition. From there you’ll be shown how you can gear up to reload your own ammunition even if you don’t have much money or space.Although most of the book is geared toward metallic cartridge reloading there’s also a chapter on reloading shotgun ammunition. It too, will show you the steps involved and how to become operational with very little money and minimal space requirements.After reading this book the novice reloader will: (a) be capable of making informed choices when purchasing their equipment and components; (b) be able to understand the reloading process and why certain steps are taken or omitted; (c) have a safe, profitable and enjoyable experience from the very beginning.
The Complete Serger Handbook
Chris James - 1997
It’s a reference, an instructional guide, and even an inspiration. With humor and years of experience, author Chris James answers questions on threads and threading, which stitch is which, setting the tension, mastering the controls, learning the techniques, working with knits, rolling hems, flatlocking, troubleshooting, and so much more.
Before I Knew Him
Anna Ralph - 2008
But he doesn’t see much to look forward to. Leo doesn’t fit in. But nothing ever happens to Leo; he never has a story. Then he meets David. Moody, resentful and tough, David is everything Leo is not and an unlikely friendship soon grows between them.Events that summer take a dangerous and disturbing turn, and the results are devastating for both boys and their friendship. In the aftermath, traumatized, they pledge to keep their shared secret, never to meet again, and above all — to forget. But when the terrible truth re-emerges ten years later and forces David and Leo back together, everything and nothing has changed.
The T-Shirt & Jeans Handbook: Stylish Upgrades for your Daily Uniform
Suze Solari - 2014
These casual basics are easy to wear, but they can be, well, boring. Now stylist Suze Solari and her “real woman” sidekick, Michele Bua, have written a handbook for elevating this bland look into something special. With easy, step-by-step instructions, Suze and Michele show how a basic outfit can be quickly transformed into a chic, timeless look for almost any occasion. They also provide fit guidelines for every body shape, as well as shopping resources to help you refresh your T-shirt and jeans wardrobe. If you’ve ever stared into your closet and felt clueless or overwhelmed, this book is for you. It’s written for everyday women – not fashionistas – who feel they lack the style gene. "The T-Shirt & Jeans Handbook" will show you how to keep your comfy clothes, but, with a few tweaks and tricks, achieve effortless style, every day.
Donna Kooler's Encyclopedia of Knitting (Leisure Arts #15914)
Donna Kooler - 2004
Thanks to Hollywood's newfound obsession and updated, stylish designs, a whole new generation has caught on to the art of knitting. For those just starting out or veteran knitters, expert Donna Kooler's newest, Encyclopedia of Knitting, will get those needles clicking. This comprehensive guide covers all the basics, from the history of knitting, tools, and materials, to how-to instructions for 164 stitches and stitch patterns, with tons of photos and diagrams to show the way. Includes instructions for both right-handed and left-handed knitters, with narrative directions and symbols to make learning easier. Contemporary projects by today's top knitting designers are suitable for a variety of experience levels and include a man's vest, a baby's dress, and decorative pillows. If the runaway success of her two previous Encyclopedia volumes is any indication (and we certainly think so ), this one has "bestseller" written all over it.
The Seven Habits - Book One - Life Is What You Make It: Your Mind Matters (The Seven Habits for Feeling Good 1)
Julieana Farrell - 2016
Promotes simple shifts in thinking that can be easily implemented into real-life situations. Offers a way out of suffering and demonstrates how to keep a peaceful mind, so that even the bad times are good! Explains the cause of all human problems and how to overcome them. Explains how to strip away the layers of unhelpful beliefs that we’ve accumulated over the years, so that we can experience mental freedom and self-expression. Gives straight-forward techniques on how to enhance communication skills and achieve goals, whilst keeping a peaceful mind. Enables the reader to create harmonious relationships – which is something that everyone wants. In BOOK ONE - LIFE IS WHAT YOU MAKE IT - You'll learn: How your mind creates your experience of the world. How to overcome your problems by gaining mastery of your mind. How to focus on only thoughts that serve you. How to harness your own inner dialogue instead of being a slave to it. People who practice the teachings in the series often report: An understanding that their mind is the cause of all their suffering, and how to keep it peaceful. An insight into the workings of the mind, which empowers the individual to control their life experiences, rather than being at the mercy of what life throws at them. A permanent increase in satisfaction, peace of mind, and confidence. An improvement in the quality of relationships and communication skills. An understanding of where their concept of self comes from, and how to cultivate the helpful personality traits, whilst abandoning the unhelpful ones.
The Optimal Dose: Restore Your Health With the Power of Vitamin D3
Judson Somerville - 2018
That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.