Oliver and Smalley help women distinguish between self-centered, insecure, childish relationships and other-centered, healthy, "grown-up" relationships. Using personal anecdotes and scriptural principles, they explain ten characteristics of a grown-up friend and offer ideas on how readers can develop these attributes in themselves. Finally, they tackle the tough issues of friendships, such as how to support a friend in crisis, how to work toward forgiveness when a friend has injured you, and how to determine when it is best to let a friendship go.

    Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

    Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge(R) Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge(R) Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.More potent than any statistic or finding, however, are the personal stories interwoven throughout the book--more than 50 success stories from readers who followed the RealAge(R) program and made themselves over significantly. They became younger biologically and are living happier, healthier lives.Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge(R) Revolution and give yourself a RealAge(R) Makeover!

    Mothering is an adventure to be sure--from baby's first kisses and cute messy faces to trips to the playground and pushing a grocery cart with a screaming toddler, a mom's life is full of adventures with her children. But it's not only about the kids. Mothering is also an adventure in personal growth for every woman who undertakes this important role. The Mommy Diaries is a collection of encouraging, heartwarming, and funny true stories from moms just like you. These honest and open reflections on mothering will help you rediscover yourself amidst the demands of motherhood. The stories cover all the issues that are close to your heart as a mother, including • reclaiming your identity as a woman • remembering your own personal growth • cultivating meaningful adult relationships • asking for help when you need it • gaining perspective on the everyday demands of motherhood • keeping hope alive The Mommy Diaries is your chance to catch a fresh glimpse of who you are and how you can grow in the midst of the mothering process. You may be too busy on the adventure to write in your own diary, but you'll see yourself in these stories and be encouraged on your own daily adventure!

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    They had a blond Clairol wave in their hair. They wore girdles and waist-pinchers. . . . In recent years good girls join the army. They climb the corporate ladder. They go to the gym. . . . They wear painful pointy shoes. They don’t eat too much. They . . . don’t eat at all. They stay perfect. They stay thin. I could never be good.”The Good Body starts with Eve’s tortured relationship with her own “post-forties” stomach and her skirmishes with everything from Ab Rollers to fad diets and fascistic trainers in an attempt get the “flabby badness” out. As Eve hungrily seeks self-acceptance, she is joined by the voices of women from L.A. to Kabul, whose obsessions are also laid bare: A young Latina candidly critiques her humiliating “spread,” a stubborn layer of fat that she calls “a second pair of thighs.” The wife of a plastic surgeon recounts being systematically reconstructed–inch by inch–by her “perfectionist” husband. An aging magazine executive, still haunted by her mother’s long-ago criticism, describes her desperate pursuit of youth as she relentlessly does sit-ups.Along the way, Eve also introduces us to women who have found a hard-won peace with their bodies: an African mother who celebrates each individual body as signs of nature’s diversity; an Indian woman who transcends “treadmill mania” and delights in her plump cheeks and curves; and a veiled Afghani woman who is willing to risk imprisonment for a taste of ice cream. These are just a few of the inspiring stories woven through Eve’s global journey from obsession to enlightenment. Ultimately, these monologues become a personal wake-up call from Eve to love the “good bodies” we inhabit.From the Hardcover edition.

    From Frazzled to Fabulous includes words of wisdom on everything from how to spend your ‘me time’ and get a grip on guilt to dressing in your wow colours and speaking in the right tone of voice at work.It's a must-have book for frazzled dads and high-flying men who are struggling to stay hydrated and get to the bottom of the ironing pile. Oh, and it's for women who believe that men should be fully supported to have it all and, more importantly, do it all. Those women will love this book.

    Through action steps that led to his physical, mental, social, and spiritual health, Ken Davis recounts his journey back to the land of the living and the signs of life he found along the way. The anchoring focus is based on the apostle Paul's quest for life, when he said, "I want to know Christ and the power of his resurrection." A power greater than death is available for what we face today? Who doesn't want a piece of that?Filled with narrative stories, humor, and practical help, this book is for anyone who wants to live fully and wonders just what that might look like in daily life.

    Doused in gasoline. Burned beyond recognition…Alaska troopers arrested two young men—both of whom had dated Rachelle and claimed to still love her. Investigators grilled Rachelle until she made shocking and apparently incriminating revelations…Was this obviously intelligent young woman really an abused child coerced by police—or a deceptive murderess? The answer may lie in Rachelle's Internet journal, a disturbing glimpse into a troubled girl's mind. Did she convince her lovers to kill for her? That is the question at the heart of this shocking true story of madness, manipulation, and matricide.

    Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to which Beth and Jackie say: F*ck advice! There's no "right" way to be pregnant or a new mom, only stretchy pants to be worn and choices to be made.This illustrated guide asks and answers all the essential questions that pop up from the first trimester to the fourth, such as: Should I have an unmedicated or drugged-out birth? (Up to you!) Will I have time to pee as a new mom? (Maybe!) How do I avoid hating my partner? (That's a little more complicated.) Funny, feminist, and, above all, pro-mom, this book is an actually useful baby shower gift.

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    How to Survive a Pandemic: Life Lessons for Coping with Covid-19

    Here are the readings of The Sleeping Prophet, condensed and simplified--the wisdom to help us make the right decisions affecting all facets of our lives.  Cayce speaks out on:  The sources of psychic development, reincarnation, Karma and grace, dreams, meditation, prayer, personal health (including diet and exercises,) holistic healing, sexuality, spirituality, rejuvenation, religion, spiritual psychology, and much more.   Cayce offers us the keys to insight, enlightenment, and total fulfillment.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.