It is through developing a self-reliant mindset, having essential survival gear and a handful of critical skills, that you and your family will be able to prevail in an urban crisis. Jammed with field-tested information from real-world applications, survival instructor Tony Nester covers how to prepare for both short-term survival ranging from 24-72 hours as well as long-term situations resulting from a grid-down emergency or pandemic. When the Grid Goes Down will show you how to make your home and lifestyle more self-sufficient and the critical gear needed along the way. Topics include: The 6 Key Areas for Creating a Self-Reliant Home, Water Storage and Purification Methods, Alternative Water Sources At Home, Creating a Water Map for Your Region, The 3 Essential Food Types to Stock Up On, Designing an Off-Grid Medical Kit, Home Security and Personal Defense Measures, Safeguarding the Exterior and Interior of Your Home, Heating, Cooling and Lighting When the Power Goes Out, and Alternative Sanitation and Hygiene Methods.

    She had never before considered making her own peanut butter and pita bread, let alone curing her own prosciutto or raising turkeys. And though it sounded logical that "doing it yourself" would cost less, she had her doubts. So Reese began a series of kitchen-related experiments, taking into account the competing demands of everyday contemporary American family life as she answers some timely questions: When is homemade better? Cheaper? Are backyard eggs a more ethical choice than store-bought? Will grinding and stuffing your own sausage ruin your week? Is it possible to make an edible maraschino cherry? Some of Reese's discoveries will surprise you: Although you should make your hot dog buns, guacamole, and yogurt, you should probably buy your hamburger buns, potato chips, and rice pudding. Tired? Buy your mayonnaise. Inspired? Make it. With its fresh voice and delightful humor, Make the Bread, Buy the Butter gives 120 recipes with eminently practical yet deliciously fun "Make or buy" recommendations. Reese is relentlessly entertaining as she relates her food and animal husbandry adventures, which amuse and perplex as well as nourish and sustain her family. Her tales include living with a backyard full of cheerful chickens, muttering ducks, and adorable baby goats; countertops laden with lacto-fermenting pickles; and closets full of mellowing cheeses. Here's the full picture of what is involved in a truly homemade life -- with the good news that you shouldn't try to make everything yourself -- and how to get the most out of your time in the kitchen.

    Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

    But every year thousands of research papers are published, some of which contradict each other. How can busy teachers know which research is worth investing time in reading and understanding? And how easily is that academic research translated into excellent practice in the classroom?In this thorough, enlightening and comprehensive book, Carl Hendrick and Robin Macpherson ask 18 of today's leading educational thinkers to distill the most up-to-date research into effective classroom practice in 10 of the most important areas of teaching. The result is a fascinating manual that will benefit every single teacher in every single school, in all four corners of the globe.Contributors: Assessment, marking & feedback: Dylan Wiliam & Daisy Christodoulou; Behaviour: Tom Bennett & Jill Berry; Classroom talk and questioning: Martin Robinson & Doug Lemov; Learning myths: David Didau & Pedro de Bruyckere; Motivation: Nick Rose & Lucy Crehan; Psychology and memory: Paul Kirschner & Yana Weinstein; SEN: Jarlath O Brien & Maggie Snowling; Technology: Jose Picardo & Neelam Parmar; Reading and literacy: Alex Quigley & Dianne Murphy

    Her recipes, which are broken down into simple steps, teach readers how to cook, highlighting key tools and basic techniques everyone should know. And yet her flavors are anything but basic; Kelsey gives everyone the confidence to start with the 2.0 version of a recipe instead of the boring standards. For example, she makes her house pilaf with quinoa instead of rice, and her addictive fruit salad is a savory first course instead of a lackluster dessert.      With 100 recipes and 60 color photographs, Kitchen Confidence brings home all of the energy and spirit of the Cooking Channel show of the same name, making it an excellent handbook for newlyweds, recent college graduates, and those discovering their kitchens for the first time.

    Some are hard to break, while others can be stopped cold turkey. But what happens when your bad habit gets you in some shit you can’t get out of? Andrea has just returned home after her other half’s passing. She reunites with her childhood friends; however, while navigating the road to living life to the fullest, she encounters speed bumps, potholes, and detours along the way. Andrea's always been closest to Caiden, but now he seems to want nothing to do with her. While trying to mend that friendship, she finds herself slowly falling for Leonard “Lynx” King, the boy who bullied her every day as a child. The only thing is, he has no idea who she is. Meet Pascha, mother of two, who has too many struggles to count. Her baby daddy, Gunz, cares more about his bike club than being at home providing for her and their kids. She needs change, because she finds herself sinking into her own pity; that is, until Solomon “Solo” King comes into the picture and forces her to reevaluate her self-worth. But you know that saying, “When something is too good to be true, it usually is”; well, she’s about to find out, one way or the other, if that old adage holds any weight. Romyn seems to have his hands full with all of these down low men that don’t know how to treat him. Between his present, Ethan, and his past, Lonzo, Romyn doesn’t seem to realize he’s deserving of so much more. That’s where Kreme comes into the picture. But something's preventing Romyn from fully giving himself to Kreme. Is it the fear of possibly having a successful relationship? Or is he still stuck on wanting to make things work with Lonzo? Life would be perfect if only Lonzo would come out about who he really is. So come indulge in the 'vicious cycles' of Bad Habitzz as we follow this not-so-merry band of misfits and their insignificant-significant others, as they cross paths, weave webs of betrayal and unearth hidden truths that could destroy their newfound happiness. Welcome to Jewel City!

    Check out the details inside!  Book 1 - Her Husband's Affair Every naughty fantasy you have about a housewife has all been caught in this series! Check out some of the hottest wives on the block! They should be helping their kids with their homework but, they would rather work over some young stud! This EXTREME EROTICA SERIES has so much nasty, steamy sex-it is guaranteed to keep you busy! This is a book Contemporary romance collection that contains an explosion of STEAMY and INCREDIBLY SEXY stories sure to get your heart racing. 1. Filthy new series 2. Are you ready for this HOT and JUICY ride? 3. The ladies dirty forbidden secrets revealed He was so innocent—so pure and a freshman in college and off-limits—that all she wanted was to corrupt him. Leave him ruined for other women. But once he gets a taste of her. Once he hears her scream… … There’s nothing in the world that can stop him from making her his. WARNING: This book contains sexual assault (not graphic), strong language, and steamy/graphic sexual scenes. It describes the life and actions of a horny housewife. If any of these issues offend you, please do not read the book. No cliffhangers! The book is intended for readers over the age of 18. Here’s what you get! These ladies will definitely make you howl with delight. Erotica stories of hot backdoor action to get your motor running.  Book 2 - I Must Have Her Insatiable Wanda in her first double penetration scene! Bad Girls Candy explodes with hard pounding lust as Wanda and Laura reveal their naughty nympho obsessions. They go where good girls fear to tread, ready to take on the young, innocent big boy.  The Peeping Tom Here`s your chance to experience one of the hottest young brunettes in the biz! Sarah is at your disposal in this erotica story that features 3 rowdy romping` scenes. That`s 3 scenes of total sex and mayhem that will blow your mind to smithereens! So don`t waste any more time. Come and get a dose of Sarah today!  Book 4 – The Stripper's Stepson If you like them hot, sweet, and tight, then you're going to love what we're bringing to the table. We've got Pam and Tracey at your service and ready to pleasure young men in every way possible. These girls are the hottest stepmothers on your block that you've always wanted to discipline you. Order, "The Stripper's Stepson," They're sexy, they're hot, and they're waiting just for you!

    

    In the short story, “FUBAR,” we’re taken to a desolate building in a drab industrial complex, where a lonely office worker gains a fresh perspective on life thanks to the intervention of his free-spirited new female assistant. “FUBAR” and the thirteen other never-before-published pieces that comprise Look at the Birdie serve as an unexpected gift for devoted readers who thought that Kurt Vonnegut’s unique voice had been stilled forever–and provide a terrific introduction to his short fiction for anyone who has yet to experience his genius.

    A mysterious phone call.A deadly international conspiracy.A brutal killer who'll stop at nothing to keep the sins of the past hidden.When investigative journalist Leah Mason returns home to El Paso with her career in flames and her romantic life in tatters, things seem like they can't get any worse.Leah soon discovers she couldn't be more wrong.Bludgeoned by life's body blows, her prospects change overnight when she sets out on the trail of a brutal killer who's terrorized a city for decades.Can she discover the truth before he claims another victim? Is the handsome stranger she finds herself drawn to hiding a secret that could cost Leah her life?If you love lightning-paced mysteries from Connoly, Archer, and Patterson, A Girl Apart is sure to be one you can't put down.Get it now!

    

    Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

    Worth Every Penny encourages business owners to use a different business model, one that is designed to maximize their advantages over the big-box stores and other discounting competitors. They’ll learn how to: - -Create a brand that lets them charge what their offering are worth - -Create products and high-touch customer experiences to achieve healthy margins and an outspokenly happy and loyal client base. - -Use a pricing strategy guaranteed to create demand and attract the right customers instead of discounting to attract new clients. - -Throw traditional advertising to the wind and implement a boutique way of marketing to excel in a competitive business environment. - -Use the relationship-based sales skills needed to close every sale and have their clients clamoring for more.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

     Going through a tough time in her life, the only thing on Haze’s mind is getting away from anything causing her pain. Her heart feels empty. Her thoughts bring her sadness. Feeling like she has no choice, she packs everything that she owns and leaves town. But in the midst of her escape, someone special crosses her path and does something for her that no one else could. When Dominic approached Haze, his only concern was turning her frown into a smile. He never expected one encounter to spark an instant friendship and a love so strong that he couldn’t imagine his life without her. Without a doubt, Haze was the one woman in his life that could make him see things in a way that no one else could. But even with the bond that they share, their complicated lives continue to keep them apart. Someone has to give in and take a real chance on love. The question is, who? And when that time comes, will love win? Or will the smallest obstacle, continue to keep them apart?