Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    From Maybelle Carter to Dolly Parton, k.d. lang to Taylor Swift—these artists provided pivot points, truths, and doses of courage for women writers at every stage of their lives. Whether it’s Rosanne Cash eulogizing June Carter Cash or a seventeen-year-old Taylor Swift considering the golden glimmer of another precocious superstar, Brenda Lee, it’s the humanity beneath the music that resonates.Here are deeply personal essays from award-winning writers on femme fatales, feminists, groundbreakers, and truth tellers. Acclaimed historian Holly George Warren captures the spark of the rockabilly sensation Wanda Jackson; Entertainment Weekly’s Madison Vain considers Loretta Lynn’s girl-power anthem “The Pill”; and rocker Grace Potter embraces Linda Ronstadt’s unabashed visual and musical influence. Patty Griffin acts like a balm on a post-9/11 survivor on the run; Emmylou Harris offers a gateway through paralyzing grief; and Lucinda Williams proves that greatness is where you find it.Part history, part confessional, and part celebration of country, Americana, and bluegrass and the women who make them, Woman Walk the Line is a very personal collection of essays from some of America’s most intriguing women writers. It speaks to the ways in which artists mark our lives at different ages and in various states of grace and imperfection—and ultimately how music transforms not just the person making it, but also the listener.

    (He died on July 31st, 2012 at the age of 86.) The triumphant arc of Vidal’s literary career wasn’t solely a mastery of language, though that never hurts. Handsome, poised, slim, charismatic, able to hold his own in verbal fisticuffs without losing his imperious cool, Vidal was the premiere star author of his generation, the one who elevated the role of talk-show guest to a command performance--a theatrical event. He brought the electronic crackle of the TV screen to his prose and the tactical precision of his prose to combat debate on TV. His near-violent altercations on camera with William F. Buckley, Jr. and Norman Mailer are the stuff of YouTube legend and the secret to The Gore Supremacy. A contributing writer to Vanity Fair, a partisan observer of pop culture, and the author of the New York-in-the-70s memoir Lucking Out (which comes out in paperback this fall), James Wolcott has been a closeup observer of Vidal on-camera and off for more years than seems respectable. This, his first Kindle Single, is his way of paying homage--and saying goodbye.

    Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

    It is old in that it builds upon an approach originally developed in the early 80's by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible. The Ultimate Diet 2.0 is aimed at advanced dieters and athletes who want to move from ordinary to extraordinary. It will allow dieters to lose 1-1.5 lbs of fat per week with no muscle loss (some dieters gain muscle). It allows athletes to maintain or improve performance while losing bodyfat. It can also be used to gain muscle with minimal bodyfat gains.

    And yet, while his music has retained the steadfast devotion of modern listeners, much remains unknown about the man who penned and played these timeless tunes. Few people alive today actually remember what Johnson was really like, and those who do have largely upheld their silence-until now.In Brother Robert, nonagenarian Annye Anderson sheds new light on a real-life figure largely obscured by his own legend: her kind and incredibly talented stepbrother, Robert Johnson. This book chronicles Johnson's unconventional path to stardom-from the harrowing story behind his illegitimate birth, to his first strum of the guitar on Anderson's father's knee, to the genre-defining recordings that would one day secure his legacy. Along the way, readers are gifted not only with Anderson's personal anecdotes, but with colorful recollections passed down to Anderson by members of their family-the people who knew Johnson best. Readers also learn about the contours of his working life in Memphis, never-before-disclosed details about his romantic history, and all of Johnson's favorite things, from foods and entertainers to brands of tobacco and pomade. Together, these stories don't just bring the mythologized Johnson back down to earth; they preserve both his memory and his integrity.For decades, Anderson and her family have ignored the tall tales of Johnson "selling his soul to the devil" and the speculative to fictionalized accounts of his life that passed for biography. Brother Robert is here to set the record straight. Featuring a foreword by Elijah Wald and a Q&A with Anderson, Lauterbach, Wald, and Peter Guralnick, this book paints a vivid portrait of an elusive figure who forever changed the musical landscape as we know it.

    That is, until the day Alice's boss asks her to befriend Lana, a pretty new company member he’s got his eye on. Lana represents all Alice has lost, not just as a ballet dancer, but as a motherless daughter. It’s pain she’s kept hidden, even from herself, as every good ballet dancer knows to do. Lana, lonely and unmoored, desperately needs some help, and her mother, back home, vows eternal support. But when Lana begins to profit from Alice’s advice and help, her mother’s constant attention curdles into something more sinister. Together, both women must embark on a journey of painful rediscoveries, not just about career opportunities won and lost, but the mothers they thought they knew. OFF BALANCE takes the reader beyond the glitter of the stage to expose the sweat and struggle, amid the mandate to sustain the illusion at all cost. From the Publisher Advance Praise for OFF BALANCE "Any readers who have ever grappled to find the courage to strengthen or to soften, to embrace a dream or to let go of one, will find themselves rooting for the two willful, yet wounded, protagonists in Terez Mertes Rose's edgy debut, OFF BALANCE. I loved this exquisitely written, fast-paced novel from the first page to the last." -- Sandra Kring, bestselling author of The Book of Bright Ideas “The demands of the stage—or memories of it—bring two lifelong dancers into an unlikely friendship that helps them face their respective breaking points. Powerfully rendered, sensuously artistic and hauntingly beautiful, OFF BALANCE is on track to become one of my favorite reads of the year.” -- Tara Staley, author of Need to Breathe and Conditions are Favorable "... A realistic and gripping account of the grittier side of ballet." -- Grier Cooper, author of Wish

    Though she may be an anomaly in the world of dance, Gilly believes her devotion to God isn’t compromised by following her dreams. Then she meets Jacob Ferrar.Jacob is the brilliant young artistic director of the Birmingham Ballet Theatre and a born-again Christian. When he offers Gillian the lead in his latest ballet she accepts, knowing it won’t necessarily further her career, but it will touch her soul. On the chaotic road to opening night, Gilly and Jacob develop a deep professional respect for each other and begin to fall in love. Then their brilliant first performance is destroyed by a terrible accident, and suddenly both must face an uncertain future. Together, they dance the fine line between personal vision and God’s will, listening for the guidance of the Father’s heart.

    At every turn she is haunted by her close relationship with her younger sister, Gwen, a fellow company dancer whose career quickly surpassed Kate’s, but who has recently suffered a breakdown and returned home.Alone for the first time in her life, Kate is anxious and full of guilt about the role she may have played in her sister’s collapse.  As we follow her on an insider tour of rehearsals, performances, and partners onstage and off, she confronts the tangle of love, jealousy, pride, and obsession that are beginning to fracture her own sanity. Funny, dark, intimate, and unflinchingly honest, The Cranes Dance is a book that pulls back the curtains to reveal the private lives of dancers and explores the complicated bond between sisters.

    They told you to wear longer skirts, avoid going out late at night and move in groups - never accept drinks from a stranger, and wear shoes you can run in more easily than heels. They told you to wear just enough make-up to look presentable but not enough to be a slut; to dress to flatter your apple, pear, hourglass figure, but not to be too tarty. They warned you that if you try to be strong, or take control, you'll be shrill, bossy, a ballbreaker. Of course it's fine for the boys, but you should know your place. They told you 'that's not for girls' - 'take it as a compliment' - 'don't rock the boat' - 'that'll go straight to your hips'. They told you 'beauty is on the inside', but you knew they didn't really mean it. Well screw that. I'm here to tell you something else. Hilarious, jaunty and bold, GIRL UP exposes the truth about the pressures surrounding body image, the false representations in media, the complexities of a sex and relationships, the trials of social media and all the other lies they told us. 'Bates takes a myth-busting approach to body image, food, sex and advertising, and is particularly good at boiling down feminist language into a snappy, everyday vernacular without diluting its power.' Metro 'Essential reading for young women and girls, Girl Up is set to become a key guiding text for the next generation like The Beauty Myth and The Feminine Mystique have for preceding generations. Morning Star Online It's hardly headline news that feminism can be funny. But, heavens, is it refreshing to see it done as well as it is [in this book]. Telegraph 'Girl Up is something between a self-help book and a bracing love letter to today's teenage girls...I wish I'd had Girl Up when I was growing up. I could have used such no-nonsense survival g

    Gut, an international bestseller, gives the alimentary canal its long-overdue moment in the spotlight. With quirky charm, rising science star Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical research—on par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. Enders’s beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

    After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe.Then, one by one, they began to be killed off. One Osage woman, Mollie Burkhart, watched as her family was murdered. Her older sister was shot. Her mother was then slowly poisoned. And it was just the beginning, as more Osage began to die under mysterious circumstances.In this last remnant of the Wild West—where oilmen like J. P. Getty made their fortunes and where desperadoes such as Al Spencer, “the Phantom Terror,” roamed – virtually anyone who dared to investigate the killings were themselves murdered. As the death toll surpassed more than twenty-four Osage, the newly created F.B.I. took up the case, in what became one of the organization’s first major homicide investigations. But the bureau was then notoriously corrupt and initially bungled the case. Eventually the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover team, including one of the only Native American agents in the bureau. They infiltrated the region, struggling to adopt the latest modern techniques of detection. Together with the Osage they began to expose one of the most sinister conspiracies in American history.A true-life murder mystery about one of the most monstrous crimes in American history.

    For many, filing the suit was a radicalizing act that empowered them to "find themselves" and stake a claim. Others lost their way in a landscape of opportunities, pressures, discouragements, and hostilities they weren't prepared to navigate.With warmth, humor, and perspective, the book also explores why changes in the law did not change everything for today's young women.

    On the surface he’s the least likely candidate for a rap impresario. But with his signature charm and passion, he plunges headfirst into the wards, clubs, and projects of New Orleans, opening up a world closed to most outsiders: a journey into the heart of the hip-hop dream, and into larger question of racial identity in America. Written before Hurricane Katrina struck (and published here with an afterword that chronicles how Katrina altered the lives of those he met) Triksta now stands as an elegy to a city, its music, and its people.