More than 20 hikes, ranging from easy to difficult, are covered in depth, with trail descriptions, elevation charts, maps, and photos. Chapters on history, geology, ecology, and wildlife are included along with essential information on lodging, camping, outdoor adventures, and popular park activities in Yosemite Valley, Tuolumne Meadows, Wawona, and Hetch Hetchy. From the world-famous views of cliffs, waterfalls, polished granite domes, and giant sequoia groves to fine dining at the High Sierra Camp, this comprehensive travel companion allows anyone to access this fascinating park.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    All of them - hikers, hunters, fishermen, campers, and canoeists - are drawn to the woods for some special reason. Yet few of them see the forest as a whole, as the web of life it truly is. Here, from New York Times bestselling author Richard M. Ketchum, is the extraordinary story of forests and the trees that comprise them.

    Traces the evolution of the Dave Matthews Band, and describes their experiences on the road.

    Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Often imitated, never duplicated. New! Lay-flat binding makes coloring easier. New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors. New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.

    We all dance to these primary rhythms. This book reveals the poetic cosmology that lies within the cycles of the Sun and Moon as seen from the Earth.

    Accounts of 646 species include shape and arrangement of leaves, height, color, bark texture, flowering season, and fruit. Clear, accurate drawings illustrate leaves, flowers, buds, tree silhouettes, and other characteristics.

    Simply written yet comprehensive, this invaluable field guide will appeal to you whether you are a nature enthusiast or a botanist.

    Thankfully, Mexico City: An Opinionated Guide for the Curious Traveler lends a thorough, guiding hand to help make the visitor's stay outstanding. Written by a longtime resident who knows the city inside and out, this travel guide delivers detailed walking tours of the city that include the most popular tourist sights as well as lesser-known spots. Johnston knows where to stay, what to do, and where to eat: everything from authentic market food to sophisticated Mexican cuisine.What began as a collection of notes to share with good friends is now available to every newcomer looking for a joyful, memorable stay in Mexico City."This is the guidebook that I want. Wonderfully written, airtight information, organized in the smartest possibly way. I can't imagine a better Mexico City guide for these times."-Tony Cohan, author of Mexican Days and On Mexican Time"Johnston is the friend you wish you had in every great city, toting you from palace to museum to park but never missing the exquisite pastelería, the grand hotel lobby or the clean public bathroom."-San Francisco Chronicle

    This exquisite book, now in softcover, is the result of that bold and immensely personal project. Through the accompanying essay, Brandenburg shares his innermost thoughts and passions as he witnesses the cycle of nature near his home in the northwoods of Minnesota.Brandenburg also contributes new photos and an Epilog that illustrates and discusses the devastating summer wind storm that wreaked havoc on the locations photographed for the original project.

    Colorful sidebars and numerous photographs highlight key information and provide extra training tips that every owner will appreciate.

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    A manhunt. The triumph of justice and of the wolf.The greatest event in Yellowstone history. Greater Yellowstone was the last great truly intact ecosystem in the temperate zones of the earth—until, in the 1920s, U.S. government agents exterminated its top predator, the gray wolf. With traps and rifles, even torching pups in their dens, the killing campaign was entirely successful. The howl of the “evil” wolf was heard no more. The “good” animals—elk, deer, bison—proliferated, until they too had to be “managed.” Two decades later, recognizing that ecosystems lacking their keystone predators tend to unravel, the visionary naturalist Aldo Leopold called for the return of the wolf to Yellowstone. It would take another fifty years for his vision to come true. In the early 1990s, as the movement for Yellowstone wolf restoration gained momentum, rage against it grew apace. When at last, in February 1995, fifteen wolves were trapped in Alberta and brought to acclimation pens in Yellowstone, even then legal and political challenges continued. There was also a lot of talk in the bars about “shoot, shovel, and shut up.” While the wolves’ enemies worked to return them to Canada, the biologists in charge of the project feared that the wolves might well return on their own. Once they were released, two packs remained in the national park, but one bore only one pup and the other none. The other, comprising Wolves Nine and Ten and Nine’s yearling daughter, disappeared. They were in fact heading home. As they emerged from protected federal land, an unemployed ne’er-do-well from Red Lodge, Montana, trained a high-powered rifle on Wolf Number Ten and shot him through the chest. Number Nine dug a den next to the body of her mate, and gave birth to eight pups. The story of their rescue and the manhunt for the killer is the heart of The Killing of Wolf Number Ten. + Read this book, and if you are ever fortunate enough to hear the howling of Yellowstone wolves, you will always think of Wolves Nine and Ten. If you ever see a Yellowstone wolf, chance are it will be carrying their DNA. The restoration of the wolf to Yellowstone is now recognized as one of conservation’s greatest achievements, and Wolves Nine and Ten will always be known as its emblematic heroes.

    This new edition specifically features three new care plans, two expanded care plans, updated content and language reflecting the most current clinical practice and professional standards, enhanced QSEN integration, a new emphasis on interprofessional collaborative practice, an improved page design, and more. It's everything you need to create and customize effective nursing care plans!