Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    It is a family saga showing the monarchy from the death of Queen Victoria to the present day. But rather than just an account of the reign of the five 20th-century monarchs, this is a study of their dynasty; of both its major and minor members. The entire royal family is vividly portrayed — with its triumphs and its heartbreaks, its brilliance and its mediocrity, its strengths and its vulnerabilities.The main theme explores the way in which, in over eighty years, the royal family has adapted to changing times in order not only to survive but to enhance its position in national and international life. It is an account of a royal house in the state of continuous transition; of a family deeply concerned with making itself relevant to contemporary life while retaining its essential element of mystique.Many other interesting themes also emerge: the education and upbringing of the royal children, the reconciling of public obligations with private inclinations, the constitutional position of the monarch, the frustrations of heirs-apparent, the varied and often onerous duties of family members, the composition of the royal households, the relationship with the press, the contrasting atmosphere of the different reigns, the marriages, the divorces, and the sometimes disastrous love affairs.Theo Aronson in writing this book has received an exceptional degree of cooperation from the Palace. He has been granted audiences with members of four generations of the royal family: the late Princess Alice, Countess of Athlone, the Queen Mother, Princess Margaret and the Prince of Wales. He has also had help from members of the various royal households — secretaries, comptrollers, press secretaries, equerries and ladies-in-waiting. The late C. P. Snow has described Theo Aronson's writing as 'bright with intelligence and human wisdom... very highly recommended'.

    A writer may accomplish all this while sympathising heartily, as I do, with Ireland and her people.” A Concise History of Ireland by P. W. Joyce is a seminal work covering the history of the nation from ancient times through to the political turmoil of the nineteenth century. Joyce provides a detailed look at the customs and culture of ancient Ireland, its language, literature, art, and religion. Before the first Anglo-Norman invasion in 1169, Ireland was ruled by high kings who variously ruled all or parts of Ireland. The struggle for power between these kings resulted in many conflicts and produced such famous Irish war-kings as Brian Boru, Malachi and Dermot MacMurrogh. The book tracks the development of religion in Ireland from the pagan beliefs of ancient Ireland to the coming of St Patrick and the spread of Christianity. It also follows the religious effects of centuries of plantations and the religious divides that emerged as a result. Joyce examines the development of Anglo-Irish relations spanning from 1169, through to the Plantations of the sixteenth and seventeenth centuries to the rebellions of the nineteenth century. A Concise History of Ireland is a fascinating account at the complex history of this small country. P. W. Joyce was an Irish historian and writer who specialized in creating histories of localities all throughout Ireland. As a result of his efforts, he became one of the most important Irish cultural figures of the late 19th century, producing works about the languages, music, literature, folklore, and the background of the names of places all throughout Ireland. This work was published in 1893 and he passed away in 1914.

    It’s not a grab-the-lapel-with-your-left-hand kind of book. There are no techniques in it; it’s not an instructional text. Those books already exist, and some of the most brilliant masters of jiu-jitsu have written them. This is a book about the everyday jiu-jitsu, the lessons that we learn on and off the mat, lessons we absorb from not only our professors, but also our peers, lessons about BJJ and life.Section Titles include:Alligator Arms Cooking Your Opponent: A Recipe for Meathead Soup Jiu-Jitsu as Mistress If the Bone is Poking Through the Skin, it’s Broken Wipe your Bum Technique: The Great EqualizerAn Expensive Gi will not Improve your Jiu-Jitsu There is no Dim Mak Technique Freaks+23,000 words

    But the powerful influence of the blues, with its dramatic, artful storytelling about the elemental experience of being alive, is found in the works of some of our most important literary voices as well. This volume -- a companion to the groundbreaking seven-part documentary series "Martin Scorsese Presents The Blues" -- represents a literary sampler every bit as vibrant and original and diverse as the films and music that inspired it. Included in this stunning collection are newly commissioned essays by David Halberstam, Hilton Als, Suzan-Lori Parks, Elmore Leonard, Luc Sante, John Edgar Wideman, and others; timeless archival pieces by the likes of Stanley Booth, Paul Oliver, and Mack McCormick; evocative color illustrations and rare vintage photography; illuminating and in-depth conversations and portraits of musicians, ranging from Robert Johnson and Bessie Smith to John Lee Hooker and Eric Clapton; lyrics of legendary blues compositions; personal essays by the series directors Martin Scorsese, Charles Burnett, Richard Pearce, Wim Wenders, Marc Levin, Mike Figgis, and Clint Eastwood; and excerpts from such literary masters as James Baldwin and Ralph Ellison, Eudora Welty and Zora Neale Hurston, Langston Hughes and William Faulkner. The result is a unique and timeless celebration of the blues, from writers and artists as esteemed and revered as the music that moved them. In these pages one not only reads about the blues, one hears them, feels them, lives them. "Martin Scorsese Presents The Blues" is more than atimeless collection of great writing to be savored and shared: it is an unforgettable initiation into the very essence of American music and culture.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibilityÂ�dynamic, static active and static passiveÂ�to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

    In Rob Neyer's Big Book of Baseball Legends, Neyer breathes new life into both classic and obscure stories throughout twentieth-century baseball—stories that, while engaging on their own, also tell us fascinating things about their main characters and about the sport's incredibly rich history. With his signature style, Rob gets to the heart of every anecdote, working through the particulars with careful research drawn from a variety of primary sources. For each story, he asks: Did this really happen? Did it happen, sort of? Or was the story simply the wild invention of someone's imagination? Among the scores of legends Neyer questions and investigates... -Did an errant Bob Feller pitch really destroy the career of a National League All-Star? -Did Greg Maddux mean to give up a long blast to Jeff Bagwell? -Was Fred Lynn the clutch player he thinks he was? -Did Tommy Lasorda have a direct line to God? -Did Negro Leaguer Gene Benson really knock Indians second baseman Johnny Berardino out of baseball and into General Hospital? -Did Billy Martin really outplay Jackie Robinson every time they met? -Oh, and what about Babe Ruth's “Called Shot”? Rob checks each story, separates the truths from the myths, and places their fascinating characters into the larger historical context. Filled with insider lore and Neyer's sharp wit and insights, this is an exciting addition to a superb series and an essential read for true fans of our national pastime.

    

    A distillation of more than fifty years' engagement with Japan and its history, it is the crowning work of our leading interpreter of the modern Japanese experience.Since 1600 Japan has undergone three periods of wrenching social and institutional change, following the imposition of hegemonic order on feudal society by the Tokugawa shogun; the opening of Japan's ports by Commodore Perry; and defeat in World War II. The Making of Modern Japan charts these changes: the social engineering begun with the founding of the shogunate in 1600, the emergence of village and castle towns with consumer populations, and the diffusion of samurai values in the culture.Marius Jansen covers the making of the modern state, the adaptation of Western models, growing international trade, the broadening opportunity in Japanese society with industrialization, and the postwar occupation reforms imposed by General MacArthur. Throughout, the book gives voice to the individuals and views that have shaped the actions and beliefs of the Japanese, with writers, artists, and thinkers, as well as political leaders given their due.The story this book tells, though marked by profound changes, is also one of remarkable consistency, in which continuities outweigh upheavals in the development of society, and successive waves of outside influence have only served to strengthen a sense of what is unique and native to Japanese experience. The Making of Modern Japan takes us to the core of this experience as it illuminates one of the contemporary world's most compelling transformations.

    Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC cycling's most prolific, well-known, hilarious, and anonymous blogger brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist.

    Into this tumultuous age of constant warfare came three remarkable individuals: Oda Nobunaga (1534-1582), Toyotomi Hideyoshi (1537-1598), and Tokugawa Ieyasu (1543-1616). Each would play a unique role in the re-unification of the disparate, fragmented collection of warring provinces which constituted Japan in the sixteenth and early seventeenth-centuries. This new narrative history of the sengoku era draws together the epic strands of their three stories for the first time. It offers a coherent survey of the Azuchi-Momoyama Period (1568-1600) under both Nobunaga and Hideyoshi, followed by the founding years of the Tokugawa shogunate (1600-1616). Every pivotal battle fought by each of these three hegemons is explored in depth from Okehazama (1560) and Nagashino (1575) to Sekigahara (1600) and the Two Sieges of Osaka Castle (1614-15). In addition, the political and administrative underpinnings of their rule is also examined, as well as the marginal role played by western foreigners ('nanban') and the Christian religion in early modern Japanese society. In its scope, the story of Japan's three unifiers ('the Fool', 'the Monkey', and 'the Old Badger') is a sweeping saga encompassing acts of unimaginable cruelty as well as feats of great samurai heroism which were venerated and written about long into the peaceful Edo/Tokugawa period.

    My list goes: The Velvet Underground, The Byrds, The Beach Boys, The Doors, and then I stall on the fifth. Creedence? The Band - although they're mostly Canadian. Simon and Garfunkel? Jefferson Airplane? The Lovin' Spoonful? But I plump for The Monkees."-Robert Forster In The 10 Rules of Rock and Roll, Robert Forster takes readers on an exhilarating trip through the past and present of popular music - from Bob Dylan, AC/DC and Nana Mouskouri through to Cat Power, Franz Ferdinand and ... Delta Goodrem. To accompany Forster's acclaimed writing for The Monthly, there are some stunning new pieces - 'The 10 Rules' and 'The 10 Bands I Wish I'd Been In' and an appreciation of Guy Clark - as well as a reflection on The Velvet Underground, a short story about Normie Rowe and a moving tribute to fellow Go-Between Grant McLennan. Funny and illuminating, The 10 Rules of Rock and Roll shows a great critic at work.

    It is sure to captivate stalwart enthusiasts of O'Brian's work as well as draw in new fans everywhere. With unique access to the cast and crew, Tom McGregor traces the project, from the actors' boot camp to the filming in the Galapagos Islands and on board a replica ship (in the same studio where Titanic was filmed).With exclusive photographs and interviews with key members of the cast, including Russell Crowe and Paul Bettany (A Beautiful Mind), and director Peter Weir (Dead Poets' Society, Green Card, The Truman Show), this book records the painstaking work of the crew and stars in making the film as historically accurate as possible, from replicating the uniforms of Nelson's navy to bringing the gun deck of the Surprise incredibly to life. Exclusive behind-the-scenes insight and information on the history of the project are dazzlingly showcased in this unique companion, featuring the same high production standards and imagination as the film itself.

    Brilliant and self-taught, he haunted California's waterside bars, brawling with drunken sailors and learning about love from prostitutes. His lust for adventure took him from the beaches of Hawaii to the gold fields of Alaska, where he experienced firsthand the struggles for survival he would later immortalize in classics like White Fang and The Call of the Wild.A hard-drinking womanizer with children to support, Jack London was no stranger to passion when he met and married Charmian Kittredge, the love of his life. Despite his adventurous past, London had never before met a woman like Charmian; she adored fornication and boxing, and willingly risked life and limb to sail and explore. She typed his manuscripts while he churned out novels, serving as his inspiration and his critic.Lover, fighter, and onetime hobo, Jack London lived large and died before he was forty. This is a rare biography, from bestselling historian Alex Kershaw, that proves the truth can be more fascinating--and a far greater adventure--than a fiction.