It's a little bit like reading my diary -- with permission. Succulence is powerFull! and so are we as women.

    This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.Sunshine and green leaves / Thich Nhat Hanh --Everyday life as practice / Karlfried Graf von Dürckheim --Earth and space / Chögyam Trungpa --This very moment / Charlotte Joko Beck --Not preferring samsara or nirvana / Pema Chödrön --Seeing without the observer / J. Krishnamurti --Are you here? / A.H. Almaas --The way of seeing / Frederick Franck --Writing fearlessly / Natalie Goldberg --Meditation and poetics / Allen Ginsberg --Just being at the piano / Mildred Chase --Coming home to the body / Denise Taylor --Zen archery / Eugen Herrigel --The art of sword / Takuan Soho --Driving meditation / Kevin Berger and Todd Berger --The work of craft / Carla Needleman --Working for a living / Jean Martine --The healing power of unconditional presence / John Welwood --Touch and go / Karen Kissel Wegela --The listening mind / Ram Dass and Paul Gorman --On being unable to breathe / Stephen Butterfield --Conscious eating / Marc David --Being with anger / Stephen Levine --Being peace / Thich Nhat Hanh --Personal disarmament / Deena Metzger --The greening of the self / Joanna Macy --The path of service / Jack Kornfield --Mindful social action / Ken Jones --The power of peace / Chagdud Tulku --Nowness and enlightened society / Chögyam Trungpa --Intimate relationship as a practice and a path / John Welwood --Contemplation and intimacy / Monica Furlong --Family life and spiritual practice / Fran Tribe --Working with dying people / Stephen Levine --Facing death / Dainin Katagiri

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

    Now this witty social observer has again turned her discerning eye to her contemporaries, with Leap!, a no-holds-barred, illuminating, and hopeful look at the choices and challenges we face and the roads open to us.For many years Davidson earned a living as a successful journalist and screenwriter, but in her fifties she saw her life come apart: She could no longer find work, she endured a break-up with her partner, and her children left for college. For the first time ever, she had nothing to do. She felt adrift, but she found that she was not alone. In Leap!, Davidson sets out on a passionate quest to learn how to do the coming years well. Drawing on her own experience and that of others, she explores such questions as• How does a high-powered person learn to walk down the ladder gracefully?• How can women continue to be sensual and not touch-deprived?• How do we arrange to grow old with our friends? • What will be the fire at the center of our lives?• Why are we still here?Davidson interviews people from across the country and from all walks of life, including such icons as Carly Simon, Tom Hayden, Tracy Kidder, Jane Fonda, Ram Dass, and Iman, as well as teachers, writers, psychologists, businesspeople, and spiritual leaders. The candid portraits are both inspiring and cautionary.True to character, boomers will approach these years differently from previous generations, and there will be no single path. Some will feel free for the first time to take risks; others will embark upon a spiritual search; some will want to give back, to make the world a better place; others will want to play or make creativity a priority. But they will not fade quietly into the sunset. With Leap!, Sara Davidson holds up a mirror for readers, allowing them to see not only themselves and those around them but their potential future. With Davidson as a guide, the possibilities are boundless.

    Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book encourages sitting quietly every day.Topics include: Sit Quietly; Care For Your Body; Accept Your Feelings; Give Thoughts Room; Pain is Natural; Be Who You Are; Live Each Moment Well; Love Indiscriminately; Listen to Others; Be Surprised; Wonder; Live gratefully; Do No Harm; Benefit life; A Wish for The World. The book is for people of any faith, religion, race, nationality, gender, relationship status, capacity, or meditation background.

    Now you can harness the power of your inborn psychic awareness.In his lifetime, American visionary Edgar Cayce introduced thousands to the wonders of psychic awareness. Now his carefully preserved writings are illuminated by well-known psychologist Henry Reed, Ph.D. In the words and spirit of Edgar Cayce, this guide will give you the knowledge you need to build a foundation for ESP and unlock the secrets of heightened awareness, including:-Psychic sensitivity-a natural part of perception-Exercises to develop your psychic intuition-Experimenting with clairvoyance, telepathic suggestion, and open channeling-Meditation and recognizing the patterns that can change your life

    Each page of this small, full-color gift-style book (a companion to the soon-to-be-published Talking to Heaven Mediumship Cards) contains a comforting message to help grieving people come to terms with their loss. The content is simple and direct, because the authors know and respect that grieving people often have difficulty concentrating and following through on what they read. The reader can open up to a random page, designed with beautiful colors and typeset in attractive fonts, and meditate upon the entry.Doreen Virtue and James Van Praagh wrote the book that they wished they could have had when they were both grieving losses. Based upon their years of experience as grief counselors and mediums, Doreen and James have created a gentle book that is a perfect gift for a grieving friend.

    But few of those books apply the lessons of Buddhist thinking as resolution and guidance tools. These questions, though found in the modern day, are actually the core of all Buddha’s teachings – impermanence, suffering, and the quest for happiness (freedom from suffering). This makes Buddha the kind of consultant or coach we need today in our workplaces.Following in the tradition of the authors' first bestseller, this work goes on to explore and answer 101 dilemmas that we encounter at work, with topics ranging from time management, goal-setting, conflict to job dissatisfaction, unemployment, and even workplace trysts. The authors emphasize practical learning and coping, not esoteric insights or metaphysics, applying concrete solutions from Buddhist teachings to real problems in easily digestible chunks.

    Blessings help us to perceive this circle of grace, to find our place of belonging within it, and to receive the strength the circle holds for us." - from the IntroductionBeginning in Advent and moving through the sacred seasons of the Christian year, Circle of Grace offers Jan's distinctive and poetic blessings that illuminate the treasures each season offers to us.

    Find inspiration for change and personal growth in each story within its pages as people in this dynamic community share their experiences of transformation, of lives reclaimed, of relationships renewed and futures full of promise.Today, the recovering lifestyle has been embraced and celebrated by millions. The silence which once enveloped dysfunctional families or victims of trauma has been broken, and the shame felt by those suffering with behavioral disorders or depression has turned into a sense of accomplishment and pride. More than 700,000 Americans receive treatment for alcoholism or substance abuse on any given day in over 11,000 addiction treatment programs offering residential, outpatient and hospital inpatient options.Support groups meet daily in every corner of the world and the Internet hums with recovering chat rooms and bulletin boards. The traditional 12 Step model of Alcoholic's Anonymous has been joined by programs offering more secular approaches to recovery, while others support faith-based models. Diversity and inclusion in treatment have become the hallmark of recovery today.Whether you are just embracing a commitment to recovery, or have already experienced deep healing, hope and renewed love in recovery, Chicken Soup for the Recovering Soul will be a source of inspiration and renewal every step of the way. Remember, you are not alone.

    She is determined, now, not to sacrifice or waste her self. She has struggled for years along the paths set by her suburban childhood, her Catholic upbringing, her failed marriage, and the mute duties of daughterhood. Now, she is trying to see the world through the eyes of the deer that stop outside her window and look in at her. As a wildlife rehabilitator, she feels a closer connection to the natural world as experienced by animals. As an apprentice potter, she sees in a Japanese tea bowl the ultimate balance of action and contemplation. As a Quaker, she can both sit still and sing. And as a writer, O'Reilley can speak clearly to readers at midlife who are expected to know it all, but don't.

    Integrating the latest findings from social science with stories, prayers, teachings, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for mastering the art of giving thanks every day.

    Half guide to awakening. "A (Not So) Enlightened Youth" describes the life of Koi Fresco and his methodology towards changing one's life for the better.From addictions to convictions and finally to a conscious awakening, follow the journey first hand as it transitions in real time. A journey that transforms into what Koi calls, "The Guide to Finding Yourself."As a creator of educational content online, Koi has amassed millions of views on his videos regarding science, spirituality, philosophy and more.This is Koi Fresco's first book.

    In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life. The Tibetan Art of Living provides clear and practical techniques and advice that will lead to: A greater knowledge of yourselfAn understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our mindsThe awareness that we are our own best healersA life of physical, emotional, and spiritual health From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.