You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see. Or perhaps you’ve heard about the alkaline diet and are curious to discover just why this lifestyle is enjoying an explosion in popularity the entire world over, and you’re wanting to enjoy the benefits of this health-giving lifestyle for yourself. Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle. You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave. We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again. You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. What’s inside? This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing. Inside you can expect to find: • A simple explanation of alkalinity (simplifying all that mind-boggling science stuff) • Why the alkaline lifestyle is so popular • How acidity damages your health (and what to do about it) • The 25 tell-tale signs that your body is too acidic • How to test your acidity levels • A detailed list of the foods to celebrate and enjoy • A detailed list of the foods to reduce or avoid • How superfoods can help you heal • The role of fresh herbs for health • Alkalizing and healing supplements • How sleeping more can help balance your pH levels And so much more Why don’t you grab your copy so you can discover the cure too?

    Youcan always improvise, invent, vary recipes, and substitute oneingredient for another. Eating a tasty Mediterranean soup every day willpay off with plenty of health benefits and will almost certainlyprevent you from overeating. It will also prevent diet boredom and atthe same time will help you slim down.

    With over 57 recipes, this book is chock-full of tasty meals that are easy to prepare. This is sure to become your go-to resource time and time again.Recipes include:-Korean Short Ribs-Mexican Fiesta Chicken-Homestyle Chili-BBQ Pulled Pork-Beef Bourguignon-Pork Tenderloin-Roast Pork-Beef Burgundy-Pork Primavera Sandwiches-Barbecued Chicken-Lemon-Roasted Cornish Hens-Tangy Roast Ham-Cheese Soup-Slow Cooker Macaroni & Cheese-Chicken Chow Mein-Chicken & 40 ClovesAnd many, many more!

    How often you find yourself looking for new and interesting recipes to prepare for your loved one? Wouldn't you like to have a cooking journal at hand that can provide some awesome and amazing recipes to make for your loved one?Well, you don't need to search anymore!The perfect cookbook is here! We've developed it just for you!Don't worry! It's not a regular cookbook! It's much more than that: it's an instant pot cookbook full of recipes just for you two!You have the best instant pot recipes ever adjusted for only 2 servings available for you at all time!The Cookbook includes recipes for:BreakfastMain DishesSide DishesSnacksDessertsAll recipes include:Nutrition FactsIngredient listCook/Prep TimeYou don't have to calculate your servings anymore when you want to make something tasty for you and your special someone!Now you only need this cookbook!Get it today!

    The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

    plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)

    My mother cooked from scratch and this is a collection of her recipes used for our large family. Included are some of our "tailgater" favorites along with delicious appetizers for a quick get together. Of course, no Southern cookbook is complete without homemade biscuits, gravy and cornbread recipes. There is a complete chapter dedicated to breakfast. In the South, we are famous for our delicious breakfast and this cookbook has all the recipes you will need for a southern breakfast in no time. When your garden is in full bloom, you will find tons of recipes for fresh vegetables along with main dish items and casseroles. Who doesn't love homemade breads, cobblers, doughnuts, pies and cakes? Over 100 recipes for the finest breads and desserts the South has to offer. I am sure you will find a few that you can't wait to try out on your family.

     AFTER MATH Scarlett Goodwin find solace from her social anxiety by focusing on her math studies. But Southern University soccer star, Tucker Price, enters her world when he needs a tutor, and Scarlett’s not sure she’ll survive the aftermath REDESIGNED Caroline Hunter has one goal: graduate from Southern University with a fashion degree major and an engagement ring. But she finds herself in her senior year without a boyfriend, let alone a finance’. There’s no doubt she’s extremely attracted to math grad student Reed Pendergraft, but he doesn’t fit her master plan. Still when he suggests they have a temporary relationship until her Mr. Right rides in on his white horse, she’s surprised to find herself saying yes. BUSINESS AS USUAL Lexi Pendergraft lives with her overprotective older brother Reed and his finance Caroline, not that it matters to Lexi’s non-existent social life. A traumatic rape at another college campus a year ago left her with trust issues no college boy can deal with. But when Lexi wears a black wig to a bar one night she feels empowered, and Ben Masterson notices. Now if he can get her to admit who she really is.

    Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily. Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

    The action hero as domestic god - swoon!' The LadyPacked with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals. Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health.Readers are loving cooking Bear's recipes:***** 'Even the kids are loving these super healthy recipes.'***** 'Packed with amazingly tasty recipes . . . my whole family loved them.'***** 'Love the easy recipes and practical advice. Great book!'

    Her first book, Skinny Italian, showcased the health benefits of Old World Italian cuisine. Now she returns with 60 more flavorful family recipes straight from Salerno--with an emphasis on preparing, serving, and eating meals with the ones you love. Teresa shares her simple, inexpensive, and "fabulicious" dishes, including: • Secret family recipes: Featuring her Mama's meatballs and her mother-in-law's Ti Amo Tiramisu, the dessert that loves you back.• Celebration cooking: From one-dish feasts to the perfect potluck take-alongs, including entertaining tips for any occasion.• Light lunches: Spotlighting lighter fare, smaller portions, and sensational salads (as well as Panini!).• Kid friendly meals: How to go beyond mac-and-cheese, and get little ones involved in the kitchen.Whether you're packing lunches or fixing a weekend feast, Teresa has just the recipe that will keep your family coming back for more--and living La Bella Vita!

    -L.J. Shen, USA Today Bestselling Author. When my son was six months old, he was kidnapped, plunging my life into darkness. After ten years, people expected me to move on like he had never existed. But I was stuck in a holding pattern of guilt and regret, unable to see the light at the end of the tunnel. It wasn’t until I met Porter Reese—a man who was just as broken as I was—that I found hope for another sunrise. No questions. No judgement. No faking it. Just two people alone in the darkness. If only he’d promised me no lies, too. Across the Horizon is a full length spin-off about Porter’s younger brother, celebrity chef Tanner Reese. “Sometimes love happens when you least expect it.” That was what my husband’s mistress told me the day I found out about their affair. I didn’t believe it until five minutes later when mouth-watering celebrity chef Tanner Reese walked up, tossed his arm around my shoulders, and told my cheating husband to take a hike. Tanner and I couldn’t have been more different. He spent his weekends at clubs, rubbing elbows with fellow A-listers. I spent mine in yoga pants with cheese boards and a glass of wine—or six. Our relationship shouldn’t have worked, but it did. That is until Tanner proved to me that even though love happens when you least expect it... So does heartbreak.

    ~ Wicked Bride Games Fifty million dollars for three weeks of your life in the hands of a total stranger. Would you do it? When Naomi Lee finds herself out of a job and out of the money she needs to pay her father’s medical bills, she receives an anonymous letter, containing an offer she can’t refuse. Max Marino, a wealthy businessman, wants her and he’ll pay any price. Three weeks of her time, no-holds-barred, in exchange for fifty million dollars. With no other means to pay her bills, Naomi has no choice but to accept. However, Naomi isn’t the only one who signs the contract. And Max isn’t alone in his deal. Three brothers … Nine girls … All competing for the ultimate prize … marriage. Let the games begin. ~ Dirty Wife Games A scorned wife on the run, and a stalker who follows her every move… Match made in heaven? After being forced to marry a tyrant, Hyun Song flees his home in a desperate attempt to save what’s left of her dignity … and her life. Now on her own, she tries her best to move on with her simple life. But she quickly realizes she can’t escape her past … and that she’s not alone … He watches her through her window. Sends her indecent notes. Stalks her everywhere she goes. He wants her badly, and when she finally lets him in … It’s time for the wife to play a dirty game. WARNING: This duet contains disturbing content some readers may find offensive. Includes scenes involving multiple men & women being dirty together. Every boundary is crossed. Read at your own risk. The Indecent Games Duet are two Dark Mafia Psychological Suspense standalone novels .

    Cocky, arrogant and super wealthy—women were eating out of his hand as soon as his tight ass crossed the threshold of our office. But not me. I knew better. When we were forced to go to Paris together for an assignment, I wasn’t interested in his seductive smile, his sexy accent or his dirty laugh. I wasn’t falling for his charms. Until I did. Until Paris. Until he was kissing me and I was wondering how it happened. Until he was dragging his lips across my skin and I was hoping for more. Paris does funny things to a girl and he might have gotten me naked. But Paris couldn’t last forever. Promised Nights I’ve been in love with Luke Daniels since, well, forever. As his sister's best friend, I’ve spent over a decade living in the friend zone, watching from the sidelines hoping he would notice me, pick me, love me. I want the fairy tale and Luke is my Prince Charming. He’s tall, with shoulders so broad he blocks out the sun. He's kind with a smile so dazzling he makes me forget everything that’s wrong in the world. And he's the only man that can make me laugh until my cheeks hurt and my stomach cramp. But he’ll never be mine. So I’ve decided to get on with my life and find the next best thing. Until a Wonder Woman costume, a bottle of tequila and a game of truth or dare happened. Then Luke's licking salt from my wrist and telling me I’m beautiful. Then he’s peeling off my clothes and pressing his lips against mine. Then what? Is this the start of my happily ever after or the beginning of a tragedy? Indigo Nights The only thing better than cake is cake with a side of orgasms. Dylan James has no expectations when it comes to relationships. He uses women for sex and they use him for his money and power.It's quid pro quo and he's good with that. It works. Beth Harrison has been burned. She's tired of the lies and the game playing that men bring and has buried herself in her passion--baking which keeps her out of the reach of heartbreak. As she begins her career as a TV baker, a new world opens up to her. Dylan and Beth both know that casual sex is all about giving what you need to get what you want. Except that sometimes you give more than you need to and get everything you ever wanted.

    This heralded a personal transformation from 'high-flying' PA to reluctant stay-at-home mother.As the prospects of finding another suitable job dried up, Caitríona turned to using the skills she had used in her job and those she had learned at her grandmother's and mother's kitchen tables to run the household on a tight food budget of €70 per week for a family of five.In this book Caitríona shares her tips, tricks and recipes with the reader to help them save money and feed their family well on a budget. All the recipes have been extensively tested on her friends and family! The book includes budgeting tips and menu plans which enable families to pick & mix from favourite meals, keep variety in their diet and make the most of the food that they cook.