If you haven't done those things but wish you had, This Is Your Book. If you just want to laugh on a train/sofa/toilet or under your desk at work, This Is Your Book.

    In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society.Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms. After all, you are the love of your own life.

    Beginning with her earliest blue moments of infancy, and hop-scotching through her exploration of the world of pharmaceuticals, before bounding right back to her parents' couch, Jacqueline Novak will introduce you to the ABC's (Adderall! Benzos! Catatonia!) of depression and reveal, funnily enough, that a lot can happen even when you're standing still.  Or, as it happens, lying down. Whether you’re coping with the occasional down day, or thrive fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup between those nagging Tony Robbins tapes and that exhausting amount of Leaning In. So sit back, relax, and let Jacqueline Novak teach you how to carpe depressem with the rest of them.

    Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. The reaction to the show she wrote about mental health was so positive that she wanted to expand on the show and write a more detailed account of surviving when you're the world's most negative person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion in her life, the Crab has provided her with the best, and very worst of times. This is a very personal memoir of how, after many years and with a lot of help and talking, she has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet.

    "Because if you were, it would give all of us so much hope."Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking.Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work--and how, using her life skills and techniques, people can build lives worth living.

    But Dear Nobody is a true teen diary so raw and so edgy its authenticity rings off every page"I am a freak."The words and drawings of Mary Rose present a gritty, powerful, no-holds-barred true experience of a teen girl so desperate to be loved, so eager to fit in that she'll go to extremes that could cost her her life.This is not a story about addiction. Or sexual promiscuity. Or cystic fibrosis. It's the story of a young woman with a powerful will to live, who more than anything wants to be heard...and loved.This compelling, emotional account ensures her voice will not be forgotten.

    . . While those around me tried to expedite it, simulate it, exacerbate it, I tried to strangle it.Evanna Lynch has long been viewed as a role model for people recovering from anorexia, as the story of her casting as Luna Lovegood in the Harry Potter films grew to almost mythic proportions--a tale of how she faced disordered eating as a young girl, found solace in a beloved book series, and several years later landed the part of her favorite character. But that is not the whole story.Even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anesthetizing pursuit of perfection and the desire to fully and fearlessly embrace her creativity. In her book, Evanna confronts all the complexities and contradictions within herself and reveals how she began to conquer her self-hate while facing her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman. Revealing a startlingly accomplished voice, Evanna delves into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity. Taking the reader through her personal journey, she reveals how by channeling her fears of the messy, uncharted future into joyful, ambitious endeavors, she reaches toward acceptance of the wild, sensual, and unpredictable reality of womanhood.Honest, electrifying, and inspiring, this is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most liberating thing a woman can do.

    She takes us by her side down hospital corridors to visit the wards and meet her unforgettable patients.In the neonatal unit, premature babies fight for their lives, hovering at the very edge of survival, like tiny Emmanuel, wrapped up in a sandwich bag. On the cancer wards, the nurses administer chemotherapy and, long after the medicine stops working, something more important--which Watson learns to recognize when her own father is dying of cancer. In the pediatric intensive care unit, the nurses wash the hair of a little girl to remove the smell of smoke from the house fire. The emergency room is overcrowded as ever, with waves of alcohol and drug addicted patients as well as patients like Betty, a widow suffering chest pain, frail and alone. And the stories of the geriatric ward--Gladys and older patients like her--show the plight of the most vulnerable members of our society.

    Until he didn't anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism...and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn's best friend of twenty years.

    It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

    Presented with easy, step-by-step instructions, illustrations, and photos, these 23 projects include a bohemian coat sweater, a mohair hat, retro bed slippers, and an assortment of trendsetting bags. Projects are included for baskets, pillows, and a throw to add a stylish twist to a crocheter's home decor. In addition to introducing basic crochet techniques, this guide tackles more advanced projects using a variety of yarns, including mohair, merino, angora blends, and linen.

    With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it's tempting to feel that the world is falling apart. But awesome things are all around us-sometimes we just need someone to point them out.The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award- winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you'll remember all the things there are to feel good about. The Book of Awesome reminds us of all the little things that we often overlook but that make us smile. With touching, warm, and funny observations, each entry ends with the big booming feeling you'll get when you read through them: AWESOME!

    Containing more than 200 swatch designs in her signature style, this is a must-have manual for beginning and experienced stitchers alike.

    Among the more than 35 patterns provided here are a cozy neck wrap featuring a built-in iPod holder, a lacy drawstring hood, and a woven necklace sparkling with Swarovski crystals.

    We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.