The dos and don'ts of travelling and staying in Iceland. Five chapters with multiple tips in each one explain what is expected of you as a traveller - as well as some bonus tips on what you can do.

    550 Effortless Keto Recipes for Quick Weight Loss in 2019-20!  Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top 10 Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes  &  Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

     You'll love seeing Kim and a fellow ranger tested as they bravely take on the task of relocating 77 live skunks by sedating them with darts from homemade blowguns, especially when the pickup truck load of stinkers wakes up while still in transit. An hilarious, heartwarming, and heartbreaking memoir by the chief wildlife ranger in the #1 most popular family vacation destination in the USA, the Great Smoky Mountains National Park. For over thirty years, Kim DeLozier acted as a referee in the wild, trying to protect millions of park visitors from one of the densest populations of wild black bears in America -- and the bears from tourists who get too close. Written with bestselling author Carolyn Jourdan who has several highly-regarded #1 Amazon bestsellers about the Smoky Mountains.

    So they quit their jobs, sold their house and car, and flew off to Turkey with two bags each, a laptop computer and a camera. If you've ever dreamed of ditching the rat race and taking a year off, you’ll find inspiration in this charming and humorous series of essays and emails. A delightful memoir of a memorable year.

    The 1979 race began in perfect conditions, but was soon engulfed by the deadliest storm in the history of modern sailing. By the time it passed, the havoc caused was immeasurable, and fifteen sailors had lost their lives.It had been Nick Ward’s childhood ambition to sail in the Fastnet Race, and being asked to join the crew of the 30-foot yacht Grimalkin was a dream come true. But then the storm hit. Grimalkin was capsized again and again. With the skipper lost overboard, after hours of struggle three of the crew decided to abandon the boat for the liferaft. Nick and another crewmember, both unconscious, were left on the beleaguered yacht in the middle of the Irish Sea. Both were presumed dead. Gerry died a few hours later, and Nick was left to face the storm alone.

    So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.

    I felt a great lurch and heel, and a thunder of sound filled my ears. I was conscious, in a terrified moment, of being driven into the front and side of my bunk with tremendous force. At the same time there was a tearing cracking sound, as if Tzu Hang was being ripped apart, and water burst solidly, raging into the cabin. There was darkness, black boards, and I fought wildly to get out, thinking Tzu Hang had already gone. Then suddenly I was standing again, waist deep in water, and floorboards and cushions, mattresses and books were sloshing in wild confusion round me.’Miles Smeeton and his wife Beryl sailed their 46-ft Bermuda ketch, Tzu Hang, in the wild seas of Cape Horn, following the tracks of the old sailing clippers through the world’s most notorious waters. This is an exciting true story of survival against all odds, but it is also a thoughtful book which provides hard-learned lessons for other intrepid sailors.As Nevil Shute writes in his foreword: ‘It has been left to Miles Smeeton to tell us in clear and simple language just where the limits of safety lie.’

    but after graduating from law school at age forty-seven, she still faced the question: "What now?" Casual conversations about far-off travels with husband Glenn became a reality with the offer of a dream job at the United Nations in Rome, Italy.Coins in the Fountain brings life the challenges of acclimating to the beautiful and chaotic ancient city of Rome. Judith shares her struggles to learn the arcane rules and folkways of the UN while Glenn begins his valiant effort to cook Italian-style, as they both endeavor to embrace la dole vita. With an extraordinary count and countess for friends, dogs in the doctor's office, snakes and unexploded bombs on the golf course, along with a sinking sailboat rocking on the ocean, the unexpected was always just around the corner.Through wit, wry humor, and descriptions of enticing food and travel adventures, Judith takes you on a journey into the heart of what it is truly like to live in the Eternal City.According to Roman lore, if you toss a coin over your shoulder into the famous Trevi Fountain, the gods will grant you a return trip. When it was time for them to leave, Judith made that hopeful toss and her wish was granted.

    40 years before the Jamestown colony, the Spanish founded a "Jamestown-type" colony in Virginia. Early explorers met Indians who surprisingly spoke English. Long before 1619 the recognized arrival of slaves, in 1526, the first African slaves were brought to America by the Spanish. A fierce competition arose between France, Spain and England to win the New World. Colonies floundered, were abandoned or destroyed by the English. It wasn’t easy surviving in this “new world” in spite of the early glowing reports. Why did Jamestown and Plymouth colonies succeed when others failed? The 2nd half of this book explores the first successful English colonies of Jamestown and Plymouth and why they succeeded when others could not. Strange and curious facts: the first Indian contact in Plymouth was an Indian asking for a glass of beer! Enjoy a detailed look of what really took place in America’s beginnings. It’s more interesting than your school history books!

    Ellen Rosenberger grapples with the real problems, needs, and emotions that missionaries experience. She brings to light the struggles that are not talked about but are very real. She writes openly about depression and burnout, exploring the difficulties of transitions and overcoming conflict. Ellen addresses abuse, struggles with faith, and grief. By talking about these normally overlooked issues, Missionaries Are Real People aims to bring clarity and healing to silent hurts. Maybe you are a missionary who longs for someone to understand your struggles and name your issues. You think, I can’t let anyone know I am struggling with this, especially because I’m a missionary! Perhaps you feel debilitated by the stereotype that “missionaries are perfect” as you are living in the reality of your own brokenness and imperfection. You might feel as though you cannot express the under-the-surface issues that you are facing on the mission field. Having grown up on the mission field and having spent most of her adult life there, Ellen knows what it’s like to have struggled to live under the pressure to be perfect. She’s felt the pain of hidden struggles and masked-over issues. And she’s experienced freedom and healing in being vulnerable about her imperfections as a missionary. This book is not about methodology or theory, but about real life stories and experiences. It’s about the multi-faceted dynamics of missionary relationships with all their joys and struggles. Missionaries Are Real People unveils the unspoken realities of missionary life. Not for the sake of shaming but for the purpose of restoring. The time is now to break down stereotypes, to speak up for what is really going on, and to seek solutions. Let’s not delay another day. There might be a missionary’s life that depends on it.

    Jay Smith, a high school principal and her accused killer. The naked body of Susan Reinert, a suburban, Philadelphia school teacher was found jammed into the hatchback of a car. Her two young children were missing and never found.Thus began one of the most prominent murder cases Pennsylvania history, and one that would grip the nation. Now the defense attorney for the main suspect of the murders-- Jay Smith, the principal of the school where Reinert taught-- takes you inside the cover-ups and corruption that dramatically affected the outcome of the case. Did Jay Smith do it? Did he deserved the death penalty? it is you who must decide.

    They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

    Everest in May1963 - published to coincide with the climb's 50th anniversary- - combinesriveting adventure, a perceptive analysis of its dark and terrifying historicalcontext, and revelations about a secret mission that followed. In the midst of the Cold War, against the backdrop of the Bay of Pigs fiasco, the space race with the Soviet Union, and the quagmire of the Vietnam War, a band of iconoclastic, independent-minded American mountaineers set off for Mt. Everest, aiming to restore America's confidence and optimism. Their objective is to reach the summit while conducting scientific research, but which route will they take? Might the Chinese, in a public relations coup, have reached the top ahead of them? And what about another American team, led by the grandson of a President, that nearly bagged the peak in a bootleg attempt a year earlier? "The Vast Unknown "is, on one level, a harrowing, character-driven account of the climb itself and its legendary team of alternately inspiring, troubled, and tragic climbers who suffered injuries, a near mutiny, and death on the mountain. It is also an examination of the profound sway the expedition had over the American consciousness and sense of identity during a time when the country was floundering. And it is an investigation of the expedition's little-known outcome: the selection of a team to plant a CIA surveillance device on the Himalayan peak of Nanda Devi, to spy into China where Defense Intelligence learned that nuclear missile testing was underway.

    ‘Quest and Crew’ is the first book of a four book series. It begins twenty-four hours before a Category 5 hurricane devastates the south shore of Grenada. It’s a story about the many twists and turns that life can take. The sailboat Quest begins her new life with a full retrofit in North Carolina, followed by Quest’s launch in North Florida two years later. The job of becoming real sailors begins in North Palm Beach. On a clear starry night, we left South Florida on a hope enveloped by a dream. Finding ourselves only at the beginning of a new adventure, we set sail and anchored one island at a time through the Bahamas. The Caribbean is a few books away. Here is a glimpse into the powerful attraction of sailboats and sapphire water. ‘Quest and Crew’ is all about the joy of success as well as what it takes to overcome the occasional disaster. From beginning to end, the book is about transforming a rookie crew and beautiful old boat into a sailing adventure. Come for the hurricane, stay for the story.

    The cruise from the Yankee Station to Japan was used to practice procedures for Armageddon.Douglas Webster was a young pilot from Ohio, newly married and with seventeen combat missions under his belt. On that day in 1965 he strapped into an A-4 Skyhawk bomber for a routine weapons loading drill and simulated mission. After mishandling the manoeuvre, the plane and its pilot sunk to the bottom of the South China sea, along with a live B43 one-megaton thermonuclear bomb.A cover-up mission began. The crew was ordered to stay quiet, rumours circulate of sabotage, a damaged weapon and a troublesome pilot who needed 'disposing of'. The incident, a 'Broken Arrow' in the parlance of the Pentagon, was kept under wraps until 25 years later. The details that emerged caused a diplomatic incident, revealing that the U.S. had violated agreements not to bring nuclear weapons into Japan. Family members and the public only learnt the truth when researchers discovered archived documents that disclosed the true location of the carrier, hundreds of miles closer to land than admitted.Broken Arrow tells the story of Ticonderoga's sailors and airmen, the dangers of combat missions and shipboard life, and the accident that threatened to wipe her off the map and blow US-Japanese relations apart. For the first time, through previously classified documents, never before published photos of the accident aircraft and the recollections of those who were there, the story of carrier aviation's only 'Broken Arrow' is told in full.