Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    

    In his inaugural address, Nixon held out a hand in friendship to Republicans and Democrats alike. But by the fall of 1969, massive demonstrations in Washington and around the country had been mounted to break his presidency.In a brilliant appeal to what he called the "Great Silent Majority," Nixon sent his enemies reeling. Vice President Agnew followed by attacking the blatant bias of the media in a fiery speech authored and advocated by Buchanan. And by 1970, Nixon's approval rating soared to 68 percent, and he was labeled "The Most Admired Man in America".Then one by one, the crises came, from the invasion of Cambodia, to the protests that killed four students at Kent State, to race riots and court ordered school busing.Buchanan chronicles Nixon's historic trip to China, and describes the White House strategy that brought about Nixon's 49-state landslide victory over George McGovern in 1972.When the Watergate scandal broke, Buchanan urged the president to destroy the Nixon tapes before they were subpoenaed, and fire Special Prosecutor Archibald Cox, as Nixon ultimately did in the "Saturday Night Massacre." After testifying before the Watergate Committee himself, Buchanan describes the grim scene at Camp David in August 1974, when Nixon's staff concluded he could not survive.In a riveting memoir from behind the scenes of the most controversial presidency of the last century, Nixon's White House Wars reveals both the failings and achievements of the 37th President, recorded by one of those closest to Nixon from before his political comeback, through to his final days in office.Includes a bonus PDF of the Appendix, which includes handwritten notations on presidential memos

    What is little known is the fate of fifteen million German civilians who found themselves on the wrong side of new postwar borders. All over Eastern Europe, the inhabitants of communities that had been established for many centuries were either expelled or killed. Over two million Germans did not survive. Some of these people had supported Hitler, but the great majority were guiltless. In A Terrible Revenge, de Zayas describes this horrible retribution. This new edition includes an updated foreword, epilogue and additional information from recent interviews with the children of the displaced.

    This is a new and major biography of the first-ever all-electronic pop group and one of the most influential bands in popular music history, Kraftwerk.

    Its nucleus is so heavy that it is highly unstable and radioactive. If broken apart, it unleashes the tremendous power within the atom—the most controversial type of energy ever discovered.Set against the darkening shadow of World War II, Amir D. Aczel's suspenseful account tells the story of the fierce competition among the day's top scientists to harness nuclear power. The intensely driven Marie Curie identified radioactivity. The University of Berlin team of Otto Hahn and Lise Meitner--he an upright, politically conservative German chemist and she a soft-spoken Austrian Jewish theoretical physicist--achieved the most spectacular discoveries in fission. Curie's daughter, Irène Joliot-Curie, raced against Meitner and Hahn to break the secret of the splitting of the atom. As the war raged, Niels Bohr, a founder of modern physics, had a dramatic meeting with Werner Heisenberg, the German physicist in charge of the Nazi project to beat the Allies to the bomb. And finally, in 1942, Enrico Fermi, a prodigy from Rome who had fled the war to the United States, unleashed the first nuclear chain reaction in a racquetball court at the University of Chicago.At a time when the world is again confronted with the perils of nuclear armament, Amir D. Aczel's absorbing story of a rivalry that changed the course of history is as thrilling and suspenseful as it is scientifically revelatory and newsworthy.

    Spectacular escape stories and shocking deaths are chronicled here in words and images, as are the dramatic events surrounding the construction and the fall of the Wall. A stunning survey of the Berlin Wall, the central symbol of the Cold War.

    Visit the Jewish Museum, the Reichstag Parliament Building, the New Synagogue, or the Kaiser Wilhelm Memorial Church—you'll get tips on all the best tours and least-crowded visiting hours. Rick offers his firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves Snapshot guides consist of excerpted chapters from Rick Steves’ European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick’s up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    After forty years of communist rule it's time for change in the GDR.Direct democracy, citizen's movements and de-centralization are changing the political landscape.But when a politician's crushed body is found a constitutional crisis erupts.Former dissident, Martin Grobe, is caught up in an investigation that points towards the KGB, the Stasi and the West Germans—but is it really the start of a putsch against the new GDR, or just a murder?

    World War II has ended, and her country is torn apart. Longing for a family, she marries Werner, an older bureaucrat who adores her. But after joining the fledgling secret police, he is drawn deep into its dark mission and becomes a dangerous man.When Bettina falls in love with an idealistic young renegade, Werner discovers her infidelity and forces her to make a terrible choice: spend her life in prison or leave her home forever. Either way she loses both her lover and child.Ten years later, Bettina has reinvented herself as a celebrated photographer in Chicago, but she’s never stopped yearning for the baby she left behind. Surprised by an unexpected visitor from her past, she resolves to return to her ravaged homeland to reclaim her daughter and uncover her beloved’s fate, whatever the cost.

    Not only was he hated by the whole world, even some of his own military commanders didn’t like him. Most leaders around the world rely on one, maybe two bodyguards to keep them safe. Even the President of the United States today has only one or two teams of security personnel; while there may be many men and women who take turns to protect their leader, the numbers are not as big as you would expect it to be. We will look at the origins of a number of bodies, such as the ‘Sturmabteilung’ or the SA, the Schutzstaffel (the SS) and the many other sub-sections of the SS such as the FBK, the LSSAH, etc., all of which were tasked with protecting Hitler. From the background, we will move on to individual accounts of men who served on these teams – they were Hitler’s personal bodyguards and some stayed with him until the very end. Humanity’s depraved nature came to fore with these men; despite having a master who was truly mad and ravenous for blood, they served him loyally. Was it because they were also as depraved as he was? Or were they afraid for their lives and did what they had to, to survive? We can only wonder... ===>>> Download this book today! <<<===

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    and qualifies to fly the Vulcan bomber. Piloting a Vulcan is an unforgettable experience: no other aircraft comes close to matching its all-round performance. And as bombers go, it's drop-dead gorgeous.But there's a catch. The Vulcan has only one role: to make a second strike. To act in retaliation for a Russian nuclear attack. Silk knows that knows that if he ever flies his Vulcan in anger, he'll be flying from a smoking wasteland, a Britain obliterated. But in the mad world of Mutually Assured Destruction, the Vulcan is the last--the only--deterrent.Derek Robinson returns with another rip-roaring, gung-ho R.A.F. adventure, one that exposes and confronts the brinkmanship and saber-rattling of the Cold War Era.

    His size and pace seemed to make him unstoppable - and he was still just 20, having only recently learned to play on the wing. How much better would he get? But a year later, a rare and serious kidney disorder threatened more than his career. He fought back, and continued to score tries at a remarkable rate.Lomu's astonishing story is not just about tries, but about adapting to becoming rugby's first superstar of the professional era, a life lived in the spotlight. This is an extraordinary tale from an extraordinary man.

    This book portrays the gradual awakening in the mind of a young Hitler Youth æeducatedÆ soldier of a Panzer Division, bogged down in the bitterest fighting on the Eastern Front, to the truth of the criminal character of what he is involved in.Having in mind that about 9 out of 10 German soldiers who died in WWII were killed in Russia, the book throws light on the largely unreported heroic sacrifices of Soviet soldiers and civilians often against seemingly hopeless odds, without which Europe might well have fallen to fascism. It deals less with grand strategies, tactics and military technicalities than with the human involvement of ordinary people, from both sides, who were caught up in that enormity of a tragedy, that epic struggle in Russia.It throws light on the chasm which existed between officers and men in the sharply class-divided Wehrmacht with most of the top rank officers having been drawn from the old imperial aristocracy.