Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me it is! Do the Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. These hand postures - #ease asthma, #relieve flu symptoms, #let you think more effectively, #relieve tension, #even induce bowel movement. These Mudras are special finger and hand position exercises which transform our hands into real "powerhouses". Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe. From building character to healing emotional pain, from bringing luck to connecting with the divine, Mudras can work wonders. Want to Transform your Life with Simple Hand Gestures It’s simple, and you can do it today itself, just scroll up and click Buy Now

    When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.

     Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book.

    Regularly priced at $ 4.99. Read on your PC, MAC, smart phone or Kindle Device. Why is The Dalai Lama always smiling? I’m sure I’m not the only one who has asked myself this question. This is a man who has practically lost his country and is now living as the frugal exiled leader of the Tibetans. Why is he smiling? To us there is no logical reason for him to maintain such a sunny deposition – so why does he? It’s called happiness! This book explores the Dalai Lama’s teachings on how to achieve the happiness he displays so easily. Beneath the deepness of his words are concepts so easy to understand, you’ll wonder why you didn’t realize them before now. This book will reveal; What true happiness really is Why love and compassion are the entry points to happiness and how you can cultivate these concepts and apply them in your daily life The things you might be doing that are causing you unhappiness and how to wean yourself off these habits gradually for a happier you What real wisdom is and how it affects your perception of your own suffering, other people and their actions and how to train your mind to reinterpret these events in the correct way Why and how to cultivate mindfulness and incorporate meditation practices into your daily life and increase your enjoyment of your life right now as well. Much, much more! This book is for those who are genuinely seeking happiness. Prepare to be happy! Download your copy today! Today only,get this Kindle book for just $0.99. Regularly priced at $ 4.99 To order The Best Teachings of The Dalai Lama, Journey To a Happy, Fulfilling and Meaningful life, click the BUY button and download your copy right now! Tags : The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation, The Dalai Lama, Dalai Lama, Meditation, Buddhist, Buddhism, Dalai Lama Books, Enlightment Books, Happiness, Meaningful Life, Health and Happiness, Happiness and meditation.

    All your problems will be solved while we have fun’, his voice sounded throatier as he spoke. ‘Fun? For me, it’s sin’, she met his eyes with a conspicuous scorn. His mouth contorted into a sarcastic smile. ‘Prudish! This outmoded thinking won’t do you any good. Your body won’t lose any of its charm if you share it with me for a few days.’ ‘You think my ethics are outdated and I think that your modern ideas are outrageous. I don’t share even my feelings with someone I don’t trust. For me, any kind of physical intimacy, not preceded by love and commitment, is a sin, committed to self.' ‘Then you have two options, either you fall in love with me or decide to commit this sin as this is the only key to your freedom.' ‘I don’t want to go back’, she said flopping her head back on the pillow behind her, ‘I like it here.' Brought up amid limited sources but unlimited love of her mother, Niyati is happy with her far-from-perfect life until she finds a rich and dissolute man, Avi, flinging himself on her. When she goes missing just before her wedding, the city is rife with speculations about The Missing Bride. Has she escaped or eloped or been abducted? Chained and kept behind a locked door, she goes through an unexpected ordeal and a living nightmare. Rescued a few months later, she encounters the truth. Is she really free or fettered forever by her past? Can the seeds of lust grow into an eternal shoot of love? A never-heard-before saga of lust and love; revenge and sacrifice....

    She was everything I never knew I wanted…My life should have been a fairy tale.The palace.The women.The luxury.But being the Prince of Ellarion weighed heavy on my shoulders.Scandals followed me.The crown haunted me.And I’d never found anything close to love.But then that singing in the stairwell…Those fiery, wilful eyes.Viola.Perfection in her housemaid’s uniform.Even more perfect in my bed.Now she’s in my head every moment of the day.That hair.Those lips.That body.Those curves.I’ll do anything to make her mine.But there’s trouble in the air at Ellarion’s palace.Will my royal blood destroy the woman I love?Note: Prince's Virgin Mistress is a steamy forbidden romance between a prince and a beautiful virgin housemaid.

    Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.

    Here’s what you will learn in this book; you will learn about the Buddha, history of Buddha and Buddhism, teachings of Buddha, about Buddhist philosophy, the 3 universal truths, noble truths, sufferings, eight fold path, divisions of Buddhism, the 5 precepts, how to practice Buddhism and more.Download your book today and learn Buddhism plain and simple.

    Inside you'll learn how to: *Finally understand the true meaning of mindfulness *Develop a sustainable and gratifying mindfulness practice *Dramatically improve your health simply through belief *Use mindfulness to reach specific goals quickly and with far less effort Don't delay finding out about this life-changing information. Scroll up to buy your copy today!

    Download for FREE With Audible Trial** **Kindle Version Now Includes A Bonus Book on Zen Buddhism** Find out all about mysterious Buddhism, its origins, its secrets and its answers to the challenges of modern life. This book contains a basic overview of Buddhism, including the life of Buddha, and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods and insights in a way that is easy to understand. Filled with a wealth of common-sense and other-worldly wisdom, the path to enlightenment is considered. Learn about meditation, mindfulness, happiness, Samadhi, Nirvana and all the other important concepts that have helped shape our understanding of reality. Find out about Zen Buddhism, and study all the basic elements that make the Buddha Dharma so compelling to people of all walks of life. What You'll Learn... Learn about Siddartha Guatama, who became the Buddha Find out about different Buddhist schools Understand Meditation, mindfulness and awareness Learn about relaxing and letting go, and its benefits Find out what Samadhi is all about Find out about Karma, whether good or bad. Discover the teachings about reincarnation Learn about impermanence, and how that affects you Consider the status of women in Buddhism Find out what Buddhism means in practical life Discover the wisdom latent inside you Learn to let go of anger and frustration Learn how all things are connected, including you Discover new mental possibilities Find your own path to enlightenment Much, much more! Make use of this book today to educate yourself about one of the most popular ideas in history – transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world. Download Today!Tags: Buddhism, Zen, Enlightenment, Samadhi, Nirvana, Dharma, Buddha, Siddartha, Guatama, Meditation, Dalai Lama, Mahayana, Theravada, Impermanence

    It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ….and much more!In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here’s a Preview of What You’ll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day

     Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

    

    The book has two main sections with the first having the quotes divided by their topic such as Love, Happiness, Anger, etc. The second part of the book has specific quotes from Buddha, Gandhi, Mother Teresa, the Dalai Lama, Lao Tzu and Zen Quotations.