Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

    Accompanying every species entry is a distribution map and illustrations showing the species in all the major plumages (male, female, immature, in flight, at rest, feeding: whatever is important).In addition, each group of birds includes an introduction which covers the major problems involved in identifying or observing them: how to organise a sea watching trip, how to separate birds of prey in flight, which duck hybrids can be confused with which main species. These and many other common birdwatching questions are answered.The combination of definitive text, up-to-date distribution maps and superb illustrations, all in a single volume, makes this book the ultimate field guide, essential on every bookshelf and birdwatching trip.

    Bobbi French is just an ordinary person seeking an extraordinary life. For her, that means taking the boldest leap of faith in her life: moving to France to fulfill a lifelong dream. All she has to do is give up her successful medical career in Canada, sell her house, pare down her possessions to only what would fit in a carry-on suitcase, and buy a one-way ticket to Semur-en-Auxois. She also has to ignore the common opinion that she's lost her mind, walking away from it all for a fantasy. Finding Me in France is a chronicle of the delights and deprecations of making a dream come true. Landing in a small village in Burgundy with only her expectations of adventure to guide her, she details the unaccountable stumbling blocks and the unforeseen joys of her often awkward, frequently perplexing, always entertaining journey of discovery. Illustrated with inspiring photographs, a funny and perceptive account of her experience of a lifetime.

    In April 2003, wildlife biologist Karsten Heuer and filmmaker Leanne Allison embarked on a five-month research journey to follow the 2,000-mile migration of a herd of 120,000 Porcupine Caribou, from their winter range to their calving grounds in Alaska, and back again. From Old Crow, Yukon, the Heuers followed ancient paths and the primordial rhythms of the herd through Canada and over the border to the Arctic National Wildlife Refuge in the United States. The couple travelled on foot and by ski through unforgiving landscapes; fording swift, deadly cold rivers, as well as encountering ravenous grizzlies who tracked them as prey. Having began the expedition as seasoned outdoor adventurers, Karsten and Leanne soon learned they would only be able to find and discern the intent of the herd by adopting the ancient ways of the area's indigenous people. Advised by a Gwich'in native in Old Crow at the start of their trip to "listen to dreams", Karsten and Leanne find they must shed the many insulating layers of pragmatism that distance them from the natural world. They discover a transformational truth in listening to the music of the earth, paying attention to the urgings within dreams, and in truly, beyond their expectations, being caribou.

    It is an outrageously funny, often touching, and continuously shocking tale of a modern sea gypsy. Cap'n Fatty's story is too bizarre to be fiction. Father wears floral skirts; mother is a tad vague. Sister Carole isn't interested in her millionaire suitor; she's too busy smooching with the kid in the cesspool truck. Their strange live-aboard boat caravan includes Mort the Mortician, Backwards Bernie, Ruby Red the Conman, Barefoot Benny, Geeper Creeper, Para the Paranoid, Lusty Laura, Xlax, Shark Boy, the Pawtucket Pirate, Bait Broad, Colonel Crispy, Scupper Lips, Bob the Broker, the Pirate Queen, Otto the Owner, the Twin Slaves of Green Slime-and even a terribly long-winded fellow named (Hurricane) Hugo. All seem hell-bent on avoiding the cops, the creeps, each other, and especially the Dreaded Dream Crushers. Dive in!

    That, in part, is exactly why Leon McCarron did it.From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect. In Jordan he visited the ruins of Hellenic citadels and trekked through the legendary Wadi Rum. His journey culminated in the vast deserts of the Sinai, home to Bedouin tribes and haunted by the ghosts of biblical history.McCarron's journey led him back through time, from the quagmire of current geopolitics to the original ideals of the faithful, through the layers of history, culture and religion that have shaped the Holy Land. Along migration and trade routes, pilgrimage trails and Bedouin paths, he found connection rather than division, hope instead of hatred and, ultimately, a shared humanity that borders and politics will never diminish.

    Yet Vienna is a society on the edge of chaos. Beneath the glittering surface it seethes with conflict and ethnic tension. Divided by anti-Semitism, racism, feminism, sex, and the denial of sex, it is a society remarkably similar to our own. The Plot: The women of Vienna are dying - some by murder, some by suicide. During Dr. Freud's absence in Paris, a body is found in his study but disappears as quickly as it was discovered. Was there really a murder or was it merely hysteria on the part of Freud's wife and sister-in-law? How does this body fit into the recent epidemic of women's mysterious deaths in Vienna? Into the web of deceit, murder, and social upheaval step a variety of "real" characters, each with something to hide, who become suspects in the case: the distinguished novelist Edith Wharton, who comes to Vienna to engage in a passionate illicit affair; her friend and traveling companion Henry James, who has consulted Freud about his own secret trespasses; Freud's colleagues Dr. Jung and Dr. Fliess; and Jung's patient-lover, Sabina Spielrein. Drawn into the plot as well are the Mains, the family of an American businessman, along with Police Inspector LeBlanc, who arrives from Paris to pursue the strange case amid mounting anti-Semitic desire to lay blame for the murders at the door of Jews. Will the inspector solve the murders before a riot ensues? The Novel: Is fiction, as Henry James says, just the other side of history? Is Vienna in 1900 merely a stage on which the same tensions that haunt American society today are being given a dress rehearsal? Are we, like the Viennese of 1900, suffering from fin de siècle syndrome? Is there such a thing? Combining the historical imagination of Ragtime with the intellectual audacity of Flaubert's Parrot, Henry James' Midnight Song brilliantly blends history and fiction in a fast-moving, breathtakingly original novel of ideas.

    The 800-kilometer journey along the Camino Frances provides a scenic backdrop to ponder midlife crisis and chronic illness, an empty nest and marital woes, military service and posttraumatic stress, rage and grief, heartbreak and fear - And the way forward. El Camino de Santiago, known fondly as The Way, is a matrix of trails with starting points across Europe leading to the sacred relics of Saint James the Apostle in Santiago de Compostela, Spain. Often considered a Catholic pilgrimage, this ancient route predates Christianity. The Way continues to evolve, attracting spiritual seekers with and without religion, thru-hikers, fitness junkies, history buffs, and the curious. Armed with humor and grit and a backpack named little Agnus, Lockhart tackles emotional and physical obstacles, shares adventures with pilgrims from all over the world, mothers traveling teens, endures blisters and bicycle seats and embraces the glory of Mother Nature and the intrinsic spirituality of peregrination. She finds herself transcending from a human being on a spiritual quest to a spiritual being on a human quest.

    Written in diary form, the book offers a rare insight into the ways of life that have existed since the dawn of time and are about to disappear forever. Illness, accidents and all manner of unforeseen mishaps test Parry's strength every step of the way.

    With this astonishing collection of tree portraits, Thomas Pakenham produced a new kind of tree book. The arrangement owed little to conventional botany. The sixty trees were grouped according to their own strong personalities: Natives, Travellers, Shrines, Fantasies and Survivors. From the ancient native trees, many of which are huge and immeasurably old, to the exotic newcomers from Europe, the East and North America, MEETINGS WITH REMARKABLE TREES captures the history and beauty of these entrancing living structures. Common to all these trees is their power to inspire awe and wonder. This is a lovingly researched book, beautifully illustrated with colour photographs, engravings and maps - a moving testimonial to the Earth's largest and oldest living structures.

    He's like Huckleberry Finn Sort of. He's a twenty-two-year-old housepainter living at his parents' house in Southern California, across a four-lane street from a gated subdivision. Now this suburban innocent is striking out on the only type of adventure he can afford: he's getting into his station wagon and going camping in the desert. Join Mark Sundeen on his rumble-tumble journey across the Southwest, and find that the mystical home of Butch Cassidy, Chief Cochise, and Major John Wesley Powell has been transformed into something entirely strange yet unexpectedly familiar. It's a new West of low-rent trailer parks and high-dollar houseboats, of hot-springs singles scenes and homeless river guides and hapless soul-searchers, for sun-beat old-timers chewing the cud of the land and survivalist teenagers hiding out form the Man. It's a place far from the America you thought you lived in, but close enough to drive to in your car. Car Camping is a modern-day western adventure in the spirit of Mark Twain and Jack London, and you're invited to come along.

    A sensational disappearance that made headlines around the world. A quest for truth that leads to death, madness or disappearance for those who seek to solve it. The Lost City of Z is a blockbuster adventure narrative about what lies beneath the impenetrable jungle canopy of the Amazon.After stumbling upon a hidden trove of diaries, New Yorker writer David Grann set out to solve "the greatest exploration mystery of the 20th century": What happened to the British explorer Percy Fawcett & his quest for the Lost City of Z?In 1925, Fawcett ventured into the Amazon to find an ancient civilization, hoping to make one of the most important discoveries in history. For centuries Europeans believed the world's largest jungle concealed the glittering kingdom of El Dorado. Thousands had died looking for it, leaving many scientists convinced that the Amazon was truly inimical to humans. But Fawcett, whose daring expeditions inspired Conan Doyle's The Lost World, had spent years building his scientific case. Captivating the imagination of millions round the globe, Fawcett embarked with his 21-year-old son, determined to prove that this ancient civilisation--which he dubbed Z--existed. Then his expedition vanished. Fawcett's fate, & the tantalizing clues he left behind about Z, became an obsession for hundreds who followed him into the uncharted wilderness. For decades scientists & adventurers have searched for evidence of Fawcett's party & the lost City of Z. Countless have perished, been captured by tribes or gone mad. As Grann delved ever deeper into the mystery surrounding Fawcett's quest, & the greater mystery of what lies within the Amazon, he found himself, like the generations who preceded him, being irresistibly drawn into the jungle's green hell. His quest for the truth & discoveries about Fawcett's fate & Z form the heart of this complexly enthralling narrative.

    This book revises our own relationship with nature, allowing us to observe it and also to participate in it with reverence and a sense of wonder.

    Whatever you choose to do, exploring paradise has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE! Comprehensive, up-to-date, and easy to use, Fodor's Hawaii 2007 remains the best resource for organizing your trip to these rich and varied islands. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning a tropical vacation, in addition to rich photography that illustrates the distinctive culture of each island. Plus, not only will you read the expert advice of our professional travel writers, but you'll also review recommendations from everyday travelers like yourself, in our new "Word of Mouth" features throughout the book. Fodor's Hawaii 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation.Plan a perfect island getaway, with these new features: Find the perfect activity: Whether you want to spend your time boogie boarding, snorkeling, hiking, or biking, our guide features expert advice about what you need to hit the water or the trails. Our local experts give practical information and opinions about equipment, techniques, and the best spots for each activity. Plus, our all-new golf section includes complete reviews by a local golf writer, who has played 88 golf course in Hawaii, and gives insider advice such as the best places for whale-watching."Word of Mouth" from Fodors.com: Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Beaches: Fodor's Hawaii 2007 features beach maps that highlight coastlines and what facilities are available from restrooms to what beaches are kid-friendly. These brand-new features complement incisive, opinionated beach reviews to make sure you find the perfect beach to soak up the sun.Hotel Charts: Simple charts summarize prices, amenities, and the distinctive character of lodging on each island.Where to Spa: A complete guide to Hawaii's ever-growing spa industry, with reviews of destination, resort, and day spas.Photos and Maps Unique photos throughout illustrate the history and local activities, while brand-new topographical maps designate sights, beaches, dive sites, restaurants, island-to-island ferries, and more!Always Up-to-date: Fodor's Hawaii guide is updated EVERY year--it's the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit "Travel Talk" and "Rants and Raves" at Fodors.com/forums for more recommendations from travelers like yourself.

    Through its unparalleled research, exploration, publications, and photography, the organization and its magazine have, in many ways, defined how we see the world. Now Robert Poole's Explorers House gives a vibrant, behind-the-scenes look at National Geographic, from its start in 1888 to its evolution into one of the most esteemed and iconic American institutions. The story of the National Geographic is a family story of a media dynasty to rival the Sulzbergers or Luces. The Grosvenors, along with Alexander Graham Bell, who was linked to the family by marriage, created the institution's photography-based monthly, and the family has been on the masthead since the McKinley administration. Content to stay in the shadows, however, they have remained modestly obscured from public view while their media empire has grown to reach some forty million readers and viewers each month. The Grosvenor and Bell family history is not merely the story of the National Geographic; it is a captivating view of the sweep of American scientific, geographic, and political history since the late nineteenth century, rendered in fascinating human terms by Poole. Moreover, Explorers House shows the inside workings of the magazine's editorial process, providing an unprecedented look behind some of National Geographic's ground-breaking articles and explorations-from Cousteau's famous Calypso voyages to the origins of Jane Goodall's research on chimpanzees to the institution's 1963 Mt. Everest expedition, the first to place an American on the summit. We also hear of the writers and photographers who are larger than life figures themselves, such as Luis Marden, the writer-photographer who unearthed the remains of the H.M.S. Bounty off Pitcairn Island, among many other feats. Explorers House presents the National Geographic from the inside out-from its remarkable founding family to the very ends of the earth it investigates.