The Truth Hurts


Wayne Carey - 2009
    Once hailed as The King, and widely acclaimed as one of the greatest footballers of his generation, Carey fell from the highest pinnacle of the game to the lowest of lows. From his brutal upbringing in Wagga Wagga to his early teen years where he discovered his love of, and talent for, football, Wayne's candid story of his early life reveals much about the man who has dominated headlines for more than a decade – first for his brilliance on the field, but more often for his troubled personal life.Covering the highs of his glory days at North Melbourne to his public downfall after his affair with his vice-captain's wife, Carey's memoir is extraordinarily honest. It is self-searching and searing in its examination of his own behaviour and its effects on those around him. His departure from North Melbourne marked the end of King Carey, and the beginning of a decline that was to see him bailed up in jail in both the US and Australia. His life became a train wreck, as he lurched from one disastrous incident to the next – from his serial infidelity to massive alcohol binges and a growing cocaine addiction – each played out on the front page of every newspaper in the country. This is the story of how a man can reach rock bottom, but begin to haul himself up again.The truth sets you free – but it can hurt. This is without doubt the most powerful sporting memoir ever published in Australia.

Planning, Implementing, and Evaluating Health Promotion Programs: A Primer


James F. McKenzie - 1992
    The Fifth Edition features updated information throughout, including new theories and models such as the Healthy Action Process Approach (HAPA) and the Community Readiness Model (CRM), sections on grant writing and preparing a budget, real-life examples of marketing principles and processes, and a new classification system for evaluation approaches and designs. Health Education, Health Promotion, Health Educators, and Program Planning, Models for Program Planning in Health Promotion, Starting the Planning Process, Assessing Needs, Measurement, Measures, Measurement Instruments and Sampling, Mission Statement, Goals, and Objectives, Theories and Models Commonly Used for Health Promotion Interventions, Interventions, Community Organizing and Community Building, Identification and Allocation of Resources, Marketing: Making Sure Programs Respond to Wants and Needs of Consumers, Implementation: Strategies and Associated Concerns, Evaluation: An Overview, Evaluation Approaches and Designs, Data Analysis and Reporting. Intended for those interested in learning the basics of planning, implementing, and evaluating health promotion programs

A Sunburnt Childhood


Toni Tapp Coutts - 2016
    But there was no 'big house' here - Toni did not grow up in a large homestead. She lived in a shack that had no electricity and no running water. The oppressive climate of the Territory - either wet or dry - tested everyone. Fish were known to rain from the sky and sometimes good men drank too much and drowned trying to cross swollen rivers.Toni grew up with the Aboriginal people who lived and worked on the station, and got into scrapes with her ever-increasing number of siblings. She loved where she grew up - she was happy on the land with her friends and family, observing the many characters who made up the community on Killarney. When she was sent to boarding school all she wanted to do was go back to the land she loved, despite the fact that her parents' marriage was struggling as Bill Tapp succumbed to drink and June Tapp refused to go under with him.Toni's love of the natural world and of people alike has resulted in a tender portrait of a life that many people would consider tough. She brings vividly to the page a story seldom seen: a Territory childhood, with all its colour, characters and contradictions.

How to Endo


Bridget Hustwaite - 2021
    She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with.Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness.Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and thosestill searching for answers.

Pottery Cottage: the crime that shook Britain


Alan R. Hurndall - 2019
    England’s Peak District. A violent fugitive attacks his prison escort and escapes over the wintry moors. He stumbles on an isolated cottage and takes a family hostage. What transpires will send a shiver down the spine of Britain. Award-winning investigative journalist and author, Alan Hurndall has spent the best part of a decade piecing together the events surrounding Pottery Cottage and offers this hour by hour account of the trauma and the controversial police operation as they close in on their man. Using the Freedom of Information Act, he gained access to previously confidential police files, witness statements and official reports. He says: “I was a young reporter on The Star, Sheffield when this story broke, and it has always held a fascination for me. It has a place in criminal and social history in the sense that many felt the Permissive Society was to blame.’ Pottery Cottage is a dark, psychological thriller that happens to be true. It will shock and anger in equal measure. It might even make you weep. But it will certainly provoke you into asking searching questions about yourself and how you might act in such a crisis. What would YOU have done?

The PlantPlus Diet Solution: Personalized Nutrition for Life


Joan Borysenko - 2014
    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

Survival of the Dumbest


Wil Anderson - 2006
    Now I don't want to seem callous, but to me that's not a tragedy - that's natural selection.'In SURVIVAL OF THE DUMBEST, Wil Anderson turns his sharp gaze and wicked wit to the stupid, strange and perplexing quandaries of popular culture. Wil spares no-one, not even himself, as he delivers an almighty forehead slap to the modern world. And let's face it: between TV, politics, oversexed sports stars, advertising and automatic phone-banking systems - there are a lot of foreheads that need one.Wil Anderson caused cornflake snorting incidents as a breakfast announcer on Triple J, hosts ABC TV's ever-popular The Glass House and continues to thrill audiences at just about every comedy festival known to man. Now Wil has set down some of his funniest rants and observations in this book. Let's just hope there are enough people left who can read…

The Missing Beaumont Children: 50 Years of Mystery and Misery


Michael Madigan - 2015
    A crime so shocking that it has often been described as a defining moment in this country's history.After 50 years of intense police investigation the whereabouts of Jane (9), Arnna (7) and Grant Beaumont (4) is still a mystery; Australia's most famous unsolved crime.On the morning of January 26, 1966 the three children set off from their Somerton Park home to Glenelg Beach on a bus to enjoy a brief excursion at Adelaide's most popular beach only a few kilometres away. Apart from a brief sighting from the Beaumont family's postman early on that afternoon, there have been no other sightings of the children since.The 'mystery' of the children's disappearance has often overshadowed the 'misery' the Beaumont parents have had to endure. This book takes the reader inside the trauma of Nancy and Grant; from the panic and heartbreaking first few days to the utter despair in later years.Only seven years after the Beaumont disappearance, two girls Joanne Ratcliffe (11) and Kirste Gordon (4) were abducted from Adelaide Oval during a football match. Were the two abductions connected? How could they not be connected?Author Michael Madigan delves into the sordid world of the numerous 'persons of interest' who have at times been suspects in this case and forensically answers the question 'who could do such a thing?'

Understanding ADHD: The Definitive Guide to Attention Deficit Hyperactivity Disorder


Christopher Green - 1994
    Winston Churchill had it.Is your child also suffering from A.D.H.D.?Though medical science has known about Attention Deficit Hyperactivity Disorder for almost one hundred years, for most of us A.D.H.D. remains a new and baffling condition. Now, at last, here is a clear and comprehensive guide to this common disorder.As renowned pediatrician Dr. Christopher Green explains, A.D.H.D. is actually a cluster of behaviors--including inattentiveness, impulsiveness, and overactivity--that causes children (mostly boys) to underachieve at school and behave poorly at home despite high intelligence and quality parenting. Understanding A.D.H.D. covers every aspect of the disorder, from diagnosis to treatment. Inside you'll discover ¸  How to tell if a child has A.D.H.D. ¸  Practical solutions to common behavior problems at home and school ¸  When and how to medicate your child ¸  The best sports for someone with A.D.H.D. ¸  Measures to take for building self-esteem   And much more!Informative, reassuring, and up-to-date, Understanding A.D.H.D. is an invaluable resource for parents, teachers, and health professionals.

Pharmacology and the Nursing Process


Linda Lane Lilley - 1996
    With an eye-catching design, full-color illustrations, and helpful, practical boxed features that highlight need-to-know information, the new edition of this bestseller continues its tradition of making pharmacology easy to learn and understand.A focus on prioritization identifies key nursing information and helps in preparation for the NCLEX(R) Examination.Presents drugs and their classes as they relate to different parts of the body, facilitating integration of the text with your other nursing courses.Features numerous full-color photos and illustrations pertaining to drug mechanisms of action and step-by-step illustrations depicting key steps in drug administration for various routes, so you can clearly see how drugs work in the body and how to administer medications safely and effectively.Drug Profiles highlight the pharmacokinetics and unique variations of individual drugs.Includes Patient Teaching Tips in each chapter to foster patient compliance and effective drug therapy.Helpful summary boxes are integrated throughout, covering Evidence-Based Practice, Preventing Medication Errors, Laboratory Values Related to Drug Therapy, Cultural Implications, Herbal Therapies, Life Span Considerations, Points to Remember, and Legal and Ethical Principles.Illustrated Study Skills Tips in each unit cover study tips, time management, and test taking strategies related specifically to nursing pharmacology.Includes a convenient tear-out IV Compatibilities Chart that alerts you to drugs that are incompatible when given intravenously.Evolve Student Resources include online access to additional chapter-specific NCLEX(R) review questions, animations, medication errors checklists, IV therapy checklists, printable handouts with need-to-know information about key drug classes, calculators, an audio glossary, answers to case studies and critical thinking activities in the text, frequently asked questions, content updates, nursing care plans covering key drug classes, and online appendices. Critical Thinking Activities and Best Action Questions focus on prioritization, challenging you to determine the best action to take.NCLEX(R) Examination Review Questions now include Alternate-Item Format questions, preparing you for these new types of questions found on the NCLEX(R) exam.New case studies have been added, and all cases now include patient photos along with accompanying questions to provoke critical thinking.Pharmacokinetic Bridges to the Nursing Process sections now cover ACE inhibitors, iron, and women's health issues applying key pharmacokinetics information to nursing practice.

Running The World: 196 marathons in 196 countries, one record-breaking adventure


Nick Butter - 2020
    This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

A Bold Life


Kerri-Anne Kennerley - 2017
    But behind the glamour of a public life is a private woman. And a survivor. A Bold Life is the tale of a Sandgate girl who chased her dream of being a cabaret star to New York, only to find herself stranded in a violent marriage to a dangerous drug addict. It's the journey of a unique and driven woman who built a remarkable 50-year career in one of the most fickle and male-dominated industries of all, and instigated some of the most iconic moments in Australian TV history along the way.Yet away from the spotlight Kerri-Anne has stared down a series of personal crises with grace and dignity, the latest in 2016 when a freak fall left John, her devoted husband of 33 years, a quadriplegic. On their long road to recovery Kerri-Anne found herself reflecting on a lifetime's memories, good and bad.Honest, fabulous, powerful and poignant, this is Kerri-Anne Kennerley's own extraordinary and inspiring story of A Bold Life.

Diamonds and Dust


Sheryl McCorry - 2008
    When she was 18 her family moved to Broome, and it was the first time she'd ever used a telephone or seen a television.A year later, only hours after being railroaded into marriage by a fast-talking Yank, Sheryl locked eyes with Bob McCorry, a drover and buffalo shooter. When her marriage ended after only a few months, they began a love affair that would last a lifetime and take them to the Kimberley's harshest frontiers.Sheryl became the only woman in a team of stockmen. She soon learned how to run rogue bulls and to outsmart the neighbours in the toughest game of all – mustering cattle. The playing field was a million acres of unfenced, unmarked boundaries.Sheryl went on to become the first woman in the Kimberley to run two million-acre cattle stations, but her life was not without its share of tragedy. Her story is an epic saga of life in one of the toughest and most beautiful terrains in Australia – a story of hardship, drought, joy and triumph.

Weekday Vegetarian


Graham Hill - 2011
    Eat no meat from Monday through Friday. During the weekends, you're back to being a carnivore. Hill, who founded the eco-blog treehugger.com, has expanded the popular short talk he gave at TED 2010 with a life-changing digital book that explores the personal, economic, and societal benefits of moving meat out of your diet. Don't fear that vegetarian dishes all taste like sawdust. Hill includes great-tasting veggie recipes to get you started.

Dark Winter: How the Sun Is Causing a 30-Year Cold Spell


John Casey - 2014
    In Dark Winter, author John L. Casey, a former White House national space policy advisor, NASA headquarters consultant, and space shuttle engineer tells the truth about ominous changes taking place in the climate and the Sun.Casey’s research into the Sun’s activity, which began almost a decade ago, resulted in discovery of a solar cycle that is now reversing from its global warming phase to that of dangerous global cooling for the next thirty years or more. This new cold climate will dramatically impact the world’s citizens. In Dark Winter, he provides evidence of the following:• The end of global warming• The beginning of a “solar hibernation,” a historic reduction in the energy output of the Sun• A long-term drop in Earth’s temperatures• The start of the next climate change to decades of dangerously cold weather• The high probability of record earthquakes and volcanic eruptionsA sobering look at Earth’s future, Dark Winter predicts worldwide, crop- destroying cold; food shortages and riots in the United States and abroad; significant global loss of life; and social, political, and economic upheaval.